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082322 - Episode 51
0:00 - Tyler’s Life Update
4:00 - “Enduring Athlete” Program
10:20 - Benefits of 3x/week Training
12:30 - Anthony’s Nutritional Adjustments
14:00 - To Count Macros or Not to Count Macros
25:00 Prime Elevate Program
Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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Episode 50 - Show notes
00:00 - Tyler’s Life Update
03:24 - Anthony’s Thoughts on the shift from in-person to Remote Athlete Training
4:20 - Anthony’s Life Update
5:00 - Seasonal Training for Athletes
7:30 - Today’s Topic - Load Management
16:00 - Stress Management (Mental, Emotional, Physical)
19:00 - Closing Thoughts
Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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Episode 49 - Show notes
We kinda sucked at taking notes and talking in-person. The topic of conversation was to break down why you might have gotten hurt and what you should do next. Enjoy!
Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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072722 - Episode 48
Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More?
0:00 - Tyler’s Life Update
2:15 - Anthony’s Life Update
9:40 - Pre-reqs/Mods for the Deadlift (cont.)
20:15 - Pre-reqs/Mods for the Squat
28:00 - Thoughts on Stretching
34:00 - Finishing thoughts
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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Episode 47
Topic: Prerequisites/Modifications for General Movement Patterns
1:00 - Tyler’s Life Update
4:30 Recovering from competition/events
8:00 - Anthony’s Life Update
13:50 - Prereqs/Mods for Push-ups
16:30 - How-to odify Push-ups
20:30(ish) - Prereqs/Mods for Overhead Press
20:40 - Prereqs/Mods for Pull-ups
28:50 - Prereqs/Mods for Deadlift
…to be continued
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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Topic: Various Types of Training
Bodybuilding, Power lifting, Olympic Weightlifting, CrossFit Style / Functional Fitness, Figure Competition, Bootcamp / Bells & Balls
0:00 Tyler update
4:30 Anthony Update
8:00 Beginning Of Today’s Topic: Various Types of Training
10:00 - What is Functional fitness?
14:00 - How is CrossFit defined?
17:50 - What is cross training?
19:00 - CrossFit and Bootcamp is very similar for these reasons...
21:00 - Tyler’s experience with Powerlifting
23:40 - Competitive training greatly differs from general population regardless of training style
26:00 - Bodybuilding / Figure / Aesthetic based training
27:30 - How we combine them all
30:15 - You can’t get strong doing [x,y,z]
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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070622
Topic: Various Types of Training
0:00 Tyler’s Life Update
2:20 Anthony Life Update
8:30 How Coach Anthony set’s up Athlete Program Workouts
10:15 Extensive vs. Intensive Plyometric/Agility Training
12:00 How Coach Anthony progresses extensive and intensive training
15:40 How Coach Anthony defines an Athlete
17:30 How to apply plyometric training to a non-athlete (regular Joe-shmo)
19:50 When do most people get hurt (jumping or landing / starting or stopping)
20:45 How plyometric training applies
22:00 Prerequisites/Standards for being to do plyometric training
24:30 Why rebounding box jumps aren’t the best option
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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Welcome back to another episode of the Find Your Prime Podcast. Today we are talking ALL things volume / intensity related. Are you doing too much? Too little? The only way to find out is to give it a listen. Enjoy!
Highlights:
2:17 Prime Elevate Re-Release
2:40 Ramping up for a competition
5:50 Prime Programming vs. Standard CrossFit Programming
8:45 - preparing to prevent injury vs. just preparing to win
9:24 - cardio training via mix modality training
11:05 - How to know when to stop and/or do extra?
13:22 - Good rule of thumb is…
13:50 - Topic of the day: In order to reach my goals, I always have to do more.
15:00 - what happens when we add too much
17:00 - adding more muddy’s the water
18:55 - creating extra muscle breakdown, thus preventing ability to go as hard as needed in the future.
22:30 - Junk Volume
22:30 - finding the right intensity to train vs. junk volume
22:44 - We do have to create a certain stimulus to create muscle growth in our body.
26:25 - adding 2.5 lbs for upper body, and 5lbs for lower body
27:30 - 2 things to do limit doing too much, or know when it is appropriate to do more.
27:55 - Recap
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Welcome back to the Prime Podcast! Owner, Anthony Mucurio and Head Remote Coach, Tyler Kallasy are jumping back on the horse to reboot our podcast in an effort to spearhead some of those tough but important conversations in the fitness/nutrition/mindset world.
Highlights:
2:50 Try to make transitions as seamless as possible. Define your objectives early.
3:30 Does this journey fit into your future life? Current life? Or a life you want to have?
4:43 Ant: Everyday you make a vote for the person you want to become.
5:21 Ant: If you want your life to be different, then the things you’re doing have to be different.
6:38 What does your ideal self look like?
7:09 Mini Goals = Small Wins
8:00 CHANGE your environment.
9:13 If you try to hit a homerun every time, you probably won’t be successful.
11:20 Choose the hard choice and you’ll live an easy life. Choose the easy choice and live a hard life.
12:30 Don’t expect things to go bad on purpose.
15:15 You have to have a real conversation with yourself first, and then those around you.
15:32 In relationships people struggle to be real with each other.
16:00 Sit down and have that tough conversation with someone.
19:00 Love Languages play a part in everything.
20:15 Educating kids on topics re: healthy lifestyle habits.
21:39 Bringing awareness and presence to positive moments and why/how to feel in that moment.
22:35 Results create motivation.
23:30 - Compliment / Praise Loudly / Criticize Softly
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On Episode 42 we are joined by Olga Karmansky. Olympian, world champion, gymnast, contortionist, and a beloved Prime member.
Olga was born in the Soviet Union in 1989 and moved to Brooklyn with her family at 3 years old. She quickly found a love for rhythmic gymnastics at a young age and at 14 started to pursue higher ranks. Making it to the US National Team, a world championship, becoming an olympic alternate in 2004 for the US. And ultimately retiring by age 19, in 2006.
For those that don’t know Rhythmic Gymnastics is an olympic sport that originated in Eastern Europe.
After her retirement Olga pursued other artistic avenues and did feature in Pippin on Broadway (2009), and eventually getting into contortion and teaching flexibility.
And after yearning of dedicating herself to contortion and gymnastics she added CrossFit to the list. She found herself leaning out and adding strength to her repertoire of flexibility. And that’s what got her here, with us!
Enjoy and leave a review!
📲 Connect with Olga on Instagram:
Instagram: https://www.instagram.com/olgakarmansky/
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Instagram: www.instagram.com/primemvmnt
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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On Episode 41, we are lucky to have well known author and health and fitness renaissance man, Martin Rooney as our guest!
Martin Rooney is an internationally recognized coach, speaker, and best-selling author. A former US bobsledder, Division I track athlete, Judo black belt, and two-time Guinness World Record holder. He is the creator of Training for Warriors which is a fitness company running programs in 200 locations, in 20 different countries around the world.
Martin has consulted Fortune 500 companies like Prudential, Hasbro, Nike. Major universities including Alabama, Auburn, Arizona State, and Oregon State. Professional sport teams such as the NY Jets, Cincinnati Bengals, Carolina Panthers, and NY Giants. Military organizations of the Navy SEALs, Army Airborne, and Army Rangers. Martin has also trained Olympic Medalists, Super Bowl, and UFC Champions. The contracts of the professional athletes he has personally coached have totaled an excess of 1 billion dollars.
Important Points:
04:00 - Started working in PT and knew he wanted to be involved in sports.
-It wasn’t just what I knew, but how I was coaching. The culture I was creating.
09:00 - Bad coaches vs good coaches.
14:00 - Coaches let things happen and hope the athletes take ownership of build the culture.
15:00 - If you permit it, you promote it.
21:00 - Don’t get frustrated, get fascinated.
23:00 - Know what impact you’re having.
26:00 - You never know who the next great kid is going to be.
38:00 - Whose dream is it? The parent or the coach?
41:00 - Every person you work with, they deserve a great coach.
-A coach that believes in them.
-A coach that gives everything they have.
46:00 - Action is the Antidote!
📲 Connect with Martin on ALL the things:
Instagram: https://www.instagram.com/themartinrooney/
Twitter: https://twitter.com/martinrooney1
Facebook: https://www.facebook.com/martin.rooney.92
Coaching Greatness: https://www.coachinggreatness.com/
Training for Warriors: https://www.trainingforwarriors.com/
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Instagram: www.instagram.com/primemvmnt
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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Have you checked out Prime Connect yet? Whether you’re in the area and stuck at home with the kids, or living halfway across the country with no idea where to start in the gym, we have you covered. Prime Connect brings you Prime’s programming directly to your phone. Equipped with written descriptions, video demonstrations, and coach feedback!
Today both coaches from Prime Connect are throwing down on The Prime Podcast with another episode of Overrated OR Underrated. All on tracking data and static stretching. Enjoy!
Important Points:
Tracking Data
Tor - Overrated
Ty - Underrated
Ant - Overrated
In Tyler’s opinion it helps them to work towards goals in moderation and limits how much change occurs (programming hopping).
Anthony believes its a detriment to most. Logically most of us stop once we see that progress is not coming “fast enough.”
A coach is able to create a bigger conversation to understand how lifestyle and fitness connect. We want you to track to see consistency. Start with monitoring the weight you used during your workouts, and how you felt on a scale of 0-10?
Static Stretching
Tor - Underrated
Ty - Overrated
Ant - Underrated
Anthony believes it to be sometimes over glorified when people think that they can go under barbells or move into a harsh squat from a wall ball, without static stretching. You have to understand it’s not a right now game.
Tyler says it’s poorly prescribed, as people don’t perform it to its fullest potential. They stop the stretch before their nervous system has the opportunity to relax.
📲 Connect with Tyler on ALL the things:
Instagram: https://www.instagram.com/tylerkallasy.dpt/
Twitter: https://twitter.com/tylerkallasydpt
Prime Connect: https://www.primemvmnt-connect.com/
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Instagram: www.instagram.com/primemvmnt
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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In today's episode, founder of Prime Movement and Performance, Anthony Mucurio, discusses where his fitness journey started and a brief glimpse into the journey of why we do the things we do. This is a 20-min shorty and we will definitely dig a little deeper into this topic in the near future. Enjoy!
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Instagram: www.instagram.com/primemvmnt
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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📲 Connect with Anthony on ALL the things:
Instagram: https://www.instagram.com/amucurio/
Twitter: https://twitter.com/amucurio
Prime Connect: https://www.primemvmnt-connect.com/
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Instagram: www.instagram.com/primemvmnt
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Instagram: www.instagram.com/primemvmnt
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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On Episode 37 - Tyler Kallasy is back! For those that don’t know, Tyler is an OG trainer of Prime and way back to our earlier days as CrossFit Utica. He have been a traveling PT for three years now and currently putting his skills to the test in a contract in Washington. He is still a part of our team as he helps out remotely, with our remote clients, writing their programming behind the scenes.
This episode we take a different turn and Anthony, Tyler, and Tori sit down to rate some topics in the fitness world as either over or underrated. Enjoy!
Important Points:
2:00 - High Intensity Exercise
Tor - Overrated
Ty - Overrated
Ant - Mostly Overrated
There are so many other types of intensity that are beneficial. Low intensity is a time to focus in on your skills, knowledge, and form of the exercise and THEN you can put it into action at high intensity.
11:00 - Cardio
Tor - Overrated
Ty - Underrated
Ant - Overrated
A lot of people want to look “athletic.” But people don’t exactly know how to do that but they relate that to a high intensity level of cardio in order to slim down, but it is not the answer.
20:00 - Tempo
Tor - Underrated
Ty - Underrated
Ant - Underrated
Having a time based structure forces you to take control of your body, and slow you down with time to learn. Time under tension.
34:00 - Foam Rolling (and Massage Guns)
Tor - Overrated
Ty - Overrated
Ant - Overrated
People put too much trust into quick fixes as a “cure all.” If it hasn’t worked YET, what makes you think you need to keep doing it?
45:00 - Barefoot Training
Tor - Underrated
Ty - Overrated
Ant - Underrated
If we limit how we feel the world, we limit our ability to do things! Tyler comes on the offense, that if we have spent so many years with shoes, we almost reversed our nature to live without them.
📲 Connect with Tyler on ALL the things:
Instagram: https://www.instagram.com/tylerkallasy.dpt/
Twitter: https://twitter.com/tylerkallasydpt
Prime Connect: https://www.primemvmnt-connect.com/
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Instagram: www.instagram.com/primemvmnt
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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Imani Oliver is an Olympic Level Athlete in Track and Field, and a Princeton University graduate. In the past 5 years, she has risen in the ranks as a top US competitor in the women’s triple jump, she is a member of Team USA, and is a 6-time national medalist.
In addition to training for the upcoming Tokyo Games, Imani has been working in the technology space for the past 3 years. She is a software engineer for The Home Depot and a strong advocate for providing access to STEM education for underrepresented communities.
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📲 Connect with Imani
Instagram: https://www.instagram.com/arunforyourmani/
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Instagram: www.instagram.com/primemvmnt
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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Daniel F. Chambliss has recently retired as the Eugene M. Tobin Distinguished Professor of Sociology at Hamilton College, where he taught for forty years. He received Master’s and PhD degrees from Yale University. He is the author of four books and numerous articles on organizational performance, including his book Champions: The Making of Olympic Swimmers, which was awarded the US Olympic Committee’s Book of the Year Prize, and his widely-cited article “The Mundanity of Excellence,” which also focused on Olympic-level athletes. In addition to researching and writing about organizational psychology, higher education, and social science research methods, Professor Chambliss has been a consultant for Fortune 50 corporations in the US and UK.
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On this episode of the Prime Podcast, I sat down for a solo session answering questions and just having a grand ole time chatting with myself. I chat about nutrition, plateaus, origin of Prime and much much more. This is a shorty and there will be many more just like it!
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Instagram: www.instagram.com/primemvmnt
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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On Episode 32 we got the privilege to sit down and speak with Alex Brooker, a trainer based in Switzerland. His areas of training expertise are, but not limited to, NHL Athletes, Olympic Level Athletes, and Performance Psychology & Hypnotherapy. He is also widely known for his seat as a co-host on the Mike and Brooker Show podcast, specializing in all things mind, body and spirit. This was both, Anthony and Tori’s first time getting to chat and live through some of the life changing experiences Alex has embarked on, and continues to do so. We hope you sit back and revel in it as much as we did.
Start: 12:18
1:00 - Brooker’s early introduction to fitness and health started with an interest in rugby. He quickly felt the pain of not being “blessed genetically” and knew that his improvements would have to stem by putting the work in through strength training.
6:00 - Mike Guadango, a trainer of a plethora of professional athletes, gave him the opportunity of interning at the very popular fitness hub, DeFranco’s. He credits that early opportunity as something that gave him a starting focus with his career.
8:00 - Eventually he found himself getting into the massage world and that brought him onto national teams, specifically Switzerland.
17:00 - A heavy topic for many piloting their own modern businesses, Brooker saw that there was no innovation within the Swiss team, and took that as an opportunity for change and to help reach improvement.
33:00 - While he won’t speak for everyone, partaking in a lot of traveling, by himself and with others played a pivotal role in experienced based learning for him.
35:00 - Your environment can catastrophically change your life. Being as young as 24, coaching ice hockey, Brooker developed that all or nothing mentality early on.
40:00 - Listen to your intuition. There is nothing more disheartening than repressing yourself. That anxiety that we are all so familiar with is based off of physiology.
48:00 - The people around you, better support you.
📲 Connect with Brooker on ALL the things:
Instagram: https://www.instagram.com/a_brooker1/
Mike and Brooker Podcast: https://podcasts.apple.com/us/podcast/mike-and-brooker-show/id1510678873
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Instagram: www.instagram.com/primemvmnt
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
(43 - promo)
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