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240: If you are thinking about quitting alcohol or perhaps you just did Dry January and are considering "what now"? - this is the episode for you! Today I have Amanda Kudo on the show and she shares her own personal story about quitting alcohol when she never really was an alcoholic to begin with, but she experienced so many health benefits including not having "crunchy muscles" (and we'll get into what she means by that), more energy, weight loss, better sleep, clearer skins, and so much, more. Amanda was only drinking socially on the weekends but she still wasn't feeling well which led her on her journey to cut out alcohol and experience physical and emotional freedom and how you can too. Even if you yourself don't drink, I'm sure you know someone that does....perhaps it's your partner, friend, child, or parent. This episode teaches you how to encourage those around you to take a break from drinking and methods and tips to go about that without being "annoying" or like you are stepping over your boundaries.
We also talk about some really interesting non-alcoholic drinks on the market including dealcoholized wine and I share my favorite go-to alcohol free store bought drink as well. So if you're sober curious, grab a drink (alcohol free of course) and tune in and walk away with empowering tips and tricks to living less inflamed, more empowered, and mentally ready to experience a non-alcohol way of life.
Topics Discussed:
What crunchy muscles means
Non-alcoholic drinks on the market (and my fav!)
How EVEN social drinking can be hindering your health goals
Tips to stop drinking
Tips to help someone you know try to quit drinking
The parent, child relationship between alcohol in the home
Alternatives coping methods instead of drinking
Why and what YOUR reason is for not drinking
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Black Lotus Shilajit
Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Connect with Amanda Kuda
Instagram
Website
Get her book, Unbottled Potential
Free Master Class
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239: Red 3 was recently banned, but what products actually contain red 3? Not Froot Loops! Not Lucky Charms! Not Red Vines or M&Ms! Today I will explain what really happened and if the ban of red dye 3 is actually going to make an impact on our food system ... .and why Red Dye 40 was not banned PLUS other names to look out for in terms of red 40 dye.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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LMNT
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238: My husband, Rory, shares his experience of his property burning down, Tips if you need to evacuate / are a fire victims, how he dealt mentally, emotionally, and physically as he navigated where to go next, and why it was the BEST THING THAT EVER HAPPENED TO HIM.
Show Links:
Jaspr Air Filter - Use code: digest
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Manukora
Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
ARMRA
For a discount use code DIGEST at tryarmra.com
Birch
Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase
Our Place
Go to fromourplace.com and use code DIGEST for 10%
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Discounts & My Favorite Products
My Digestive Support Protein Powder
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237: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little more... natural!
Color Additive Status List
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Black Lotus Shilajit
Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!
Fatty15
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226: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we eat matters. And if you're peri or post menopause, Dr. Berry explains the reasons why women experience weight gain even though they haven't changed their eating habits or exercise routine and why we actually crave more food after a bad night's sleep.
Topics Discussed:
Food matrix
How the structure of food impacts the calories
Negative calories (do they exist?)
Eating slower to stay fuller
Whole nuts vs nut butters
Whole oats vs ground oats
Pureed food vs whole
Menopause
How estrogen affects our hunger signals
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Seed
Go to seed.com/digest and use code 25digest for 25% off
BIOtpimizers
Go to bioptimizers.com/digest and use code: DIGEST for 10% off
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Connect with Dr. Sarah Berry
Instagram
Website
Podcast
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There are over 1300 cosmetic ingredients banned or heavily restricted in Europe yet there are only 11 ingredients banned in the USA for cosmetic use. LET THAT SINK IN! - Today I am talking about why there is such a huge difference in regulation between the USA and the EU when it comes to cosmetics ingredients and better sources for those looking for cleaner cosmetics in the USA.
Past Podcast Episodes to Listen to:
Toups & Co. Episode 192
Alitura Episode 144
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
ARMRA
For a discount use code DIGEST at tryarmra.com
Fatty15
For 15% off the starter kit go to fatty15.com/digest
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Discounts & My Favorite Products
My Digestive Support Protein Powder
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Have you heard of the gut circadian rhythm? We often talk about our overall circadian rhythm, and most of us automatically think about sleep—waking up in the morning and going to bed at night. But did you know your gut has its own circadian rhythm? It affects digestion and may be the key to addressing issues like constipation or weight gain.
In today’s episode, I’m joined by Dr. Vincent Pedre, where we dive deep into how to align our metabolism with our circadian rhythm to improve sleep, support regular bowel movements, aid weight loss, and keep hunger cravings in check.
We also explore the impact of microplastics—some of their surprising sources—and discuss how stress can contribute to constipation. We touch on how childhood antibiotics may be linked to IBS today, and offer practical ways to reduce the toxic load in our diets and daily lives.
Don’t worry, this isn't an episode filled with doom and gloom! We’re here to provide actionable tips and resources to help you improve your health without breaking the bank. My goal is never to fearmonger, but to inform—because when we know better, we can do better. With the right knowledge and tools, we can all lead healthier, happier lives.
Topics Discussed:
You don’t have to have obvious gut symptoms to have a gut issue
Non-gut issues that may actually be gut-related
Common causes of constipation
Natural ways to relieve constipation
Why the timing of your meals matters
How timed eating supports constipation relief, weight loss, and IBS
The dangers of over-sanitization
Microplastics: Beyond just plastic items
How stress affects digestion, causing constipation and diarrhea
The link between childhood antibiotics and IBS today
Simple swaps and changes to reduce our toxic load in daily routines
Sponsored By:
Manukora
Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
SuppCo100%
FREE access by going to supp.co/DIGEST.
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Seed
Go to seed.com/digest and use code 25digest for 25% off
Connect with Dr. Pedre
Instagram
Website
Check Out Bethany:
Bethany’s Instagram: @lilsipper
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Bethany’s Website
Discounts & My Favorite Products
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. -
EP. 233: On this week's Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox.
Frownies Wrinkle Patches
Further Food’s Gelatin
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Timeline Nutrition
Go to timeline.com/DIGEST and use code DIGEST for 10% off
Beekeeper's Naturals
20% OFF code: DIGEST
Our Place
Go to fromourplace.com and use code DIGEST for 10%
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Do you know there are actually low-carb potatoes?
Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did!
Topics Discussed:
How to prepare carbs to benefit you
What to look for when buying pasta
Elimination dieting
Fiber: Helpful or harmful?
Trigger foods to avoid
Helpful foods for a SIBO diet
Low-carb potatoes
The best types of dairy to consume
Not all gluten is created equal
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
AquaTru
Go to AquaTru.com enter code: DIGEST at checkout for 20% off
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Connect with Phoebe Lapine:
Instagram
Website
Get her book HERE
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On this week's Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut. I also teach you about leaky gut, what it is, and how to avoid it.
Further Reading:
https://pubmed.ncbi.nlm.nih.gov/21276631/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/
https://pubmed.ncbi.nlm.nih.gov/18403946/
Leaky Gut Testing:
https://www.gdx.net/product/intestinal-permeability-assessment-urine
https://www.lifeextension.com/lab-testing
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Beekeeper's Naturals
20% OFF code: DIGEST
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
Discounts & My Favorite Products
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
If you’ve ever wondered what goes on behind the scenes of a content creator, the pressure, how we work with brands, health insurance, taxes, retirement savings, etc., I’M SPILLING THE BEANS!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Our Place
Go to fromourplace.com and use code DIGEST for 10%
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
My Digestive Support Protein Powder
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229: I’m sharing some of the most common holiday challenges and how we can best navigate through this season.
Topics Covered:
• Christmas Trees
• Depression
• Food poisoning and how to avoid it
• Food borne illness
• Cold and flu
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
ARMRA
For a discount use code DIGEST at tryarmra.com
Manukora
Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
Check Out Bethany:
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YouTube
Bethany’s Website
Discounts & My Favorite Products
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
228: This episode is different from most as Dr. Austin Lake and I discuss how the feminist movement perhaps does more harm than good to women's health and WHY women are more prone to autoimmune diseases. We get into the nitty gritty of how our society has driven women into becoming the perfect storm in accumulating more stress and responsibilities than men and the domino effect that plays in our overall health as families. Dr. Austin and I also dive into our own faith and how that has been super important in our own lives and the question of "Why does God not heal us even if we have been praying for healing for years?" - the answer to this may not be definite, but it sure brings hope to those looking for healing and relief especially if you are a believer....but even if you're not, our conversation went beyond our faith as we also dove into if coffee was a friend or foe (especially for women), if fasting is healthy, how we can avoid toxins recirculating in our body, ideas to help you save money all while saving your health.
We went in all directions in our conversations and you will get a bite of everything in this episode, so I hope you listen all the way through because I have no doubt every person that does will get something out of it they can take away and apply to their own lives.
Topics Discussed:
Why women have more health issues than men
Saving money while prioritizing your health
Why God doesn't heal us even when we have prayed for healing
The importance of slowing down
How society has made our health worse
How coffee can be our friend
Fasting (good or bad?)
Individual health needs
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
ARMRA
For a discount use code DIGEST at tryarmra.com
Bite
For 20% off, use code DIGEST at trybite.com/digest
Our Place
Go to fromourplace.com and use code DIGEST for 10%
Manukora
Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
227:Why are we seeing more “made with bioengineered ingredients” on food packages? HINT: Nothing has changed with the ingredients—the law has changed! Companies are now required to disclose if their products contain or are made with GMOs (whereas, in the past, it was not mandatory to disclose this). Today, I’m going over how to spot a non-GMO item, even if it’s not certified “non-GMO,” and tips to help you make the best decision for you and your family while grocery shopping.
Topics Discussed:
- WHY we are seeing more “bioengineered” ingredients in food
- Label laws and mandates
- List of bioengineered foods
- GMOs vs selective breeding
- Organic certifications
- Non-GMO Project certification
- Why certifications aren’t a “free pass”
- Why certain brands don’t have certifications
- How to choose the best foods in grocery stores
- Tips for buying non-GMO foods (how to spot them)
Link to the bioengineered food list:
https://www.ams.usda.gov/rules-regulations/be/bioengineered-foods-list
Sponsored:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
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Discounts & My Favorite Products
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226: In today' s Bite of knowledge, we are talking about black seed oil, AKA: black cumin seed oil.
I’ll share
Types to look for
Best brands
Where to get it
Downsides
And How Black Seed Oil Can Combat:
CANDIDA
Mold
Fungus
Asthma
Cognitive issues
Inflammation
Studies mentioned:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6535880/
https://www.sciencedirect.com/science/article/pii/S0944501316304475#bib0040
Black Seed Oil Tincture I am Taking
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Our Place
Go to fromourplace.com and use code DIGEST for 10%
ARMRA
For a discount use code DIGEST at tryarmra.com
Beekeeper’s Naturals
Go to Beekeeper's Naturals and get 20% OFF with code: DIGEST
Check Out Bethany:
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225: In this episode, you'll discover all the benefits propolis can offer for your body and immune system. If you're looking for an alternative to antibiotics, antiviral medications, immune support, digestive support, sleep aids, and even help to combat and detox your system from microplastics, keep listening. In this interview, I sit down with Carly Kremer, the founder of Beekeeper's Naturals, a holistic supplement company that integrates and uses bee-derived products such as propolis, royal jelly, raw honey, and bee pollen synergistically to support the immune system, as well as address issues like PMS, menopause, sleep, energy, leaky gut, brain health, and even fertility.
We also debunk the myth of glyphosate in honey, discuss whether organic honey really exists, explore whether the sugar in honey causes blood sugar spikes, and so much more. It's flu season, and if you're someone who always gets sick or struggles with an autoimmune system, this episode might provide the information you need for better health. I can't wait for you to listen! And remember to share this episode with anyone you think could benefit from it—we all can benefit from better health.
Get 20% off + FREE bag of Beekeeper’s Naturals throat lozenges
Use code: DIGEST
beekeepersnaturals.com/DIGEST
Topics Discussed:
- Curing tonsillitis
- What propolis is
- Propolis benefits
- How to help with menopause symptoms
- How to improve sleep
- How to gain energy naturally
- Nature's aid to autoimmune issues
- Boosting fertility
- Boosting the immune system
- Royal jelly benefits
- Leaky gut aids
- What blocks microplastics from harming our brain
- Is organic honey a scam?
- Glyphosate in honey
- The effects of honey on blood sugar
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
AquaTru
Go to AquaTru.com enter code: DIGEST at checkout for 20% off
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
224:
Topics Discussed:
Glutathione Benefits
How glutathione works to fight mold and infections
Mold spores in school classrooms
Misdiagnosis
Why we NEED glutathione
The exact one I am taking
Methods of administration
Where to get it
Supporting Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756154/.
https://www.ncbi.nlm.nih.gov/pubmed/18801305.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756154/.
https://www.ewg.org/enviroblog/2004/05/study-american-pesticide-levels-are-high#.W1X7BthKhEI.
https://www.healthline.com/health/oxidative-stress#effects.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4328900/
Products Mentioned:
Liposomal Glutathione I am Taking
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
Manukora
Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
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Discounts & My Favorite Products
My Digestive Support Protein Powder
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223: In this episode, we not only discuss why you're experiencing unexplained, mysterious symptoms that no doctor can pinpoint, but I also share my own health struggles that I've been dealing with since 2020—struggles I haven't shared much about on Instagram or other social platforms. There seems to be a HUGE link between people who had COVID, like I did back in 2020, and current health issues that either haven’t gone away or only seem to flare up intermittently.
If you've been dealing with symptoms like exercise intolerance, a racing heartbeat, anxiety that comes out of nowhere (even when you know you're not fearful or anxious about anything), insomnia, waking up to pee 3-5 times during the night, or symptoms of a UTI but the tests always come back negative, then keep listening. These side effects and reactions are just a few of the many random, mysterious issues that could be linked to histamine intolerance, which is also tied to COVID.
I speak with Michelle Shapiro, who explains in more detail what histamine intolerance is, which foods and wellness routines trigger it (such as exercise, vitamin C IVs, drinking bone broth, and other popular “wellness regimens” many of us do) that could actually be hindering your health and causing these so-called “flare-ups.” We discuss why these symptoms may come and go in flares, and why some days or months we feel fine, but then suddenly experience a loss of energy, skin rashes, and chronic gut issues that last for weeks.
Speaking of gut issues—if you feel like your digestion has never been the same since you had COVID, there could be a connection. Michelle breaks it all down and explains how we can take steps to get our lives back. There’s good news, though!
Please save this episode to reference later, share it with a friend or family member, and post it on social media so others can benefit from listening.
Topics and Issues Covered:
- Long COVID (people are STILL suffering!)
- Symptoms of histamine intolerance, such as:
- Increased heart rate
- Frequent urination
- UTI-like symptoms without a UTI
- Gastrointestinal issues
- Insomnia
- Joint pain
- Anxiety (even though you’re not anxious)
- Unexplained symptoms
- Mysterious symptoms that no doctor can pinpoint
- POTS (Postural Orthostatic Tachycardia Syndrome)
- How wellness routines may actually be causing a “flare”
- Foods to avoid if you have MCAS (Mast Cell Activation Syndrome)
- Supplements that may irritate MCAS
- Supplements that help with MCAS (histamine intolerance)
- How to get tested for histamine intolerance / types of tests
- What causes histamine intolerance
- The connection between long COVID, mold, and histamine intolerance
- How to heal and get your life back!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Manukora
Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Nuzest
Go to nuzest-usa.com/bethanyspantry
Check Out Bethany:
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YouTube
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
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222: First Update since going public about mold in my lung.
How I am feeling “in the moment of recording”
Random side effects from mold
Am I sick or is it just the mold?
Discouraged yet encouraged
Encouragement for those also suffering with mold
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Our Place
Go to fromourplace.com and use code DIGEST for 10%
Bite
For 20% off, use code DIGEST at trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
My Digestive Support Protein Powder
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221: For anyone trying to conceive now, planning to in the next year or two, or even considering having kids in 5 or 10 years, or perhaps you're over 40 and have lost hope in having children—this episode is exactly for you! So basically, if you're a woman, this episode is a must-listen. In today’s interview, I sit down with Ronit and Vida, best friends and the co-founders of WeNatal, a prenatal supplement designed not only for women but also for their male partners.
We bust a lot of myths about fertility, such as improving egg quality, the misconception that fertility is only a woman’s issue, conceiving after 40, and even how some "health routines" may actually be hindering egg and sperm quality and count. Many people don’t realize that practices like saunas, cold plunges, and even something as simple as touching receipts could make it more difficult to conceive.
We also discuss what to avoid when trying to get pregnant, as well as foods to consume and other things to implement to support conception and a growing baby. Most importantly, this episode truly empowers and gives hope to any couple trying to conceive—whether later in life or after several miscarriages. So many women feel alone in this journey and struggle to figure things out, and this interview could be the podcast episode that helps turn things around for you. I hope you enjoy it and that it brings some light to your day and life.
Topics Covered:
- Misconceptions about infertility
- Egg and sperm myths
- Conceiving after 40
- The decline in fertility rates
- Common factors inhibiting fertility and what to avoid
- What to consume for optimal egg quality
- Lifestyle factors that help and harm fertility
- What men SHOULD and SHOULD NOT be doing to help fertility
- Miscarriages
- Ways to increase egg quality
- Drinking raw milk, runny egg yolk, and eating sushi while pregnant
- When we should start taking a prenatal if we plan on getting pregnant in the future
- When to STOP taking a prenatal after birth
- Postpartum depression links
- Why we need prenatals even if we are eating a nutrient-dense diet
- Specific things to look for when choosing a prenatal
- What to avoid in prenatals
As always, if you have any questions for the show, please email us at [email protected]. And if you like this show, please share it, rate it, review it, and subscribe on your favorite podcast app.
Sponsored By:
Fatty15
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LMNT
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Pique Tea
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ARMRA
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Check out WeNatal
https://wenatal.com
Blog
https://wenatal.com/blogs/wenatal
Instagram
www.instagram.com/we_natal
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