ใจใใฝใผใ
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Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completing the muscle gain phase and how her nutrition and training have progressed, all while being a mum of 2!
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Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
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The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save โ
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
๐๐ญ
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
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๐ง [email protected] -
ใจใใฝใผใใ่ฆ้ใใพใใใ๏ผ
ใใฃใผใใๆดๆฐใใใซใฏใใใใฏใชใใฏใใฆใใ ใใใ
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The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save โ
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
๐๐ญ
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save โ
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
๐๐ญ
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save โ
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
๐๐ญ
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save โ
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
๐๐ญ
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save โ
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
๐๐ญ
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save โ
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
๐๐ญ
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save โ
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
๐๐ญ
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save โ
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
๐๐ญ
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save โ
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
๐๐ญ
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save โ
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
๐๐ญ
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save โ
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
๐๐ญ
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save โ
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
๐๐ญ
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
Following on from last weeks maintenance episode, we are continuing the chat today focussing more on my experience currently at maintenance.
We chat about my maintenance numbers, my day of eating when I'm at maintenance and how it is different from a focussed time at fat loss as well as heaps of maintenance advice!
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
Today we are talking all things eating at maintenance because that is how we will be eating for the rest of our lives.
We chat about moving away from fat loss and setting up longterm nutrition and why it is so important to practice eating at maintenance.
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] -
Today we are joined on the pod by Shack and Lachie to talk all things running!
As a running coach Lachie explains how to get into running, how to balance weight training and running, setting running goals + so much more!
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
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Coach Shack is back on the pod to give us a recap on his Half Ironman and Turf Games!
We chat about Shack's nutrition on the day of his Ironman, his experience and his recovery, going from the Ironman into the Turf Games a week later and a big announcement from Shack!
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
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Coach Shack is joining us on the pod today to chat about the exciting training changes that Iโve made to mine, and my girls training
We chat about the importance of peak weeks and de-load weeks and why some changes are being made to the Eat Like Ruby training programs as well as some big chats about integrating flexibility into a structured program so that you can continue showing up in your training ๐ช
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
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For our final guest episode of guest month I invited Georgia Refalo on to share her story of navigating health and finding balance after facing burnout and mental health struggles. We chat about finding what is right for you when it comes to health and fitness and how to focus on your own goals!
Follow Eat Like Ruby
โ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
๐ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
๐ Share to your IG stories & tag eat_like_ruby
๐ Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
๐ง [email protected] - ใใฃใจ่กจ็คบใใ
