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You’ve got questions? I’ve got answers.
This week I’m switching things up a bit. In this episode I’m answering YOUR questions on weight loss.
Tune in to learn:
How can I set myself up for success on vacation? How do I stop eating- I know the portion is enough but I continue going back for more? What can I do to stop after one portion?How can I stop snacking after dinnerWhat are good carbs?Do you have questions or topics you’d like to hear more about? You can submit them here and I will answer on a follow up episode: https://forms.gle/LADxsiFtEVrTrbr79
Connect w/Melissa on Instagram: @melissa.lagrant
Episode show notes + transcript
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Most of us have a hard time being proud of ourselves. It’s easy to get wrapped up in all the things you didn’t do, could have done better, or should have done.
But when you can start to find the proud moments, it motivates you to do more- it motivates you to show up in a way that energizes you and fulfills you vs. in a way that depletes you.
Tune in to learn why it’s important to start looking for reasons to be proud of yourself- not just in weight loss, but in all areas of your life. When you feel proud of yourself, you’ll want to take more action, and that in turn, that will lead to more pride.
EPISODE SHOW NOTES + TRANSCRIPT
CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant -
エピソードを見逃しましたか？
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Are you worried about how you’ll keep the weight off once you’ve lost it?
Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to be thinking about even as you’re just getting started.You want to have a maintenance mindset from the start- meaning you’re doing things to lose weight in the way you plan to keep it off.
Tune in to this episode on maintenance to learn:
Why it’s not too early to be thinking about itHow to know when you’re ready to move into itHow to manage itConnect w/Melissa on Instagram: @melissa.lagrant
Episode Show Notes + Transcript -
On this episode of Drop The Diet Weight Loss, we take a look at different ways self-sabotage may be holding you back from your health and weight loss goals. Tune in to find out exactly why you’re doing it, and learn my 3-step process on how to kick self-sabotage to the curb and take control of your life and your future.
EPISODE SHOW NOTES + TRANSCRIPT
CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant -
People pleasing is a popular topic I've been coaching on in my membership these last couple weeks.
People pleasing around food comes up a lot for women- in social situations, with family and friends and work events.
We people please to protect ourselves. It's a behavior turned into a pattern, turned into a habit. And YOU can absolutely begin to change this habit.
In this episode, I'm chatting about why it happens and what you can do to start showing up in your life with more time, attention, love and connection for yourself, your goals and all the important people in your life.
Enjoyed this episode? I’d be so grateful if you rated and reviewed Drop The Diet Weight Loss Podcasts where you’re listening.
CONNECT w/MELISSA ON INSTAGRAM
EPISODE SHOW NOTES + TRANSCRIPT
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Do you feel like you’re eating healthy and moving your body but still can’t seem to lose weight? Or, maybe you feel like you’ve made a bunch of small changes but still aren’t seeing the progress you thought you would?
If you are having these types of thoughts or feeling a bit discouraged- first know that you’re not alone.
In this episode, I’m going to give you some things to check in on and easy steps you can implement today to start seeing progress.
I’d love to support you, let me know what small change you’re going to make. Head on over to Instagram @Melissa.lagrant and let me know!
Connect w/Melissa on Instagram
Episode show notes + transcript
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Are you worried about how you’ll keep the weight off once you’ve lost it?
Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to be thinking about even as you’re just getting started.
You want to have a maintenance mindset from the start- meaning you’re doing things to lose weight in the way you plan to keep it off.
Tune in to this episode on maintenance to learn:
Why it’s not too early to be thinking about itHow to know when you’re ready to move into itHow to manage it
Episode Show Notes + Transcript
Connect w/Melissa on Instagram: @melissa.lagrant -
My weight loss isn’t happening fast enough. Ever had that thought?
It’s one of those thoughts that can send you down a spiral of diet mentality, punishing yourself into weight loss, and hopping back on that yo-yo diet merry go round- and I want to make sure that doesn’t happen to you.
In this episode, I’m going to tell you exactly how to move out of the feelings of frustration and defeat that you may experience when you’re not seeing the progress you expected.
And remember, part of weight loss is changing WHO you become during the process. And this takes time, as the most significant and long-lasting change does.
Continue to trust in yourself and in the process. I’m rooting for you!
If you found this podcast helpful, I’d be so grateful if you rated and reviewed it where you’re listening.
Say hi to me over on Instagram: @melissa.lagrantSHOW NOTES + TRANSCRIPT
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Have you ever said to yourself, “I deserve to eat this?” Maybe at the end of a long day, or a tough conversion, or even after a workout?
If so you’re not alone, my friend.
I want to help you get into a place where you are eating the foods you love because you enjoy them- not to feel better, or avoid feelings, or escape from the day.
Tune in to hear what exactly the ‘I deserve it’ eating mentality is, how it pops up, and the exact steps to take to move away from this unwanted eating behavior.
And if you found this episode helpful, I’d be so grateful if you’d share it with a friend or two. Let’s help every woman learn how to step into her power and feel amazing- without the use of food.
CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant
SHOW NOTES + TRANSCRIPT
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How’s it going with the nutrition and weight loss goals you set for the new year?
This is the time of year when some of that New Year’s motivation might be wearing off…or maybe it’s barely hanging on.
And that’s ok, because we don’t need to wait around for motivation to show up. Motivation comes from taking action.
But what you may need to do is remind yourself WHY you want this.
Nailing down your ‘whys’ is such an important part of the journey and in this podcast episode, I’m going to tell you exactly how to do that. I’m also chatting all about the ‘whys’ job, and how to use them to propel you forward.
I know you’re ready to make a change and I hope this episode helps you in doing that.
Rate, Review, & Follow if you’re loving Drop the Diet Weight Loss Podcast, I’d love to hear from you. All you have to do is scroll to the bottom, tap to rate with five stars and select “write a review.”
And be sure you’re following the podcast so you don’t miss an episode. Follow now!
Connect w/Melissa on Instagram: @melissa.lagrantEpisode Show Notes + Transcript
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One of my favorite ways to connect with you is on the podcast and via live free trainings… and today, I’m combining both of my loves.
Recently, I hosted a live free workshop: Free Yourself From Fad Diets- 4 simple habits to supercharge weight loss and drop the weight for good.
The feedback around the workshop was amazing so, if you happened to miss it, I re-recorded it for you for this podcast episode.
You can also grab the free presentation + workbook HERE.
In this episode you’ll:
Uncover your current thoughts around what a ‘diet’ looks and feels likeLearn 4 simple habits that supercharge weight loss to gain instant momentumDiscover how to implement these habits and make them stick*Doors to Drop the Diet Coaching Program are open until January 13th. Ready to change your life? Learn more about the program and sign up HERE. *
FREE WORKSHOP PRESENTATION + WORKBOOKJOIN DROP THE DIET COACHING PROGRAM
EPISODE SHOW NOTES + TRANSCRIPT
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It’s that time of year again when we are bombarded with the latest diet crazes, quick fixes and fad diets.
And maybe you’re thinking about improving your diet or losing weight in the new year, but with all this noise out there you’re not really sure where to start or what to do.
So in this podcast I want to give you some things to think about when choosing how you’re going to go after your nutrition and weight loss goals in the new year so that you can make sure you’re set up for success. AND so that you don’t get sucked in by the shiny promises of the latest fad diet.
I’m also sharing the top 4 actions my most successful ladies take to crush their weight loss goals.
I’d love to help you make sure you’re not tempted by the promises of another fad diet and set you up for success.
I have a free masterclass coming up next week: ‘Free Yourself From Fad Diets: 4 simple habits to supercharge weight loss and drop the pounds for good.’
I’ll be teaching live and you’ll have the opportunity to ask me any of your questions - - You will also have the opportunity to join the coaching program for a limited time!
To save your spot for the masterclass, register HERE
FREE MASTERCLASS REGISTRATION
EPISODE SHOW NOTES + TRANSCRIPT
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Do you love setting goals for the New Year?
You feel motivated, excited for a fresh start- but by the time February hits, they seem to have fizzled.
If this sounds like you, you’re not alone.
A lot of times when you set goals, you focus on the outcome and skip the process to getting there. You know, the part where you have to build the habits to achieve that goal.
Tune in to this episode to learn why building habits is the key to reaching your goals as well as how to build good habits that stick.
I’d love to help you level up your health and wellness habits AND your life. Doors to Drop the Diet Coaching open for a limited time in January. To get the details- hop on the waitlist: www.dropthedietweightloss.com/vip
Drop the Diet Coaching Program Waitlist
Connect w/Melissa on Instagram: @melissa.lagrant
Episode Show Notes + Transcript
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Is your FEAR getting in the way of your weight loss success?
It’s so common to feel fear when going after a big goal like health and weight loss- whether it’s fear of failing, fear of what other people will think, or even fear of success.
If you find yourself wondering how you can want to drop the pounds so badly, but aren’t doing the things to get you there, it just might be your fear-based thinking.
In this episode I break down the 4 buckets of fear that are common with health and weight loss goals and give you the strategies to embrace fear and move forward.
I know you’ve done hard stuff and I KNOW you can be successful with this too.
If you’re ready to do weight loss in a completely new way- I’d love to work with you. The doors to Drop the Diet Group Coaching Program are opening in January.
Spots are limited but - You can be the first to know when doors open by hopping on the waitlist. Head on over to www.dropthedietweightloss.com/vip to get on the list!
DROP THE DIET COACHING PROGRAM WAITLIST
CONNECT w/MELISSA on INSTAGRAM: @melissa.lagrant
EPISODE SHOW NOTES + TRANSCRIPT
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Do you struggle with consistency for weight loss?
I know I don’t need to tell you about the importance of consistency for health and weight loss- you already know this.
But putting the things we know into action, consistently, can be tough. So in this episode I’m giving you 5 easy steps to build consistency and reach your goals.
When it comes down to it- weight loss is just a bunch of small choices layered on top of one another.
Doing small things consistently over time will give you momentum, build your confidence and have a huge impact on your long-term success.
Need an accountability partner? I’ve got you! Shoot me an email: [email protected] or send me a message on Instagram - and let me know what you’re wanting to build consistency on.
SHOW NOTES + TRANSCRIPT
CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant -
Do you feel like you're all in or all out when it comes to weight loss and fitness?
If so, you're not alone, my friend.
In this episode I’m chatting about how this all or nothing mentality can cause you to freeze and keep you from reaching or even going after your goals.
I also give 4 tips on how you can begin to move out of this thinking and start crushing your weight loss goals- how to show up each day for the experience and start telling yourself you’re going to do your best.
I hope you find this episode helpful. If you know someone you think might need to hear this please share this episode with a friend - you might just help them to keep going.
Show Notes + Transcript
Connect w/ Melissa on Instagram: @melissa.lagrant -
How do you feel going into the Thanksgiving holiday?
The last thing I want for you is to be stressed over the food and what you’ll eat and if you’ll overeat.
In this episode, I’m giving you my 5 best tips on how to go into Thanksgiving with a realistic and enjoyable plan so that you can enjoy your holiday and put your focus on what really matters to you most on this day.
I’m also chatting about what to do the day after if things didn’t go as planned...and what to do with all those leftovers!
I hope you found this episode helpful. I have so much gratitude for you- you’re the reason I do what I do.
EPISODE SHOW NOTES + TRANSCRIPT
CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant
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Patience is the key to building something that lasts!
No matter who you are, a weight loss journey takes time, especially when you’re doing it sustainably- in a way that you actually like.
In today’s episode I give you 4 tips on how to build and keep your patience throughout this journey, so that you can keep showing up each day doing the little things that will lead to success.
I hope you found this episode helpful. Be sure to download it so you can come back and listen to it on the days you feel like your patience is wearing thin… as a reminder to stay the course and keep going!
I’d love to hear from you. Come say hi to me over on instagram @melissa.lagrant
EPISODE SHOW NOTES + TRANSCRIPT
Have a question or comment? Email: [email protected]
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You’ve heard me talk about the 4 superchargers to weight loss - water, sleep, eating when hungry and food planning.
If I were to add a 5th supercharger, it would 100% be journaling.
In today’s episode, I talk about taking the rules of what you think journaling is ‘supposed’ to look like and how to make it work for you. I also dig into how journaling specifically for weight loss is a total game changer and give you some specific journaling prompts so you can get started today.
If you enjoyed this episode and don’t want to miss another, subscribe to the podcast from wherever you’re tuning in from today! This will ensure you get notified of all future episodes and I will be forever grateful.
New around here? Come say hi to me over on instagram @melissa.lagrant
EPISODE SHOW NOTES + TRANSCRIPT
Have a question or comment?
Email: [email protected] -
Should I wait until after the holidays to start a weight loss journey? How do I make sure I don’t gain weight during the holidays?
These are two very common questions that pop up around this time of year and I’m answering them in today’s podcast episode.
I also dig into:
How you can enjoy the holidays and still go after your goalWhat to do when you think you can’t lose weight during the holidays3 common obstacles that pop up 5 tips on how to have success during these holiday monthsI hope you enjoy this episode and, if you do, I'd love it if you left a review on iTunes.
CONNECT VIA EMAIL: [email protected]SAY HI ON INSTA: @ MELISSA.LAGRANT
EPISODE SHOW NOTES & TRANSCRIPT
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