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Have you ever felt like the holiday season leaves you more frazzled than fulfilled? I have, and in this episode, I’m diving deep into why the end of the year can feel so overwhelming—and how embracing rest in all its forms can be your secret weapon against burnout, stress, and the constant hustle that dominates our lives. From exploring seven distinct types of rest (yes, there are actually seven!) and their impact on our mental, emotional, and financial well-being, to discussing the subtle differences between simply having time off and truly recharging, this conversation is all about finding sustainable peace amidst the holiday chaos. Plus, I’ll share personal stories—from my family’s favorite holiday movies to my journey with an energy coach—and reveal how rest can help you show up as your best self in 2025 and beyond.
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/204-7-ways-to-rest-after-a-stressful-year/
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“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.”
In this special replay episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change.
Liz's Links:
Liz’s website
The Liz Moody Podcast
Liz’s Instagram
Liz’s Book: 100 Ways To Change Your Life
Liz Moody and Dr. Richard Schwartz Podcast Episode
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/how-to-change-your-life-in-2025-with-liz-moody-best-of-2024/.
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What does it take to turn long-standing financial trauma into a sustainable path toward stability and control over your money? In today’s episode, I’m chatting with Dr. Darla Bishop, aka “The FinanSis,” about just that as she takes us through her story of navigating financial and personal trauma. Dr. Darla Bishop shows us that changing your financial story isn’t about quick fixes or hollow advice, but about recognizing deep-rooted fears, making intentional choices, and building a foundation strong enough to support both your dreams and your well-being.
Tune in to learn tangible steps to confidently handle debt, access higher education affordably, and build wealth from the ground up. Whether you’re chipping away at student loans, juggling work and school, or simply seeking more confidence in your financial decisions, this is the episode you’ll replay again and again.
Dr. Darla’s Links:
Website: darlabishop.com
Free email template to ask your school for tuition money: paycheckplaybook.com
How To Afford College E-book: https://howtoaffordeverything.com/product/how-to-afford-college/
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/203-how-to-afford-everything-even-grad-school-and-building-financial-resilience-with-dr-darla-bishop/
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Special thanks to our sponsors:
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Hey Financial Feminists I'm beyond excited to bring you an eye-opening conversation with Marina Gerner, the author of The Vagina Business. We’re discussing the shocking gender biases in healthcare — from the staggering lack of medical research focused on women's health to the uphill battles female entrepreneurs face when pitching women-centric innovations. This episode is packed with actionable insights on how we can support better research, champion women-owned businesses, and finally start talking openly about the topics that impact us most.
Marina’s Links:
Substack: https://marinagerner.substack.com/
Instagram: https://www.instagram.com/marinagerner/
Get Marina’s book: The Vagina Business: The Innovative Breakthroughs that Could Change Everything in Women's Health
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/202-whos-afraid-of-vaginas-how-sexist-taboos-affect-womens-healthcare-with-marina-gerner/
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If you've been feeling a mix of anxiety and uncertainty about your future finances due to Trump's presidency, you're not alone — and this episode is for you. Today, I’m diving deep into practical steps to protect your money and sanity over the next four years, with actionable advice to help you navigate these challenging times. Trust me, now more than ever, your financial education is your best form of protest.
Mentioned in this episode:
A Post-Election Pep Talk
Free Investing Workshop
HYSA Recommendation
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Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/201-protecting-your-money-and-sanity-during-trumps-presidency/
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Special thanks to our sponsors:
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From a young age, women are conditioned to take on more for less — whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. In this special replay episode, I speak to Tiffany Dufu — author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. We discussed the many ways and reasons why women often take on more than they need to, and how in the process of letting go, find new freedom to achieve more in their professional and personal lives.
Tiffany’s links:
Website: http://tiffanydufu.com/
Instagram: https://www.instagram.com/tdufu/
Book: https://www.tiffanydufu.com/books
Read transcripts, learn more about our guests and sponsors, and get more resources at: https://herfirst100k.com/financial-feminist-show-notes/you-cant-have-it-all-and-thats-a-good-thing-with-tiffany-dufu-replay/
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Special thanks to our sponsors:
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Celebrate our 200th episode with us! From launching in May 2021 to becoming the number one business podcast, this journey has been nothing short of incredible—and it's all thanks to your unwavering support. In this special episode, we're sharing community success stories, discussing why personal finance isn't just about the numbers, debunking money myths, and using money as a tool to build the life you deserve.
I'm also thrilled to share a new way for you to experience the Her First $100K community. While I can't spill all the details just yet, we've been working on an exciting project that's launching in January. Trust me, you won't want to miss it! To be the first to know, join our secret waitlist.
Thank you for being part of this incredible journey. Here's to 200 more episodes!
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/200-how-to-buy-happiness/
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Special thanks to our sponsors:
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Masterclass
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Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
Third Love
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Netsuite
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TW: disordered eating
Hey Financial Feminists, Tori here! As we get ready to dive into the holiday season—a time overflowing with festive foods and, unfortunately, food guilt—I sat down with the incredible Deanna Wolfe, a registered dietitian and business coach, to unpack the pervasive impact of diet culture on our lives. We're exploring how diet culture impacts our day-to-day lives and the sneaky ways it continues to perpetuate disordered eating. We're talking about intuitive eating, Ozempic, BMI, all of the buzzwords and topics you’ve been hearing about, and ways to start healing your own self-image and relationship with your body.
Deanna’s links:
Dietitian Deanna
Dietitian Deanna Instagram
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/199-rejecting-diet-culture-and-embracing-body-neutrality-with-dietitian-deanna-wolfe/
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Special thanks to our sponsors:
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Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.
Masterclass
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Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
Third Love
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Netsuite
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Hi Financial Feminists! I'm so excited for you to hear today's episode with Jazmin Higgins—a financial coach who turned her life around from being a teen mom at 16 to conquering $70,000 in debt and building wealth. We chat about her journey defying stereotypes, tackling financial trauma, and how she's now helping others break free from generational financial struggles. This episode will make you question what it takes to redefine your life’s trajectory when the odds are stacked against you.
Jazmin’s links:
Budget with Jazmin
Follow Jazmin on Instagram
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/198-paying-off-70k-of-consumer-debt-and-breaking-teen-mom-stereotypes-with-jazmin-higgins/
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Special thanks to our sponsors:
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Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.
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Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
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Netsuite
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Hey Financial Feminists, Tori here. I recorded this episode in a quiet moment just after the recent election, with the hope it reaches those of you feeling a mix of exhaustion, grief, and perhaps even frustration. If you've found yourself questioning your hope, or if you're wrestling with the weight of the world as we navigate through these uncertain times, I hope you’ll join me as I share how I've chosen to respond to this moment.
Mentioned in this episode:
We Can Do Hard Things Podcast episode
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Special thanks to our sponsors:
Squarespace
Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.
Masterclass
Get an additional 15% off any annual membership at masterclass.com/FFPOD.
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Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
Third Love
It’s time to get your Bra-blems Solved™. Use code PODCAST15 for $15 off your order at ThirdLove.com.
Netsuite
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.
Quince
Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.
Mint Mobile
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A quick reminder from me on this Election Day...
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Special thanks to our sponsors:
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Get an additional 15% off any annual membership at masterclass.com/FFPOD.
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Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
Third Love
It’s time to get your Bra-blems Solved™. Use code PODCAST15 for $15 off your order at ThirdLove.com.
Netsuite
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.
Quince
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Mint MobileCut your wireless bill to $15 a month at Mintmobile.com/ffpod. -
CW: domestic violence, financial abuse
Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto — also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring balance back to your nervous system — even during the most stressful times.
This episode couldn't come at a better time, especially with the collective anxiety many of us are feeling right now. If you've ever wondered how to truly let go of pent-up stress or are seeking practical tools to navigate emotional turmoil, this episode is for you. We're talking about healing from the inside out, reclaiming your body's natural state of ease, and living a more balanced life.
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/197-calming-your-nervous-system-financial-trauma-anxiety-and-more-with-somatic-healing-coach-the-workout-witch/
If you or someone you know is a victim of domestic violence, there are resources available to you: National Domestic Violence Hotline
Liz’s links:
Website
Instagram
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Special thanks to our sponsors:
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Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.
Masterclass
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Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
Third Love
It’s time to get your Bra-blems Solved™. Use code PODCAST15 for $15 off your order at ThirdLove.com.
Netsuite
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.
Quince
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Mint Mobile
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Happy Halloween! In today’s episode, I'm sharing some of my favorite spooky memories — like the creative costumes my dad and I made together — and using the holiday spirit to tackle something that haunts many of us: financial fears. We'll discuss 5 practical steps to overcome money anxieties, from reassessing your emergency fund to calculating your "ramen noodle number" and diversifying your income streams. So grab your favorite Halloween candy, and let's get to it!
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/196-5-steps-to-conquer-your-money-fears/
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Our HYSA Partner Recommendation (terms apply)
Are you registered to vote? https://vote.org/
Special thanks to our sponsors:
Squarespace
Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.
Masterclass
Get an additional 15% off any annual membership at masterclass.com/FFPOD.
Rocket Money
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
Third Love
It’s time to get your Bra-blems Solved™. Use code PODCAST15 for $15 off your order at ThirdLove.com.
Netsuite
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.
Quince
Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.
Mint Mobile
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Hey Financial Feminists! I'm so excited to bring you today's episode — I had the incredible honor of sitting down with Senator Elizabeth Warren! For those who don't know, she's a fearless advocate for middle-class families and a driving force behind the creation of the Consumer Financial Protection Bureau. In this episode, we dive deep into pressing topics like affordable housing, universal childcare, and the systemic policies that shape our financial futures. We explore how the intersection of personal finance and government policy impacts each of us, and what steps we can take to make a difference. Trust me, this conversation is packed with insights, personal stories, and actionable advice you won't want to miss!
Resources mentioned in this episode:
Consumer Financial Protection Bureau (CFPB)
Are you registered to vote? https://vote.org/
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/senator-elizabeth-warren-on-childcare-housing-and-inflation/
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Special thanks to our sponsors:
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Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.
Masterclass
Get an additional 15% off any annual membership at masterclass.com/FFPOD.
Rocket Money
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
Third Love
It’s time to get your Bra-blems Solved™. Use code PODCAST15 for $15 off your order at ThirdLove.com.
Netsuite
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.
Quince
Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.
Mint Mobile
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Content warning: conversations surrounding disordered eating, sexual assault, rape
Hey Financial Feminists! Today’s conversation is one that’s going to challenge the way you see yourself and the world. I sat down with Elise Loehnen — New York Times bestselling author and host of the "Pulling the Thread" podcast — to unpack how the seven deadly sins have been used to keep women small and compliant for centuries. We talk about the trap of trying to be a “good girl” in a society that often tells us to stay quiet, how Elise looks to the seven deadly sins as a framework for what patriarchy sees as a “good girl” and why it’s all bullshit, and how to reclaim our desires, ambitions, and freedom by breaking the rules.
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/195-the-good-girl-trap-and-how-to-break-the-patriachys-rules-with-elise-loehnen/
Elise’s links:
“On Our Best Behavior” book: https://www.eliseloehnen.com/onourbestbehavior
Pulling the Thread podcast: https://podcasts.apple.com/us/podcast/pulling-the-thread-with-elise-loehnen/id1585015034
Instagram
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Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
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Today's episode is an important one, and the contents will affect every woman you know. I chatted with Amanda Becker — a seasoned journalist who has covered national politics for nearly two decades — about the unprecedented nature of our current political scene.We took a critical look at Project 2025 by the Heritage Foundation, a plan proposing significant changes to LGBTQ rights, gender policies, reproductive rights, and education. We broke down who's behind it and what it could mean for healthcare, labor policies, and American families. This isn’t just about politics; this is about the power of grassroots democracy and the importance of civic engagement. We share practical advice on how you can get involved and make your voice heard. Plus, we include powerful stories about reproductive healthcare and community organizing that I think will resonate with you. So, if you're ready to be informed and inspired, this is an episode you won't want to miss.Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/194-how-project-2025-will-affect-women-lgbtqia-abortion-rights-and-more-with-journalist-amanda-becker/Amanda’s links & additional resources:Get Amanda’s book: YOU MUST STAND UP, The Fight for Abortion Rights in Post-Dobbs AmericaProject 2025 and its affect on women—see article: https://19thnews.org/2024/07/project-2025-women-education-lgbtq-workforceAre you registered to vote? https://vote.org/Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quizSpecial thanks to our sponsors:Thrive CausemeticsGet an exclusive 20% off your first order at thrivecausemetics.com/FFPODSquarespaceGo to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.MasterclassGet an additional 15% off any annual membership at masterclass.com/FFPOD.Rocket MoneyStop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.This is Small BusinessCheck out This Is Small Business, an original podcast from Amazon, on your favorite podcast app.
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Welcome back Financial Feminists! I'm so excited to bring you this special episode recorded live in my hometown of Seattle with Nick and Jack from "The Best One Yet" podcast. We dive deep into the nitty-gritty of personal finance, from setting achievable financial goals to negotiating your worth and maximizing your investments. Trust me, you don't want to miss the hacks I share—like how I save thousands each year just by negotiating my bills and snagging free hotel upgrades. Plus, we tackle the big questions around tax-advantaged accounts and why I think crypto might just be a scam.
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/193-financial-tips-scripts-and-hacks-with-the-best-one-yet-live-from-seattle/
Check out The Best One Yet podcast
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Get the Financial Feminist book
Our HYSA Partner Recommendation (terms apply)
Stock Market School
Are you registered to vote? https://vote.org/
Special thanks to our sponsors:
Thrive Causemetics
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Masterclass
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Rocket Money
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
This is Small Business
Check out This Is Small Business, an original podcast from Amazon, on your favorite podcast app. -
Facing our own mortality isn't easy, but it's one of the most important conversations we can have for the sake of those we love. In this episode, I sit down with Pamela Maass Garrett, an award-winning estate planning attorney and CEO of Law Mother LLC, to unravel the mysteries of estate planning. We dive deep into why everyone—not just the wealthy—needs a will or trust, especially if you have kids or digital assets that need protection. This isn't just about money; it's about ensuring peace of mind and safeguarding your legacy
Pamela’s Links:
Download a free copy of Pamela’s best-selling book: “Legally Ever After”
Law Mother website
Instagram
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/192-how-to-protect-your-money-and-family-with-estate-planning-expert-pamela-maass-garrett/
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
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Special thanks to our sponsors:
Thrive Causemetics
Get an exclusive 20% off your first order at thrivecausemetics.com/FFPOD
Squarespace
Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.
Masterclass
Get an additional 15% off any annual membership at masterclass.com/FFPOD.
Rocket Money
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
This is Small Business
Check out This Is Small Business, an original podcast from Amazon, on your favorite podcast app. -
What if there was a NEW way to visualize that was 10x more effective? And what if that method was backed by science? In today's episode, I'm joined by Mimi Bouchard, the visionary founder of Superhuman Activations—a groundbreaking app that's redefining activations and visualization practices. We go deep into the transformative power of visualization, sharing personal stories about how manifesting has shaped our lives, and exploring actionable strategies to hack your brain for success. Mimi opens up about her journey from having just $7 in her bank account to building a multimillion-dollar company, all by harnessing the power of self-image and visualization. If you're eager to up-level your career, relationships, or personal growth, this conversation is packed with insights and practical tips you won't want to miss.
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/191-the-scientifically-backed-way-to-change-your-life-with-manifestation-expert-mimi-bouchard/
Mimi’s Links:
For a limited time only, get a massive discount off your Superhuman subscription. To access this exclusive deal visit activations.com/ffpod. Offer applicable to Financial Feminist listeners only.
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Are you registered to vote? https://vote.org/
Special thanks to our sponsors:
Thrive Causemetics
Get an exclusive 20% off your first order at thrivecausemetics.com/FFPOD
Squarespace
Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.
Masterclass
Get an additional 15% off any annual membership at masterclass.com/FFPOD.
Rocket Money
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
This is Small Business
Check out This Is Small Business, an original podcast from Amazon, on your favorite podcast app. -
Are politicians putting their stock portfolios ahead of the people they represent? And how is that affecting our day to day lives? In today’s episode, I'm diving deep into a conversation that could reshape our democracy. I sat down with Oregon's U.S. Senator Jeff Merkley to discuss the urgent need to ban congressional stock trading—a practice that not only undermines our trust in government but also impacts our daily lives more than you might think.
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/190-keeping-insider-trading-and-financial-corruption-out-of-politics-with-senator-jeff-merkley/
Senator Merkley’s links and resources:
Learn more about the ETHICS Act
Learn more about the End Hedge Fund Control of American Homes Act
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Register to vote: https://vote.org/
Special thanks to our sponsors:
Thrive Causemetics
Get an exclusive 20% off your first order at thrivecausemetics.com/FFPOD
Squarespace
Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.
Masterclass
Get an additional 15% off any annual membership at masterclass.com/FFPOD.
Rocket Money
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
This is Small Business
Check out This Is Small Business, an original podcast from Amazon, on your favorite podcast app. - もっと表示する
