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Welcome to another episode of the Dr. Lo Radio Show!
Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confident parent.
In this episode, Wendy thought she was prepared for motherhood, then explains how having her own strong-willed daughter opened her eyes to so many other things. Through her journey, she found “Positive Parenting” and learned that a lot of her kids’ behaviors were directly related to her, and weren’t solely a reflection of them as individuals.
After a few years, Wendy became an educator after feeling that she had an obligation to share the tips she had learned. Today, she spreads her message in local groups in San Diego as well as online in her Fresh Start Family groups.
I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
I hope you learned something new today!
4:37 About Wendy Snyder
6:31 How Wendy got started
7:25 Stella’s story
10:55 Wendy’s discovery of Positive Parenting
12:15 How Fresh Start Family was born
12:52 Paradigm-shifting; understanding how some children communicate
16:53 Tactical tips to handling strong-willed children
18:24 How some children can ask for their needs to be met
20:07 Ten strategies for “dissolving” combative behaviors
21:18 How empowering your children will actually make your life easier
26:01 How to gracefully say “no” without triggering a negative response
28:22 Making agreements with your children to initiate more positive responses
32:55 How to “flip the threat”
36:01 How to navigate co-parenting, when both parents aren’t on the same page
40:30 An overview of a few of the topics on Wendy’s podcast
42:25 Staying in a place of compassionIf you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
Instagram: @dr_lo http://www.instagram.com/dr_lo
Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.comWendy’s Links:
Website: https://freshstartfamilyonline.com/about-wendy/
The Learning Bundle: https://freshstartfamilyonline.com/disciplineclass/
Instagram: http://www.instagram.com/freshstartwendy -
Welcome to another episode of the Dr. Lo Radio Show!
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers.
In addition to being a doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By 2003 she had transitioned to secondary progressive multiple sclerosis. Dr. Wahls underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair because of weakness in her back muscles.
In this episode, Dr. Terry Wahls talks about her experience with Multiple Sclerosis, and her healing journey involving traditional as well as non-traditional medicine. She has a deep focus on diet and exercise and has been a part of, and conducted multiple studies on the effect of diet on MS and brain function.
I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
I hope you learned something new today!
00:45 Intro to who Dr. Terry Wahls is, and how she’s helping others
02:10 Terry tells her story
05:20 Terry’s realization that the current understanding of Secondary Progressive MS was incomplete
08:50 The clinical research that was done
11:00 How diet can increase the rate at which MS deteriorates the brain
12:50 Does your environment contribute to your MS?
15:50 The pharmaceutical approach vs an approach with diet, meditation and other non-conventional methods
19:08 What is myelin?
21:19 What are astrocytes?
23:09 BDNF (Brain-Derived Neurotrophic Factor)
29:19 Everyday you are making neurological pathways; positive or negative
30:24 Actionable routines you can do to increase your healing potential with MS
31:51 Foods that increase healing
33:29 Advice for the family members of someone suffering from MS
34:58 How to be a part of Dr. Wahls’ studyIf you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
Instagram: @dr_lo http://www.instagram.com/dr_lo
Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.comTerry’s Website: https://terrywahls.com/
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Welcome to another episode of the Dr. Lo Radio Show!
Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and believes every body is different, therefore requiring unique, customized treatments.
Kristy struggled with Rheumatoid Arthritis and was determined to take the Holistic/Functional Medicine approach, but was confronted by the fact that she may have to incorporate traditional Western Medicine in her journey.
After some relief, she came to the realization that there is a time and place for all medicine, but she believes even when taking a Western approach, nutrition should still be a priority to make a healing journey possible.
In this episode, Kristy talks about how her own journey led to her treating and healing numerous patients and gives a ton of tips for those listening!
I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
I hope you learned something new today!
3:43 How Kristy got fascinated with the subject matter she practices
3:53 Kristy’s experience with Rheumatoid Arthritis; an autoimmune condition
5:51 The beginning of Kristy’s holistic journey into health and wellness
7:48 How Conventional Medicine and Holistic Medicine can overlap
9:30 Kristy’s feeling of defeat
10:50 There’s a time and a place for Western Medicine
12:42 Don’t let your diagnosis become your identity
15:31 How unresolved emotional traumas can manifest into physical ailments
17:40 Learning what it means to “eat healthy” and how that can vary for each individual
19:40 The role of stress on health
22:50 The process Shine Natural Medicine goes through with each patient, from diagnosis to individualized treatment
31:28 Foods to start implementing into, and removing from your diet for a healthier life
34:41 Address your stress
38:08 Focussing on the basics before diving into surface issues
If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
Instagram: @dr_lo http://www.instagram.com/dr_lo
Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com
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Welcome to another episode of the Dr. Lo Radio Show!
Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she’s used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit.
Colleen has a background in Performance Psychology, and has spent over fifteen years reinventing “mental toughness”.
In this episode, Colleen shares her story of trauma and some of the methods and systems she’s used to “peel her layers” in order to get to the root of her pain. She describes how she had habits of deflecting from even using certain language to define her trauma, and how she was able to finally come to terms with accepting what it was by using her “Binging Sober” method.
I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
I hope you learned something new today!
03:00 Intro
05:40 Colleen’s history with depression and other mental health challenges
09:15 The side effects Colleen experienced as a result of her trauma
11:17 Self-discovery, trauma, and uncovering some of the layers covering trauma
17:00 Learning to match internal harmony with exterior expressions
19:12 Some challenges in finding a therapist (and methods to find one that fits you!)
20:26 Defining “Binging Sober”
25:25 Escapism; navigating through the tendency to escape, while staying vulnerable and connecting to those who deserve connection
29:12 Feeling trauma leads to processing trauma, which leads to the first step in healing trauma
31:33 How to begin the conversation about trauma with others
37:16 Accepting “the bad” in life, rather than letting it destroy youWebsite: https://www.colleenryanhensley.com/
Binging Sober: https://bingingsober.com/If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
Instagram: @dr_lo http://www.instagram.com/dr_lo
Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com -
Welcome to another episode of the Dr. Lo Radio Show!
In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health.
Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.
Krisstina discusses the importance of reducing stress in your life, and how too much stress can not only hurt your physical health, but also, negatively impact your financial health. She also talks about ways to achieve the financial goals you want, by taking smaller steps to reach those goals using her coined phrase, “Money Labs”.
Mindset is one of the most important factors in success, and Krisstina discusses how she’s reframed her mind into liking things that had once overwhelmed her.
I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
I hope you learn something new today!
In this episode:
4:43 Questions for patients; Have you had these labs done?
5:20 The importance of knowing the labs to order and how to read them
7:40 Do you know which supplements you should actually be taking?
10:38 Guest Intro
13:14 “Chasing the money” and how focus on money can put health on the backburner
14:47 How stress leads to poor health
19:41 What is a ‘good life’?
21:52 How much does it cost to live the ‘good life’?
28:27 The Entrepreneurial Money Trap
31:15 How to get off the hamster wheel
32:15 Wealth = Freedom
35:40 Asset Income: Assets that pay for the cost of living
42:20 “Money Labs”; Diagnosing financial statements to create goals and assess a plan to get on track
45:56 “Household Labs”
48:50 Breaking down bigger goals into smaller “bites”
51:12 Reframing the dialogue of not liking something
52:02 How to exercise your moneyLink:
http://www.wealthywellthy.lifeIf you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
Instagram: @dr_lo http://www.instagram.com/dr_lo
Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com -
Welcome to another episode of the Dr. Lo Radio Show!
In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with “unexplained” illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program.
The Dynamic Neural Retraining System, or DNRS, has helped thousands of people “retrain the brain” to regulate a maladapted stress response. This has created a space for healing and recovery for patients who once suffered from “mysterious” chronic symptoms and syndromes.
In this episode, Annie shares her personal story on how trauma manifested in her life and how she was able to “reverse” its impact later in life.
Annie was once debilitated by her illnesses and sensitivities. She started to wonder if some of the symptoms or challenges she was experiencing were caused by some sort of protective mechanism, deep within her limbic system. Could an accumulation of chemical, physical, and emotional trauma create a disorganization of neural circuits in the limbic system, keeping her body in a sort of “flight” state that constantly kept her body in a cycle of chronic illness? And if so, what could be done?
The brain is like a computer, or a road map, and it can be rewired with the right attention and work. Rewiring the brain can help lessen or even eliminate automatic stress responses. Annie describes what she calls “The Five Pillars of Recovery” and how this program is utilized with people suffering from stress response-related ailments.
I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
I hope you learned something new today!
01:40 Intro to the DNRS Program (Dynamic Neural Retraining System)
07:55 Annie’s “perfect storm” for limbic system impairment
13:15 The Limbic System and Annie’s research
18:30 Fight, Flight or Freeze and how a “reset” can lessen these stress responses.
20:09 How Annie’s recovery began, and her mission to help others
20:59 The Limbic System and threat-response
22:39 The Five Pillars of Recovery, explained
26:04 Changing the brain’s perception of external “triggers”
27:27 An example of Incremental Training; choosing a different way to act on thoughts
31:09 Brain chemistry; stress hormones vs D.O.S.E. chemicals
38:51 The “Share a Laugh” Class
39:30 Other courses available
42:19 Study done with patients who suffered from long-COVID, and hyperreactivity to environmental toxins and fatigue
46:12 How to get started with the DNRS program
47:53 Counteracting the Negativity BiasLink: Annie Hopper - Dynamic Neural Retraining System
Book: Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses
If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
Instagram: @dr_lo http://www.instagram.com/dr_lo
Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com -
Welcome to another episode of the Dr. Lo Radio Show!
Today I am chatting with Dr. Eric Dorninger of Roots and Branches about CIRS (Chronic Inflammatory Response Syndrome). With symptoms such as fatigue, disorientation, eyesight disorders, bowel irregularity and much more, this condition often goes misdiagnosed.
Dr. Dorninger ND, LAc is a Registered Naturopathic Doctor and Licensed Acupuncturist. Prior to medical school, he received his B.A. in Kinesiology from the University of Colorado. During this time he also finished his E.M.T. (Emergency Medical Technician) training and volunteered at Porter Care Hospice in Denver.
Following undergrad, Dr. Dorninger completed his doctorate in naturopathic medicine and his master’s degree in acupuncture at Bastyr University, after which he returned to Boulder, Colorado to complete a 2-year residency in naturopathic primary care.
In 2005, Dr. Dorninger founded Roots and Branches Integrative Health Care, a clinic dedicated to “Mystery Illness” where he focuses on elucidating the underlying causes of unrelenting chronic illness. Dr. Dorninger is not concerned with what you have as much as he is with why you have it. He has dedicated his professional life to a deeper understanding of differential diagnosis based in the tradition of “Remove Obstacles to Cure.”
In this episode, Dr. Dorninger also goes into depth about biotoxin exposure, explaining how many standard environmental tests aren’t detailed enough to detect the biotoxins that may be responsible for CIRS. He also talks about water-damaged buildings and how many inspectors can miss these markers.
If you are listening to this episode and you or someone you know has been diagnosed with a condition, but still suffers symptoms, this is the episode for you! Many doctors and clinicians have not had the education or experience to properly diagnose CIRS, so it’s often overlooked.
I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
I hope you learn something new today!
In this episode:
2:22 Guest Intro
6:20 Understanding underlying issues
20:22 “CIRS is the number one cause of mystery illnesses”
22:30 Screening for CIRS; VCS (Visual Contrast Sensitivity)
24:05 Explaining biotoxin exposure
26:00 Environmental tests for toxins in water-damaged buildings
33:30 Epstein-Barr Virus
42:18 Removing biotoxins that trigger immuno-reactivity
43:02 Can anything other than biotoxins cause CIRS?
44:01 Cyanobacteria and its relation to ALS
46:18 Other symptoms associated with CIRS
54:00 Summary of explained content
Mentioned Links:
https://www.cirsx.com/
https://www.survivingmold.com/
https://www.micrometrics.com/
https://www.drdorninger.com
If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
Instagram: @dr_lo http://www.instagram.com/dr_lo
Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com
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Join Dr. Lo as she interviews Dr. Trevor Cates about the ins and outs of hormone balance and how you can take control of your hormonal health once and for all!
The Hormone, Health, and Harmony Docuseries launches TODAY!! To view this extraordinary FREE online event for a limited time, click here: (https://www.spadrtrk.com/HCZ3GL/2CTPL1/) To purchase Dr. Cates new book, Natural Beauty Reset, click here. (Insert URL www.naturalbeautyreset.com) To book an appointment with Dr. Lo, click here: Www.shinenaturalmedicine.com If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {4:13} What hormones could do?
{7:55} Bodies are designed to be healthy
{8:50} Symptoms that women deal with
{10:10} When your hormones are out of bounds
{12:23} Micro and Macro nutrients that we need to support our hormones
{14:15} Group of chemicals that will disrupt hormones
{15:30} What are the things that we can do
{18:45} What we need to do to help support our health and hormones
{19:55} Our hormones change with the seasons
{23:10} List of food that we should focus on in seasons
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Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health.
Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger with a goal to have sauerkraut fermenting in 100,000 homes.
In 2014, Holly launched “MakeSaurkraut!” her fermentation website with everything you need to know to successfully ferment sauerkraut that you and your loved ones will enjoy eating. Holly
also teaches how to ferment other vegetables and fruits and how fermented foods can effortlessly—and flavorfully—improve your gut health. Holly believes that food is to be enjoyed and to also serve you.
We talk about so many great things in this episode. We talk about the origin of fermented foods. We also talk about the benefits fermented foods, like sauerkraut, have on the good bacteria in your microbiome. We talk about the importance of taking control of your own health, the energy-boosting benefits of fermented foods, how to make your own sauerkraut and the comparison
between fermented & non-fermented foods.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{07:03} History of Fermenting Foods
{10:57} Pathogenic bacterias will not survive in sauerkraut brine
{11:40} The shelf life of sauerkraut
{14:42} Other types of vegetables that can also be made into sauerkraut
{16:02} Empowerment and connecting with food
{17:07} Our body's messages
{19:42} Experience of a man in hemodialysis
{22:28} On re-training the tongue
{24:12} Testing patients for leaky gut
{26:46} It's not what you eat, it's what you absorb
{30:47} The salty environment will lead the way in fermentation
{31:54} No need to add fluids because the salt will pull out the liquids
And so much more!
Links Mentioned:
Guest Website
https://www.makesauerkraut.com/about/
Guest on Instagram
https://www.instagram.com/makesauerkraut/
Shine Natural Medicine
https://shinenaturalmedicine.com/
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO -
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women’s wellness workshops, speaks at conferences, and holds retreats.
We really dive into what hormones actually are because they are way more than just hot flashes. We talk about overactive thyroid, underactive thyroid, adrenal problems, sex hormone changes, and insulin effects on weight loss. We wrap up our conversation by talking about the importance of having a healthy gut.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{01:25} What are hormones? {04:17} Hormone Imbalance Symptoms {10:30} Dr. Lo Shares Her Thyroid Journey {12:19} Testing Options for Underactive Thyroid {14:55} Overactive Thyroid Symptoms {19:39} Adrenal Problem Symptoms & Treatment {24:27} Sex Hormone Changes {28:27} Cynthia Shares Her Perimenopause Story {31:21} Insulin Effects on Weight Loss {36:53} Importance of a Healthy Gut {41:14} Being a Christian Naturopathic Doctor And so much more!Links Mentioned:
Holistic Christian Life Podcast
https://holisticchristianlife.com/podcasts/
Shine Natural Medicine
https://shinenaturalmedicine.com/
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO
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Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Yael Joffe and we are talking all about genetic testing. Yael Joffe is an expert in the field of nutrigenomics. Yael started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She has co-authored three books and has published in peer-reviewed journals. She is currently an Adjunct Professor, teaching nutrigenomics at Rutgers University in the US, but to help close the nutrigenomic knowledge gap, she also founded an education company teaching nutrigenomics to clinicians around the world. She has also built a number of nutrigenetic tests, offering a way to ensure that we utilize the value inherent in nutrigenetics in the most powerful and ethical way.
We talk about so many great things in this episode. We talk about how to tap into what our genes can tell us. We also talk about the difference between epigenetics and genomics. We talk about the relationship between genetics and nutrition, the benefits of personalized nutrition based on genetics, and how your genetics impact your physical body.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!We Discuss:
{07:03} Introducing Dr. Yael Joffe
{10:57} The journey to nutrigenomics
{11:40} The connection between nutrition and genetics
{14:42} A different perspective on how to view genetics
{16:02} We are all different from one another
{17:07} Discussing Insight #1: Understanding who we are and how we respond to the world around you
{19:42} You're not changing your genetic sequence, you're just changing how your genes behave
{22:28} The evolution of genetic testing
{24:12} The gene lab process
{26:46} Biochemistry
{30:47} The lactose tests
{31:54} The big, bad wolf
And so much more!Links Mentioned:
Guest Website
http://dryaeljoffe.comGuest on Instagram
https://www.instagram.com/yaeljoffe/Shine Natural Medicine
https://shinenaturalmedicine.com/Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO -
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Dr. Cayley Chirumbolo and we are talking all about how to establish pediatric foundations for health. Dr. Cayley Chirumbolo is a Naturopathic Doctor with a special passion for Women’s Health and Pediatrics. Dr. Cayley graduated from Bastyr University in San Diego with a Doctorate in Naturopathic Medicine. Dr. Cayley also has a Masters in Public Health from The George Washington University. Prior to her journey of becoming a Naturopathic Doctor, Dr. Cayley worked as a Personal Trainer with a specialty in Functional Fitness for 12 years. It is her true passion to assist people in unlocking their true health and supporting them on their healing journeys. Dr. Cayley utilizes a Functional and Integrative approach with a focus on exploring the root cause of any disease and dysfunction. With tools like Botanical Medicine, Homeopathy, Physical Medicine, Nutrition, and much more, Dr. Cayley works with her patients to create an individualized health plan that fits their health needs and lifestyle.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{07:03} Introducing Dr. Cayley
{10:57} Dr. Cayley's journey to Pediatrics and Women's Health
{11:40} The passion for filling the gap in naturopathic pediatric healthcare
{14:42} The deep dive into medical history as compared to just protocols
{16:02} Dr. Noel explains that she's a proponent of freedom
{17:07} Conventional medicine follows a rigid "flowchart" whereas naturopathic medicine focuses more on individualized treatment
{19:42} Antibiotics are not effective against viral infections
{22:28} The modalities used in treatment
{24:12} Dr. Cayley's favorite essential oils
{26:46} The connection with gut disfunction
{30:47} The healthy fats in your child's diet
{31:54} The sauces for your children's food to "hide" from them what they are actually eating
And so much more!Links Mentioned:
Guest on Instagram
https://www.instagram.com/c3wellness/
Shine Natural Medicine
https://shinenaturalmedicine.com/
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO
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Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Dr. Joy Kong and we are talking all about stem cell therapy and regenerative medicine. Dr. Kong is a triple board-certified by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, and American Board Anti-Aging & Regenerative Medicine. After graduating as a valedictorian from San Francisco State University, Dr. Kong completed her medical training at UCLA School of Medicine. As the result of her intense interest in the human brain, she specialized in psychiatry, and worked at a Veterans Affairs hospital and LA county hospital. While working in the hospital ER and in county clinics, she realized the futility of trying to treat someone without examining the person in a holistic manner, which led to her interest in integrative medicine. She became very passionate about regenerative medicine because of the transformative power it brings, and the sound science it is based on. She is keen on keeping up with the latest scientific discoveries and technology, and consulted with many regenerative medicine experts from around the world, and has lectured internationally. Dr. Kong is dedicated to educating other physicians on the principles and implementation of regenerative medicine, so a great many more people can be helped.
We talk about so many great things in this episode. We talk about the hierarchy of stem cells. We talk about stem cell therapy’s immune, angiogenic, anti-microbial, anti-inflammatory, regenerative beneficial effects. And we talk about looking at the body as a complex, interconnected, webbed system.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{07:03} Introducing Dr. Joy Kong
{10:57} The linear view of diseases and why it is not favored
{11:40} The body as a web or a system
{14:42} Mesenchymal stem cells
{16:02} The programmed cell death
{17:07} The discouraged practice of using fetal stem cells
{19:42} The mesenchymal stem cells for anti-inflamatory action
{22:28} Mesenchymal stem cells can help with autoimmune diseases
{24:12} The success cases of using mesenchymal stem cells
{26:46} The positive encounter with the brother of a radio show host
{30:47} The umbilical cord tissue is rich in mesenchymal stem cells which can be used in cancer treatment
{31:54} The cost of stem cell treatment
And so much more!Links Mentioned:
Guest Website
https://www.uplyftcenter.comGuest on Instagram
https://www.instagram.com/dr_joy_kong/Shine Natural Medicine
https://shinenaturalmedicine.com/Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO -
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Brooke Cates and we are talking all about the unique roadmap of pre and post natal fitness for women going through the journey of motherhood.
Brooke Cates is the Founder & CEO of The Bloom Method, a pre and postnatal fitness method, redefining exercise for the modern mom. Brooke is a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti & Core Rehabilitation Specialist and Pre & Postnatal Holistic Health. She created The Bloom Method with a desire to empower women through movement before, during and after their pregnancies. Recognizing gaps in both the mainstream and pregnancy fitness worlds, Brooke created a fitness method that consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements and innovative core techniques that are designed to keep women strong and thriving through pregnancy and motherhood.
We talk about so many great things in this episode. We talk about the importance of creating a unique roadmap of labor & functional exercises for each woman at the pre-pregnancy, pregnancy & post-pregnancy stages. We talk about why core work is vital during pregnancy. And we talk about the gaps in mainstream fitness for women on the journey to motherhood, diaphragmatic breath, and labor & functional exercises for every future mother to adopt.If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{07:03} Anemia in Pregnancy
{10:57} Introducing Brooke Cates
{11:40} The spark of interest in Pregnancy and Post-Partum
{14:42} The disempowering messages of pregnancy and other pregnancy misconceptions
{16:02} How the roadmap of methodology developed
{17:07} The personalized and customizable approach
{19:42} The Diapraghmatic Breathing Technique
{22:28} The insignificant amount of pressure to the Linea Alba
{24:12} The more you really prepare your core to the proper way of activation you are stepping into pregnancy with a toolbox full of knowledge
{26:46} The two-part answer
{30:47} The intra-abdominal pressure
{31:54} Injury-based Diastasis
And so much more!Links Mentioned:
Guest Website
https://www.brookecates.comShine Natural Medicine
https://shinenaturalmedicine.com/Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO -
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause.
Known as “The Girlfriend Doctor,” Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.
We talk about so many great things in this episode. We talk about why oxytocin is the most powerful hormone in your body. We talk about why taking pauses is natural and mandatory. And we talk about the first easy change to make to change your physiology, ways to increase your oxytocin, the impact of cortisol on your body, and how physiology affects our behavior and our behavior affects our physiology.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{07:03} Introducing the guest Dr. Anna Cabecca
{10:57} Eating for Hormone Balance
{11:40} Sacrifices in Med School
{14:42} Pause for Health
{16:02} Oxytocin in the air
{17:07} Menopause is an Empowering Pause
{19:42} Managing cortisol to age gracefully
{22:28} Cortisol as an acidifying hormone
{24:12} Your behavior affects your physiology
{26:46} The practice of purist love
{30:47} The Keto Green way
{31:54} Healthy ketogenic and healthy fat
And so much more!Links Mentioned:
Guest Website
https://drannacabeca.com
Guest Instagram
https://www.instagram.com/thegirlfrienddoctor/
Shine Natural Medicine
https://shinenaturalmedicine.com/
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO
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Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Cory Ruth and we are talking all about PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy.
We talk about so many great things in this episode. We talk about what PCOS is and how someone is diagnosed. We also talk about some of the most common symptoms of PCOS. We talk about how women can manage their PCOS effectively using nutrition, exercise, supplements, stress management, and improving digestion.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{07:03} Cory shares her background and her interest in PCOS {10:57} Reactive Hypoglycemia {11:40} What is PCOS and Diagnosis {14:42} PCOS Symptoms {16:02} Working Out with PCOS {17:07} Things Commonly Associated with PCOS {19:42} Effective Tools for Managing PCOS {22:28} Ways to Manage Your Blood Sugar {24:12} Best Diets with PCOS {26:46} Gluten & Dairy Free with PCOS {30:47} Supplements that help PCOS {31:54} Testing and Lab Work Needed for PCOS Diagnosis And so much more!Links Mentioned:
Cory’s Website
https://www.thewomensdietitian.com/
Cory on Instagram
https://www.instagram.com/thewomensdietitian/
Cory on TikTok
https://www.tiktok.com/@thewomensdietitian
Shine Natural Medicine
https://shinenaturalmedicine.com/
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO
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Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Jeffrey Smith. He is a leading spokesperson on GMO health dangers. He has authored 2 global bestsellers, directed 5 films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates. He is now sounding the alarm about the serious, even irreversible hazards from new genetic engineering techniques, which can lead to health and environmental catastrophes.
We talk about so many great things in this episode. We talk about why eating organic is a critical first step in getting healthy. We also talk about the impact of GMOs and Roundup and how to heal from their impact.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{07:26} Jeffrey shares his background {07:41} Gene Editing & Engineering {11:17} What is a GMO? {14:12} What Happens if You Eat GMO Food {16:00} Roundup Exposure {21:31} Organic Diets with no GMOs or Roundup {24:04} GMOs & Bacteria in the Digestive Tract {25:43} Leaky Gut and More Toxic Impacts {31:24} Ways to Avoid GMOs and Roundup {34:09} How to Heal from the Impacts of GMOs and Roundup {38:54} Gluten Sensitivity {42:13} Main Takeaways from Dr. Lo {46:01} Protect Nature & Take Action! And so much more!Links Mentioned:
Jeff’s Website and Course
https://livehealthybewell.com/
Institute For Responsible Technology
https://www.responsibletechnology.org/
Azure Standard
https://www.azurestandard.com/
Protect Nature Now
https://protectnaturenow.com/
Shine Natural Medicine
https://shinenaturalmedicine.com/
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO
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Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Janey Reilly about family sleep support. Janey Reilly is the CEO and Founder of WeeSleep. A successful female entrepreneur and single mother, Janey is an expert infant & toddler sleep consultant who works with families around the globe and coaches a team of over 50 certified sleep consultants to do the same. With 12 different programs for sleep-deprived families, her approach covers children from 3 months all the way up to school age (10 years old).
We talk about so many great things in this episode. We talk about the importance of having a bedtime routine and getting consistent sleep. We also talk about structuring your sleep routine and deciding the perfect bedtime for your child. Janey also shared bedtime snacking tips and tips for many the big transition from the crib to the toddler bed.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{05:33} Janey shares her background & personal story {07:42} Common Sleep Mistakes {08:46} Effects of Not Getting Consistent Sleep {10:24} Structuring Your Sleep Routine {12:57} Deciding Bedtime {14:03} Reasons to Wake a Sleeping Child {16:22} How Moms Can Prioritize Themselves {21:06} Tips for Stopping the Scroll {24:42} Bedtime Snacking Tips {25:01} Having a Bedtime Routine {28:01} Going From a Crib to Toddler Bed And so much more!
Links Mentioned:
Janey’s Website
https://www.wee-sleep.com/
Janey on Instagram
https://www.instagram.com/weesleep/
Shine Natural Medicine
https://shinenaturalmedicine.com/
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO
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Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Natalie Jill about fat loss, nutrition, and aging. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives. In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.
We talk about so many great things in this episode. We talk about the importance of a positive mindset, creating a vision, and living it out. We also get into fat loss, how to handle challenges like injuries, and best nutrition practices.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{04:48} Mindset Around Aging {08:13} Natalie’s Rock Bottom {10:56} Creating a Vision and Living it Out {15:43} Why Willpower is So Hard {16:41} Fat Loss As We Age {18:03} Injuries & the Pain Cycle {24:05} Turning Pain into Purpose {24:44} Best Nutrition Practices {27:47} Mistakes We Make with Our Nutrition {29:17} Don’t Count Calories! {30:24} Mindset is the Number One Thing {32:17} Natalie’s Programs And so much more!Links Mentioned:
Natalie’s Website
https://www.nataliejillfitness.com/
Natalie on Instagram
https://www.instagram.com/nataliejillfit/
Total Body Thrive
https://www.totalbodythrive.com/drlo
Shine Natural Medicine
https://shinenaturalmedicine.com/
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO
About The Guest:
Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives. In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.
Follow me on social media for fertility tips, daily life, and more!
- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/
- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/
- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine
- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com
If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
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Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Lynda Cormier about finding joy in all the chaos. Lynda is one of the most sought-after personal development speakers, coaches, and business executives today. She is both the published author and facilitator of the award-winning Breakthrough Living Personal Development/Coaching Program, the creator of the Roots and Wings Initiative that teaches leadership, personal growth, and ‘team’ to teenagers and young adults, as well as the Co-Founder and Co-CEO of GIA, an international wellness company.
We talk about so many great things in this episode. We have all kinds of topics we are going to talk about from water, Electro Magnetic Radiation, and other general wellness topics. We also get into some mind-body things and talk about speaking with your mouth and heart.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{11:13} Lynda’s Background and Story {15:56} "Open your mouth and your heart at the same time." {20:14} Never Let Something Go Unsaid {22:16} Importance & Power of Words {23:31} Expressing Gratitude {28:15} Not all Water is Created Equal {31:50} i-H2O Activation {32:44} Stress Associated with Increased Device Use {35:19} Electro Magnetic Radiation Effects & Prevention Options {40:03} Lynda’s Upcoming Women’s Retreat And so much more!
Links Mentioned:
Lynda’s Websites
https://www.lyndacormier.com/
Lynda on Instagram
https://www.instagram.com/lyndacormier/
Shine Natural Medicine
https://shinenaturalmedicine.com/
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO
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