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In today’s episode, we are talking about body image, and how it intertwines with our mental health. Body image plays an influential role in shaping our self-esteem, confidence, and overall well-being, from how we see ourselves in the mirror to the messages we absorb from society.
But what happens when our relationship with our body becomes a source of stress, anxiety, or even shame? How does this impact our mental health, and what can we do to foster a more positive mindset?
So, take a deep breath, settle in, and let’s begin this important conversation about body image and its profound effects on our mental well-being.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we’ll unpack why this assumption is so prevalent, how it can quietly harm your relationship, and most importantly, how to shift toward open, honest, and effective communication. You’ll learn practical strategies to express your needs, foster deeper understanding, and create a stronger, more connected partnership.
Whether you are navigating a new relationship or looking to strengthen a long-term bond, this episode is packed with insights to help you break free from the mind-reading myth and build a healthier, happier connection. So, let’s dive in and discover the key to better communication!
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we are uncovering the incredible power of family therapy, an approach that not only strengthens bonds but also fosters deeper understanding among family members. Families are the cornerstone of our lives, but even the strongest families face moments of conflict, miscommunication, and emotional strain. Family therapy offers a safe, non-judgmental space to address these challenges, rebuild trust, and create lasting harmony.
We will discuss how family therapy can help uncover hidden dynamics, improve communication, and empower families to work together toward shared goals.
Whether you are a parent, partner, or someone seeking to improve family relationships, this episode will provide valuable insights into how therapy can transform the way we connect with our loved ones.
So, join us as we explore the tools and strategies that can help families not only survive but thrive. Let’s uncover the potential for healing and growth that lies within every family.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we explore a timely and deeply impactful topic, the effects of environmental disasters and trauma on children. From bushfires and floods to cyclones and other natural catastrophes, these events leave more than just physical scars, they can profoundly shape a child’s emotional and psychological well-being.
We will uncover how these experiences affect children’s development, sense of safety, and ability to process overwhelming emotions. We will also discuss the importance of creating a safe, compassionate space for children to heal and how caregivers can support their journey toward resilience.
Whether you are a parent, educator, or someone passionate about children's well-being, this episode will provide valuable insights and practical strategies to help children navigate the aftermath of environmental trauma.
Let’s dive in and learn how to empower the youngest among us to find hope and strength in adversity.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In this episode, we are tackling a topic that many of us face but rarely talk about—negative self-talk. That inner critic that whispers —or sometimes shouts—doubts, fears, and self-judgments. It is that voice that can hold us back, chip away at our confidence, and impact our mental and emotional well-being.
But where does this negative self-talk come from? Why does it have such a strong grip on us? And most importantly, how can we quiet that inner critic and replace it with a voice of self-compassion and encouragement?
Today we dive into the causes of negative self-talk, explore its effects on our lives and relationships, and share practical,evidence-based solutions to help you shift your mindset.
Whether you are struggling with self-doubt or simply want to better understand your inner dialogue, this episode is here to guide you toward a healthier, more positive relationship with yourself.
So, take a moment to pause, breathe, and join me as we uncover the roots of negative self-talk and learn how to rewrite the narrative.
Thank you for joining me today. For more information, pleaseclick the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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Today, we are exploring a topic that resonates with many of us, people-pleasing. You know that constant urge to say 'yes,' to avoid conflict and put others’ needs ahead of your own. While it might seem harmless or even admirable, people-pleasing can have profound consequences on your mental health, relationships, and overall well-being.
In this episode, we’ll unpack what people-pleasing is, why so many of us fall into this pattern, and most importantly, how to break free from it. Whether you’re someone who struggles with setting boundaries or you’re just curious about how people-pleasing might be affecting your life, this conversation is for you.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we are embarking on an exciting and deeply personal journey. Life can often feel like a whirlwind of responsibilities and expectations, leaving little time to reflect on what truly matters to you. But what if you could pause, reconnect with your inner self, and design a life that aligns with your values, passions, and dreams?
Together, we’ll explore the steps to uncover your authentic self, identify what brings you joy and fulfilment, and create a roadmap to the life you’ve always envisioned. This isn’t about perfection—it’s about progress, self-compassion, and embracing the journey.
So, grab a notebook, settle into a comfortable space, and let’s begin this empowering conversation.
Thank you for joining me today. For more information, please see the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we uncover what cognitive shuffling is all about and how it works.
Have you ever found yourself lying awake at night, your mind is racing with worries and intrusive thoughts? If so, you are not alone. Many of us find quieting our minds at bedtime challenging.
That’s where cognitive shuffling comes into play—a simple yet powerful mental technique designed to help you break free from those overwhelming thought patterns.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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Today, we are diving deep into a fascinating topic that hasgained significant attention in psychology and health: enhancing vagal tone.
Have you ever felt overwhelmed by stress or anxiety? Orperhaps you have noticed that your mood fluctuates more than you would like.
The vagus nerve, often referred to as the 'wandering nerve'due to its extensive reach throughout the body, plays a crucial role in regulating our emotional responses and stress levels.
In this episode, we will uncover practical techniques that mayhelp you stimulate the vagus nerve, ultimately leading to improved emotional resilience and mental clarity.
Thank you for joining me today. For more information, pleaseclick the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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Today, we are talking about a topic that affects countlessindividuals but is often shrouded in silence: Workplace Bullying.
In this episode, we’ll delve into the emotional, psychological, and even physical toll that bullying in the workplace can have on your well-being.
We will explore how to recognise the signs of workplacebullying and the long-term effects it can have on your mental and physical health.
Whether you’ve experienced it or want to support someone who has, this conversation is for you.
So, please take a moment for yourself, find a quiet space,and join me as we navigate this storm together.
Thank you for joining me today. For more information, pleaseclick the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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Today, we are tackling a topic that resonates with so manyparents. Whether it’s differing values between you and your partner, extended family, or even your children as they grow and develop their own perspectives, navigating these differences can feel overwhelming and isolating.
In this episode, we will explore how to approach thesechallenges with compassion, open communication, and a focus on building stronger connections. We will discuss practical strategies for finding common ground, respecting differences, and staying true to your core values whilefostering a harmonious family environment.
Parenting is never easy, but you don’t have to face thesechallenges alone. So, take a deep breath, settle in, and let’s dive into this important conversation.
Thank you for joining me today. For more information please click the link to check out more at Beyond The Surface Counselling
https:// linktr.ee/beyondthesurfacecounselling
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In today’s episode, we are diving into the world of creativeand somatic therapies—powerful approaches that go beyond words to help youreconnect with your mind, body, and emotions. Whether you are facing anxiety,grief, or simply feeling stuck, these therapies may offer you a safe andcompassionate space to explore, heal, and grow.
Thank you for joining me today. For more information please click the link to check out
more at Beyond The Surface Counselling
https:// linktr.ee/beyondthesurfacecounselling
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Today, we are diving into a topic that impacts so many lives— Attention-Deficit/Hyperactivity Disorder or ADHD.
This episode will explore ADHD, dispel common misconceptions, and explore practical strategies for managing its challenges. Whether you are living with ADHD, supporting someone who is, or simply curious to learn more, this conversation is for you.
Thank you for joining me today. For more information please click the link to check out
more at Beyond The Surface Counselling
https:// linktr.ee/beyondthesurfacecounselling
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Today, we are talking about a topic that affects us all: stress in today's world.
Stress has become a modern epidemic, woven into the fabric of our fast-paced lives. From juggling work and family responsibilities to navigating the constant demands of technology, it is no wonder so many of us feel overwhelmed. But what exactly is stress, and why has it become such a pervasive issue in our society? More importantly, how can we learn to cope and thrive despite it?
In this episode, we will explore the roots of stress in the modern world, its impact on our mental and physical well-being, and practical strategies to manage it effectively. Whether you are feeling the weight of daily pressures or simply looking for ways to enhance your overall wellbeing, this conversation is for you.
Thank you for joining me today. For more information please click the link to check out
more at Beyond The Surface Counselling
https:// linktr.ee/beyondthesurfacecounselling
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In today’s episode, we are exploring a topic that touches the lives of many families—understanding behavioural changes in children who have experienced trauma. Trauma can deeply impact a child’s emotional and psychological development, often manifesting in ways that may seem confusing or overwhelming to parents and caregivers. Together, we will unpack the signs of trauma-related behavioural changes, discuss the underlying causes, and share practical strategies to support children on their healing journey.
Whether you are a parent, caregiver, educator, or someone looking to deepen your understanding of childhood trauma, this episode is for you. Let us create a compassionate space to learn, grow, and empower ourselves to make a difference in the lives of children.
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In today’s episode, we are talking about decluttering your life for mental clarity and wellbeing
Today, we are diving into a topic that impacts us all—clutter. But this is not just about tidying up your home. We are talking about decluttering your life—your physical space, your schedule, and even your mind—to create room for mental clarity, emotional well-being, and a sense of calm in your everyday life.
If you have ever felt overwhelmed by the chaos around you or the weight of unresolved emotions, this episode is for you. Together, we will explore why clutter affects your mental health and share actionable steps to help you let go of what no longer serves you.
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In today's episode, we are talking about why adults need more play in their lives.
A topic that is often overlooked but incredibly important. Play is not just for children! As adults, we often get caught up in the hustle and responsibilities of life, forgetting the joy and creativity that play can bring. But did you know that incorporating play into your life may reduce stress, boost your mental health, and even improve your relationships?
In this episode, we will uncover why play is essential for adults, how it impacts your emotional wellbeing, and simple ways to bring more playfulness into your daily routine. So, let us shake off the seriousness, embrace a little fun, and rediscover the power of play!
For Some Further Reading and Resources
Books like *"Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul" by Dr. Stuart Brown explore the science and importance of play.
Dr Browns TED Talk https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Further research articles in journals such as The American Journal of Play provide in-depth studies on the topic.
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In today’s episode, we are exploring a topic that touches every aspect of our lives—Building Stronger Emotional Bonds. Whether it is with your partner, children, friends, or even yourself, emotional connections are the foundation of healthy, fulfilling relationships.
We will uncover practical strategies to strengthen these bonds, discuss the role of communication and empathy, and explore how understanding your own emotional needs can transform the way you connect with others.
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In this episode, we are discussing a topic that’s more important than ever in our fast-paced world: The Wellbeing Benefits of Being Calm. Have you ever noticed how much better you feel when you are calm? It’s not just in your head—calmness profoundly affects your mental, emotional, and even physical health. From reducing stress and improving mental clarity to enhancing your resilience and overall happiness, calmness is a superpower we all have the ability to cultivate.
So, whether you’re looking for ways to manage stress, improve your focus, or simply find more peace in your daily life, this episode is for you. Stick around as we explore the science-backed benefits of calmness and share practical tips to help you embrace a calmer, more fulfilling way of living.
Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://
linktr.ee/beyondthesurfacecounselling
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In today’s episode, we are exploring a topic that affects us all—fear. Fear is a natural response, but it can have profound effects on both the mind and body. Together, we will uncover what fear is, how it manifests, and the ways it can shape our thoughts, emotions, and even our physical health. Most importantly, we will discuss practical strategies to manage fear and regain control when it feels overwhelming.
So, whether you are looking to better understand your fears or support someone you care about, this episode is for you. Let’s journey beyond the surface and empower ourselves with the knowledge and tools to face fear head-on.
Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://
linktr.ee/beyondthesurfacecounselling
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