エピソード
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In this week's episode Sara & Ronelle dive head first into all of their must-have beauty products! Like Ronelle's go-to full daily skincare routine, her tried and true favorite drug store mascara, and her favorite eye color pallet. Sara shares her all time favorite lashes, her non-negotiable razors, and her favorite instagram-buy foundation!
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Meet This Week's Co-Host:
Ronelle Kello is truly a Jane of All Trades! She is a mom of twin 5 year old girls and a very busy entrepreneur. When she’s not working or mommin, she’s usually working out, thrifting, or enjoying Mexican food & margaritas! Ronelle is deeply passionate about all things beauty, make up, fitness & caffeine!
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Tune in for their Real Life Girl Talk!
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Follow Ronelle at www.instagram.com/ronellekello
Follow Sara T at www.instagram.com/sara.beth.thomas
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
In this week's episode Sara & Sarah get into the details of nutrition labels and food marketing lingo. Like what’s the difference between reduced fat and low fat? And what about carbohydrates, fiber, added sugars, and net carbs? What even is organic cereal?? And did you know the ingredient list is in a specific order?
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Meet This Week's Co-Host:
Sarah Williams, MS, RD, is a registered dietitian and the founder of Sweet Balance Nutrition. She’s passionate about helping people ditch the all-or-nothing mindset and reach their health and weight loss goals while enjoying life and food. Sarah is also a certified spinning instructor and dog mom who loves reading and baking delicious treats.
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Tune in for their Real Life Girl Talk!
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Follow Sarah W at www.instagram.com/sweet.balance.nutrition
Follow Sara T at www.instagram.com/sara.beth.thomas
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
エピソードを見逃しましたか？
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In this week's episode, Sara and Rebekka discussed the ins and outs of manifesting! Like..WHAT can you manifest, HOW do you manifest, WHY you should manifest, their TIPS for manifesting, and so on. Tune in to hear a few things that the girls have personally manifested and how they actually did it!
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Meet This Week's Co-Host:
Rebekka Mars brings a contemporary twist to the ancient practices of Yoga and meditation. Her eclectic approach pulls from a dance of many styles of Yoga; and her meditation style reminds us all that we were born built to meditate, letting these practices easily flow into modern living.
She ultimately believes that when the mind, body, soul “work”, life works.
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Tune in for their Real Life Girl Talk!
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Follow Rebekka at www.instagram.com/rebekka.mars
Follow Sara at www.instagram.com/sara.beth.thomas
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
In this week's episode, Sara & Ronelle talk about how they are raising their little girls during these times! Ronelle has twin girls that are 5 (almost 6) and Sara has a daughter that just turned 5. Sara & Ronelle talk about if they tell their girls they are beautiful or not, if they make them finish their plates or not, if they "gentle" parent or not, if they let their girls wear makeup or not, and everything in between.
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Meet This Week's Co-Host:
Ronelle Kello is truly a Jane of All Trades! She is a mom of twin 5 year old girls and a very busy entrepreneur. When she’s not working or mommin, she’s usually working out, thrifting, or enjoying Mexican food & margaritas! Ronelle is deeply passionate about all things beauty, make up, fitness & caffeine!
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Tune in for their Real Life Girl Talk!
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Follow Ronelle at www.instagram.com/ronellekello
Follow Sara T at www.instagram.com/sara.beth.thomas
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
In this week’s episode, Sara & Sarah give their tried and true simple nutrition tips that make a big difference! Incorporating some of these small changes into your daily life and food intake are easy to maintain long term and can help aid in weight loss and overall health & wellness!
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Meet This Week's Co-Host:
Sarah Williams, MS, RD, is a registered dietitian and the founder of Sweet Balance Nutrition. She’s passionate about helping people ditch the all-or-nothing mindset and reach their health and weight loss goals while enjoying life and food. Sarah is also a certified spinning instructor and dog mom who loves reading and baking delicious treats.
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Tune in for their Real Life Girl Talk!
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Follow Sarah W at www.instagram.com/sweet.balance.nutrition
Follow Sara T at www.instagram.com/sara.beth.thomas
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
Happy 2022!
In this week's episode, Sara & Rebekka discuss New Year's Resolutions, their thoughts on them, their individual processes, past resolutions/intentions and current. Do you set the same resolutions each year? Do you check in on your goals throughout the year? Do you have a word of the year? What if you don't set any goals this year? Who do you think has less goals in mind this year, Sara or Bekka?
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Meet This Week's Co-Host:
Rebekka Mars brings a contemporary twist to the ancient practices of Yoga and meditation. Her eclectic approach pulls from a dance of many styles of Yoga; and her meditation style reminds us all that we were born built to meditate, letting these practices easily flow into modern living.
She ultimately believes that when the mind, body, soul “work”, life works.
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Tune in for their Real Life Girl Talk!
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Follow Rebekka at www.instagram.com/rebekka.mars
Follow Sara at www.instagram.com/sara.beth.thomas
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
In this week's episode Ronelle and Sara talked the reality of the holidays as moms of little girls (4/5 year olds), including elf on the shelf (or lack of), Santa visits, lights, and all of the other events! AND Ronelle has a HUGE announcement that she dropped on this episode!!! We won't say more... you'll have to tune in to hear more about it!!
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Meet This Week's Co-Host:
Ronelle Kello is truly a Jane of All Trades! She is a mom of twin 5 year old girls and a very busy entrepreneur. When she’s not working or mommin, she’s usually working out, thrifting, or enjoying Mexican food & margaritas! Ronelle is deeply passionate about all things beauty, make up, fitness & caffeine!
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Tune in for their Real Life Girl Talk!
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Follow Ronelle at www.instagram.com/ronellekello
Follow Sara T at www.instagram.com/sara.beth.thomas
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
In this week's episode, Sara T & Sarah W chatted all about weight loss journeys and more specifically - weight fluctuations! Your weight WILL fluctuate up and down throughout your weight loss journey so we discussed a few different reasons as to WHY this happens, why you shouldn't worry about it, and how to move forward and stay the course!
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Meet This Week's Co-Host:
Sarah Williams, MS, RD, is a registered dietitian and the founder of Sweet Balance Nutrition. She’s passionate about helping people ditch the all-or-nothing mindset and reach their health and weight loss goals while enjoying life and food. Sarah is also a certified spinning instructor and dog mom who loves reading and baking delicious treats.
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Tune in for their Real Life Girl Talk!
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Follow Sarah W at www.instagram.com/sweet.balance.nutrition
Follow Sara T at www.instagram.com/sara.beth.thomas
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
In this week's episode, Sara & Rebekka girl-talked the end of 2021! We talked about cycles - beginnings, middle, and ends - and the space that comes after an ending. The girls discussed December and how to honor the end of the year as we look towards 2022. They also talked about holding a funeral (?!) for 2021 ..... have you ever held a funeral/celebration of "life" for the ending of a project, business, relationship, job, or something along those lines??
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Meet This Week's Co-Host:
Rebekka Mars brings a contemporary twist to the ancient practices of Yoga and meditation. Her eclectic approach pulls from a dance of many styles of Yoga; and her meditation style reminds us all that we were born built to meditate, letting these practices easily flow into modern living.
She ultimately believes that when the mind, body, soul “work”, life works.
-
Tune in for their Real Life Girl Talk!
-
Follow Rebekka at www.instagram.com/rebekka.mars
Follow Sara at www.instagram.com/sara.beth.thomas
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
Ronelle and Sara got into the juicy details of how they keep the romance alive in their marriages. Both girls have been married for close to 7 years, have young children, and have happy, healthy marriages! They talked about how Ronelle and her husband are together ALL day long most days of the year (besides hunting season), and how Sara and her husband spend a lot of the year apart because her husband travels for work, and how they both keep their men (and themselves) truly happy and satisfied! Marriage doesn't have to be hard!
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Meet This Week's Co-Host:
Ronelle Kello is truly a Jane of All Trades! She is a mom of twin 5 year old girls and a very busy entrepreneur. When she’s not working or mommin, she’s usually working out, thrifting, or enjoying Mexican food & margaritas! Ronelle is deeply passionate about all things beauty, make up, fitness & caffeine!
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Tune in for their Real Life Girl Talk!
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Follow Ronelle at www.instagram.com/ronellekello
Follow Sara T at www.instagram.com/sara.beth.thomas
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
In this week's episode, Sarah W & Sara T chatted about mindful eating. What is it? How is it different from intuitive eating? Can you incorporate mindful eating WITH macro tracking? Sarah W shared ALL the details and included her favorite tips for ways to begin mindful eating at your very next meal!
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Meet This Week's Co-Host:
Sarah Williams, MS, RD, is a registered dietitian and the founder of Sweet Balance Nutrition. She’s passionate about helping people ditch the all-or-nothing mindset and reach their health and weight loss goals while enjoying life and food. Sarah is also a certified spinning instructor and dog mom who loves reading and baking delicious treats.
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Tune in for their Real Life Girl Talk!
-
Follow Sarah W at www.instagram.com/sweet.balance.nutrition
Follow Sara T at www.instagram.com/sara.beth.thomas
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
November?!
Rebekka and Sara dove into all things STRESS, how it affects your body and mind and why you need to RELEASE it! The girls gave their best advice and tips for stress management, from workouts, to meditation, to food intake, to breath-work, and everything in between.
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Meet This Week's Co-Host:
Rebekka Mars brings a contemporary twist to the ancient practices of Yoga and meditation. Her eclectic approach pulls from a dance of many styles of Yoga; and her meditation style reminds us all that we were born built to meditate, letting these practices easily flow into modern living.
She ultimately believes that when the mind, body, soul “work”, life works.
-
Tune in for their Real Life Girl Talk!
-
Follow Rebekka at www.instagram.com/rebekka.mars
Follow Sara at www.instagram.com/sara.beth.thomas
-
Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
In this week's episode, Ronelle and Sara talked about a lot of motherhood things, like sending your littles to kindergarten, why Sara likes Halloween so much, and our Halloween plans. We also chatted about Ronelle's upcoming BIRTHDAY and why our 30's are SO MUCH BETTER than our 20's!
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Meet This Week's Co-Host:
Ronelle Kello is truly a Jane of All Trades! She is a mom of twin 5 year old girls and a very busy entrepreneur. When she’s not working or mommin, she’s usually working out, thrifting, or enjoying Mexican food & margaritas! Ronelle is deeply passionate about all things beauty, make up, fitness & caffeine!
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Tune in for their Real Life Girl Talk!
-
Follow Ronelle at www.instagram.com/ronellekello
Follow Sara T at www.instagram.com/sara.beth.thomas
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
Sarah & Sara dove into all things Autumn food & nutrition! We talked about Halloween candy (should you indulge or skip it?), kiddos and candy (candy WITH dinner??), artificial sweeteners (harmful or helpful?), eating only when you're hungry (not bored, stressed, or emotional), and so much more!
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Meet This Week's Co-Host:
Sarah Williams, MS, RD, is a registered dietitian and the founder of Sweet Balance Nutrition. She’s passionate about helping people ditch the all-or-nothing mindset and reach their health and weight loss goals while enjoying life and food. Sarah is also a certified spinning instructor and dog mom who loves reading and baking delicious treats.
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Tune in for their Real Life Girl Talk!
-
Follow Sarah W at www.instagram.com/sweet.balance.nutrition
Follow Sara T at www.instagram.com/sara.beth.thomas
-
Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
-
For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
Hello October & Happy Fall Y'all!
Rebekka and Sara talked about their Fall feelings and experiences as we shift out of summer and into the end of the year. We share our best tips for supplements, routines, acceptance, and embracing the letting goooooo of Summer.
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Meet This Week's Co-Host:
Rebekka Mars brings a contemporary twist to the ancient practices of Yoga and meditation. Her eclectic approach pulls from a dance of many styles of Yoga; and her meditation style reminds us all that we were born built to meditate, letting these practices easily flow into modern living.
She ultimately believes that when the mind, body, soul “work”, life works.
-
Tune in for their Real Life Girl Talk!
-
Follow Rebekka at www.instagram.com/rebekka.mars
Follow Sara at www.instagram.com/sara.beth.thomas
-
Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
-
For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
This week I got to chat with Ria Patag!
Ria is a 19 year old aspiring fitness influencer, who dropped out of college to become the founder of an activewear brand, Bolt Active. Her mission is to empower young women to be bold and confident at any size and at any stage in their fitness journey!
Ria and I talked about the ups and downs of starting a fitness journey at any age, and the ebbs and flows of friendships and relationships throughout personal growth and change. We also talked the details of creating an activewear brand and how the process works!
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Tune in to learn more!
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Follow her journey as it continues at www.instagram.com/riapatag
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Check out her new releases at boltactive.com
and use code: FITGIRLTALK for 10% off!
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
This week I got to chat with Dr. Shade & Lesley Paterson!
Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and more. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health.
Lesley Paterson is a 5x World Champion Triathlete and a Double World Xterra Champion. She is an endurance coach, focusing on the both physical and mental techniques it takes to build a stronger athlete! Lesley is also the author of the book: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Lesley uses Dr. Shade's supplements and products to help her clients reach optimal health as she works with them to become stronger athletes.
Dr. Shade, Lesley, and I discussed dangerous toxins and molds in athletes and all of us, including where they come from, what they do to our bodies, and the best ways to avoid them and safely and effectively detox them from our bodies and so much more!!
Tune in to learn more!
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Follow Dr. Shade's journey as it continues at www.instagram.com/quicksilverscientific
Follow Lesley's journey as it continues at www.instagram.com/lesleydoestri
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Dr. Shade's Website http://www.lesleypaterson.com/lesley-paterson/
Lesley's Website https://www.quicksilverscientific.com/dr-christopher-shades-cv/
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Shop Dr. Shade's Most Popular Products Here:
https://www.quicksilverscientific.com/all-products/pushcatch-liver-detox/
https://www.quicksilverscientific.com/all-products/glutathione-complex/
https://www.quicksilverscientific.com/all-products/nad-platinum/
https://www.quicksilverscientific.com/all-products/d3k2/
Find Lesley's Book Here:
https://www.velopress.com/books/the-brave-athlete/-
Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
This week I got to chat with Ronelle Kello!
Ronelle is a multi-business owner, happy wife, mom of 5 year old twin girls, and dedicated health and fitness enthusiast!
Ronelle and I chatted about her bumpy journey through health, fitness, self-acceptance, and self-love over her life and how she finally found peace of mind in her body image and developed a true passion for her consistent health and fitness routine. We also talked about crazy mom-life, leaving unhappy relationships to find TRUE LOVE, why you shouldn't settle, and so much more!
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Tune in to learn more!
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Follow her journey as it continues at www.instagram.com/ronelleroxu22
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
This week I got to chat with Liz Henderson!
Liz is a retired college volleyball athlete, retired triathlon & Ironman athlete, and current online health & fitness coach specializing in moms throughout their pregnancy and postpartum phases of life.
Liz and I talked about her pregnancies, her postpartum journeys, preeclampsia, military wife life, and so much more!
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Tune in to learn more!
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Follow her journey as it continues at www.instagram.com/mrslizhenderson
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support -
This week I got to chat with Erica Hyman!
Erica owns a digital marketing agency in St. Louis, MO, where she specializes in social media marketing, photography, video production, SEO, and content marketing.
Erica and I talked about what it takes to build your brand and grow your audience on social media in order to run a successful and profitable business or side hustle!
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Tune in to learn more!
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Follow her journey as it continues at www.instagram.com/hyer.media
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Visit Sarah's website at www.hyer.media
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio
--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support - もっと表示する
