エピソード
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In this episode, we explore the power of letting go of the constant need for control and embracing the flow of life as it is. From balancing relaxation and productivity to the impact of resisting our emotions, we dive into the nuances of being present without judgment. Through practices like yoga and mindfulness, we discuss how to pay attention to what’s happening right now, without letting thoughts of “what should be” get in the way. Whether it’s finding clarity in moments of conflict or learning to trust the process, this conversation will inspire you to relax into the present and allow life to unfold naturally. Let go of the need to define your progress and simply be.
00:00:00 – Introduction and reflections on yoga and Wing Chun00:02:16 – The importance of letting go and being present00:05:03 – Recognizing the conflict between control and relaxation00:08:17 – The illusion of needing to be somewhere else00:11:02 – Trusting the process of life without judgment00:14:45 – The impact of assuming things should be different00:17:59 – Learning to relax even in moments of conflict00:22:09 – The power of attention and trusting your choices00:26:23 – Timing and the seamlessness of life when you relax
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An exciting conversation with special guest Lyam (@yamsox) Episode 2 is all about relationship and communication (with ourselves and "others"). Join us as we discuss the recognition that what we often consider to be entirely separate fields of study, belief systems, or realms or thought, are actually more akin to different languages for describing and understanding the vast uncertainty of our unitary existence. Likewise, we explore the importance of understanding that our descriptions, regardless of how convincing they may be, are never the described. Other topics in this incredible episode include (but are not limited to) childhood, parenthood, loneliness, psychedelics, energy, god, the devil, and more.
Join us for live group discussions every week on Patreon!
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In this episode, join Levi as he explores the journey of embracing authenticity and letting go of rigid expectations of who we think we should be. From navigating social interactions to overcoming self-imposed labels like introvert or extrovert, the conversation dives into the natural flow of being present in the moment. We discuss the challenges of staying authentic, the weight of self-judgment, and how much lighter life feels when we release the need to conform to any idea of ourselves. This episode will inspire you to be more self-aware, less judgmental, and more connected to your true self in every situation. Tune in to discover how letting go of identity can lead to freedom and deeper connections with others and yourself.
00:00:00 – Introduction and thoughts on authenticity00:01:02 – Questioning identity: Introvert vs. extrovert00:04:12 – Navigating conversations without self-judgment00:08:18 – The impact of letting go of self-evaluation00:11:47 – Learning from experiences without harsh self-judgment00:14:48 – The process of starting something new and finding direction00:18:49 – Importance of honest communication and vulnerability00:22:13 – Letting go of the need for perfection and embracing mistakes00:26:26 – Identifying with roles and the weight of keeping up appearances00:30:27 – The trap of spiritual identity and self-suppression00:34:24 – Seeing others beyond the assumptions we make00:38:23 – Trusting yourself to flow naturally with life
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Join us in the season 6 finale as we dive deep into the moments of frustration and the tendency to make everything about ourselves. By exploring the nuances of anger, guilt, and the assumptions we create, we uncover the power of recognizing when our emotional reactions are clouding our reality. Join us as we discuss how letting go of self-judgment, seeing beyond our rigid narratives, and embracing the present can free us from unnecessary suffering. This episode is a journey of growth, empathy, and learning to live with the full spectrum of human emotions while making space for authentic experience. Take a step forward with us as we explore the balance between learning from life and moving with it.
00:00:00 – Introduction: A rough morning and self-reflection00:01:16 – Recognizing how frustration skews everything00:03:26 – The importance of calming down and addressing emotions00:06:05 – Using anger and frustration as energy for empathy00:09:56 – The moment as an opportunity for change00:12:50 – The weight of assumptions and learning to let go00:16:20 – Recognizing our emotional responses without judgment00:20:05 – Balancing responsibility and self-compassion00:24:45 – How empathy evolves through self-awareness00:29:10 – Dealing with guilt: Feeling emotions without making it about you00:34:03 – Letting go of control and trusting the process00:38:36 – Reflecting on past actions without regret00:43:19 – Learning from emotional responses and moving forward00:48:14 – Season reflection: The lessons of Season 600:54:10 – Moving forward into Season 7 with more awareness01:00:50 – Final thoughts on embracing change and growth01:05:48 – Closing thoughts and gratitude for the journey
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Join us in this insightful conversation where we explore the power of letting go and embracing life as it comes. This episode uncovers the freedom found in not taking yourself too seriously and learning to stop reacting to every thought and emotion. From food choices to self-expectations, we discuss how to navigate the constant flow of thoughts, desires, and assumptions that shape our daily experiences. Dive into the practice of cutting yourself some slack, being okay with uncertainty, and realizing that you don't need to live up to anyone’s expectations—including your own. This is a journey of mental relaxation and being present, one that will leave you feeling lighter and more connected to yourself and those around you.
00:00:00 – Opening thoughts on podcasts and letting go of expectations00:02:36 – The balance between self-expectation and relaxation00:05:48 – Overcoming the fear of mistakes and embracing imperfection00:09:02 – Being present with emotions and bodily sensations00:13:39 – Food, balance, and releasing control over extreme diets00:18:17 – The illusion of control in health and fitness00:22:49 – Walking past strangers and the assumptions we make00:27:05 – Quieting the mind and letting go of the need to be perfect00:32:41 – Managing social expectations and being okay with silence00:37:54 – Overcoming societal pressure to perform and the value of presence00:42:26 – Mental relaxation vs. physical relaxation
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In this thought-provoking episode, we dive deep into the challenge of balancing emotional authenticity and the realization that most of life’s issues aren’t as personal as they seem. We explore the powerful metaphor of life as a pendulum, swinging between immersion in problems and detachment from them. But what happens when we cling too tightly to either side? You'll hear raw insights on how clinging to perspectives, whether of suffering or detachment, can create disassociation from reality. Learn how the dance between emotional engagement and wider perspectives leads to profound self-awareness and a more balanced existence. Join us as we explore this oscillating journey and its impact on our collective understanding of being human.
[00:00:00] Introduction and welcome to the show.[00:11:17] Discussion on uncertainty and the fear associated with letting go of perceived control.[00:29:14] The emotional weight of expectations and how they affect our experience of "problems."[00:48:12] Call-in show segment begins with interaction and questions from the community.[01:03:10] Deep dive into detachment and the limitations of self-perception.[01:11:51] The role of assumptions in forming our perception of problems.[01:21:25] Taking personal responsibility for one's own emotions and experiences.[01:22:36] Cannabis as a tool for self-awareness versus escaping from reality.[01:23:03] Reflection on relaxation, stress, and the role of psychedelics in expanding awareness.[01:24:00] Final thoughts, conclusion, and upcoming Patreon events.
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In this episode, we dive deep into the invisible barriers we've created around ourselves—barriers built from habitual narratives, expectations, and the persistent fiction of self. Join us as we discuss the surprising momentum of our subjective environment and the profound impact of narrative weight on our choices and experiences. From societal expectations to the subtle yet powerful illusion of personal identity, this conversation sheds light on the opportunity to break free from false certainty and embrace the possibility of "flight" when we let go of self-imposed limits. Rediscover the boundless potential of simply being.
[00:00:00] Introduction to the episode and brief reflection on slowing down to observe life.[00:01:36] Discussion about upcoming changes in future episodes, including call-in shows.[00:02:41] Mention of the growing content archive and updates on Patreon content.[00:12:52] Conversation on how fear and religion intertwine, creating a sense of control.[00:13:55] A deeper dive into the nature of uncertainty and the search for certainty.[00:27:17] Insights on soothing behaviors and the role of addiction, including thought addiction.[00:29:38] Importance of survival techniques, addressing panic, and managing thoughts.[00:37:45] Reflection on assumptions in daily interactions, including while driving.[00:42:17] Exploration of the uncertainty of life and the nonexistence of true stability.[00:43:19] Practical advice on overcoming low energy and motivation.[00:44:19] Wrap-up before transitioning into the Q&A portion of the episode.
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The third episode of Being High features cannabis researcher, educator, social media influencer, avid enthusiast, and host of the BioActive Podcast, Riley Kirk. Join us as we discuss her background in pharmaceutical science, her work in studying plants and fungi in the pursuit of beneficial medicines, and her current focus on hemp and cannabis. An incredibly informative conversation about the stigma around Cannabis, how much of it is true, why the system is so afraid, the challenge of censorship, the importance of responsibility, the role of escapism, how we process different forms of ingestion, some new research on CBN, and so much more.
Riley on Instagram: https://www.instagram.com/cannabichem/
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In this episode, we dive into the profound simplicity that often goes unnoticed in our pursuit of success and fulfillment. As we explore the tension between selflessness and personal boundaries, we explored how taking credit and responsibility impact our growth. Join us as we discuss the importance of not making everything about you, the value of failure over accomplishment, and the power of living in the present moment. This conversation will challenge your assumptions and encourage you to embrace the simplicity of life by focusing on the keystone moments that truly matter. Discover how the art of letting go, being present, and paying attention can transform your life, making it more authentic and fulfilling.
00:00:00 – Introduction and reflections on creative ideas00:02:08 – The balance between taking credit and responsibility00:05:38 – Understanding selflessness and personal boundaries00:09:00 – Growing up: Expanding considerations and making choices00:11:53 – The simplicity of foundational actions00:15:09 – Stability in life and the fear of failure00:20:33 – The misconception of accomplishments by age 3000:25:08 – The importance of failures and self-development00:30:25 – Taking things personally: A single consideration00:36:02 – The freedom in not trying to be something for others00:41:00 – Integration of karaoke and cannabis in upcoming season 7
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In this episode, Levi dives deep into the futility of trying to "fix" ourselves, revealing the illusion of control that our thoughts often try to impose. The discussion revolves around the idea that there is no need to constantly strive for more, as the present moment is already complete. By embracing the absurdity of our thoughts and understanding them as part of our journey, we can release the desire for perfection and instead live with a sense of awe and wonder. It's a reflective conversation on accepting life as it is and finding peace in the flow of existence.
00:00:00 – Introduction and reflections on the ego’s dissatisfaction.00:01:07 – Observing thoughts and realizing they are never enough.00:03:22 – Accepting thoughts as part of the journey.00:05:35 – Insights from children's ability to stay present.00:07:31 – Finding awe and wonder in everyday experiences.00:10:34 – Observing fear and judgment without being consumed by them.00:13:23 – The futility of trying to fix yourself or the present moment.00:16:15 – Wrapping up with a reflection on accepting life as it is.
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Life often feels overwhelming when we get caught up in concepts, philosophies, and the need to define ourselves through our actions or beliefs. But what if you let go of those attachments? This episode dives into how we often overcomplicate life by focusing on external validation and our constructed identities rather than the simplicity of just being. From dealing with personal journeys to the concept of certainty, the conversation explores the essence of letting go and embracing what is, without the need for control. Listen as we navigate the balance between thinking too much and allowing life to unfold as it is. Let’s strip back the layers of overthinking, and find clarity in the here and now. Life doesn’t need to be overly complicated—it’s about feeling like yourself, free from the pressures of control and identity.
00:00:00 – How some conversations can become a distraction from life00:04:50 – Insights on science, philosophy, and detaching from knowledge defining you00:08:03 – The illusion of choice and the interconnectedness of decisions00:12:08 – The reality of choices and living in the present moment00:15:27 – Relationships and the tension between empathy and enabling00:20:07 – Simplifying life by focusing on real necessities00:25:06 – Noticing and responding to personal triggers without judgment00:30:22 – The importance of recognizing and living in the present00:35:52 – Letting go of goals and embracing the flow of life00:40:46 – Drunkenness of ego and the beauty of sobriety00:45:56 – Understanding that control is an illusion
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In this introspective episode, we delve into the paradoxical journey of self-discovery and authenticity. Join us as we explore the tension between expressing oneself and the fear of judgment, and how the simple act of letting go can lead to a deeper connection with who we truly are. Through candid conversations, we unpack the challenges of overthinking, the desire to fit into societal norms, and the liberating experience of embracing uncertainty. Whether you're grappling with self-doubt or striving to live more authentically, this episode offers a refreshing perspective on the power of being present and true to yourself. Tune in for a thoughtful exploration of what it means to be both more and less of "you."
00:00 - Introduction: Reflecting on self-expression and the challenge of relaxation.02:07 - The struggle with sharing: Balancing the urge to speak with authenticity.05:13 - Overanalyzing communication: When self-judgment takes over.08:23 - Silent retreats: Learning the value of silence and balance.11:28 - Social interactions: The tension between enjoying the moment and self-consciousness.14:26 - The impact of assumptions: How they shape our social experiences.17:12 - Embracing life's ripples: The consequences of our choices.21:46 - Letting go of control: Finding freedom in the present moment.27:12 - The paradox of self: Becoming more "you" by letting go.32:29 - Redefining selfishness: Shifting priorities for a more authentic life.38:07 - The journey towards authenticity: Balancing self and social expectations.44:39 - Conclusion: Reflecting on the ongoing practice of self-awareness.
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In this reflective episode, Levi dives into the inner turbulence that often accompanies social interactions and the constant self-judgment that can arise. Join him as he explores the importance of staying present, even when our minds are caught up in overthinking or self-doubt. This candid discussion highlights the power of being authentic in conversations, the struggle of feeling "good enough," and the liberating realization that it's okay to feel imperfect. Whether you're dealing with social anxiety or simply seeking a deeper connection with the present moment, this episode offers valuable insights on navigating these common challenges. Don't miss this heartfelt exploration of what it means to truly be present with yourself and others.
00:00 - Introduction and reflection on recent experiences.02:00 - Exploring the thoughts that arise during social interactions.05:00 - The practice of staying present and not getting lost in thoughts.07:30 - Learning from mistakes without dwelling on them.09:30 - The uncertainty of future plans and the temptation to settle.13:00 - The challenge of maintaining the flow of conversation.17:00 - Authenticity in conversations and its impact on others.19:00 - The pressure to appear perfect and the exhaustion it causes.21:00 - Concluding thoughts and appreciation for the listeners.
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In this thought-provoking episode, we dive deep into the nuances of self-awareness and the significance of embracing one's unique expression. We explore the gap between seeking validation and being truly sensitive to the world around us. Discover how being hyper-aware yet genuine can enhance your interactions without conforming to societal expectations. Through real-world examples, we discuss the liberation found in authenticity, even amidst structured environments like a karaoke contest. We challenge the notion of adhering to social cues for validation, urging you to relax, breathe, and be yourself for your own peace of mind. This episode is a journey through self-discovery, shedding developmental stages, and outgrowing limiting ideas. Join us as we navigate these concepts with humor and insight, reminding you that true growth lies in authenticity, not in fitting into preconceived molds.
[00:00:01] Introduction to the episode and key themes[00:05:13] Discussion on sensitivity and social cues[00:12:34] Real-world example of authenticity at a karaoke contest[00:17:21] Exploring the concept of self-validation[00:21:45] The impact of seeking validation from others[00:26:30] How awareness influences behavior[00:31:15] The difference between social cues and true awareness[00:35:50] Embracing your unique expression[00:40:10] Developmental stages and outgrowing limiting ideas[00:45:00] Final thoughts on self-awareness and authenticity[00:47:21] The human condition and developmental stages
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Join Levi and Andrew for a deep dive into the transformative power of presence and mindfulness. We discuss the often overlooked nuances of our daily experiences and the significant impact of being truly present in each moment. Discover the challenges of meditation, the process of recognizing and overcoming the chaos within our minds, and the journey towards finding peace amidst the noise. This episode is a powerful reminder of the importance of embracing uncertainty and letting go of rigid structures to experience the true essence of life. Tune in for a candid conversation about the beauty of being your own audience and the liberation found in authenticity.
00:00:00 - Introduction and the concept of presence00:02:42 - Self-judgment and fear of external judgment00:06:34 - Differences in behavior when focusing on self rather than others00:12:24 - Recognizing the chaos within the mind00:17:48 - Differences between structured beliefs and open awareness00:24:57 - Conclusion and plans for the next session
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Dive deep with us as we explore the often overlooked, yet profound intelligence present in nature and how it shapes our understanding of existence. We discuss the remarkable capabilities of slime mold in redesigning the Japanese railway system, outpacing human engineers with its natural efficiency. This episode highlights the intelligence that exists beyond human comprehension, challenging our notions of control and cleverness. We also touch on the importance of embracing the fluidity of conversation and experience, recognizing that structured dialogues often miss the essence of true connection. Join us for an eye-opening discussion that encourages you to see intelligence in the simplest forms of life and understand the profound interconnectedness of all beings.
[00:00:01] Introduction and Insight[00:09:00] Relating to Human Experience[00:10:41] Karaoke Contest Example[00:21:57] Dealing with Depression[00:35:38] Importance of Attention[00:37:33] Balancing Focus and Experience[00:58:13] Potential and Quick Sand Analogy[01:03:07] Living Honestly[01:03:35] Retreat Announcement[01:04:17] Importance of Conversation[01:05:14] Self-Focus and Reality[01:06:31] Life's Fullness
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Dive into an eye-opening conversation where we dismantle the illusion of self and explore the liberating reality of true selflessness. In this episode, we challenge the conventional understanding of ego, highlighting how recognizing our inherent interconnectedness can lead to genuine freedom and authenticity. We discuss the pitfalls of trying to eradicate the ego, the value of embracing uncertainty, and the profound impact of living without the need for constant validation. Join us as we navigate the complexities of self-perception, the importance of moment-to-moment acceptance, and the transformative power of just being. Perfect for anyone seeking a deeper understanding of themselves and a more fulfilling life experience.
[00:00:01] Introduction and overview of the episode's theme.[00:01:28] Discussion on experiencing being the space for every experience.[00:02:46] Exploration of the idea that the self is not real and its implications.[00:04:25] Different types of selflessness and their effects.[00:06:18] The dangers of the Messiah complex and feeling like a god.[00:09:21] Recognizing the validity of ego perspectives.[00:12:12] The role of ego in art, empathy, and personal growth.[00:15:04] The necessity of accepting the ego and its lessons.[00:17:55] The freedom and space in just being without self-imposed ideas.[00:21:10] The illusion of control and the freedom of letting go.[00:25:18] The concept of the narrow path versus the wide path.[00:28:44] The transformation of considerations into rules and their impact.[00:33:43] The complexity of reality and the interconnectedness of perspectives.[00:36:22] The idea of community as a collection of individuals.[00:39:30] Balancing perspectives to avoid becoming too self-centered.[00:45:22] Closing remarks and announcements.
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Join Levi for a candid and introspective conversation about the power of embracing uncertainty and letting go of rigid plans. In this episode, Levi reflects on personal experiences, from preparing for a week-long festival in the Swedish forest to confronting the fear of karaoke on a Tuesday night. He delves into the challenges of overcoming self-destructive thoughts and the importance of taking life one step at a time. Perfect for anyone seeking to balance societal expectations with personal freedom, this episode offers practical wisdom on living authentically and finding peace in the present moment. Tune in for an inspiring discussion that encourages embracing change and celebrating every step of the journey.
00:00:00 Introduction and Overview00:01:21 Preparing for the Swedish Forest Festival00:02:38 Dealing with Self-Destructive Thoughts00:05:12 The Ego's Role in Avoiding Change00:08:16 The Importance of Doing Things for Personal Growth00:11:37 Managing Stress by Focusing on One Thing at a Time00:14:29 The Freedom of Living in the Moment00:19:32 Handling Uncertainty with a Light Heart00:21:02 Conclusion and Final Thoughts
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Join Levi for a thoughtful exploration of how letting go and embracing change can lead to profound personal growth. Through candid reflections on his own experiences, Levi discusses the importance of challenging personal narratives, stepping out of comfort zones, and embracing uncertainty. From the discomfort of wearing sweatpants in public to the idea of trying out new professions, he highlights how these small acts of courage can expand our lives and lead to greater authenticity. Perfect for anyone looking to balance societal expectations with personal freedom, this episode offers practical wisdom on living authentically and celebrating every moment.
00:00:00 Introduction and Overview00:00:55 Reflecting on Food Cravings and Desire00:01:38 Letting Go of Internal Narratives00:02:27 The Concept of Being Yourself00:03:16 The Impact of Performing a Persona00:04:12 Embracing Uncertainty and Exploring New Areas00:05:20 Personal Growth Through Uncomfortable Situations00:08:00 The Power of Authenticity and Self-Trust00:09:50 Balancing Personal Desires with Societal Expectations00:11:45 Exploring New Opportunities and Letting Go of Labels00:15:30 Conclusion and Final Thoughts
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In this insightful discussion, we delve deep into the fabric of our reality and the often unnoticed, habitual responses that shape our lives. Discover how the concept of "paying attention" goes beyond mere awareness, revealing the profound implications of where our focus lies. Learn about the illusion of value and control, and how letting go of these constructs can unveil a life rich with potential and authenticity. We share practical insights on responding to life's moments with sensitivity and empathy, rather than through the lens of a constructed self. This episode is a compelling exploration of the limitless potential within us all, encouraging viewers to embrace uncertainty and live fully in the present moment.
[00:00:01] The hosts kick off the episode with a humorous start, discussing the importance of paying attention.[00:02:12] Discussion on the opportunity to learn from every moment without judging oneself.[00:03:48] Exploring the concept of developing sensitivity and utilizing what is relevant in the moment.[00:06:03] Conversation about the disappearance of fear and anxiety when one stops believing in a constructed identity.[00:08:24] Letting go of the idea that value can be measured, recognizing it as an illusion.[00:12:38] Addressing the misconception that external validation or teachings can provide the right path.[00:15:11] Discussion on fear of losing control and the importance of examining what one is trying to control.[00:22:12] Emphasizing the significance of non-verbal communication and presence in the moment.[00:29:52] Understanding the impact of clinging to an individual identity on fear and judgment.[00:37:38] Addressing the addiction to the idea that one must do more to be more.[00:42:33] Importance of noticing and accepting one's insecurities and competitive tendencies without creating stories around them.[00:46:14] Admitting to moments of spacing out during the conversation and the importance of continuous attention.[00:50:23] Using the analogy of being the beach where relevant information washes up like a message in a bottle.[00:54:12] Announcement of the Port Alberni Retreat and invitation for listeners to join.[00:57:04] Encouraging listeners to vote for the podcast in the People's Podcast Awards.
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