エピソード
-
Struggling with weight, hormonal imbalances, or finding the right path to better health can feel overwhelming, but Tracy Slavik’s story is living proof that transformation is possible. After battling polycystic ovarian syndrome (PCOS) and being over 100 pounds overweight—not just once, but twice, she turned her life around by embracing the Keto-Green lifestyle.
In this episode, Tracy opens up about her personal struggles, including infertility and emotional eating, and how the guidance of hormone expert Dr. Angeli Akey led her to lasting change. Her journey offers hope and practical knowledge for anyone seeking to reclaim their health.
Learn how Tracy shifted her mindset from “living to eat” to “eating to live” and how monitoring her alkalinity levels became a game-changer in her wellness journey. Her honest reflections on weight gain, losing control, and finding the Keto-Green program again will inspire you to take charge of your health. Plus, discover the importance of community and support systems when tackling such challenges, and how Tracy found the strength to persevere.
Ready to take the next step in your health journey? I invite you to join me in my upcoming masterclass on hormones, where we’ll dive deep into how you can master your hormones at any stage of life. And if you're looking for ongoing support, my Magic Menopause program is the perfect space to connect with a multi-generational community of women, with weekly coaching from me. Sign up at dranna.com/hormone for the masterclass and dranna.com/magic to learn more about Magic Menopause!
Key Takeaways:
[00:01:21] Overcoming weight and hormonal issues.
[00:05:30] Weight loss journey and challenges.
[00:10:04] Hormonal issues and weight gain.
[00:12:55] Hormonal communication and stress.
[00:16:08] Carnivore diet weight gain experience.
[00:20:23] Protein intake for weight loss.
[00:24:29] Balancing hormones and stressors.
[00:25:42] Healthy eating and lifestyle choices.
[00:30:41] Alkalinity and emotional health.
[00:32:44] Cheer word for positivity.
[00:36:38] Magic menopause and hormone masterclass.
Memorable Quotes:
"I told myself I had no more excuses. I'm done with school. And that would have always been my excuse. I'm studying. I'm doing this. This is my priority. My health became my priority. And I think at that point too, I was just tired of being overweight. And once I started losing the weight, and not only were other people noticing, but I was just noticing how much better I felt. And that for me was the motivator." [00:07:57] – Tracy Slavik
"I'm 45 and I feel the best that I ever have. I think that age is a number, and it doesn't matter what age you are. It doesn't matter where you're at right now. Just start. Take it one day at a time and focus just on you and your journey." [00:31:26] – Tracy Slavik
Links Mentioned:
Mastering Your Hormones Masterclass: https://www.dranna.com/hormone
Magic Menopause Program: https://drannacabeca.com/magic
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
Produced by Evolved Podcasting: www.evolvedpodcasting.com
-
Menopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowledge on navigating body changes, embracing post-menopausal freedom, and tackling parenting challenges are both real and empowering. She also spills the beans on her exciting upcoming projects and new product line launching this fall!
Tune in for straight-up advice on handling menopause and making hormone replacement work for you. Cynthia’s stories and expert tips will help you own your health and savor this transformative phase. Plus, get the scoop on her latest ventures and how they might just inspire your own journey.
Want to master your hormones and take control, whether you’re just starting menopause or well past it? Join my LIVE Masterclass for hands-on strategies and a live Q&A. Register now at dranna.com/hormone to secure your spot and start taking charge today!
Key Takeaways:
[00:02:36] Parenting and empty nesting.
[00:06:27] Parenting challenges and trust.
[00:11:01] Hormone balancing for women.
[00:13:40] Celebrating menopause and transitions.
[00:16:28] Menopause and Hormone Replacement Therapy.
[00:20:35] Menopause symptoms and changes.
[00:23:24] Menopause and progesterone decline.
[00:27:45] Embracing Menopause Club.
[00:31:53] Tinkering with hormone dosages.
[00:35:37] Menopause and freedom from periods.
[00:36:47] Future plans and projects.
Memorable Quotes:
"I'll be the first person to say, dry vaginas should be avoided at all costs for a number of reasons, not just physically, but psychologically and all of the unfortunate side effects that can come from the loss of quality of life." [00:10:52] – Cynthia Thurlow
"I think so much of our mission, you and I and others in our field, is really helping women find their voices and be able to say, no, that's actually not correct, or I need to find the right provider to get the care I deserve to have." [00:18:10] – Cynthia Thurlow
Links Mentioned:
Mastering Your Hormones Masterclass: https://www.dranna.com/hormone
Connect with Cynthia Thurlow: https://dranna.com/Cynthia
Connect with Cynthia Thurlow:
Website: https://www.cynthiathurlow.com/
Instagram: https://www.instagram.com/cynthia_thurlow_/
Facebook: https://www.facebook.com/CHTWellness
Facebook Group: https://www.facebook.com/groups/1004505663061383
LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/
Twitter: https://x.com/_CynthiaThurlow
YouTube: https://www.youtube.com/cynthiathurlow
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
Produced by Evolved Podcasting: www.evolvedpodcasting.com
-
エピソードを見逃しましたか？
-
The ketogenic diet isn’t just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can’, affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addiction recovery, and even enhance bone health. Dr. Boz also debunked some pervasive myths, shedding light on the real effects of keto on cholesterol, hormones, and overall wellness.
Beyond diet, we dived into the power of community in achieving health goals and the fascinating role of mirror neurons in behavior change. Dr. Boz’s expertise truly shines as she shares the benefits of intermittent fasting for metabolic health, making this episode a must-listen for anyone eager to take control of their well-being.
As you work towards your health goals, don’t forget to care for your intimate wellness with Julva, my revolutionary Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells, and vitamin E, Julva is your secret weapon for reclaiming confidence and comfort. Visit dranna.com/julvapod today and take the first step toward revitalizing your intimate health.
Key Takeaways:
[00:05:01] Keto diet and bone health.
[00:07:39] Dynasty of hog farmers.
[00:13:13] Ketogenic diet for brain repair.
[00:15:30] Ketogenic diet reversing cancer.
[00:18:25] Addiction recovery and brain health.
[00:23:12] Mirror neurons and learning.
[00:26:04] Impact of a keto diet on health.
[00:30:41] Osteoporosis and hormone balance.
[00:33:36] Predicting heart attack risks.
[00:36:55] Cholesterol and CT calcium scores.
[00:39:48] Late-night eating challenges.
[00:41:39] Fasting and CrossFit benefits.
[00:46:38] Celebrating menopause.
[00:48:26] Embracing wisdom with age.
[00:51:38] The spiritual aspect of health.
Memorable Quotes:
"I learned not to run away. When you've screwed it up, just keep showing up in life and try again." [00:24:38] – Dr. Annette Bosworth
"The big picture is at the top of that list. And at the top of that list, the most powerful thing that we can do to improve your risk of heart disease is reduce that insulin resistance." [00:31:40] – Dr. Annette Bosworth
Links Mentioned:
Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod
Anyway You Can Book (Hard Cover Edition): https://on.bozmd.com/AYCHard
Anyway You Can Book (Paperback Edition): https://on.bozmd.com/AYCPaper
Connect with Dr. Annette Bosworth:
Website: https://bozmd.com/
Instagram: https://www.instagram.com/drboz_annettebosworthmd
LinkedIn: https://www.linkedin.com/in/annettebosworth/
YouTube: https://www.youtube.com/@DoctorBoz
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual reflection, the Camino de Santiago offers a space to reconnect with yourself and find joy in the journey.
Throughout the episode, I share my daily experiences, from breathtaking landscapes to the warmth of fellow pilgrims, weaving in the magic that made each moment special. I share about the power of simplicity, the beauty of the mundane, and how every challenge became an opportunity for growth.
And before you go, don’t forget to explore Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA and plant stem cells, Julva is designed to rejuvenate and restore your intimate wellness. Visit dranna.com/julvapod to reclaim your vitality and feel your best every day.
Key Takeaways:
[00:02:01] A transformative Camino journey.
[00:08:03] The magic of the Camino de Santiago.
[00:11:28] The Camino pilgrimage journey.
[00:14:20] Walking in the rain reflections.
[00:19:21] Finding peace through monotony.
[00:22:22] Time for self-appreciation.
[00:25:02] Embracing the journey of menopause.
[00:30:14] A spiritual and emotional journey.
[00:36:16] Lighting candles for peace.
Memorable Quotes:
"I know as moms, it is hard sometimes to get that time where it's just you with you. And I want to let you know that you are very special. You deserve time to even get to know yourself more, to know who you are." [00:22:20] – Dr. Anna Cabeca
"It's been beautiful to walk in the Spanish countryside, to see other pilgrims walking their journeys, and it's just one step at a time, no matter what. It's one step at a time, and there's so many times in life where we do hard things. We do it for ourselves, we do it for others, and leaving remembrances along the way." [00:33:44] – Dr. Anna Cabeca
Links Mentioned:
Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
Breaking through barriers to achieve your best self isn’t just a dream—it’s a journey, and Angela Foster is here to guide you through it.
Angela is an award-winning Nutritionist, Health and Performance Coach, Keynote Speaker, and Host of The High Performance Health Podcast. With her innovative approach to high-performance coaching, called biosyncing, Angela shares how to harness the power of heart rate variability and resonant frequency breathing to align your life with your values.
Through her own inspiring story of transformation, Angela reveals how you can overcome obstacles and reach your full potential. Don’t miss this episode if you’re ready to unlock a new level of vitality, confidence, and wellness.
Looking for a way to support your intimate health along this journey? Discover Julva, my revolutionary Vulva Revitalizing Cream, designed with natural ingredients to help you reclaim your intimate wellness. Whether you're dealing with dryness, discomfort, or those unexpected leaks, Julva is here to make a difference. Visit dranna.com/julvapod today and take the first step towards feeling your best.
Key Takeaways:
[00:05:12] Overcoming challenges in career.
[00:08:26] Overcoming health challenges and mindset.
[00:12:58] Biosyncing approach for women.
[00:15:15] Value system and decision-making
[00:18:29] Syncing goals and physiology.
[00:21:38] Heart rate variability in coaching.
[00:26:31] Resonant frequency and biofeedback.
[00:27:59] Setting high performance goals.
[00:31:43] What's your 10X?
Memorable Quotes:
"I was like mentally, physically, spiritually broken and they'd done some blood work. I was neutropenic. And yet within 48 hours of me making that decision, my blood work started to change and my white blood cell count started to come back up. And that was my first real insight into just how incredible the human body and the mind, the power of the mind is." [00:08:04] – Angela Foster
"The energy makes a massive difference, right? And so sometimes we've got to put some groundwork in terms of things like sleep and nutrition to get there. But when you're high energy, you just have so much more capacity to deal with things and take them on." [00:18:56] – Angela Foster
Links Mentioned:
Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod
Total Health Check Quiz: https://www.yourtotalhealthcheck.com/
Connect with Angela Foster:
Website: https://www.angelafosterperformance.com/
Instagram: https://www.instagram.com/angelasfoster
Podcast: https://linktr.ee/angelafosterofficial
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
Menopause brain is real, and it's more than just the occasional forgetfulness or brain fog. In this episode, I had the honor of interviewing again the brilliant Dr. Lisa Mosconi, a world-renowned Neuroscientist, to uncover the intricate changes in brain health during menopause. Dr. Lisa, often called “The Mona Lisa of Neuroscience,” delves deep into how hormonal shifts impact our neurological well-being. Learn why hormone therapy could be essential and discover groundbreaking research that could change how we approach this critical life stage.
Dr. Lisa and I discussed menopause as a time of renewal rather than a period of decline. She shares profound insights on how estrogen and progesterone influence brain health and the surprising connections between hot flashes, cardiovascular, and neurological health. This episode redefines menopause as a vital stage of life, highlighting opportunities for growth and empowerment. Listen in to understand the powerful role of hormones and how they shape our experiences during menopause.
Are you ready to reclaim your vitality and intimate wellness? Let me introduce you to Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells from the alpine rose, vitamin E, and shea butter, Julva nourishes and rejuvenates. Whether dealing with dryness, discomfort, or decreased sensation, Julva is here to help. Visit dranna.com/julvapod today and say hello to a renewed sense of intimacy.
Key Takeaways:
[00:02:14] Common menopausal complaints.
[00:07:24] Alzheimer's disease and menopause.
[00:10:30] Menopause and brain health.
[00:12:28] Neurological impact of menopause.
[00:18:51] Estrogen activity in the brain.
[00:23:17] Neuroplasticity and estrogen receptors.
[00:25:01] Alzheimer's and estrogen receptors.
[00:31:08] The Menopause Brain book.
[00:33:30] Hot flashes and health risks.
[00:39:17] Hormone therapy for Alzheimer's prevention.
[00:41:30] Neurocognitive changes during puberty.
[00:47:39] Redefining menopause.
[00:50:18] Positive perspectives on aging.
[00:56:18] Neurosteroids in the brain.
Memorable Quotes:
"There's no such vocabulary or range for menopause. We just assume it's the same for everyone. Whereas it's very similar. Some women, a few women are almost suicidal during menopause. Some women develop rage. Some women just cry and they're effectively depressed, they're hormonally depressed. And there's just no recognition of this and there's no support system in place, which I find extremely upsetting." [00:17:19] – Dr. Lisa Mosconi
"Hot flashes are not just a quality of life issue. For many years, that was the notion that you have a hot flash, you just grin and bear it, and eventually it'll go away. And now there's an understanding that a hot flash is not just heat, it's a neurological reaction that impacts multiple systems, multiple biological and neurophysiological systems, then need to be taken quite seriously because it may be a sign of a disruption in the cardiovascular system and potentially the neurological system." [00:34:36] – Dr. Lisa Mosconi
Links Mentioned:
Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod
Dr. Lisa Mosconi‘s Research Article (Free Access and Download): https://www.nature.com/articles/s41598-024-62820-7
Connect with Dr. Lisa Mosconi:
Website: https://www.lisamosconi.com/
Instagram: https://www.instagram.com/dr_mosconi
Twitter: https://x.com/dr_mosconi
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a Transformative Coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams.
In today's episode, Heather unpacks the powerful concept of managing your energy instead of just your time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values.
Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation.
So, if you’re looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine.
Are you ready to reclaim your intimate health? Try Julva, my vulva revitalizing cream, formulated with natural ingredients to nourish and rejuvenate your most intimate parts. Say goodbye to discomfort and hello to a renewed sense of intimacy by visiting dranna.com/julvapod today.
Key Takeaways:
[00:02:14] Feeling burnout.
[00:04:24] Overcoming stage four cancer.
[00:08:19] Surrendering to self-discovery.
[00:13:24] Managing energy vs. managing time.
[00:18:00] The importance of emotional intelligence.
[00:21:43] Emotional balance and self-awareness.
[00:24:12] Discovering actions for aliveness.
[00:27:35] Creating lasting habits.
[00:33:28] Women's identity as leaders.
[00:35:26] Recognizing life's symptomatic contrasts.
[00:38:46] Creating habits that serve us.
Memorable Quotes:
"Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:04] – Heather Chauvin
"I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:17] – Heather Chauvin
Links Mentioned:
Julva, a vulva Revitalizing Cream: https://www.dranna.com/julvapod
Connect with Heather Chauvin:
Website: https://www.heatherchauvin.com/
Worksheets: https://www.heatherchauvin.com/freegifts
Instagram: https://www.instagram.com/heatherchauvin_
Facebook: https://www.facebook.com/heatherchauvincoaching/
Podcast: https://www.heatherchauvin.com/podcast
Linktree: https://linktr.ee/heatherchauvin_
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
Ever thought about taking on a challenge that pushes you to your limits? I recount my personal experience tackling the 100-mile Camino de Santiago pilgrimage along the Portuguese coast. You'll hear about the obstacles I faced, the doubts I conquered, and the powerful lessons that reshaped my outlook on life.
Join me as I share my experience of setting ambitious goals, embracing every step with confidence, and the profound impact this journey had on my mindset. From inspiring encounters to transformative moments, this episode reveals how answering the call to do hard things can lead to incredible personal growth.
To listen to the entire journey of my walk go to our YouTube channel, youtube.com/thegirlfrienddoctor. You can also follow my previous trail adventures on my Instagram: https://www.instagram.com/thegirlfrienddoctor?igsh=dG5oYXFuNDI1NWZ0.
And are you ready to revitalize your passion and connection in your love life? Check out Sexual CPR, my holistic program designed to boost libido, enhance intimacy, and explore pleasure. Visit https://dranna.com/sexualCPRpod to breathe new life into your love life today.
Key Takeaways:
[00:02:22] Celebrating menopause and pilgrimage.
[00:07:00] A pilgrimage on Camino Santiago.
[00:11:04] Essentials for the journey.
[00:15:31] Setting high achievable goals.
[00:19:35] Embracing challenges
[00:22:04] Overcoming challenges on pilgrimage.
[00:24:46] The power of refining yourself.
Memorable Quotes:
"I encourage all of you to take on your own challenges and believe in your ability to succeed. Believe in your ability to succeed. Don't let doubt keep you from shining, or hold you back, or keep you playing small. If not now, when? Right? If not now, when?" [00:19:54] – Dr. Anna Cabeca
"It wasn't about redefining or defining yourself. It's refining. And if you think that oftentimes for me, I've been burnt out in my life, right? Burnt out. But in the process of being burnt out, I was being refined at the same time, as long as we follow the principles to keep moving, to keep putting one step in front of the other, to keep getting up." [00:25:02] – Dr. Anna Cabeca
Links Mentioned:
Sexual CPR Program: https://dranna.com/sexualCPRpod
YouTube Channel: https://www.youtube.com/thegirlfrienddoctor
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
Want to reignite your passion and connect with your authentic self? In today's episode, we explore the profound impact of feminine embodiment and the interplay between masculine and feminine energies. Sheila Kelley, Founder of S Factor, Author, and Body Whisperer, takes us on a journey into the essence of sensuality and self-expression.
Discover Sheila's transformative approach to unlocking dormant erotic energy and embracing pleasure through movement. She shares her expertise on breaking free from societal constraints to authentically embody your true self.
Sheila also opens up about her personal journey with sensuality, revealing how her practices have enriched not only her body but also her relationships and overall well-being. Plus, she divulges the six essential rules for cultivating lasting love, honed over 35 years with her partner.
If you're ready to tap into your feminine power, deepen intimacy, and explore the nuances of pleasure, this episode is for you!
And don't miss out on my Sexual CPR Program, designed to revive your sex drive naturally and enhance intimacy. Visit https://dranna.com/sexualCPRpod to start your journey to more fulfilling connections today.
Key Takeaways:
[00:03:49] Movement called S Factor.
[00:05:16] Female embodiment and empowerment.
[00:09:50] Embodiment practice creation.
[00:14:22] Evolution and civilization's impact.
[00:19:09] The clitoris and pleasure.
[00:20:45] Sensuality and feminine expression.
[00:25:06] Honoring the feminine and masculine.
[00:30:26] Embracing feminine energy.
[00:34:09] The power of feminine energy.
[00:38:24] Epic rules for lasting love.
[00:41:16] Embracing embodied experience.
[00:45:50] Embracing masculine presence.
[00:50:34] Empowerment and confidence in showing up.
Memorable Quotes:
"Once you take the journey with conscious awareness of intentional embodiment, you take the journey back into breathing life into every cell of your body, pleasure into every cell of your body, that's when life really begins." [00:18:05] – Sheila Kelley
"The feminine is the leader. The feminine leads the tribe. The feminine leads the family. When she is lit up and open and vulnerable, she leads. Her energy is so huge that his energy by definition has to expand to be able to encapsulate her, protect her, guard her, guide her." [00:34:43] – Sheila Kelley
Links Mentioned:
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
Strip & Rise 6-Month Signature S Factor Journey
Live Online with Sheila Kelley & S Teachers (September 7, 2024 – February 22, 2025)
Use code "girlfriend" for an additional $250 off
https://sfactor.com/strip-rise-journey-presale/
Connect with Sheila Kelley:
Website: https://sfactor.com/
Instagram: https://www.instagram.com/sheilakelleys/
Facebook: https://www.facebook.com/SheilaKelleyFanPage/
Other Social Media Links: https://linktr.ee/sheilakelley
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
Standards and boundaries define the very essence of our lives as women. In this riveting episode, Dr. NaniLea Diamond uncovers the transformative power of boundaries and how they impact our daily interactions and self-worth. Learn how to differentiate between barbed wire, wood, and rose petal boundaries, and understand their unique purposes in communicating needs and setting standards. Dr. NaniLea’s expertise in nervous system reprogramming will inspire you to reclaim your sacred nature and live your life unapologetically.
Discover practical strategies for standing up for yourself with self-integrity and embracing the full glory of your potential. Dr. NaniLea shares her journey of upgrading nervous systems and guiding thousands to unlock higher potential, including professional athletes, celebrities, and entrepreneurs. Her insights will empower you to take charge of your life and honor your truth. This episode is a must-listen if you've been struggling to set boundaries or feel the need to reclaim your space and sovereignty.
Your boundaries and voice matter, and you deserve a life filled with respect, honor, and self-love. Dr. NaniLea’s wisdom offers practical advice that can elevate your daily life. Plus, don’t forget to check out my Sexual CPR program to bring the pulse back into your sex drive and explore deeper intimacy. Visit https://dranna.com/sexualCPRpod and start your journey to better orgasms and a renewed connection today!
Key Takeaways:
[00:02:31] Boundaries and self-confidence.
[00:07:24] Different conditioning for men and women.
[00:11:06] Women's empowerment journey.
[00:12:48] Full sovereignty as a woman.
[00:17:35] Setting fierce boundaries with barbed wire.
[00:22:47] Embracing the fire within.
[00:26:32] Boundaries with family members.
[00:29:37] Boundaries and self-expression.
[00:32:26] Self-love revolution inside.
[00:35:42] Journey of self-discovery.
Memorable Quotes:
"I have this statement of a woman says like, I'm a badass queen. And she can just hold that frequency of like, I can hold the energy of being a badass for asking what I want, naming my yeses and no’s, being open to hear a negotiation and see if that really lands for me or not. And then I can say yes or no, and I can hold it." [00:24:03] – Dr. NaniLea Diamond
"A woman has to decide, she has to decide that it matters. And what that can come down to is that she decides that she matters and that her life matters." [00:32:26] – Dr. NaniLea Diamond
Links Mentioned:
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
Connect with Dr. NaniLea Diamond:
Online Community: https://wildrosemembership.com/
Instagram: https://www.instagram.com/dr.nanilea/
Facebook: https://www.facebook.com/NanileaDiamond/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
Ever wondered how to reignite the spark in your love life? In this episode, I get deep into the secrets of sexual health and intimacy, uncovering practical tips to enhance pleasure and connection with your partner. From the role of orgasm in conception to the benefits of oxytocin, you'll gain valuable knowledge to elevate your intimate experiences. Plus, you'll discover three powerful secrets to reclaiming your sexual desire and reviving your passion for life.
Listen in as I share personal stories of clients who have transformed their relationships through my Sexual CPR program. Learn about the anatomy of pleasure and how redefining the orgasm experience can lead to deeper intimacy. Packed with actionable information, this episode is your guide to better orgasms and renewed connection. Don't miss this life-changing discussion that can transform your love life.
Ready to take your sexual health to the next level? Explore my Sexual CPR program and discover how to boost your libido naturally, unlock deeper intimacy, and master the art of pleasure. Visit sexualcpr.com today and breathe new life into your love life. Your journey to better orgasms and renewed connection starts now.
Key Takeaways:
[00:04:00] Importance of sexual health.
[00:07:18] Female orgasm challenges.
[00:10:44] Redefining orgasm and igniting life.
[00:15:33] Overcoming obstacles and reclaiming passion.
[00:19:27] Supercharging your sex life.
[00:23:12] Redefining female orgasm.
[00:25:17] The orgasm experience for women.
[00:32:03] Effects of cortisol on libido.
[00:35:06] Healthy aging cream for vagina.
[00:38:13] Sexual CPR program.
[00:43:08] Discovering new pleasures and experiences.
Memorable Quotes:
"I ask ladies, what is the number one way to turn on your man? Think about that and answer it for yourself. Well, the number one turn-on for a man, and I've asked many, even some of the most chauvinistic, egotistic men, it's her pleasure. It's her pleasure. Her turn-on is his turn-on. So, the answer is to express your pleasure guiltlessly and shamelessly." [00:19:29] – Dr. Anna Cabeca
"You have to fuel yourself. Self-care is selfless. So, self-care is nourishment for you and for those around you. Like, you can't get others better if you're not better. I promise you that." [00:29:49] – Dr. Anna Cabeca
Links Mentioned:
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
Vaginal rejuvenation is a topic that has gained attention in recent years, with many women seeking out procedures to address issues such as vaginal dryness, discomfort, and loss of sensation that are impacting a woman's quality of life, both physically and emotionally. In this episode, I sat down with Angel Turlington, a seasoned Registered Nurse specializing in women's health and aesthetics. Angel's expertise spans from non-surgical injectables to advanced treatments like vaginal rejuvenation. Today, we explore the transformative benefits of these procedures and delve into the importance of hormone balance and overall wellness.
Tune in to gain knowledge into the practical applications of vaginal rejuvenation procedures and hormone-balancing products like Julva and Balance cream, directly from Angel's clinical experience. Discover how these treatments enhance not only physical well-being but also the quality of life for many women seeking holistic health solutions.
Our conversation also navigates the personal journey of self-care and the embracing of life's transitions, including menopause. We emphasize the empowering role of advocating for one's health, resonating deeply with those navigating similar paths. If you're curious about improving vaginal health, achieving hormone balance, and enhancing overall well-being, this episode promises valuable insights.
And if you're ready to take charge of your sexual health journey, don't miss out on my transformative Sexual CPR Program. Designed to revive and reignite passion, this holistic approach offers practical strategies to boost libido naturally and explore the anatomy of pleasure. Visit sexualcpr.com to start your journey to a more fulfilling love life today.
Key Takeaways:
[00:02:08] Vaginal health and restoration.
[00:06:45] Aesthetics in the medical field.
[00:08:33] Labor and delivery experiences.
[00:14:39] Vaginal rejuvenation and empowerment.
[00:17:39] Vaginal rejuvenation procedures.
[00:22:21] Beauty from the inside out.
[00:26:07] Vaginal and vulvar health.
[00:29:25] Couples in a treatment room.
[00:33:03] Female empowerment in healthcare.
[00:34:52] Self-care and empowerment.
Memorable Quotes:
"There's 50 plus studies that support the safety of vaginal laser rejuvenation and radiofrequency rejuvenation. And we know that they improve all the things that come along with either potentially childbirth. Now, scar tissue, those sorts of things, you're not going to get resolved from that. But genital urinary symptoms, the urine leakage, laxity, even sensation have been something that people have really just benefited from for sure." [00:17:19] – Angel Turlington
"Nutrition is feeding your skin from the inside out, no question. And I, again, I have practiced this lifestyle for the bulk of my career. And so that's the other reason I felt a responsibility to push women towards recognizing that this is all, there is a reason that I'm aging so well. And I can, and as far as appearance goes, and I say this all the time, and I can promise you, it's not Botox. You know, it's not, it's my diet. It's all of those other healthy habits that we do." [00:23:59] – Angel Turlington
Links Mentioned:
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
Connect with Angel Turlington:
Website: https://www.southeastaestheticandwellness.com/
Instagram: https://www.instagram.com/southeastmedangel/
Facebook: https://www.facebook.com/southeast.aesthetic.wellness
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
The lingering effects of the COVID-19 pandemic have thrown our hormones, metabolism, and mental health into a whirlwind. In this episode, Dr. Margaret Christensen unveils the hidden connections between the pandemic, our metabolism, and hormonal health. You'll learn about the intricate roles of the limbic system, vagus nerve, and histamine in shaping our well-being post-COVID.
Explore a wealth of insights as Dr. Margaret previews her groundbreaking summit, "Hormonal Havoc: The COVID Fallout," featuring nearly 60 experts. This summit covers everything from neurology to autoimmune conditions, offering actionable protocols to help you navigate today's health challenges. Whether you're dealing with hormonal imbalances or metabolic dysfunction, this episode is packed with invaluable information.
Join us as we unravel the complexities of post-pandemic health and discover practical solutions for a healthier future. And if your sex drive needs a revival, my Sexual CPR program is here to help. In just four weeks, you'll learn how to naturally boost your libido, enhance intimacy, and achieve toe-curling pleasure. Visit sexualcpr.com to start your journey to better orgasms and a renewed connection today!
Key Takeaways:
[00:02:01] Post-COVID metabolism and hormonal issues.
[00:04:25] Pre-pandemic vs. post-pandemic medicine.
[00:06:26] Long-term effects of COVID-19.
[00:09:43] Impact of spike protein on the gut.
[00:11:02] Mental health in youth.
[00:15:28] Inflammation in the brain.
[00:17:10] Olfactory nerve and inflammation.
[00:20:08] Histamine response and health impacts.
[00:23:43] Unusual and bizarre illnesses.
[00:29:31] First amendment rights and communication.
[00:30:35] Community health and unity.
Memorable Quotes:
“You as an individual, your body is the cathedral of your spirit! You have to be empowered to know. Knowledge is power.”
[00:23:09] – Dr. Anna Cabeca
"I think it's so important to understand. How did this happen to us? And we have to stop the divisions that have gone on no matter which side of the issues that you were on whether or not you received the vaccines or not." [00:30:40] – Dr. Margaret Christensen
Links Mentioned:
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
Hormonal Havoc: The COVID Fallout Summit: https://dranna.com/havoc
Connect with Dr. Margaret Christensen:
Website: https://carpathiacollaborative.com/ & https://www.molddetoxdiet.com/
Instagram: https://www.instagram.com/drmargaretchristensen/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
The way we think about aging can change everything, especially during midlife. In this episode, my dear friend and High-Performance Coach Natalie Jill joins me to discuss how a positive mindset can revolutionize our health and wellness, especially as we navigate through midlife. You'll learn how believing in your potential, setting a vision, and taking actionable steps can lead to incredible transformations. Natalie also shares practical advice on nutrition, fitness, and essential mindset shifts.
Our conversation highlights the importance of mindset in achieving lasting health and wellness. Natalie’s insights are not just inspiring but also actionable, offering you tools to redefine aging and thrive in midlife. Plus, we’re hosting a live masterclass on fat loss where we’ll dive even deeper into these topics and answer your questions. Don’t miss this opportunity to be part of an empowering session—reserve your spot at https://workshop.totalbodythrive.com/DrAnna.
Additionally, take a step towards revitalizing your intimate health with Julva, my game-changing cream designed with natural ingredients to nourish and rejuvenate. Say goodbye to discomfort and hello to a renewed sense of intimacy. Learn more about our special promotion at dranna.com/summeroflove. Embrace vibrant health and wellness with Julva, because every woman deserves to feel her best.
Key Takeaways:
[00:02:02] Challenges of aging and weight gain.
[00:04:40] Mindset and belief for success.
[00:07:59] Shifting mindset for belief change.
[00:12:30] Age and mindset.
[00:16:25] Overcoming obstacles and growth.
[00:17:24] Redefining aging for men.
[00:21:18] Redefining your future self.
[00:23:21] Influence through self-care.
[00:28:09] Creating a healthy canvas.
[00:30:51] Embracing a bigger vision.
Memorable Quotes:
"What I want people to hear is you have the power to change if you first take on the idea that you can believe something different, that you can believe something different." [00:07:49] – Natalie Jill
"What I suggest is you say, if anything was possible, like, don't worry about the how, don't worry about the obstacles, don't worry about the past. If anything was possible, what would you want? And usually there's a change of thought when you ask yourself that question." [00:19:42] – Natalie Jill
Links Mentioned:
Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove
Fat Loss Masterclass: https://workshop.totalbodythrive.com/DrAnna.
Connect with Natalie Jill:
Website: https://www.nataliejillfitness.com/
Instagram: https://www.instagram.com/nataliejillfit/
Facebook: https://www.facebook.com/nataliejillfit/
YouTube: https://www.youtube.com/nataliejillfitness
Podcast: https://www.midlifeconversations.com/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
Optimizing men's health and sexual wellness naturally is crucial, and with Father's Day right around the corner, there's no better time to discuss this vital topic. Today, you'll gain insights into testosterone optimization, the libido-boosting power of maca, and holistic approaches to addressing sexual health. Hear the inspiring story of how my father regained his health and vitality at 79, showcasing that it's never too late for positive changes.
This episode is packed with practical tips and valuable information for anyone looking to enhance their sexual health or support a loved one. Learn about the natural methods to boost libido and fertility, and how holistic health strategies can make a real difference. Whether it's for yourself or someone you care about, the advice shared here can lead to vibrant health and wellness.
Don't miss out on this insightful episode filled with valuable knowledge and personal anecdotes. Plus, discover Julva, my Vulva Revitalizing Cream, designed with natural ingredients to nourish and rejuvenate your most intimate parts. Visit dranna.com/summeroflove to learn about our special promotion and start your journey to vibrant health and wellness today.
Key Takeaways:
[00:02:47] Brain health and men's health.
[00:04:24] The three P's for self-care.
[00:10:55] Men following rules diligently.
[00:14:32] Reversing insulin dependency with lifestyle.
[00:18:46] Optimizing testosterone levels naturally.
[00:20:21] Importance of oxytocin.
[00:25:42] Maca's health benefits.
[00:30:36] Communication in difficult conversations.
[00:32:01] The power of mindset.
Memorable Quotes:
"There is no area in our life that we are more vulnerable than when it comes to intimacy and sexual health. And I don't care how macho an individual is or successful or gorgeous, stunning, perfect body. We are all have a vulnerability in this area." [00:06:32] – Dr. Anna Cabeca
"Everything that improves sexual health, let me tell you, improves cardiovascular health." [00:13:52] – Dr. Anna Cabeca
Links Mentioned:
Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
Reclaiming intimacy and maintaining vaginal health are crucial aspects of a fulfilling life. In this episode, I share valuable information on addressing issues of desire, discomfort, and disconnect that can hinder intimate connections. You'll hear personal stories, gain understanding, and learn practical tips on improving foreplay and using Julva cream for optimal vaginal health. Discover how small changes can lead to a significant transformation in your intimate life.
One of my client’s journeys showcases the profound impact of taking care of vaginal health. After following my recommendations and using Julva, she experienced a remarkable shift in her intimate wellness and overall well-being. This episode provides a detailed look at the steps she took and how you can apply them to your own life. It's a testament to the power of prioritizing intimate health.
Don't miss our exciting Summer of Love promotion on Julva products and my Sexual CPR program. Julva, a Vulva Revitalizing Cream, is formulated with natural ingredients like DHEA, alpine rose plant stem cells, vitamin E, and shea butter to nourish and rejuvenate your intimate area. Say goodbye to dryness, discomfort, and decreased sensation, and hello to renewed vitality and confidence. Visit dranna.com/summeroflove to take advantage of our special offer and start your journey to vibrant health and wellness.
Key Takeaways:
[00:02:02] Hormone therapy and women's health.
[00:03:06] The three Ds of intimacy loss.
[00:06:43] Importance of vaginal health.
[00:11:40] The importance of the clitoris.
[00:13:27] Women's sexual desire disconnects.
[00:16:37] Loss of intimacy.
[00:20:36] Empowering women through health.
[00:24:19] Summer of Love sale.
Memorable Quotes:
"The clitoris will shrink. Now it is our pleasure zone. God designed us for pleasure. I believe that. You know, our responsibility is to be happy in the moment. So as much as we can do, right, our gift, the gift of our life is happiness, joy, and pleasure. Those are the gifts, right? And so, the clitoris is designed for pleasure." [00:11:43] – Dr. Anna Cabeca
"We want to spread the word that a healthy vagina is essential for life, right? There's reasons for loss of intimacy, and it is typically desire, discomfort, and disconnection. Addressing those areas in depth is revitalizing, rejuvenating, and reuniting." [00:25:05] – Dr. Anna Cabeca
Links Mentioned:
Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
Imagine a cream that can do wonders for your hormones and your skin. In this episode, I delve into the magic of progesterone and pregnenolone and their profound impact on your health and vitality. You'll learn how these key hormones support brain health, memory, sleep, and more, and discover the benefits of using bioidentical progesterone and pregnenolone creams like my Balance cream, derived from wild yam.
You'll hear powerful testimonials from individuals who have transformed their anxiety, sleep, and mood by incorporating progesterone and pregnenolone into their routines. We'll also explore the significance of hormone detox and anti-inflammatory support to optimize your hormone health. This episode is packed with actionable advice to help you reclaim balance and vitality at every stage of life.
Don't miss out on the chance to feel your best with Balance, my Wild Yam Progesterone Cream. Concentrated natural progesterone and added pregnenolone work together to combat mood swings and fatigue while promoting smooth, youthful skin. Experience the dream cream that brings balance to your life at drannacabeca.com/balance.
Key Takeaways:
[00:02:07] Mother hormones progesterone and pregnenolone.
[00:04:15] Hormone Replacement Therapy benefits.
[00:09:59] Hormonal imbalance effects on health.
[00:12:40] Benefits of progesterone.
[00:16:28] Hormone metabolism and sleep quality.
[00:22:01] Hormonal benefits and testimonials.
[00:27:12] Benefits of essential oils.
[00:29:30] Hormone balance during perimenopause.
[00:31:26] Optimizing hormone health.
Memorable Quotes:
"From wild yam, we make diosgenin, which is a precursor to progesterone and pregnenolone. And so, from this, we can make bioidentical progesterone and pregnenolone. And that's how I created my Balance cream, which is natural progesterone and pregnenolone derived from wild yam." [00:18:51] – Dr. Anna Cabeca
"It takes more than hormones to fix your hormones. So, optimizing your health and physiology makes a big difference." [00:31:26] – Dr. Anna Cabeca
Links Mentioned:
Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
Bright light first thing in the morning can do more than just wake you up; it can reset your circadian rhythm, improve your hormonal balance, and boost your overall well-being. In this enlightening episode, I had the pleasure of interviewing Roudy Nassif, renowned Engineer, Wellness Entrepreneur, Martial Artist, Light Expert, and Founder of Vivarays.
We dive into the science behind how light impacts our sleep and health. You'll learn why balancing exposure to different frequencies of light is crucial, the hidden dangers of wearing contacts, and how blue light blocking glasses can be a game changer for your daily routine.
Roudy explains the benefits of using daytime harmonizers and nighttime glasses to optimize your light exposure and support your body's natural rhythms. Discover practical tips on how to improve your sleep quality, hormonal health, and vitality by simply adjusting your light environment. Whether you're struggling with sleep issues or looking to enhance your overall health, this episode offers valuable insights you won't want to miss.
And if you're looking to further support your hormonal balance, check out Balance, my Wild Yam Progesterone Cream. It's a perfect blend of bio-identical progesterone and pregnenolone, designed to aid in mood swings, fatigue, and skin health. Learn more about this dream cream at drannacabeca.com/balance.
Key Takeaways:
[00:02:08] Blue light effects on health.
[00:06:01] Circadian rhythm.
[00:09:03] Cortisol production.
[00:15:06] Addiction to unnatural dopamine sources.
[00:19:36] Hormone disruption by sunglasses.
[00:23:49] Sunglasses as hormone disruptors.
[00:24:35] Blue light impacts on hormones.
[00:30:12] Light-filtering eyewear benefits.
[00:34:12] Blue light blocking technology.
[00:39:00] UV exposure and eye health.
[00:41:08] Light exposure and sunglasses.
[00:46:14] Blue light blocking glasses.
[00:47:17] Impact of artificial light on hormones.
[00:52:34] Light biology and circadian rhythm.
Memorable Quotes:
"First thing in the morning. We need to experience that ebb and flow for cortisol to actually function properly. And it's this healthy rising tide of cortisol first thing in the morning that is going to allow us to feel alert, energized, focused, and ready to tackle the day. It's like nature's most efficient cup of coffee." [00:08:53] – Roudy Nassif
"When you are wearing sunglasses, it's actually the greatest endocrine disruptor ever. And the eyes are an extension of the brain, and you're just disconnecting yourself from the primary source that connects the outside with the inside." [00:19:42] – Roudy Nassif
Links Mentioned:
Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream
Connect with Roudy Nassif:
Website: http://dranna.com/vivarays
Instagram: https://www.instagram.com/vivarays/
Facebook: https://www.facebook.com/vivarays
YouTube: https://www.youtube.com/@vivarays6391
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
As the world celebrates Mother's Day, let's delve into a topic close to every parent's heart: their child's health. Join holistic pediatric expert Dr. Elisa Song and me in this episode, where we unravel the intricate connection between children's well-being, ADHD, and gut wellness.
Discover actionable understandings as Dr. Elisa sheds light on nurturing a resilient gut microbiome in children, emphasizing the pivotal role of nutrition, lifestyle habits, and vagus nerve support. From exposing the influence of food marketing on children's health to sharing practical exercises and gut-friendly practices, this episode equips parents and caregivers with the tools to enhance their child's vitality and mental clarity. Prepare to be empowered as you gain knowledge that could revolutionize your child's well-being.
And don't miss the opportunity to explore Balance, my dream cream designed to support hormonal balance, mood stability, and youthful skin. Visit drannacabeca.com/balance to experience the transformative power of Balance today.
Key Takeaways:
[00:01:53] Emotional reflections on motherhood.
[00:03:30] Changes in post-pandemic medicine.
[00:06:31] Delayed maturity levels.
[00:09:06] School lunch programs impact.
[00:13:36] Making healthy food swaps.
[00:17:21] Gut-brain connection.
[00:20:29] The butterfly effect.
[00:24:20] Microbiome and kids' goals.
[00:27:30] Microbiome-friendly packaged foods.
[00:30:11] Gluten and leaky gut.
[00:35:45] Vagus nerve optimization.
[00:37:53] Vagus nerve and gut health.
[00:43:03] Creating microbiome magic.
[00:45:51] Whole family wellness practice.
Memorable Quotes:
"That little, tiny shift could have these profound effects. And same thing with your microbiome. A small shift in optimizing your gut microbiome has these ripple effects, I mean, through your entire body and brain." [00:20:15] – Dr. Elisa Song
"If we just learn how to breathe in a way that creates microbiome magic and we learn how to read food labels, right, I think those two things could change the trajectory of our kids' health." [00:40:53] – Dr. Elisa Song
Links Mentioned:
Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream
Healthy Kids, Happy Kids Book: https://healthykidshappykids.com/book/ & https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-song
Connect with Dr. Elisa Song:
Website: https://healthykidshappykids.com/
Instagram: https://www.instagram.com/healthykids_happykids/
Facebook: https://www.facebook.com/DrElisaSongMD/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
-
In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Author, and Filmmaker.
Learn how to navigate life's challenges with grace and wisdom in this episode and discover the power of self-care, spiritual practices, and mindfulness in cultivating a sense of peace and gratitude. Dr. Pedram's insights will inspire you to focus on your well-being and set out on a journey toward enlightenment.
Ready to reduce stress, enhance your well-being, and embrace a more fulfilling life? Tune in to this enlightening episode and unlock the secrets to a balanced, harmonious existence.
Don't miss out on my featured product, Balance, Wild Yam Progesterone Cream, designed to support your hormonal health and overall vitality. Visit drannacabeca.com/balance to experience the dream cream you've been waiting for.
Key Takeaways:
[00:02:06] Hormonal changes and life stages in women.
[00:03:32] Creating a Zen life.
[00:07:22] Feeling safe and stress management.
[00:10:33] Personal impact of stress and recovery.
[00:12:30] Stress Induced Immunodeficiency Syndrome.
[00:19:33] Saying yes means saying no.
[00:23:33] Hormonal transition and enlightenment.
[00:24:09] The golden age of life.
[00:31:04] Cultivating focus.
[00:33:36] Fertilizing your garden today.
Memorable Quotes:
"And ‘No’ is, you know, we have such a negative connotation to that word, but I think it's one of the most powerful words we can adopt for our own personal sanity. I call it life gardening, right? You have to water the plants that are important to you in your life." [00:18:05] – Dr. Pedram Shojai
"I assemble the skeleton of my day around dedicated acts of self-love. So that then I can be the urban monk my students deserve. I can be the father my children deserve, the spouse my wife deserves. " [00:27:37] – Dr. Pedram Shojai
Links Mentioned:
Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream
Connect with Dr. Pedram Shojai:
Website: https://theurbanmonk.com/
Instagram: https://www.instagram.com/drpedramshojai/
Facebook: https://www.facebook.com/pedramshojaiurbanmonk
LinkedIn: https://www.linkedin.com/in/pedramshojai/
TikTok: https://www.tiktok.com/@drpedramshojai
YouTube: https://www.youtube.com/@urbanmonkproductions
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
- もっと表示する
