エピソード
-
this episode we dive into more of how to face your fears, empowering yourself to turn those fears into a positive thing. To manifest the fear and turn it into GOOD
-
In this episode, we dive into ways to take care of yourself during this pandemic. Emotionally, physically and mentally.
-
エピソードを見逃しましたか？
-
In this episode, we dive deep into how its okay to take a step back and listen to your body. Its okay to take a breath and give your body a break.
-
This episode we dive into ways to not let your anxious thoughts control you, and how to find things that make you feel GOOD. Anxiety takes a toll on everyone. Most importantly knowing your not alone.
-
In episode 1 we dive into a little of our back story and what you will be expecting from us. Our gratitude and the importance of mental health, along with eating disorder, anxiety and more.
-
this is our first brief covering of what you will expect from our podcast. We are so excited to start this journey and able to share our lives.
