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On this episode of Financial Self-Care, Financial Therapist, Lindsey is talking with Rachel Coons all about how to SHOP for groceries on a budget. Using her SHOP method, Rachel saves her family hundreds of dollars each month on groceries. This week she's teaching you how to save money on groceries, too.
Rachel Coons is a grocery savings expert, a mom, a wife, and fitness instructor.
As a mom of four who wanted to make a difference in the financial health of my family, she decided to take control of her family's spending through budgeting. Rachel focused in on her grocery bill and was able to decrease her family-of-6's grocery spending from $1,200 a month to just $700 a month.
Financial Therapy with Lindsey: https://copingwithlindsey.com/financial-therapy
Lindsey's IG: https://www.instagram.com/financialtherapistlindsey/
Rachel's Class: www.heyrachelcoons.com/class
Rachel's Podcast episode: Why I Broke Up with Costco: https://podcasts.apple.com/us/podcast/the-heyrachelcoons-podcast/id1737544930?i=1000654661161
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Financial therapist, Lindsey is asking the question: Is renting throwing money away?
She does a deep dive on whether or not your primary home is a good investment, why some people say renting is sometimes considered throwing money away, and discusses if 2025 will be a good year to buy a house.
Lindsey's Website: https://copingwithlindsey.com/financial-therapy
Lindsey's Instagram: https://www.instagram.com/financialtherapistlindsey/
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Money is political.
But this week, Lindsey is here to simply support your mental health. Plain and simple. This short message is here to do just that.
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Today, financial therapist, Lindsey is sitting down with Robyn MacNeill, Identity & Success Coach to discuss shedding people-pleasing, perfectionism, and hustle culture to find the real, raw you (and how to spend your money accordingly). Robyn is an Identity & Success Coach helping high-performing leaders & CEO's unleash their inner rebel and their true identity as a woman & business owner, so they can achieve ultimate business success.
Robyn’s Website: robynmacneill.com
Robyn’s Instagram: https://instagram.com/robyn.macneill
Robyn’s Threads: https://instagram.com/robyn.macneill
Robyn’s Freebie: Money Story Magic https://robynmacneill.com/msm
Lindsey’s Website: https://copingwithlindsey.com/financial-therapy/
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In this episode, Lindsey tells you all about how she saved $500 in 10-minutes by negotiating her medical bills. And yes, you can negotiate medical bills in collections and even negotiate medical bills after insurance. It’s all right here!
FREE How to Negotiate Medical Bills Guide: https://financial-therapy.myflodesk.com/negotiate-medical-bills
Intentional Spending Planner: https://financialselfcare.etsy.com
FREE 15-minute consultation for financial therapy with lindsey: https://financial-therapy.myflodesk.com/waitlist
How to Negotiate Medical Bills Blog Post
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Today we are talking about Money Dates. What is a money date? How to talk about money with your partner? How to talk to your spouse about money without fighting? And just generally, financial planning for couples.
Intentional Spending Planner: https://financialselfcare.etsy.com
FREE 15-minute consultation for financial therapy with Lindsey: https://financial-therapy.myflodesk.com/waitlist
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Have you ever wondered when to file bankruptcy? What are the bankruptcy types? Or a bankruptcy Chapter 7 vs. 13? Or who files bankruptcy? Or is bankruptcy on credit cards a legitimate form of debt relief? Of course you have! Bankruptcy has had a bad reputation and been taboo for too long. In this episode Bankruptcy Lawyer, Adrienne Hines and Financial Therapist, Lindsey destigmatize bankruptcy and gives you one more tool in your debt relief tool belt.
About Bankruptcy Lawyer, Adrienne Hines: The Lady Like Lawyer, is a seasoned bankruptcy attorney based in Northwest Ohio with nearly 30 years of experience. Through her engaging TikTok content, she educates the public by dispelling myths about bankruptcy, helping individuals find debt relief with dignity while ensuring they are well-informed about their options.
IG: https://www.instagram.com/theladylikelawyer/
Website: https://bankruptcy-solution.com/adriennehines/
Intentional Spending Planner: https://financialselfcare.etsy.com
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My husband and I are officially semi-retired! Within the FIRE (Financial Independence, Retire Early) Movement, there's a thing called Coast FIRE, or Coast FI for short. This episode gives you all the nitty gritty details of what Coast FI is and how we achieved it at 32 & 34 years old!
Intentional Spending Planner link: https://financialselfcare.etsy.com
Transcript and Additional Resource links: https://copingwithlindsey.com/coast-fi-how-to-semi-retire-with-coast-fire/retire-with-coast-fire/
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Have you ever wondered how to be an adult? You're not alone. With over 30-pages of search results on Google, it's clear lots of people want to know what is Adulting 101? In this episode of Financial Self-Care, Lindsey gives you all the personal finances tips you need to know. From changing a mindset to how to live within your means, you'll learn how to transform your relationship with money and live your dream life!
Financial Self-Care with Financial Therapist, Lindsey: https://www.instagram.com/financialtherapistlindsey/
Resources found on: www.copingwithlindsey.com/adulting-101-personal-finance-tips
Etsy Shop: Intentional Spending Planner: https://financialselfcare.etsy.com
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Is investing gambling? Should I invest in mutual funds or index funds?
In this episode, Financial Therapist, Lindsey explains how to invest for beginners by walking you through stocks, bonds, mutual funds, index funds, and target date funds. Lindsey also explains why she fired her financial advisor and answers commonly asked questions about investing for beginners.
If you haven't listened to How to Invest for Beginners (Part 1), go back and listen to that episode first.
FREE How to Invest for Beginners Guide: https://financial-therapy.myflodesk.com/investing-guide
Connect with Financial Therapist, Lindsey on IG: https://www.instagram.com/financialtherapistlindsey/
Read about this episode on Lindsey's website: www.copingwithlindsey.com/how-to-invest-for-beginners
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Are you scared to invest? Think investing is intimidating or overwhelming? Do you think investing is only for the rich?
This episode, How to Invest for Beginners, will help you feel confident and competent to start investing!
FREE How to Invest for Beginners Guide: https://financial-therapy.myflodesk.com/investing-guide
Financial Self-Care with Financial Therapist, Lindsey: https://www.instagram.com/financialtherapistlindsey/
Resources found on: www.copingwithlindsey.com/how-to-invest-for-beginners
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Can money buy happiness? In today's episode, Financial Therapist, Lindsey, covers what money can buy, what brings you joy, the Hedonic Treadmill, and the Triple-Pleasure effect. And you'll find out if you have more in common with Biggie Smalls or Gene Simmons.
Financial Self-Care with Financial Therapist, Lindsey: https://www.instagram.com/financialtherapistlindsey/
Resources found on: www.copingwithlindsey.com/can-money-buy-happiness
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Are you experiencing financial stress? You're not alone. 90% of Americans are experiencing money stress. In today's episode, Financial Therapist, Lindsey talks about how to cope with financial stress. From transforming your relationship with money to money dates, you're learning 5 ways to cope with money stress.
Financial Self-Care with Financial Therapist, Lindsey: https://www.instagram.com/financialtherapistlindsey/
Resources found on: www.copingwithlindsey.com/financial-stress-5-tips-for-coping-with-money-stress
Financial Therapy Waitlist: https://financial-therapy.myflodesk.com/waitlist
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Welcome to the Financial Self-Care, a weekly chat about how to take care of yourself by taking care of your money. I'm your host and favorite financial therapist, Lindsey Konchar. I'm a licensed therapist, merging behavioral therapy and financial education. Together, you and I are leaving the trends and influencers behind, and we're creating the life you love.
Let's get to it.
