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Are you tired of bonking, throwing up on yourself and your friends, because you got no fueling plan? In this episode, we discuss with a Certified Nutritionist Alex Larson the fueling megatrends that have contributed to the shit ton of records falling in running, and cycling. How many grams of carbs should you take per hour? Whats up with the new fueling products? How many boxes of baking soda should you be shoveling down your gullet before during and after your next ultra? If its good enough for Olympians, Tour De France cranksters, then its good enough for you Cultra Gangstas! You can thank us later!
Alex Larson Nutrition Website
Alex Larson Community
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Outro music by Nick Byram
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Did Connecticut boycott Midstate Massive? Spooky shit scheduled for Nov 29th in the Meshomasic (Mesh) Forest! Ben Quatromoni takes some time off of Ben Nephew's long standing North South Trail FKT. This episode is a beautiful disaster as Art and Fred payback our Patreons. The rest of the Cultra Crew is on probation...
North South Trail FKT Site
Big Wigs Band
Midstate Massive Results Page
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Outro music by Nick Byram
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Nipmuck Trail Marathon RD’s Cherie Bilbie and Kelsey Eng join the Cultra Crew as we take deep dive into the 41st edition of one of New Englands most beloved trail races. Jimmy Mac shares what it was like to race in the top ten and arrive at the “Alpacaville” aid station to see AFB and Ding-Dong. We also reveal plans for our upcoming Monster Mesh night trail run.
Cat’s Tail Trail Marathon
Nipmuck Trail Marathon
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Outro music by Nick Byram
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Lenny’s Mom (Jenna Gould) gives a first hand perspective of what it was like to run and finish the 2024 Barkley Fall Classic! Be prepared to cry as you laugh at the absurd stories of Rat Jaw, Testicle Spectacle, and so much more. She shares details of her exploits in the Chattenooga trail scene after leaving CT. Jenna keeps up with the Crew as this "dog mom" is fast on the trails and quick witted too.
Jenna Gould Ultra Signup Results
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Outro music by Nick Byram
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Not as big as the fight between Evil Becky and Hundo discussing Vermont 100, but this episode gets AFB fired up enough that he hardly lets anyone else speak as he defends Camille and attempts to slay the would be cancel dragons of social media. Honestly hard to watch this happen within our ranks and makes us wonder if the doling of punishment is more harmful to the community than the original allegedly unpardonable sin.
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Outro music by Nick Byram
Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back
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Running sock experts Tanya and Bert Pictor share the secrets of fit, wicking, cushioning, materials, and design that go into their Jogology brand socks. After founding and selling off the revolutionary sock brand Balega, this delightful and powerful couple took their industry experience and created a new brand of sock called Jogology. We hear some great stories from Bert as he shares (yarns?!) about his 8 Comrades Marathon finishes. AND EVIL BECKY BURKE IS BACK! This episode is a great companion to Episode 242 Fixing Your Feet with John Vonhof
Link to Jogology
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Outro music by Nick Byram
Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back
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We talk about Steep Endurance Macedonia Trail Races 50k 25k and 12k. Allegedly some of the sweetest singletrack to be had. Then we dive into the The Cross-Connecticut Run for Mental Health Awareness
Then we pay respect to our Patreons with our typical schenanigans and abuse. A fun discussion suited for a long drive or run.
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Outro music by Nick Byram
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Ask us anything and we will Jackass around, but also... provide a explicit and raw unfiltered answer. Trail running or listening to music—can provide comfort, relief, or a sense of well-being. They help you cope with stress, clear your mind, or even provide moments of joy. However, they aren't a structured, professional approach to addressing underlying psychological issues.
Therapy, on the other hand, is a formal process led by a trained professional, like a therapist or counselor. It involves specific techniques designed to help you understand and manage deep-rooted emotional or mental challenges.
We remind ourselves that we don't have to choose one over the other. But Also... Is King Crimson really a King?
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Outro music by Nick Byram
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Twitter @BlueBlazeRunner
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Oh, snap what's good fam? You got a fully assembled CULTRA news team tonight. Art put the call out, was like “news team assemble” and we were like oh shit who are we fighting? Well, we’re fighting boredom, and this is a 112% Grade A Bonafide Fresh Jackass episode where we go all in on the Patreons as well. We touch on some fairy smut, Leadville and Ann Trason’s domination at said event, all of our Homies that went and did Twisted Branch 100k over in NY, we do a deep dive on shitty weather, concerts, joining a cult, childhood myths, the emergence of Pickleball, and eating high calorie foods like DONUTS while we run… damn, it’s a good show.
The Beach Song Dead Milkmen
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Outro music by Nick Byram
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What does it take to run 100 miles 100 times? How about doing this 300 times? Ed Eddinghausen aka "The Jester" has run distances of 100 miles nearly 300 times and is seeking to break the record for the most 100 mile runs completed in one year. Many of us seek to work out our personal issues as we run. Some fight this battle internally and others seek to make a connection with fellow runners as our defenses are stripped away. The Jester shares his practice of helping others overcome obstacles during his runs as a mutually beneficial way of life that improves everyone’s state of mind and gets us all closer to the finish line.
If you or your family are in need of assistance please call: 211
The Jester on instagram @runningwiththejester
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Outro music by Nick Byram
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Vin Capp from Happily Running joins Phred and Jimmy Mac (sans AFB and Ding Dong) and they hardly discuss Tesla Hertz Run, Beast of Burden, Shore 2 Shore, Water Gap 50k or Virgil Crest. They do get into a great riff on self reliance, Phish, and the Olympics. Phred speaks so much, and so well in this episode that Cultra management has allegedly insisted on a urine sample. The greatness of this episode cannot be denied, but will be questioned in perpetuity due to the cloudy test results. Basically three dudes talking shit about the man, and occupying a groovy space on the matrix known as Cultra.
Happily Running Company
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Outro music by Nick Byram
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We are 300! He who sweats more in training, bleeds less in war! Cultra celebrates our 300th episode with Ellie Pell so of course we talk about the Olympics! Thank you all so much for making it this far!
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Outro music by Nick Byram
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Delightful Maine ultra runner Lila Gaudrault joins us to tell how it felt to run 72 miles in 12 hours at Notchview, and a week later run her first ever 100 mile distance as she raced the Vemont 100 securing a tacit 2nd place photo finish. Lila was the ME XC high school champion as a Sophomore and Junior then stepped away from XC in order to choose a longer path in Ultra Running, and we are so glad she did! Don't miss it!
Cultra Episode 264 Stonecat Runners of Maine More background info on Lila!
Untapped Blog Before VT 100
Untapped Blog After VT
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Outro music by Nick Byram
Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back
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Art F Byram and Celeste Fong A Ding Dong are joined by Erika Hamel (On The Runs Podcast) as we recount our 100 mile efforts and speak to several folks fresh off of The Notchvview Ulta including Jessie Makela, Craig "Mommy Craigery" Wallace, Liz "Vicious" Gagon, Amanda Paul, Sandy "Barbells" Bartell, Lee Ann "LAZ" Zarger,
Results for Notchview
Listen to On The Runs Podcast
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Outro music by Nick Byram
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More Information on the #CUT112
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Evil Becky Burke joins AFB to recount their Notchview Ultra drama. And then Fred “The Murollovator”, Jimmy “Live Loud” Mac, and Celeste “Walk in closet” Fong-a-Ding-Dong launch into what critics claim is the "...best damn ever..." reading and love/abuse fest of our Patreon Supporters. We are 112% listener supported, so we gave at least that much. Rage against CultraBot!
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Outro music by Nick Byram
Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back
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Ellie Pell joins Jimmy Mac, Ding Dong, Fredmill, and AFB as we celebrate the Northeastern finishers of Western States, and discuss everything from Ferry Porn, dating apps, short split shorts in popular culture, Ansonia 6 Hour, Van Life, Cascade Lakes Relay, preview of Notchview Ultra, and The USATF Team Trials. Plus our excellent Patreons!
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Outro music by Nick Byram
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Robb Amatruda AKA @robsroadtoultra joins AFB in a spirited battle of the bots as the Magic 8 Ball takes on Chat GPT. Yeah we also talk about running Norbook Farms by Steep Endurance, and the Brooksvale 12 hour race by Live Loud. We talk about browning out. no not a code brown, but a loss of awareness that can happen at the end of a race. We also talk about The Cascade Lakes Relay, Revel 4 X 4 Van Life adventures The USA Track and Field Trials in Eugene. But we dont really talk about Western States. Cultra Bot added this to increase the amount of downloads...
Brooksvale 12 Hour Full Results
Norbrook Farms
Cascade Lakes Relay
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Outro music by Nick Byram
Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back
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More Information on the #CUT112
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What in the Blue Blazes is this? Each year in the first weekend of June runners gather to traverse 112 miles along the New England Trail cutting down the middle of Connecticut from the MA border to the Long Island Sound in Guilford. This episode features Chris Bennett, Steve Starke, Fan Favorite Jacki Smith and Celeste Fong as they share their experience with this New England Classic.
CUT112 2024 Results
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Outro music by Nick Byram
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Kristijan Begic AKA "Bessic from the Podcast" joins his trail bro Will Jara, and Cultra's own Jimmy Mac as they give us the stark graduate level inside shit view of the 2024 Cruel Jewel 100. They hung out, ran and got some tats. Lots of knowledge, lots of fun. But don't listen with your kids! Hey sorry this took so long to drop...
Cruel Jewel
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Outro music by Nick Byram
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Lets talk 3 Days at the Fair, Cruel Jewel and Patreons, mixed into a Big Jackass burger.
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Outro music by Nick Byram
Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back
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Twitter @BlueBlazeRunner
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