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Great interview this week with female runner Rachel Williams aka run_with_rach on instagram. Rachel only started running in 2020 and has already run a 3.06 Marathon!
Rachel is great on social media and she uses her page to motivate and inspire others to get fit and run.
Check out her Instagram here > https://www.instagram.com/run_with_rach_/
Once the interview is finished the usual chat continues at the end.
Thanks for listening team
PLUR
check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/
Check out their website here > https://startrunningstayrunning.com.au/our-programs/
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Heaps on the agenda this week team, The inaugural Las Vegas Marathon, New York Marathon, Beijing Marathon, Mount Glorious Trail race, Redrun, a new World Best at Parkrun, an Asics shoe test night, plus Local Legend and all the usual banter!
Kepp cool in the heat while your out on the roads or trails!
PLUR
check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/
Check out their website here > https://startrunningstayrunning.com.au/our-programs/
Hosted on Acast. See acast.com/privacy for more information.
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Another good laugh this week, with Matt the two Steves and Nathan.
We cover al, the latest running news including the recent Noosa Bolt. We also chat about the TRAQ (trail running association QLD) event that was held at Lake Samsolvale-Bullockys Rest.
Thanks again for listening team!
PLUR
Here is the video from the Cut Ultra race we talked about > DBnM1t4p3od
https://www.instagram.com/reel/DBnM1t4p3od/?utm_source=ig_web_copy_link
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This weeks special guest is a Type 1 diabetic marathon runner from Sydney. He has a great story to tell and we cover it all in the podcast.
Matt covers 100k in training (well sort of) Nathan wants to act in the next Top Gun movie and Woolley is chasing down a sub 18min park run.
Thanks for listening team
PLUR
Check out Tim's social media here > https://www.instagram.com/tim_neylan/
don't forget to follow the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/
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Massive show this week, with the Melb Mara re cap, Local legend, controversial Women's Marathon World record. Nathan gets on the Podium in one the most brutal Marathons in QLD and much much more!
Enjoy Team.
PLUR
If you are interested in racing a relay (5k) event on the Gold Coast check out the ON Running event here > https://www.trailtrips.com.au/events
If you are interested in running the Bushturkeys relay in Deagon (Northside of Brisbane) check it out here > https://www.bushturkey.club/events.html
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Fun show tonight team! Bit of everything from the Melb Elite start lists to heat training to Shock wave therapy and loads more!
Thanks for listening everyone!
PLUR
https://www.instagram.com/eatsleeprunpodcast/
https://www.instagram.com/steve_woolley/
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Awesome to have the 'Spartan' Sparling back in the house! He gives us a run down on what's been up to the last few months.
Plus Berlin results, Melbourne prep, the Grunt Marathon and loads more....
Thanks for listening team!
PLUR
check out the SEQ Runner magazine coming soon. check Katies Instagram here for more details > https://www.instagram.com/the_running_journo/
Sign up for the subscription here > [email protected]
Check out Mike Walsh's YouTube channel here > https://www.youtube.com/watch?v=e363gqfKook&t=21s
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This week we chat to the inspirational Masters runner Adrian Royce, Adrian is fresh off a European tour where he ran the Peoples marathon on the olympic marathon course.
Adrian is in his 50's with some really fast times under his belt and he's still getting faster all the time, anyone who is in the older age grades will take a lot from this interview!
Enjoy this one team....
PLUR
Check out Adrians instagram here > https://www.instagram.com/roycemiester/
Check out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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This week we have special guest Carly Barkle join us fresh off the Plane from the Sydney Marathon. Carly and Nathan both ran Sydney and give us their thoughts on the new course and the set up of the event. Matt Archer joins us also to chat local results such as the Bridge 2 Brisbane event plus the usual stuff.
Thanks for listening team PLUR
Check out Nathans Sydney vlog here > https://www.youtube.com/watch?v=y1Wmu7dZm9o&t=2s
Check out Carly's Instagram here > https://www.instagram.com/carly.barkle/
Check out the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Big show this week, in had to make up for missing the Ep last week, I was so crook with man flu I had to give it a miss.
However, this week Matt gives us a run down on recent track races world wide, Daniel talks us through his 2nd Place and Sub 3 Marathon at the Logan Running Festival. His coach Sam joins us to shout out his 2nd place in the Half Marathon on the same day.
Nathan re caps the Coastal High 50 plus all the usual chat with results and local legend etc.
Thanks for tuning in team!
PLUR
check out out on Instagram here > https://www.instagram.com/eatsleeprunpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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This week we interview the Race director from the Coastal High 50 Steve Jackson, Steve tell us all about the event and also his company and other events he runs.
Thanks for the support team!
PLUR
check out Steves website here > https://www.coastalhigh.com.au/
Check out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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This week we re cap the Sunshine Coast Marathon, with Stephen and Avi live in the studio.
Another great event with record breaking numbers entered. Running is Booming!
Thanks for listening team!
PLUR
Check out Avi's instagram here >https://www.instagram.com/avisingh97/
Check out Stephen's instagram here > ://www.instagram.com/stephenbutcherr/
Check out the Podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/
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This week we have special guest Graeme Faulds, Graeme is addicted to running, much like the rest of us.
Graeme went from living an unhealthy lifestyle to now running 6-7 days a week and running some fast times in the process!
Enjoy his story team!
PLUR
Check out Graemes instagram here > https://www.instagram.com/graemefaulds/
Check out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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This week we re cap the Sunshine Coast event 'Race The Roo' with live interviews from the male and female winners. Plus all the normal jazz!
Thanks for listening team, check out the links below that we chatted about!
Check out Mashtag here - https://www.youtube.com/watch?v=a7bPTW-i8Ns
Check out my Music recommendation here - https://www.youtube.com/watch?v=dBfpl22N5oM
PLUR
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This week we re cap the Local running event Jetty2Jetty, with interviews from the race day, apologies forth sound quality in those interviews as the wind was causing issues with my microphone on the day.
(Unofficial) Breaking news for the Aus mens marathon team!
Check out the race the roo event this coming Sunday
http://caloundratriathlonclub.com.au/racetheroo
Check out the Coastal High event link below
https://www.coastalhigh.com.au/
Thanks for listening team
PLUR
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EP 126 features Brisbane runner Liam Boudin who just made his Marathon debut at the GCM and ran 2.13!!!
Liam talks us through his training leading into the race and about his training and running journey so far.
Enjoy this one team...
PLUR
Check out Liam's Instagram here > https://www.instagram.com/liamboudin3/
Check out the Podcast Instagram here > https://www.instagram.com/eatsleeprunpodcast/
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Massive show this week as we share our experiences from the GCM weekend. We are joined by Katherine Stark aka Starkie, also joined by Nathan's partner Mathilde and even Wax jumps in the chat!
Some great results and the event was unreal. The new course change was excellent!
Enjoy the pod team!
PLUR
Check out Starkie's Instagram here > https://www.instagram.com/starky067/
Check out Mathilde's Instagram here > https://www.instagram.com/mathildedesselle_/
Check out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/
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Just a quick one from us to wish everyone racing this week the best of luck and we hope you run the time you are chasing!
We have just gone through last min tip and advice that might help some of the listeners out!
all the best team!!!!
PLUR
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In this episode I chat to Brisbane local runner Oli Jones, Oli is a top local club runner from the BERT Squad running club. He also has his own running podcast which I'll link it below, make sure you check it out! In this podcast we cover Oli's story from running as a youth to coaching athletes alongside his dad (also a top masters runner) I really enjoyed recording this one and I'm sure you will all enjoy listening to it!
Cheers team
PLUR
check out Oli's instagram here > https://www.instagram.com/locallegendsinrunningpodcast/
Check out Oli's podcast here > https://open.spotify.com/episode/30xMGhd4dN5xI1fCmHffVM
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We are two weeks out from the biggest race on the calendar, We chat all the usual running related stuff, Local Legend and a few shout outs and results.
Check out the video we talk about from last years Sydney Marathon here > https://www.youtube.com/watch?v=WPHIpCE8FqY&t=236s
Stay warm and stay safe out there team!
PLUR
Follow the Instagram page here > https://www.instagram.com/eatsleeprunpodcast/
Also can you give my music podcast page some love here > https://www.instagram.com/whats_the_bpm/
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