エピソード
-
Send us a text
Unlock the secrets of the November new moon with me, your host Jennifer Pilates "aka" Spiritual Advisor Jennifer, and discover how it can transform your life by igniting inner change and growth. We're diving deep into the transformative energies of this lunar phase as it aligns with Scorpio, a sign known for its intensity and depth. This episode of Empowered Within invites you to harness the potent energies for new beginnings and manifestation. We'll explore how this celestial event encourages us to embrace change, release old patterns, and connect with our innermost desires, setting the stage for personal growth and healing. Tune in for astrological insights and guidance that will help you make the most of this powerful time for reflection and renewal.
Light Therapy Patches
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
Journey into the cosmos with our fascinating guest, Lee Jones, a seasoned astrologer. The episode explores astrocartography and its profound impact on personal growth and happiness. Lee guides us through the nuances of interpreting travel lines and local space charts, highlighting the role of planetary dignity in understanding one's natal chart. With practical tips on using astrological tools, including the transformative draconic chart, listeners are empowered to explore their soul's journey and navigate life's experiences with greater awareness.
As we deep dive into the influence of astrology on finding ideal living locations, Lee shares how relocating can shift astrological dynamics, enhancing personal fulfillment and growth. Lee offers insights into how different locales can align with one's aspirations. This episode is a rich tapestry of astrological wisdom, leaving listeners inspired to follow their passion to live an empowered life from within.Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
エピソードを見逃しましたか？
-
Send us a text
What if you could find peace in life's most challenging moments? Join us for an enlightening conversation with Gretchen Jones, a compassionate death doula, as she shares her profound insights into the journey from life to death. Gretchen offers a deeply moving exploration of the physical and spiritual aspects of dying, providing invaluable support to terminally ill individuals and their families. Learn to recognize the early signs of transition and how they can guide us in offering compassion and understanding during these emotional times.
Our journey doesn't end with death; connections persist beyond the grave. Explore how spiritual awareness can provide comfort and how acts of kindness and support groups can ease the burden of grief. Gretchen's personal experiences, including her work as a death doula and her book "Healing Whispers from Spirit Guides," offer a beacon of hope. From spiritual connections to mediumship, we delve into the ways our loved ones reach out to us, affirming that they continue to be with us in spirit, offering solace and reassurance.Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
Discover the transformative role of a death doula as Gretchen Jones, an intuitive channeler, shares her profound journey inspired by her father's passing. You'll gain insights into how death doulas provide holistic support, filling the gaps often left by the healthcare system, and ensuring that no one faces their final moments without comfort and connection. Explore the importance of hospice care and the NODA program, which play crucial roles in delivering peace during life's last chapter.
Gretchen invites us into her world, challenging preconceived notions about the emotional weight of her work. Learn how self-reflection and meditation open up a pathway to a more intentional way of living, and how vulnerability can be a source of healing. As we shed light on the role of death doulas through word of mouth and hospice volunteering, you'll understand the critical need for spreading awareness of this compassionate service.
Explore spiritual experiences that connect us with angelic beings and loved ones beyond physical limitations, emphasizing forgiveness and overcoming fear. Gretchen shares how co-creating symbols can remind us of eternal presence, offering solace and reassurance to those navigating the complexities of death and transition. Join us in embracing life’s mysteries with clarity and compassion - Healing Whispers from Spirit Guides.
Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
What if embracing your true identity could shatter the chains of imposter syndrome? Join me for an inspiring conversation with Mark Collins, whose journey from a military upbringing to becoming a Christian pastor and coach is nothing short of transformative. Mark candidly shares his battles with introversion, insecurity, and the weight of familial expectations, and how his discovery of Christianity at 27 shifted his entire perception of self-worth and purpose. Through his Life Mastery course and book, Mark empowers others to craft lives filled with intention, revealing that true success begins with understanding one’s God-given identity.
Mark delves into the essence of transformation and living authentically, encouraging a life led by intentionality rather than mere reaction. His insights on aligning thoughts, words, and actions with our true selves underscore that we are already equipped for triumph in various life arenas. We wrap up with a celebration of Mark's empowering resources, inviting listeners to explore more at jenniferplates.com, and reminding everyone of the importance of living an empowered from within. As always, your support through ratings, reviews, and subscriptions helps us continue these enriching conversations on "Empowered Within with Jennifer Pilates.Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
Have you ever wondered how a single moment can redefine the trajectory of your life? Join us as we uncover the awe-inspiring journey of Alan Weiser, a clinical psychologist who turned a life-altering accident at the age of 12 into a narrative of empowerment and triumph. Hear firsthand how Alan's fortitude saw him through a year of immobility and led him to embrace activities that defied his prognosis, illustrating the true power of resilience and self-discovery. His story isn't just about overcoming physical limitations; it's about challenging the mental and emotional boundaries that life throws our way.
In our captivating conversation, Alan and I unravel the intricacies of emotions and thoughts as the crucibles of human experience. We discuss how integrating mind and emotions can unlock infinite potential, and how understanding the true meaning behind our emotions can transform our perception of anxiety and anger. Through Alan's personal insights and professional expertise, we explore the idea of collateral damages and the profound impact unmet needs can have on our well-being. Discover how embracing existential principles and recognizing the functional purpose of emotions can reshape your reality and aid in personal growth.Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Light in the Darkness
A supernatural & paranormal podcast with Christian perspectiveListen on: Apple Podcasts Spotify
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
n the latest episode of the Empowered Within podcast, we had the privilege of delving into the fascinating world of herbal nutrition and natural remedies with Dan Chapman. Dan, a pioneer in the field of herbal supplements, shared his wealth of knowledge and passion for holistic health solutions. His journey, inspired by his mother's health challenges, has led him to develop innovative formulas like True Energy, which aims to maintain vitality without relying on stimulants.
Ever thought about how everyday environmental factors contribute to your stress? Dan takes us beyond the typical understanding of stress, shedding light on how air quality, water, and even household products can affect our well-being. He offers actionable advice on reducing these hidden stressors, like making the switch to natural cleaning supplies and avoiding hormone-disrupting chemical fragrances. Dive into his expertly tailored supplement formulas designed to tackle different stress types, helping you regain balance and improve your overall health.
Dan offers a comprehensive guide to embracing a more balanced and health-conscious lifestyle through the power of herbal nutrition and natural remedies. Dan's expertise and passion for holistic health solutions provide valuable insights and practical advice for anyone looking to improve their well-being naturally.Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
Ready to transform your relationships and embark on a journey of deep self-awareness? Join us as we welcome back Dr. Sherry Campbell, a licensed clinical psychologist and family estrangement expert, to Empowered Within. This episode promises to enlighten you on the profound impact of healing your inner child for creating healthier romantic relationships. Dr. Sherry shares transformative insights on breaking free from toxic patterns and discovering your true self through tools like personality tests, astrological charts, and human design analysis.
Ever wondered about the difference between "relentless hope" and "rebellious hope"? We dive into this crucial distinction, shedding light on how adult survivors of emotionally abusive parents can escape cycles of abuse and make healthier life choices. We also discuss why taking a year off from dating can be a powerful step towards healing and personal growth. Through heartfelt anecdotes and practical advice, Dr. Sherry and I guide you on how to foster self-love and build a foundation for more fulfilling relationships.
Embrace your feminine energy and understand the dynamics of empowerment in relationships. Reflecting on personal experiences and past relationships, we uncover how mutual respect and emotional security are vital for personal and relational growth. Discover the importance of individual empowerment, maintaining personal magic, and navigating gender dynamics with balance and respect. We invite you to a collective journey filled with gratitude, authenticity, and a sense of belonging, aiming to inspire you to live an empowered life from within.Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Light in the Darkness
A supernatural & paranormal podcast with Christian perspectiveListen on: Apple Podcasts Spotify
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
Are you ready to unlock the secrets of the cosmos and transform your life? On this episode of Empowered Within, we reveal the mysteries of the 8-8 Lionsgate Portal. Discover the profound significance of this annual cosmic alignment involving Earth, the star Sirius, and the galactic center. Explore how this portal offers a unique opportunity for spiritual awakening, manifestation, and profound transformation. Learn why this period is ideal for tapping into divine wisdom and enhancing your higher consciousness, making it a pivotal time for releasing old patterns and embracing new beginnings.
Get ready to harness the potent energies of this magical time with practical guidance on setting intentions, meditating, journaling, and performing rituals. I'll share how you can increase your intuition, gain greater clarity, and experience emotional healing during the Lionsgate Portal. This episode is your guide to making the most of this powerful cosmic event, offering you the tools to enrich your life and deepen your spiritual connection. Don't miss out on this extraordinary journey of self-discovery and empowerment.Light Therapy Patches
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
What if the new moon on August 4th, 2024, holds the key to unlocking your highest potential? Discover how this celestial alignment, combined with the powerful energies of the Lionsgate portal, can revolutionize your personal and spiritual journey. Join Jennifer Pilates as she guides you through the cosmic significance of this special event, offering insightful practices to harness its profound energies. From setting potent intentions to meditation techniques and personalized new moon rituals, learn how to amplify your intuition, creativity, and spiritual awakening.
In this episode of Empowered Within, Jennifer delves into the transformative benefits of this unique convergence. Explore how the thinning veil between the physical and spiritual realms can grant you clearer insights and stronger intuitive guidance. Gain practical tips on grounding yourself in nature, practicing gratitude, and visualizing your success to manifest your dreams with greater potency. Whether you're embarking on new projects or seeking deep healing, this episode provides the tools you need to align with your highest potential and embrace a path of empowerment and enlightenment. Join us, and let's create the life you've always dreamed of together.Light Therapy Patches
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
Ever wondered how hormonal imbalances could be impacting your daily life? Join us on this episode of Empowered Within as I chat with Dee Davidson, a dedicated mother and wellness entrepreneur, who unpacks her transformative journey through painful periods, unexplained infertility, and successful IVF treatments.
Dee’s candid sharing about her struggles with post-pregnancy weight gain and the revelation of insulin resistance will inspire you to take charge of your health. She's now a board-certified functional health practitioner specializing in hormone health, and she’s on a mission to empower women to reclaim their wellness and hormonal balance.
We challenge common misconceptions about women's health and aging, spotlighting the significance of proper nutrition and the myths surrounding menopause and fertility. Dee and I discuss how simple but mindful changes in diet and lifestyle can lead to profound improvements in hormonal health, debunking the idea that aging automatically means decline. We emphasize the importance of prioritizing self-care and rejecting harmful societal pressures, encouraging a shift towards honoring your health needs as a vital part of maintaining hormonal balance.
Discover the power of the Dutch test and holistic approaches to hormone testing in this enlightening episode. Dee explains how comprehensive assessments like the GI map gut stool test and hair tissue mineral analysis can uncover the root causes of hormone imbalances. We delve into the benefits of personalized, home-based lab tests and discuss how investing in your health can lead to better overall well-being, relationships, and quality of life. Tune in to learn how you can achieve optimal hormonal health and live a vibrant, empowered life.Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
New Moon in Cancer: Embrace New Beginnings
Can the new moon in Cancer transform your emotional well-being and set you on a path to a more secure, loving environment? Join me, Jennifer Pilates, as we explore the profound impact of this celestial event on each zodiac sign, from Aries to Pisces. This episode of Empowered Within is a cosmic guide to harnessing the power of emotional sensitivity and initiating fresh starts. Learn how to create a nurturing space for yourself and your loved ones, address old wounds, and set intentions for a more emotionally fulfilling future.
Whether you're an Aries looking to harmonize your home or a Pisces ready to enhance romantic connections, this episode offers tailored insights just for you. We'll delve into the nuances of how the new moon in Cancer can help you focus on self-care, family bonds, and setting new goals. With heightened intuition and a push towards emotional healing, this is your chance to embrace the energy of renewal and stability. Tune in and let this cosmic moment guide you to a deeper connection with your inner self and those you hold dear. Happy new moon, everyone!Light Therapy Patches
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
How would you feel if you could transform your struggles into strength? Join us for an inspiring conversation with Angela Beyer, a renowned coach and health expert who has turned her personal adversities into a powerful mission to empower women through muscle building and nutrition. Angela's journey is nothing short of extraordinary—she transitioned from a banking career in Germany to becoming a champion bodybuilder in the United States, all while navigating the challenges of unhealthy relationships and international moves. Her story is a testament to resilience, determination, and the power of pursuing one's passion.
In our episode, Angela shares her insights on the art of body sculpting, comparing it to creating a masterpiece, and dives into her specialized approach to fitness and nutrition for women. We explore her philosophy on personalized training plans and the importance of protein-forward diets, along with practical advice for those looking to improve their fitness, regardless of whether they aim to become bodybuilders. Angela also opens up about her entrepreneurial journey, offering valuable tips for aspiring health coaches and trainers on how to build a successful career by focusing on hands-on experience and real-world results.
But it’s not all about the physical; Angela emphasizes the significance of a sustainable self-care routine and the role of mindset in achieving lasting well-being. From the benefits of morning workouts to staying connected with loved ones across the globe, Angela provides a wealth of advice on maintaining a balanced and empowered life. Her message is clear: it’s never too late to start taking care of yourself and achieving your goals. Don’t miss this episode filled with actionable insights, personal anecdotes, and a heartfelt message about living an empowered life from within. Be sure to rate, review, and subscribe to continue your journey towards empowerment with us.Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
What if the cosmos held the key to your personal transformation? Tune in as we unlock the secrets of the universe and how they can catalyze your growth and success. Join me, Jennifer Pilates, as we navigate the week's astrological events, from Venus's dreamy trine with Neptune to the bold entrance of Mercury into Leo. Discover how these celestial movements can bring creativity, innovation, and dynamic changes into your life, aligning you with the stars for optimal empowerment.
Each zodiac sign will find tailored guidance in this episode, spotlighting the unique cosmic influences coming their way. Whether you're an Aries ready for social transformations, a Taurus focusing on career advancements, or a Pisces deepening your spiritual journey, there’s something magical waiting for you. Ready for more personalized insight? Book a reading with me and unlock the universe's secrets tailored just for you. Embrace your path of healing, growth, and success with the wisdom of the stars.Light Therapy Patches
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
What if the key to unlocking your true potential lies in exploring the depths of your spiritual consciousness? Join us as I chat with Jennifer Spor, the dynamic CEO and founder of her namesake enterprise, and the voice behind the Path of the Awakened Heart podcast. Jennifer delves into the remarkable journey from a thriving corporate life that felt unfulfilling to a profound spiritual awakening catalyzed by the heart-wrenching experience of her mother’s terminal illness. Her powerful narrative showcases the incredible transformation that occurs when one chooses presence and authenticity over fear and complacency.
In this episode, Jennifer candidly shares how incorporating mindful meditation into her daily routine has been akin to building a muscle, strengthening her connection to her higher self. Her path to becoming an Akashic Records master consultant is filled with enlightening moments, as she explains how these cosmic records illuminated new dimensions of spiritual growth. Jennifer demonstrates how accessing this vast library of soul experiences can provide unparalleled clarity, healing, and guidance, offering listeners the tools to tap into boundless possibilities for personal and collective harmony.Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
Discover the secrets to not just slowing down the aging process, but actually reversing it! Join me, Jennifer Pilates, your guide through a soul-stirring journey toward peak health and rejuvenation. This episode is not just another health podcast; it's your ticket to a transformative experience where empirical science meets spiritual wisdom. We zero in on the revolutionary technology of stem cell activation patches, revealing how they could help you turn back your biological clock. Get ready for a conversation filled with profound stories of transformation—from boosted energy levels to a more robust cardiovascular system, we're talking about real changes that redefine living with vitality.
As an intuitive medium and empowerment coach, I blend practical tips with my spiritual insights to steer you towards becoming the best version of yourself. We'll uncover the role copper peptide plays in stem cell renewal and discuss the staggering potential of light therapy patches in resetting thousands of genes to a younger state. The personal successes are nothing short of miraculous. If you're looking to emerge rejuvenated, with a harmonized body, mind, and spirit, this is the episode that might just alter the course of your life. Join me as we explore the possibilities of empowered wellness and age reversal.Light Therapy Patches
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
Encountering a crossroads in life often brings us to a moment of reflection and potential transformation. I met with Dr. Don St. John, who not only navigated his own challenging journey from a traumatic past but emerged to teach others about finding empowerment and joy. Throughout our conversation, he shares his insights into the healing process, emphasizing the necessity of addressing both emotional and physical traumas to tap into a state of wholeness. Dr. Don's story is a beacon for anyone who feels weighed down by their past, illuminating a path that leads to a vibrant, fulfilling existence even at the young age of 80.
This episode explores the ongoing quest for wholeness, taking us through the deep questions about our parental influences and the evolution of love over the span of a lifetime. Dr. Don St. John provides a window into the four pillars of wholeness, starting with the somatic experience and extending into the psychological and emotional realms. He guides us through the challenging, yet rewarding, work of self-awareness and harmony, both within ourselves and in our interactions with others.
Concluding our emotional journey, Dr. Don imparts a powerful message of hope and adaptation, suggesting that our essence has the same fluidity and resilience as water. We delve into the spiritual perception of the heart, not merely as an emotional center, but as a profound organ of spiritual perception. His narrative, rich with personal anecdotes and transformative moments, serves as an invitation to all listeners to discover their authenticity, lead with love, and pursue an empowered life from within. Such a life, he assures us, is not just a possibility but a reachable destination for each and every one of us.Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
From Scapegoat to Self-Empowered With Dr. Sherrie Campbell
We welcomed the brilliant Dr. Sherry Campbell back to the show, a guiding light for anyone navigating the murky waters of toxic family dynamics. Together, we pulled back the curtain on the roles of authoritarian & subservient figures in family structures, & how these roles cast long shadows over our perceptions of love & fear. Dr. Campbell and I journeyed deep into the transformation from scapegoat to empowered 'escape goat,' up to the pinnacle of becoming the 'greatest of all times' (GOAT) through the healing process. We dissected the raw complexities of finding love in the wake of abuse and the courage it takes to stop the cycle cold in its tracks, ensuring a brighter future for the next generation.
Think of the last time you held on to hope, even when experience taught you otherwise. In this episode, that's exactly what we explored: the concept of 'rebellious hope.' Dr. Campbell and I shared heart-to-heart on the harrowing yet liberating path of setting boundaries with those who have hurt us deeply. By intertwining our personal narratives, we shed light on the struggle to reconcile our desire for love with the harsh reality of our upbringing. The discussion turned towards the revolutionary act of self-awareness, embracing our truths to liberate ourselves from the chains of our past, & the profound impact this freedom has on our own healing & the lives of others.
This episode is a treasure trove of insights for anyone who has felt trapped by toxic family bonds. It is a call to action to rise above adversity, set boundaries, & embrace the journey of self-discovery with rebellious hope & unyielding courage.Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Light in the Darkness
A supernatural & paranormal podcast with Christian perspectiveListen on: Apple Podcasts Spotify
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
When life handed her lemons, Jennifer Pilates didn't just make lemonade; she crafted an entire philosophy of rejuvenation and empowerment. In an episode that's as inspiring as it is enlightening, Jennifer takes us through her gripping tale of overcoming a life-altering car accident and how it steered her to the world of Pilates. Her journey is a profound reminder that we all have the inner strength to turn our most challenging moments into opportunities for personal growth.
We don't just listen; we engage in a profound exploration of the transformative power of Pilates, an elegantly simple yet profoundly effective practice that unites mind, body, and spirit. Jennifer illuminates the path for anyone seeking balance, discussing her innovative approaches to Pilates, including virtual coaching and aquatic adaptations. With her guidance, we learn how to embrace self-care as a form of self-love and the courage required to advocate for our health through the long journey of recovery. Join us and discover how reconnecting with the joys of our childhood and the therapeutic embrace of nature can guide us back to a place of gratitude and growth.Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community -
Send us a text
Imagine growing up as the family scapegoat, carrying the weight of dysfunction on your shoulders. Dr. Sherry Campbell, a psychologist and author of "Adult Survivors of Toxic Family Members," joins me to share her transformative journey from this painful beginning to a place of empowerment. Together, we shed light on the silent epidemic of toxic family relationships and offer support to those who feel isolated during emotionally charged times like the holiday season.
Embarking on a path to healing from family trauma requires courage and self-reflection, a theme that resonates deeply throughout our discussion.
There's a poignant reminder that you're not to blame for the actions of toxic family members. For those seeking solace and encouragement, know this: reclaiming your story and embracing your truth is not just an act of bravery; it's a pivotal stride toward an empowered life. Dr. Campbell's insights serve as a beacon for anyone on this arduous yet fulfilling journey.Light Therapy Patches
My Patriot Supply
Empowered Within Holistic Health and Wellness Community
Light in the Darkness
A supernatural & paranormal podcast with Christian perspectiveListen on: Apple Podcasts Spotify
Support the show
Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community - もっと表示する
