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In this episode I am chatting about a few simple ways in which I am staying connected with creativity while my brain is adjusting to the loss of my mum. In short, it's about lowering the bar, being realistic and appreciating a wider net of expression.
I hope it feels helpful!
Love,
Yarrow
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This episode is dedicated to my mum Marina, who passed away suddenly at the end of July. She was incredible - resilient, creative, full of life and hands down the most loving person I know. She taught me how to live a good life full of pleasure and connection even in late stage capitalism. I had 38 years with her and am so proud to call her my mum.
The wonderful Narinder Bazen joined me for this conversation to talk about grief after sudden death, saying goodbye in the best way we can and staying connected to the present moment in a mammal body while we have one foot on the other side.
The title of this episode is a nod to one of my favorite books - The Wild Edge of Sorrow by Frances Weller.
Thank you for listening and sending some love to my mum,
Yarrow
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The world is a lot, but then what's new? In this episode I wanted to share a few ways in which I am staying grounded this summer, including excellent book selection, gentle rituals and activism that is doable and kind on my nervous system. I hope it's a helpful space for you to think about your own summer and orient towards the pleasure & joy that is available to you.
Here is info about the tech day I mentioned: https://pinkwellstudio.com/magic/
Thank you so much for listening!
Love,
Yarrow
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Patient and appreciated listeners, I am bring you another wonderful conversation with Lara Irene Vesta. I hope this find you well, with a bit of sunshine on your face and a quiet moment to dive in. Here is some of what we talked about:
Writing beautiful books from bed Growing wild gardens that tend to themselves Rites of passage and spiritual sinkholes Finding ways to stay connected to enchantment when things are hardLara Irene Vesta is a writer, artist and educator exploring sacred stories and lineage traditions. She is the author of the Moon Divas Guidebook, Wild Soul Runes and Year of the Dark Goddess: A Journey of Ritual, Renewal and Rebirth. Her current creative practice is reclaiming offline life, renewing faith and remembering ancestral crafts and skills. She shares this journey in the Olden Practice newsletter and through by-donation classes at the Wild Soul School.
https://www.laravesta.cohttps://www.oldenpractice.com Olden Practice Substack
Newsletter:https://laravesta.substack.com
Patreon:https://www.patreon.com/larairene
Year of the Dark Goddess Book Links:Amazon:
https://www.amazon.com/Year-Dark-Goddess-Journey-Renewal/dp/1578638275
Barnes and Noble: https://www.barnesandnoble.com/w/year-of-the-dark-goddess-lara-vesta/1144014419Thank you for listening,Yarrow
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This episode is such a heartfelt deep dive into grief, creativity & enchantment with the wonderful Narinder Bazen. Here is some of what we talked about:
The space that death awareness inhabits in our lives Making simplicity & minimalism our own Thresholds & finding a place in the world Meaning making and ritual through hard timesNarinder Bazen is an artist, death midwife, enchanted life guide and death midwifery trainer, living on unceded Penobscot land. (Maine, USA) Her greatest passions include helping to midwife new paradigm death care and grief care and living as a minimalist full of enchantment because of all of the bounty found in nature. When she's not guiding new death midwives, she's spending time painting with watercolors, writing, and playing with her dog Oak.
https://www.narinderbazen.com/
You can sign up for the next Spark session over here: https://yarrow.substack.com/
Thanks for listening!
Love,
Yarrow
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I've been such a fan of Christi's work and especially her book Mystical Stitches for ages and so it's a real joy to bring this beautiful interview to you! Here is what we talked about:
Finding one's own voice with shapes, colours and composition Rituals and creative process Writing books and sharing skills The beauty, magic and resilience of textilesChristi Johnson's personal work combines cosmic visions and botanical beauties, a hypnotic dance of symbols stitched slowly and methodically into fabric. She is the artist behind Mixed Color, a textile studio based in the foothills of the Catskills, NY which provides functional pieces that are thoughtfully made, as well as educating others in creativity and textile arts. Through books, kits, and online courses on embroidery and garment making, Christi guides her students through the skills they need to embrace self expression through handcrafts. She is the author of, Mystical Stitches (Storey Press, 2021), which explores embroidery as a tool for personal empowerment and magical embellishment to bring more meaning into stitches. www.mixedcolor.net
Here is the ethical marketing workshop I mentioned: https://pinkwellstudio.com/ethical-marketing-workshop/
Thank you so much for listening!
Love,
Yarrow
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In this episode I am sharing five sweet & simple things I'll be doing to make the month ahead more beautiful. Think home spa, love letters, self-commitment and flowers. I hope you'll feel inspired!
You can join my monthly Spark Sessions for extra ritual support via my Substack here: https://yarrow.substack.com/
and here is more info about the upcoming donation based workshop on ethical marketing: https://pinkwellstudio.com/ethical-marketing-workshop/
Love,
Yarrow
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This episode is a dream come true for my nerdy heart - I had a chance to talk to Dr. Isabella Rosner, whose podcast Sew What? I've been a fan of for years. We talked about how she got into textile histories, her PhD research and work at the Royal School of Needlework, about what textiles can teach us about what it means to be human and making time to create.
Dr Isabella Rosner is the Curator of the Royal School of Needlework and Research Associate at Witney Antiques. She recently completed her PhD at King’s College London, researching Quaker women’s needlework, waxwork, and shellwork circa 1650 to 1800. Passionate about schoolgirl samplers and early modern women’s needlework, Isabella hosts the “Sew What?” podcast about historic needlework and those who stitched it. She is a 2023 BBC/AHRC New Generation Thinker.
https://sewwhatpodcast.com/
Thank you for listening!
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This episode is my first interview with a guest in about eight months and I could not feel more excited & honoured to speak to Chaney Williams. There was so much in this conversation that was a balm to my soul - we talked about life-changing moments and accidents, listening to the whispers of your ancestors and our bodies, quiet spaces to create and dreaming new dreams. I hope you love it as much as I did!
Chaney Williams (she/they) is a full spectrum doula, ritualist, and writer. She lives in Kentucky and has been a southerner since birth. Chaney strongly believes that all people deserve access to trauma informed, intersectional, sex positive, reproductive care. For Chaney, writing specifically their poetry and creative non-fiction essays are confessional in nature because they create what they know and what haunts them because it is the way they make sense of the world they exist in. It is how she finds belonging in the universe and connects to her ancestors, future descendants, and the collective.
https://chaneywilliams.squarespace.com/
https://chaneywilliams.substack.com/
Stitching Together Community: https://www.yarrowmagdalena.com/stitching/
Thank you for listening,
Yarrow
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In this episode I'm sharing more about an oral history project I'll be running this year - I want to find out how people with disabilities, like myself, used needlework to explore a sense of place and heritage during lockdown. I'm excited to explore topics like resilience in isolation, material and making vs consumption, connection with family stories and more.
This of course relates to my Stitching Together project, which you can find out more about here: https://www.yarrowmagdalena.com/stitching/
Thank you, as always, for listening!
Love,
Yarrow
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Happy new year!
In this episode I'm talking about how I am centring mental health & wellbeing in my creative practice this year - removing barriers, creating space for accessible participation & dreams, finding the sweet spot of gentle accountability and indulging wildly in flow states!
More info about my web design work is here: https://pinkwellstudio.com/
and you can join Stitching Together here: https://www.yarrowmagdalena.com/stitching/
Thank you for listening!
Love,
Yarrow
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Perhaps an odd day to publish a new episode, but I thought this might be nice to share today for anyone who also feels a little overwhelmed with the festivities at a time of so much uncertainty and upheaval.
Finding and exploring one's creative voice is something I have been thinking about a lot this year - I explored stripping back the media overwhelm, identifying core messages and symbolism and, as always, unraveling perfectionism.
I hope this episode gives you something interesting to think about too!
Here is more info about the Stitching Together community: https://www.yarrowmagdalena.com/stitching/
Love,
Yarrow
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If you're like me, having gentle accountability to slow down & be creative makes it much more likely for you to do things that bring you joy. Maybe you too feel that you need it more than ever.
After a bit of a break I am bringing my Patreon back, because I miss our creative time together and also because I am excited to share my research on radical needlework with you. In this episode I am sharing the new structure for my Patreon/Stitching Together in 2024 - a community space focussed on making, mending, writing & wellbeing.
Learn more here: https://www.yarrowmagdalena.com/stitching/
Thank you for listening!
Love,
Yarrow
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In this episode I am talking about what slowness means to me in my practice right now and how I've learned to still appreciate the process when chronic illness and disabilities slow me down. I'm taking a longer view on things, thinking about how slowness makes space for observations and stories to be woven into my work and how stitching and carving supports my wellbeing in so many ways. I'm also asking questions about devotion, the value of time and the beauty of simplicity and simple aesthetics.
I hope that if you've ever felt too slow you'll find comfort in listening!
Here is more info on Stitching Together in 2024: https://www.yarrowmagdalena.com/stitching/
Love,
Yarrow
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In this episode I am talking about taking a specific question into the darker time of the year, thinking about what spiritual practices I want to commit to this season, trying something new & gathering tools that are meaningful to me.
You can join my Substack here if you like: https://yarrow.substack.com/
Love,
Yarrow
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In the second instalment of my Getting Ready for Winter series I am sharing things that have helped me pay more attention to what I love - making, cooking, wandering and having conversations. As the days grow shorter many of us feel we want more of those things, but it can be so so hard to make time. If you feel the same I hope this episode will offer you some ideas & inspiration.
You can join my Substack here: https://yarrow.substack.com/
Love,
Yarrow
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Hey friends,
I'm so excited to be back here with a little series on getting ready for winter, seasonal rituals & living a soft & creative life.
In this first episode you'll hear more about how I inhabit my home and make it a place of easy, playful and accessible creative expression.
You can join my Substack & the Spark sessions I mentioned over here: https://yarrow.substack.com/
Love,
Yarrow
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This episode is such a wonderful note to end on before I am heading into a little break - it was a true joy to talk to Justine & Larisa who wrote the wonderful book called The Grieving Therapist. I hope listening will feel as comforting as it did for me. Here is some of what we talked about:
Diving deep into collaborative creative projects Processing pandemic grief and making meaning from what happened Exploring what change might come from lossJustine Mastin, LMFT, LADC is a psychotherapist, author, and so much more. Justine runs Blue Box Counseling, a private practice in Minneapolis, MN and is an AAMFT-Approved Supervisor. She literally wrote the book on Therapeutic Fanfiction—Starship Therapise: Using Therapeutic Fanfiction to Rewrite Your Life—and she offered support to healers in The Grieving Therapist: Caring for Yourself and Your Clients When it Feels Like the End of the World. Justine also co-hosts both the Starship Therapise and Dark Side of the Mat podcasts and has presented a TEDx talk.
TedTalk: https://www.youtube.com/watch?v=gmtZU0_xmKY&t=1s
Larisa Garski is the chief of clinical staff for Empowered Therapy in Chicago IL. Larisa is the co-author of The Grieving Therapist: Caring for Yourself and Your Clients When it Feels Like the End of the World, and Starship Therapise: Using Therapeutic Fanfiction to Rewrite Your Life. Larisa has also contributed to numerous other books on pop culture and psychology, co-hosts the Starship Therapise podcast, and is an AAMFT-approved supervisor.
The Grieving Therapist book: https://www.penguinrandomhouse.com/books/724011/the-grieving-therapist-by-larisa-a-garski-lmft/
Starship Therapise podcast: https://www.starshiptherapise.com/podcast/
Thank you for listening!
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For this episode I had the honour of talking to Joelle of Butch Yoga again - we had a great first chat for episode #159 and so in this one we got to dive a little bit deeper. Here is some of what we talked about:
Finding time for stillness in one's body Bringing in joy, self-compassion and playfulness Letting things move through our bodiesJoelle is a non-binary butch lesbian who is really into queering spirituality. Joelle started practicing meditation and yoga in 2007. Then in 2009, they completed an Master of Arts in Cognitive Studies with a focus on Philosophy, Psychology, Linguistics, and Neuroscience. That means before Joelle was on a yoga mat, they were in lecture halls studying the mind, but their professors didn’t teach how to work with the mind to find happiness—and then Joelle found in most yoga classes they teach practices to work with the mind and body, but don’t usually go in depth with the concepts! And it’s been rare for Joelle to find queer yoga spaces, and even rarer to find other butches in those spaces—so Joelle created Butch Yoga as a space for butches and gender non-conforming friends to study and practice spirituality together. More about Joelle: Joelle is a white Latinx Jewish person who has been living on Mayan land in Guatemala for 7 years with their 3 cats
https://www.instagram.com/butchyoga/
https://butchyoga.com/
Thank you for listening!
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Hi sweet listeners,
I am delighted to bring you a charming, inspiring and joyful conversation with the wonderful Melissa Word. I have loved her Grief Threads program so much and could listen to her talk about bodies, grief and art forever. Here is some of what we explored:
Approaching dance & movement in a totally new way Listening and learning from our grief Opening our arms wide wide wide to what art can be Finding secret information inside ourselvesMelissa Word is an artist, dancer, writer and somatic facilitator. Her work takes the form of live performance, workshops, textile collages, drawings and newsletters. She specializes in creating transformative group experiences for people who want to feel more creative and connected to themselves–quilting classes for grief, movement classes for anxiety relief and body image repair, voice work for expanding consciousness. She is a current arts educator with the Alliance Theatre, and formerly with the High Museum of Art and Boys and Girls Club of Atlanta. Her pedagogy is based in somatic inquiry, presence and mindfulness practices, experimental voice work, intersectional discourse, liberatory social movements, and the perennial power of play.
https://www.melissaword.com/
https://www.instagram.com/melissawordstudio/
Thank you so much for listening!
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