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In this CONVOS @ Home episode, Bea Benedicto and Jech Tiu talk to psychologist Riyan Portuguez, also known as content creator "Your Millennial Psychologist" online.
Riyan shares invaluable insights about mental health and practical tips for living our best lives every day. From mindfulness practices to providing a safe space for others, this conversation is a treasure trove of knowledge that we can all apply to our daily lives.
Tune in to gain new perspectives and actionable advice on enhancing your mental well-being through mindfulness. Don’t miss this inspiring conversation – your journey to a more mindful life starts here!
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Motherhood may be daunting for some, but with the right support system, the challenges that come with it can turn into triumphs. In this episode of Convos @ HOME, actress Kat Galang – the lead star of PLDT Home's 2024 Mother's Day campaign – opens up with Bea Benedicto and Jech Tiu about her musings and learnings as a mother. She will also talk about the benefits of being honest with your child and making time for yourself in order to become a better mother! Hit that play button to learn and be inspired by Kat's wealth of experience!
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Want to level up the way you do social media content? This episode is for you! Join Jech Tiu and Bea Benedicto as they team up with Content Creator Bea Chu in discussing how we can improve and add value to the content we put out online. Hit that play button to learn the best practices and more!
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In this episode, discover how visual, auditory, reading/writing, and kinesthetic learning styles shape the way we absorb information. In this episode, Educator Sabrina Ongkiko joins Jech Tiu and Bea Benedicto as they explore strategies to tailor your learning experience to suit your unique and preferred style or styles. Hit that play button to unlock the key to maximizing your learning potential!
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With so much fake information and fake news online, how can we equip ourselves with the right knowledge to fight disinformation?
Listen to Jech and Bea as they speak with broadcast journalist Karmina Constantino about the difference between fake information, misinformation, and disinformation. They also discuss the challenges of being a truth-teller in the digital age as well as putting the reliable information out there. With a strong Internet connection, the power to fact-check whatever you see online is right at our fingertips. Hit that play button to start learning!
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Are your feelings all over the place?🤯 Emotions running wild? 🌪 Overwhelmed and dealing with uncontrollable mood swings?
In this episode, Clinical Psychologist Dr. Camille Garcia gives us practical tips on how to manage our emotions better. Listen to Jech and Bea as they get valuable insights from Dr. Garcia about mood management techniques and how we can all master our emotions! Hit that play button to learn more! -
Wanna know what your love language is? We want you to show it! In this episode, we talk to Registered Psychologist, Relational Life Coach, Christian Counselor, and MTRCB Board Member Ali Gui about how we can understand our love language better. Listen to Jech and Bea talk to Ms. Ali about the importance of how we receive and express love not only for ourselves but also for our friends and loved ones. Press play to know if you got your love language right!
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In this episode, we have the pleasure of hosting Jello de los Reyes, a certified Life Coach and adept Workshop Facilitator for personal growth and emotional well-being. Jello shares useful insights into honing relationship repair skills, underscoring the significance of cultivating healthy and meaningful connections. Listen to Bea and Jech as they sit down with Jello to discuss actionable steps and develop a renewed perspective on mastering the art of relationship repair. If you’re navigating challenges in your romantic relationship, friendships, workplace dynamics, or even within your own family, this episode is for you!
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Happy New Year, CONVOS @ Home fam and PLDT Home fam! We are starting 2024 strong with Corporate Editor, Journalist, Communication Consultant, and Content Creator, Pola del Monte a.k.a Miss Chief Editor. Listen to Bea and Jech as they chat with Pola about how we can effectively communicate on social media and put our platform to good use. Pola also shares tips on identifying credible information sources as well as spotting fake news on the Internet. Hit the play button to know more!
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Let's end 2023 strong and start 2024 armed with valuable knowledge on harnessing the power of confidence within us! Our special guest for our final episode this 2023 is Myrza Sison — a former women’s magazine Editor and Editorial Director. She is currently helping people to be the best version of themselves as a motivational speaker and Confidence Coach. Listen to Bea and Jech as they talk to Myrza about the transformative power of confidence and how it can bring positive change to our lives. Happy New Year, strong confident people!
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'Twas a year of meaningful conversations and cheers! Raise your glasses high and join the celebration as CONVOS @ Home marks its first anniversary! In this highly-anticipated episode, Bea and Jech are honored to welcome none other than Cathy Yang, a distinguished Filipina broadcast journalist, talk show host, and the First Vice President & Group Corporate Communications Head of the PLDT Group.
Listen to Bea and Jech as they pick Cathy's brain on her thoughts about creating impactful conversations, building a strong career in journalism and communications, as well as effectively reaching diverse audiences. Hit the play button as a toast to many more episodes of conversations best shared at home!
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The holiday season brings joy and celebration, yet it can also usher in financial stress. Join Bea and Jech in this episode as we talk to our guest, Nik Madriñan, a Money Mindset and Life Coach. Nik shares invaluable tips, tricks, and strategies on managing our finances better while preserving the holiday spirit. ’Tis the season for happiness, coziness, and wise financial choices.
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Look around, look around - how lucky we are to have this special episode! Join Bea & Jech as they sit down with two incredibly talented performers, Brent Hill and Akina Edmonds, who graced the stage as King George and Angelica Schuyler in the hit Broadway musical, Hamilton. Brent and Akina take us on a journey through their experiences bringing their iconic characters to life, and their memorable time exploring the Philippines. Hit the play button and take a virtual front-row seat!
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Step into the colorful world of Captivating Katkat, in her first and exclusive sit-down interview after her drag-tastic win on Drag Race Philippines Season 2. Join Jech and Bea as we listen to captivating stories from the kween herself. Get ready for laughters, tears, and plenty of sassy insights in this unmissable episode of CONVOS @ Home!
Stream Drag Race Philippines and UNLI-ENTERTAINMENT on HBO Go for only P199/month with PLDT Home! -
It’s a brand new season of CONVOS @ Home! We are kicking off our second season by celebrating World Mental Health Day! Taking time to mind your mental health is very important nowadays. Listen to this episode as Bea and Jech talk to Dr. Gia Sison, Head of Makati Medical Center Wellness Center about mental health and mindfulness. Doc Gia puts mental health front and center, while sharing practical tips on how to get a better headspace. Press play to know more!
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A brand new season of CONVOS @ Home is here! Get ready for bigger, funnier, and better conversations with our hosts Bea Benedicto and Jech Tiu. Our favorite Internet couple is back to talk about more “Internet things” and all the topics that will benefit the citizens of the Internet!!
More stories, more insights, and more conversations best shared at home.
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Health is wealth still holds true, even in our post-pandemic world. It’s important to keep our family fit and healthy. This episode is about maximing modern technology for our health and wellness at home! Listen to Jech and Bea as they discover the key features and benefits of the mWell app together with mWell's CEO and the Chief Finance Officer and Chief Sustainability Officer of Metro Pacific Investments Corporation, Chaye Cabal-Revilla. Learn how mWell, Philippines’ healthcare mega app, can help you with online doctor consultations and all your wellness goals - tune in now!
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Let the power of beauty and confidence from a phenomenal Filipina influence you through this episode! Listen to Bea and Jech as they chat with Miss Universe Philippines 2023 and PLDT Home Ambassador Michelle Marquez Dee as she recounts her first few moments after winning the crown. Michelle also shares her story embracing her most authentic, unapologetic self. Learn about her journey preparing for Miss Universe 2023 and how she plans to use her platform to further her advocacies and beliefs.
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A son’s first hero is always the father — and this one is for all the dads out there! Listen to Bea and Jech's heartwarming conversation with TV actor & host Juancho Triviño as he shares the values and parenting lessons he learned from his dad that he now applies as a proud father of two. Don’t forget to grab some tissue; you’ll thank us after the end of the episode!
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Mama, we love you! Dedicating this episode to all the moms out there! Listen to Bea and Jech as they chat with actress, singer, and content creator Denise Laurel on her journey to motherhood. Denise shares her lovely stories about her son and how she builds a strong connection with him. Tune in and learn a thing or two about being a mother, plus a special surprise from PLDT Home!
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