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This week at Evolve we are focusing on the importance of being present, choosing how you want to spread your energy and reflect on your emotions through this holiday season.
In this episode we discuss:
Spiritual Support for this season
Living in the Present Moment
How practicing meditation can improve your mental health
Shifting to a more appreciative space
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Hello and welcome to a deep and inspirational topic of Human Design with Rebekah Wentraub. I have connected with Rebekah for years over social media and it was so exciting to meet and record this IRL. I am forever grateful that I can relay her message of Human Design to the Evolve community.
In this episode we discuss:
5 Energy Types of Human Design
Similarities between the types
Tips on ways we can support other types in our relationships
Thank you for being here. If you are interested in getting your human design chart read please visit: https://www.myhumandesign.com/
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Hi all and welcome to another SOLO episode of Evolve by Erika The Podcast! Today, we talk about the similarity of living like a savings account. Everything in life can be looked at as an investment or a withdrawal from the life we want to create.
In this episode we discuss:
Meditation practice as an investment
Investing time and energy into you
Phases of Life
Experiencing Lows and Highs
I hope you all enjoyed this episode and I can not wait to see you all back next week!
XO
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Hello all and welcome to a very deep and inspirational episode of Evolve by Erika The Podcast. I am truly honored that I was able to sit and talk with Cimeran Kapur, a cancer survivor who was led to a spiritual awakening. Cimeran is such a bright, intelligent young lady who was studying to be a surgeon and on her journey realized her life’s purpose.
In this episode we discuss: Cimeran’s Journey of finding her calling Overcoming the greatest challenges and Perspective shifts Battle & Struggle with cancer and how she overcame it Creating Her Product, Potion Mantras and their impact in her life and her product Thank you all so much for tuning in and I hope you were able to benefit from this amazing episode. See you all next week! Sat Nam.
Website: https://takeyourpotion.com/
Cimeran Instagram: https://www.instagram.com/cimerankapur/?hl=en
Potion Instagram https://www.instagram.com/takeyourpotion/
Potion Tiktok https://www.tiktok.com/@takeyourpotion?lang=en
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Hi all! Welcome back to another solo episode at Evolve by Erika The Podcast! Today we dive deep into the importance of energy as we come closer to the election. There are many emotions that can come through during this time. Listen in and calm those nerves!
In this episode we discuss :
Fears/Stress as we approach Election Day
Energy around political views
Bringing us together as a whole
Stand up for your destiny
Acceptance and Understanding
Thank you so much for tuning in! I can’t wait to see you all next week! Xo
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Hi all! Welcome back to another week of Evolve by Erika The Podcast! For this week, we discuss how detrimental comparison can be and how essential it is to radically accept who we are at our core, and use others as inspiration rather than comparison.
In this episode we discuss:
Human Design
Comparing Yourself to Others and how that energy can affect YOU
Social Awareness
Inspiration vs Comparison
Be divinely YOU!
Thank you all so much for being here!
See you all next week.
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Hi all! Welcome to another SOLO episode! I had a message come through to me today and I couldn’t wait to share it. Very often and other peoples energy will impact us. People will let us down and it’s easy to give the power of our own energy away. This episode is going to remind you how no one has power over your energy except for you.
In this episode we discuss:
The Steps to Redirection
How other energy affects us
The control we have over our own mind, energy and body
How to shift the negative to the positive
Taking the power back over our energy
Thank you so much for being here and I can not wait to see you all back next week! XO
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Hello and welcome! We definitely have all experienced procrastination or the receiving ideas but getting stuck before acting on them and bringing them to live. The birthing process is so important. In this episode, we discuss ways to combat procrastination. We go through things we can do physically and also energetically to make sure that we are keeping our creativity stream open and flowing by acting on what we are meant to. This episode will help you to get out of procrastination and into creation. Enjoy!
David Ghiyam
https://www.instagram.com/davidghiyam/?hl=en
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Welcome back to another SOLO episode! I love coming on here and connecting one on one with you. This episode is all about surrender because I think this is one of the hardest spiritual lessons and skills to truly embody but many of us are pushed to learn it. In this episode I share all about surrender and how it can release resistance in our life. If you are going through a hard time, or trying to manifest something that hasn’t landed yet, this is a great listen for you.
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Hello and welcome as I introduce you all to a very special guest, David Ghiyam. David is a motivational and spiritual speaker for the practice, Kabbalah- targeting relationships and life’s purpose. He is such an inspiration to myself and to many. I am so unbelievably excited to share this episode.
In this episode we discuss:
The practice of Kabbalah and what it is
Relationships and Soul Mates Life’s purpose
Loss, Miscarriages and Souls coming in
And so much more
Thank you so much for tuning into this special episode. I hope you all can learn and take from David and begin your destined life journey! See you all next week!
Instagram : https://www.instagram.com/davidghiyam/?hl=en
TikTok : https://www.tiktok.com/@davidghiyam
Website : https://www.kabbalah.com/en/people/david-ghiyam/
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As we enter the shift from summer to fall, I share about the shift from Summer to Fall and what we can expect energetically and physically. I share some tips on how best to transition our bodies, mind and spirit.
This episode includes:
The transition of Virgo Season to Libra Season
A Shift in Balance
Vatta Imbalance
Eclipse in Libra
Change or Transitions in Life
I hope you all enjoy this episode! Let’s bring in this fresh new energy together. Happy Fall Equinox!
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I am so pleased to welcome two creative, intelligent and amazing individuals, Millie and Taylor, the creators of Stakt Mat. Their journey is so inspiring as it began as two girls in college, following a workout routine and realizing the mats we all use can use an upgrade. They took their critics and brought an incredible mat to life. These mats are so different and can be used in so many unique ways. I personally love it and use it everyday for my workout. In this episode we talk about what they got started, their roles and how they tag team running Stakt, how they got to where they are now, and what is to come! I hope you enjoy the episode.
Instagram: https://www.instagram.com/stakt.mat/?hl=en
Shark Tank: https://www.youtube.com/watch?v=U8GBcS7rXKM
Website: https://stakt.therave.co/I32CQZ2PGNKSY6I7
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Hi all! This week's episode offers so much, especially to those who are people pleasers. It is ok to want to be a helping hand to those we love but sometimes it can be at the expense of our own happiness. This is a message that came through based on our individual divine journey. I hope you enjoy.
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Welcome to another SOLO episode! I wanted to create an episode all about the spiritual practices for activating our energy, protecting it and clearing it. We are living in the age of energy and our energy has hygiene too.
In this episode we discuss:
How to maintain your practice/routine
Daily practices to clear your energy
Protecting your energy practices
Thank you all for being here and see you all next week!
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Hello all and welcome back to the Evolve by Erika Podcast! This week, I welcome my dear friend, Ana Reis Thornton. Ana is a fashion stylist and creator of Fashion with Intention. She provides how fashion and spirituality come together and how the teachings of Kundalini changed her life as she began with “Fashion with Intention.”
In this episode we discuss:
The importance of our morning practice
Closet Edit
Why you need to declutter your life
The Depths of Styling
How an Outfit can Represent your Energy
If you are interested, please check out Ana and her platforms below!
Instagram: https://www.instagram.com/anareisthornton/
Website: https://anareisthornton.com/
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From starting life with constant negative thoughts, scenarios and made up problems to a happy, healthy and abundant self shows the growth and empowerment I tapped into in order to get myself where I am today. I lived in a constant state of fear every single day. In this episode, I express my journey and how I was able to gain the power over panic attacks, anxiety and much more.
This is never ever medical advice. This is the story of my journey. Every journey is different and this is mine!
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Hi all and welcome to another episode as I introduce my amazing, beautiful friend, Dr. Natalia Rappa! Natalia is a holistic psychologist with training in CBT, mindfulness, as well as EMDR (an evidenced based and highly effective treatment for trauma). Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. We go deep on many topics and healing modalities found through her holistic psychology practice.
In this episode we discuss:
EMDR - Eye Movement Desensitization and Reprocessing
Trauma Treatment
Targets of EMDR
Fertility Journey
Reclaiming your conception journey
I hope that you enjoy this episode and come back to Evolve by Erika for more episodes! See you all next week! XO
https://www.instagram.com/talkingdrtal/ - instagram
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Welcome as I introduce a beautiful soul, Emily Pogany. Emily is an intuitive energy healer, reiki master, breath work & meditation teacher, and psychic medium, as well as the founder of MASAH, a spiritual confectionary co + wellness brand where you can find her debut product, Chakra Caramels. For the past 10 years, Emily has guided many to their spiritual path and enhances their gift through her energy and intuition. The energy was so powerful we even received a sign from the universe as the mic was shaking while recording. Life is so intuitive and potent, never take life for granted, the signs are right in front of us!
In this episode we discuss:
Health and body struggles and the transformation within
How Reiki changed her life
Law of Attraction
Benefits of Chakra Caramels
Affirmations
Thank you all for being here and supporting Evolve by Erika. Sending love and light your way until we meet again next Wednesday! XO
https://www.experiencemasah.com/ - website https://www.instagram.com/iamemilypogany/ - instagram
https://www.instagram.com/masahconfections/ - chakra caramels instagram
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Hello all and welcome back!
In this episode we discuss using Kundalini and other techniques to train the brain into a higher more positive frequency. During my journey, I called on many of these techniques to help myself come out of a place of fear and into a place of love and trust. I am sharing all the details here in this episode. Get ready to shift your mindset from fear, negativity, or anxiousness to hope, trust and faith.
We dive deep into:
Training the mind
Installing positive patterns
Creating new neural pathways
Manifestation
Creating our own reality
Thank you so much for being here and I can not wait to see you all again next week! XO
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Hi all and welcome back to The Evolve by Erika Podcast. I am so thrilled to release another SOLO episode. This episode is all about purpose and how you can succeed to your highest potential as an individual. Surround yourself with support, love, balance and purpose. Please refer to this episode anytime you need a cheerleader other than yourself. You need to remember why you are on the path that you are on. This is meant to give you the energy and excitement that you are destined for.This episode is for you and I can not wait for you all to listen! See you all next week!
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