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This episode is for the people that KNOW they should focus more on their nervous system, but 30 minute meditations and journaling your feelings are not your jam (helloooo its me!). Our mental and emotional health is directly related to our physical health and also to the overall success in our life. Our ability to manage stress, anxiety, relationship... all of it. But the amazing thing about our nervous system is it doesn't require woo woo retreats or hours of work to regulate- so lets talk about the things you can do in UNDER 5 minutes, to get things to shift.
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On today's episode, I open up for the first time about navigating two losses in our first year of marriage. How we navigated it together, what it's like having your first miscarriage treated like the common cold at your doctors office- and the answers we JUST GOT as to why this is happening and what our next steps will be. I know that this episode won't be for everyone and I know and respect that everyone handles loss differently and however you handle it for you, I sit with you in that space and honor that. I just want this episode to be an honest conversation around my experience, conversations with women, and how I'm staying hopeful through the hard times.
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In todays episode we dive into the rise of GLP-1s or what you might know as Ozempic. Since virality can most of the time bend science and facts and because the supplement industry is completely unregulated- I decided to do a 15 minute episode telling you EVERYTHING you need to know about GLP-1's. From why they work, who they are for, the problems we are seeing with this viral drug, and also the supplement scams that are going around right now that you need to look out for! Lets dive in...
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On today's episode I am spilling all the tea on losing 20 pounds this past year. If I'm being completely honest, the goal wasn't weight loss- but instead supporting my hormones and metabolism as I shift into my late 30s. I didn't diet, track, do excessive cardio or anything crazy- I made simple shifts that felt a lot more intentional in my life. And the results, have been the best and the easiest that I have ever seen. Excited for you to dive in...
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Episode on Creatine
My Favorite CreatineDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
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In today's episode, we dive into being overwhelmed with options in the health and fitness industry. And along with those options, comes a lot of opinions on the BEST route to take for our body- which leaves us confused and being pulled in a million different directions and one too many memberships. So I break down THE BIGGEST debate on social right now (strength training vs Pilates- which is best for you) and also talk about what memberships are worth it, what ones aren't and why we should be using YouTube as a the biggest FREE resource.
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Fav yoga on Youtube!
Fav Pilates on Youtube
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I hope you are ready for todays episode, because its a pep talk mixed with some REAL perspective on why the opinions of other people are the LEAST important thing in the big picture- and why that might not actually be what's holding you back at all. Because you know what's 10x more important that what other people think of you- its what do you think of you? And thats a conversation that's worth diving to- PLUS how to take action in build bigger beliefs and confidence in your business and life.
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Let me just say that I am so excited for you to listen to this episode. If you are an entrepreneur, this is a non-negotiable episode to listen to, because it is about to shift your business, your brand and your messaging forever (and beyond!). Up until now, I have only given this method to my close proximity 1:1 clients and I am giving this to you for FREE! Buckle up because its about to get so good- and make sure you stay till the end if you want the REAL exclusive deets of what's happening.
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This weeks episode, I have a real conversation with you on turning 38 and learning to let go of what I thought my life would look like right now. We also chat about what my biggest focus is for this year, trying acupuncture for the first time and getting 18 needles in me (lol) and why I am dropping the ego on Instagram and having a feed of less celebrity style coaches. Think of this episode as a LOT of realness and a breath of fresh air. I'm happy we are here so let's dive in...
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This isn't going to be you typical snooze alert podcast on goal setting because you KNOW me better than that. On this episode, were gonna talk about why those big goals actually have you in a chokehold of taking any action at all and how you can really start to move the needle forward. We also chat about the MOST simple and easy rule in my world, that will literally change the way you take action forever. 1>0 - seems obvious right? But I promise you that it's not.
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It's time to do an episode on one of the most highly researched supplements on the market and one of the most controversial with women. If you are anything like me, you were told for so many years to stay away from creatine because it will bulk you up or make you put on weight- and that couldn't be further from the truth. Creatine has incredible benefits to help you increase lean muscle, increase performance and increase cognitive function in the brain. Rarely do I give general advice on supplements but creatine is one that I think most women should be taking! Lets talk about it...
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On today's episode, I brought on the one and only Shelby Clement to talk about social media, the algorithm and how to show up online in a way that feels good to YOU. Creating content can be stressful, if we let it- or it can be really fun and really damn profitable. Shelby is going to get you out of your content funk, teach you exactly what she teaches her clients and also have a really relatable human conversation around having a positive relationship with social media.
About Shelby:
Shelby Clement, founder of Shelby Clement Marketing (SCM), brings her expertise from social media marketing (SMM) to the Damn Good Marketing podcast. A Louisiana native with degrees in marketing and business, Shelby is a passionate advocate for helping small businesses thrive online, and her go-getter attitude is what truly sets her apart! In her podcast, event hosting, and Damn Good Marketing Membership, she shares insights on navigating the social media landscape with ease, emphasizing the importance of taking breaks and avoiding burnout. Tune in for actionable tips, motivational energy, and a fresh perspective on achieving your marketing goals. Let’s make your business shine online!
Follow Shelby on IG @itsshelbyclementShelby's Freebie: Join HereShelby's Damn Good Marketing Live Event: Learn More HereListen to the Damn Good Marketing Podcast on Apple and SpotifyDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
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On today's episode we are breaking down what I think is one of the BIGGEST gaps in the health and fitness world for women: fueling your body before and after your workouts. I have seen simple switches from this completely change the game for energy levels, building lean muscle and longevity when it comes to taking care of ourself. Were not just here to look good, we are here to thrive in our bodies inside and out! So what should you eat for your workouts? Let's dive in...
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In todays episode we get into a real life scenario for SO many of the women I work with. We love working out, were putting in the reps (literally!), we've tried to cut out cardio, do more strength, add in Pilates and every other things social media tells us- BUT, our body just isn't responding the way that we want it to. I'm going to tell you the TOP 3 reasons why I see this happening and what you can do to shift it. I know you will find yourself in this episode and I can't wait for you to listen and be like YES, thats me! We love an educated community.
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On todays episode we have a conversation that we have been having in my world. What is convenient and is actually adding to our life by simplifying it- AND what we are slapping the mask of convenience on that is actually comfortability and is holding us back from the life, health, business or relationships that we want. We chat about simple ways to see which is showing up most in our life and how to shift it, in order to step into simplicity that brings RESULTS!
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Today's episode felt so surreal to record- not only is it insanely valuable info and the phase method that I have never talked about before, but it was the close of a chapter on my story that you have been following for the last 2.5 years. I walk you through what I did and also what you need to do in order to get truly dreamy results with your health (inside and out!)- were talking tangibles, specifics and what a realistic timeline looks like to get there.
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On today's episode, I brought on one of my favorite humans for a girl talk episode Angie Lee. We had THE BEST conversation about owning who you are in the online space, how our once obsession with wellness had showed up in our mid 30s, how twerking ACTUALLY helped us heal and breaking the stigma around THC. Not only do I know you will LOVE this episode, but I think you will find yourself in so many of the things we say.
Angie Lee: Podcaster, Hypegirl, Comedian, Speaker, Founder & OG BabyGrandma. KEEPING IT WEIRD SINCE 1990!
Follow Angie on IG @angieleeshow
Learn more on Angie's website HERE
Listen to the Angie Lee Show podcast HERE
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Today's episode I am holding nothing back as I tell you the top 5 supplement scams that you are probably falling prey to on social media right now. In fact, most of you may have them sitting in your cupboard and THAT'S OKAY! I'm not here to shame anyone or any company- just here to educate you and empower you to make the best decision for your health and your bank account. Marketing can be WILD, so lets dive in...
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Today's episode we are diving into a WILDLY different take on cortisol. In a world where we are consistently told about the negative impacts of this hormone, the puffy face side effects and what supplements we should be taking to lower it- I want to educate you on why cortisol is actually necessary for our body, energy levels, building lean muscle, increasing our metabolic and for most of the physiological response we want our body to be having. It's not about it being a bad thing, it's learning how to create positive responses to necessary cortisol spikes. I KNOW you are going to LOVE this one!
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On today's episode we get REAL talking about how the idea of change can feel so paralyzing sometimes, to the point where it can have the opposite effect. This episode is a reminder for you (and me!) that the biggest breakthroughs in our life will not happen in front of a phone, tv, or crying in a blanket on the couch (even though this is sometimes necessary!). The clarity and confidence we are usually craving happens when we play, when we have fun and when we can LIVE!
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The 30/30/30 protocol is the new fitness trend making its way around social media and initially, I eye rolled at it, before I decided to look into the science behind it. Unlike most trends, it is rooted in science vs an influencers opinion AND the best part is there is no obsession with having to do it every single day! Imagine that, a trend that actually helps us build a better health instead of takes away from it. Excited to hear what YOU think of it.
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