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Struggling with weight loss despite doing 'everything right'?
In this enlightening episode, registered dietitian Alyssa Simpson reveals why your gut health might be the missing piece of the puzzle.
Discover how the surprising connection between your microbiome and metabolism could be affecting your weight loss efforts, and learn why diversity in your diet – not just calories – matters more than you think.
Simpson shares groundbreaking insights about metabolic endotoxemia, introduces an achievable goal of consuming 30 different plant foods weekly, and explains how the gut-brain connection influences everything from weight to wellness.
Whether you're dealing with stubborn weight or simply want to optimize your health, this episode offers practical, science-backed strategies that go beyond traditional diet advice.
Transform your approach to weight loss by understanding the powerful role your microbiome plays in your health journey.
Connect with Alyssa:
Website: nutritionresolution.com
Veggie Mash: https://alyssa-simpson.mykajabi.com/veggie-mash-guideWatch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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Are you dreading the holiday season, worried about derailing your health goals? Stop right there! Dr. Orlena is here to revolutionize how you think about wellness during the festive period.
In this game-changing episode, you'll discover a refreshing approach that goes far beyond traditional diet advice. We're talking about:
- Transforming your mindset from weight obsession to holistic wellness
- Giving yourself permission to enjoy the holidays without guilt
- Practical, science-backed strategies to maintain your health while still having fun
Whether you're looking to manage your blood sugar, create delicious healthy alternatives to traditional treats, or learn how to set boundaries during family gatherings, this episode is your ultimate guide to a balanced, joyful holiday season.
Get ready to enjoy the holidays like never before - wellness and enjoyment can absolutely coexist!Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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Are you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturman is about to flip the script on everything you thought you knew about eating well.
Join us as we dive deep into three revolutionary concepts:
1. How plants can be your secret weapon for optimal health, without sacrificing flavor or satisfaction.
2. Why 'diet' is a dirty word, and how balanced nutrition actually works.
3. The surprising connections between your food choices, personal wellness, and global sustainability.
Whether you're a fitness enthusiast, a curious eater, or someone who's tried every diet under the sun, this conversation will transform how you think about food forever. Get ready to eat smarter, feel better, and make a positive impact—one plant-powered bite at a time."
Connect with Vanessa
IG: https://www.instagram.com/energiseandthriveplantbased/LI: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/
FB: https://www.facebook.com/vanessa.a.sturman
Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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Want to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena breaks down the groundbreaking 'Daily Dozen' nutrition strategy that could quite literally save your life.
Drawing insights from Dr. Michael Greger's influential book 'How Not to Die', this episode reveals three game-changing health insights:
First, a staggering 80-90% of heart disease is preventable through lifestyle choices.
Second, a simple daily nutrition plan focusing on diverse, colorful plant-based foods can dramatically reduce your disease risk.
And third, you don't need to go fully vegan to benefit - a flexible, plant-forward approach can provide all the nutrition your body craves.
Whether you're a health enthusiast, someone looking to prevent chronic disease, or simply curious about nutrition, this episode offers practical, science-backed advice that could add years to your life and life to your years. Tune in and discover how small, strategic dietary changes can yield massive health dividends.Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
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Calling all health enthusiasts and tech lovers! Ever wondered how a simple watch can transform your approach to wellness? Dr. Orlena's revealing episode is a game-changer!
Discover how the Apple Watch goes WAY beyond step counting:
Track EVERY type of movement, not just stepsMonitor sleep, heart health, and stress in real-timeGet a personal health coach right on your wristWhether you're a fitness newbie or a wellness pro, this podcast will change how you think about personal health technology. Tune in and level up your wellness game! 💪🔥
Listen now and start your transformation.
Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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Did you know heart disease kills more women than all forms of cancer combined? Yet 80-90% of heart disease is preventable. 🫀
In this eye-opening episode, board-certified cardiologist Dr. Tracy Paeschke shares why she switched from treating heart attacks to preventing them - and how you can protect yourself from cardiovascular disease.
After 25 years in cardiology, Dr. Paeschke reveals the surprising truth about inflammation, cholesterol, and how everyday choices impact your heart health. She breaks down exactly what to eat, how to move, and why sleep might be your heart's secret weapon.
Whether you're concerned about heart health or simply want to optimize your wellbeing, this conversation could literally save your life. Join us for a deep dive into evidence-based strategies for keeping your heart healthy for decades to come.
Core Ideas:
1. Prevention vs Crisis Care: 80-90% of heart disease is preventable through lifestyle choices, yet our healthcare system focuses primarily on treating acute events rather than preventing them.
2. The Dual Threat: Heart disease isn't just about cholesterol - it's the combination of cholesterol and inflammation that creates risk. This means a comprehensive approach to prevention must address both factors through diet, exercise, sleep, and stress management.
3. Plant-Based Priority: A whole food, plant-based diet forms the foundation of heart health, with reduced animal products showing significant benefits for cardiovascular health, including lower LDL cholesterol, triglycerides, and BMI.
Connect with Dr Tracy:
Website: https://hearthealth.care/Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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'I thought life would be good until you turned 50' - even board-certified gynecologists get surprised by menopause!
In this eye-opening episode, Dr. Cat Brown challenges everything you thought you knew about hormones, aging, and women's health.
Discover why leading doctors are embracing HRT, learn the subtle signs of perimenopause you might be missing, and find out why the 'dangerous hormone therapy' story of the past has been completely rewritten.
Whether you're 35 or 55, this conversation about modern menopause care could change how you think about your hormonal health forever. Hit play to learn why women doctors are choosing HRT for themselves and why the second half of life might just be your best yet! 💪
Three core ideas from the podcast:
- Menopause is a gradual transition that can begin up to a decade before the final period, with subtle symptoms like brain fog, mood changes, and sleep disruption often being dismissed as stress or fatigue.
- The medical community's stance on HRT has evolved significantly, with new research showing that bioidentical hormones, when started at the right time (before 60), can protect against heart disease, dementia, and other age-related conditions.
- Women shouldn't view menopause as a decline but rather as an opportunity to pause, reflect, and prioritize self-care, potentially making the second half of life even better than the first.
Connect with Dr Cat
IG: https://www.instagram.com/drcatobgyn/
Winona website: https://bywinona.com/resourcesWatch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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Ever wonder why some healthy eating plans stick while others fail?
Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think.
In this game-changing episode, discover why two weeks is the magic number for transforming your relationship with food (hint: it's all about your taste buds!).
Learn how to break free from sugar cravings without feeling deprived, and why you don't need to overhaul your entire recipe collection to succeed.
Whether you're tired of yo-yo dieting or simply looking to refresh your health habits, this episode delivers practical wisdom you can implement today.
You'll learn:
1. The two-week timeframe is scientifically significant because taste buds regenerate during this period, allowing for a natural recalibration of taste preferences away from processed foods and sugar.
2. Success comes from building strong systems and routines rather than relying on willpower, with emphasis on adapting existing meals rather than starting from scratch.
3. The reboot eliminates sugar cravings through both physiological changes (stabilized blood sugar) and systematic changes (new routines), making it easier to maintain healthy habits long-term.
Hit play to learn the doctor-approved method that's helping people rediscover their natural taste for healthy foods! 🍎✨ #HealthReset #WellnessJourney #HealthyHabits"
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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https://www.drorlena.com/recipes -
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Ever wondered what a health expert ACTUALLY eats? 🤔
In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to her strategic kitchen setup. But this isn't just another 'what I eat in a day' story...
You'll discover why your kitchen system matters more than willpower, how to make healthy eating your easiest option (yes, really!), and the simple framework that makes nutritious choices inevitable. Dr. Orlena shares her practical, real-world approach that works even with busy schedules and picky kids.
If you're tired of struggling with healthy eating or feeling like it's always an uphill battle, this episode is your game-changer. Learn how to create a system that makes healthy eating your default mode, not your daily struggle.
🎧 Listen now to transform your approach to healthy eating!
3. Core Ideas:
1. The System Makes the Success
2. Creating a supportive system is more important than willpower
3. Having the right ingredients readily available makes healthy choices easier
4. When healthy eating becomes your default mode, it requires less mental effort
5. The absence of junk food in your environment removes daily temptation
2. Emotional Eating Requires a Two-Pronged Approach
2. Must address both emotional triggers and food environment
3. Understanding and managing stress is essential
4. Removing trigger foods while developing better coping mechanisms
5. Can't solve emotional eating through willpower alone
3. Flexible Structure Creates Sustainability
2. Having a routine provides framework but allows for adaptation
3. Base meals around simple, repeatable patterns
4. Adjust timing and portion sizes based on activity levels and schedule
5. Focus on nutrient-dense foods while allowing occasional treats
6. System should be personalized to individual lifestyle and preferences
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Dive into the world of women's health with Dr. Basma Faris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening conversation, Dr. Faris shares her journey from dietitian to OBGYN and how she's revolutionizing care for women with PCOS and those navigating menopause.
🔍 Discover:
- The truth about PCOS and why it's often misdiagnosed
- How nutrition can be a game-changer in managing hormonal health
- Myth-busting insights on fruit consumption and protein intake
- Personal stories of resilience and adaptation through menopause
Whether you're dealing with PCOS, approaching menopause, or simply interested in optimizing your health, this episode is packed with practical advice and empowering insights. Don't miss Dr. Faris's compassionate approach to women's wellness that goes beyond numbers on a scale.
Listen now and take the first step towards a healthier, more vibrant you! 💪🍎Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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https://www.drorlena.com/recipes -
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Dive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolutionizing menopause care.
Discover:
• The truth about Hormone Replacement Therapy (HRT)
• Innovative approaches to managing menopause symptoms
• Expert insights on weight management, mood changes, and more
Whether you're approaching menopause, in the midst of it, or supporting someone who is, this episode is packed with valuable information and compassionate advice. Learn how to navigate this significant life transition with confidence and clarity.
Don't miss out on this empowering conversation that's breaking the silence around menopause. Listen now and take control of your health journey! 🎧💪
Connect with Ashlie
Winona FB group https://www.facebook.com/groups/141206008222366Winona Resources: https://bywinona.com/resources
Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Struggling with meal timing or emotional eating? 🍽️
In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating.
Discover how treating every meal as a reward can transform your relationship with food.
Whether you're juggling family schedules or looking to improve your self-care routine, this episode is packed with practical insights. Tune in to learn how small changes can lead to big improvements in your overall wellness!Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Listen to Sherea's inspiring story of health transformation!
At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food.
Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing.
Tune in to hear practical tips and heartfelt motivation for your own wellness journey!"Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️
In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust.
From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and practical tips for embracing travel at any stage of life.
Tune in to learn how fitness, cultural immersion, and laughter can lead to transformative experiences and lifelong friendships.
Don't let age or fitness hold you back from your dream destinations! 🧘♀️🥾
Connect with Doni and Girl's Guide to the World
https://www.girlsguidetotheworld.com/Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! 🌍🥗
Discover:
The truth behind those 100-year-old claims 👵👴
What REALLY matters for a long, healthy life 💪
Simple, enjoyable ways to boost your wellbeing 🌟
Plus, learn about an exciting 5-day health boost coming your way! 🚀 Don't miss this myth-busting, life-changing episode. Listen now and revolutionize your approach to health!
Papers Mentioned in Podcast:
Debunking bluezones: [https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023]
Lentil consumption meta analysis: Pubmed
25-30g of fibre meta analysis: The LancetWatch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
Feeling stuck in your health journey? You're not alone.
In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed.
From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the power of small, sustainable changes.
Tune in to hear how she lost half a stone, reignited her passion for cooking, and found a new lease on life. Whether you're struggling with perimenopause, weight gain, or simply feeling stuck, this episode offers hope and practical tips for your own transformation.
Don't miss this heartwarming conversation that proves it's never too late to prioritize your health and happiness.Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
Struggling with binge eating? You're not alone.
In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit.
Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food.
Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom.
Whether you're battling binge eating or simply want to improve your relationship with food, this episode offers invaluable insights and compassionate guidance.
Tune in to start your path towards a healthier, happier you.
Connect with Amber Abila:
💚Amber's Podcast with Dr Orlena https://podcasts.apple.com/es/podcast/30-building-lifelong-healthy-habits-with-dr-orlena/id1729699188?i=1000667053110&l=en-GB
💚Free Guided Urge Audio: https://www.theconfidenteater.org/urge💚Work with Amber: https://www.theconfidenteater.org/work-with-me
💚Become a Confident Eater Podcast: https://www.theconfidenteater.org/podcast
💚Instagram: https://www.instagram.com/theconfidenteater_/
💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP
Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
Tired of stressing over what to cook every night? 🍽️
Dr. Orlena's latest podcast episode is a game-changer!
Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes.
Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning and transform your approach to cooking! 🥗🥘Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness.
Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s.
Tatiana's powerful insights on self-care, mindset, and the true meaning of health will challenge your perspectives and ignite your motivation to prioritize your well-being.
Don't miss this transformative conversation that proves it's never too late to reclaim your health and vitality!
Connect with Tatiana MillerWebsite: https://mentalhealthsolutionsonline.com/
LI: https://www.linkedin.com/in/tatiana-miller-howtobeahuman/
FB: https://www.facebook.com/RX4LifeMovement/?locale=zh_CN
Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
Are you looking to transform your mindset around money and wellness?
Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach.
Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective.
Whether you're struggling with your finances or your relationship with food, Beverly's practical advice and inspiring story will provide the motivation and guidance you need to unlock your true potential for wealth and well-being.
Don't miss this opportunity to gain valuable insights that can change the course of your life. Click now to listen!
Connect with Beverly
Website: Beverlywixon.com
Money Breakthrough Playshop: https://beverlywixon.com/f/money-playshop
Fb group: https://www.facebook.com/groups/abundancepersonifiedWatch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
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