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Gina Marie is the owner of Earned Not Given, her online coaching business, IFBB Bikini Pro actively competing (two weeks out in this recording) and has recently relocated to Austin, TX. We talk a lot about her experience with bodybuilding but also spend a lot of time talking about how to structure your life to be supportive to your goals and how she has shifted things in a big way in her own life which have led to a fulfilling life today.
Follow Gina HERE: https://www.instagram.com/therealginamariee/
Follow Claire HERE: https://www.instagram.com/clairebays/
Apply for Coaching with Gina HERE: https://form.jotform.com/223597679664073/
Join Wellness with Claire HERE: https://www.clairebayscoach.com/
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Layne Palm is the Founder of Fortify ATX, Doctor of Chiropractic at ONNIT Gym in Austin, 96kg USAW National Champion, husband to the beautiful Taylor Palm... and newly a father!
Layne and Taylor are the very first friends I made in Austin, TX -- thanks to Taylor and I's shared love of CrossFit. In this episode we learn about the simple actions Layne takes to lead a faith driven life -- which has proven to be fruitful. We also talk some approaches to training, his body work practive and approach with his patients -- and fitness.
Connect with Layne on IG HERE: https://www.instagram.com/laynepalmdc/ Connect with Claire on IG HERE: https://www.instagram.com/clairebays/
Start working with Claire on your health journey HERE: https://www.clairebayscoach.com
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Kyla is an Event Producer, Content Creator and Marketer based in Austin, TX. In this episode we walk through her health journey of discovering SIBO & Candida Overgrowth and healing from that, to her journey in the wellness industry in many different roles. This episode tells the BTS of the hard work and scrappy nature of growing in roles and figuring things out. Kyla's story is both inspiring and relatable.
Follow Kyla HERE: https://www.instagram.com/iamkylaellis_/
Follow Claire HERE: https://www.instagram.com/clairebays/
Claire's Coaching App HERE: https://www.clairebayscoach.com/
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"I'm doing this to prove to myself that I'm not a fraud".
Brad Womack is an entrepreneur, two time star on ABC's "The Bachelor", and a walking billboard for fitness over 50. We start off on the topic of his singleness given the Bachelor background... but we pivot quickly to fitness, overcoming adversity, gaining clarity on your WHY, boldly attacking big goals, what his routine looks like today and how it has given him a life he loves today.
Follow Brad HERE: https://www.instagram.com/bradwomackatx/
Follow Claire HERE: https://www.instagram.com/clairebays/
Check out Claire's Coaching HERE: https://www.clairebayscoach.com/personalized-program
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Meg Jacoby is the current reigning World Champion (2024) of Hyrox, a race and sport that has grown like wildfire all around the globe the past few years. Meg co-hosts a podcast, runs RMR Training with Rich Ryan and Ryan Kent, is a sponsored Puma and ESN athlete, and has spent most of her adult life a single mother. Her story is one of resilience and discipline. If you're ready to give up all excuses and take away some major mindset shifts to apply to your own life -- you're in the right spot.
Follow Meg HERE: https://www.instagram.com/mjac0by/
Follow Claire HERE: https://www.instagram.com/clairebays/
Check out Meg's Training App HERE: https://my.playbookapp.io/rmr-training/checkout
Check our Claire's Coaching App HERE: https://www.clairebayscoach.com
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Candice Wagner is a former US Marine, Owner of CrossFit Iron Horse in Ft Worth Texas and a former CrossFit Games competitor. Candice opens up about her struggles with an eating disorder and how CrossFit helped her overcome it. She has been a successful owner of a gym for many years now. In the back half of the episode we dive deeper in to what core values mean to us and how to cultivate culture and community in ways that resonate with us.
Connect with Candice HERE.
Contact CF Iron Horse HERE.
Connect with Claire HERE.
Join Wellness with Claire HERE.
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Evan Slaughter (sLAUGHter) is your latest favorite fitness influencer. A veteran who has overcome addiction and has lost 85lbs within the last year. He has spent the past couple of years sharing his journey on social media in the most comedically entertaining and authentic way. If you want to be inspired.. this is one is an easy YES.
Follow Evan HERE: https://www.instagram.com/fit2serve1?igsh=dGw1aGk2MGp5Znp6
Follow Claire HERE: https://www.instagram.com/clairebays?igsh=cDEzZ3VvdGcxZ2xj&utm_source=qr
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Coach Jimmy House is back! He is nearly 2 months post-op from his meniscus repair surgery on his knee. We unpack the unexpected hurdles both physically and emotionally of this process. We also talk through many details of training methodology, mindset and the pursuit of greatness, cultivating and relying on a support system for life and more.
Follow Jimmy HERE: https://www.instagram.com/coachjimmyhouse?igsh=MWM0eXE0cjRuNzFkeA==
Follow Claire HERE: https://www.instagram.com/clairebays?igsh=cDEzZ3VvdGcxZ2xj&utm_source=qr
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Nikki Elkjer is a Strength and Mobility Coach (FRC® Specialist) in Austin, TX. In this episode Claire and Nikki share their experiences with mold exposure. From becoming increasingly ill and seeking answers, to discovering the mold to their journeys of healing from their exposure.
**DISCLAIMER** it is stated (and overstated) throughout episode that this is NOT medical advice -- and if you are seeking medical advice you should speak to medical professionals directly. This conversation is a therapeutic sharing of our experiences.
Follow/Connect with Nikki HERE: https://www.instagram.com/nikkielkjerofficial?igsh=OG9ka2xwejBoMW1l
Follow/Connect with Claire HERE: https://www.instagram.com/clairebays?igsh=cDEzZ3VvdGcxZ2xj&utm_source=qr
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Tara Laferrara is an online strength + mobility coach, podcast host and **soon to be** App OWNER!
In this episode we talk through our perspectives on a handful of trending topics online in the fitness realm, training versus working out, nutrition, "absolutes", sexual health and more. Towards the end Tara shares things she is doubling down on in life as well as cutting back on at this stage of her journey.
**Tara's first appearance on the pod is Ep. 59 which can be found on Spotify, Apple pods & other audio listening platforms.**
Follow Tara HERE: https://www.instagram.com/taralaferrara/
Follow Claire HERE: https://www.instagram.com/clairebays/
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Larry Maloney is the GM at ONNIT Gym in Austin, TX. I've been in ATX for just over two years and closely tied to ONNIT since day one -- and Larry has been a big part of that. His leadership style is unique in ways I feel we can all learn from. Learn why he shows up the way that he does in this episode. Lots of leadership and persistence takeaways as well as his perspective on fatherhood and priorities.
Follow Larry HERE: https://www.instagram.com/lifting_larry/
Follow Claire HERE: https://www.instagram.com/clairebays/
Claire's Coaching: https://www.clairebayscoach.com
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This episode of the podcast was an absolute DELIGHT. Taylor stopped by before heading off on her adventure from ATX for San Diego. We speak about relationships, our personal fitness journeys and our perspectives on delivering exceptional coaching whilst navigating brand building in the social media landscape. It is so refreshing to have such candid/unfiltered conversation.
Follow Taylor Dayne HERE: https://www.instagram.com/tdl_does_life/
Follow Claire HERE: https://www.instagram.com/clairebays/
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What started as a seemingly harmless way to medicate the pain from his kickboxing training... slowly became a real problem. Tyson moved to Austin TX, got involved in new community and parted ways with substances. He recently celebrated one year sober -- so we sat down to talk through what it's been like. Today he is the Head Coach at Archetype Boxing in ATX (a stunning facility that is open to the public running boxing classes daily). Thank you to Tyson for choosing to share. This message is powerful and all too relatable.
Follow/Contact Tyson HERE: https://www.instagram.com/mendeas_ty/
Check out Archetype Boxing HERE: https://www.instagram.com/archetypeboxingclub/
Follow/Contact Claire HERE: https://www.instagram.com/clairebays/
Sign up for Claire's programming + coaching HERE: https://www.clairebayscoach.com
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Chloe is a Pan American, Brazilian National, No Gi World Champion and No Gi European Champion. She is training and coaching at Renzo Gracie in Austin, TX. We learn about her childhood growing up with horses and the traumatic accident she experienced with her horse that led her to pursue different goals. She fell in love with Jiu Jitsu while living in New York and has pursued that journey all the way to Austin, TX where she trains now. She tells the story of her gnarly neck injury and the road of recovery from that while continuing to coach & grow. She is thriving in training today and continuing her pursuits with passion and resilience.
Follow Chloe HERE: https://www.instagram.com/chloemmcnally?igsh=dnJ1Ym1pcWQ2Z3Ji
Follow Claire HERE: https://www.instagram.com/clairebays?igsh=cDEzZ3VvdGcxZ2xj&utm_source=qr
Check out Claire's workout programming & nutrition coaching HERE: https://www.clairebayscoach.com
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Jennifer Keddy is a literal comedy show. We dive in to Jenn's journey as a professional volleyball player, to her sudden cancer diagnosis and the turn her life took at that time. She advocated for herself and discovered things such as the healing she found through electrolyzed reduced water (she'll explain in episode). Today she is a 6 figure sales coach and in her words "stay highdrated".
Find & Follow Jenn HERE: https://www.instagram.com/jennuinewaters?igsh=MTBlNmc1NXl6Mm82Yg==
Check out Claire's Coaching + Programming HERE: https://www.clairebayscoach.com
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In this episode we learn more about the Ryan Wekenman, author of Single Today. Writing a book about singleness is a pretty uncommon thing to do. I've had the opportunity to get to know Ryan through Red Rocks ATX for the past nearly two years and find his perspective refreshing and uplifting... so why not have a sit down chat about his latest endeavor: Single Today. The book is a delightful read (regardless of relationship status) and has much that we can all benefit from. From forgiving our yesterday, to not getting too caught up in the tomorrow trap, to cultivating presence today.
Get your copy HERE.
Sign Up/Apply for Claire's Coaching HERE.
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Mike Gonzales is the drummer for Kill Tony Band. He has played with Keith Urban, Gary Clark Jr, The Peterson Bro's, Gina Chavez, Charley Crockett and many more.
In this episode we learn that Mike got what many would call a "late start". He pursues his passion with unparalleled work ethic (we get in to the details of what that looks like). He tells many rad stories and is one of the hardest workers in every room -- who does so with humility.
I hope you enjoy this episode as much as I enjoyed the opportunity to learn more about Mike. His journey will continue to be one to want to support and stay tuned in to.
Follow Mike on Instagram HERE: https://www.instagram.com/mikeagonz13?igsh=dnZ0Y3M1aHg3OWN6
Follow Claire on Instagram HERE: https://www.instagram.com/clairebays?igsh=cDEzZ3VvdGcxZ2xj&utm_source=qr
Check out Claire's Coaching HERE: https://www.clairebayscoach.com
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Rachell Hague is Co-Founder & CEO of KonnectHer -- A Community for Female Entrepreneurs. She is a martial artist, podcast host, speaker and mentor... all at the age of 24! Rachell grew up caring for her sister who passed away in 2020. We talk about the grief she walked through at age 20 and how she transformed the pain in to the purpose driven entrepreneurial endeavors she has excelled with today. We also talk about her passion for martial arts, and an honest account of both of our struggles with cultivating friendships with women and what we have learned to create more of that.
Connect with Rachell HERE: https://www.instagram.com/rachellhague?igsh=MTJkZTVlYTUwNW1oNw==
Check out Claire's Coaching HERE: https://www.clairebayscoach.com
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In today's episode a dear friend of mine shares her story. From growing up with access to drugs and alcohol to being addicted to meth in her early 20's... then in to recovery. Danielle Cobb IS what recovery looks like to me. This woman inspires me and walks the walk of a person who "has that light" and shares it without expectations.
We talk about healing through our recovery... from the painful parts of the first year to the healing we've experienced relationally and so much more. Danielle carries a disposition of serenity and peace that we likely all crave more of... so let's hear it directly from her.
Check out Claire's Coaching HERE.
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Can you define health? I've been asking a lot of fitness professionals this question. We desire better health, yet it isn't easy to define -- even for the pro's. So where do YOU begin?
I don't believe I have a perfected answer to that. I do have over a decade of insatiable curiosity, an alphabet soup of certifications and hundreds of clients over that time achieving lasting results. This is a candid attempt to distill my experience and evolving education in to actionable info.
Topics include: How to find a personal trainer/fitness coach, what it's realistically like to begin a resistance training program (at any age), common pitfalls along your fitness journey (trying to emulate fitfluencer workouts, diet hurdles and more).
NOTE: I am aware that throughout this episode I am pushing for us to grow. I want us all to be our own best advocate. I cannot wait to continue to watch the field of health grow and expand and evolve. I hope you'll choose to continue to trudge what is, in my opinion, a worthwhile journey to prioritize your health. You're worth it.
Episode Co-Hosted by Madi Taskett.
A special thank you to Madi for choosing to host this episode in hopes of sharing useful perspective and support her trainer and now dear friend. You're a legend.
Madi's Twitter (X): https://twitter.com/taskett?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Claire's Website: www.clairebayscoach.com
Claire's Instagram: https://www.instagram.com/clairebays/
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