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We're back with another action-packed episode! Today we talk about the benefits of coaching and being coachable.
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In today's episode we talk about the reality of fitness and how we have to work and change our routine to maximize our results.
When you begin working out, you may experience a thing called "newbie gains"... Unfortunately, these fast-coming results don't last for ever and you eventually plateau.
Understand how you continue progressing after a plateau in today's episode.
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Welcome to the first episode of Elevate Your Space!
Today we have an amazing guest. He is the Mayor of Batesburg-Leesville, SC and has many other accolades and really; just an interesting life.
Today we talk about mindset, what's happening today, and how we can think about things in a positive light when negativity surrounds us.
Resources:
https://davidgoggins.com/
https://jamesclear.com/atomic-habits
