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Sadly, many people who set out on fitness journeys fail. They have all the right intentions but never see it through. They quit before they ever get to feel better, look their best, and live a healthier life.
I definitely don't want that to be you, so I'm going to share 8 lessons I wish I had learned sooner. That way, I can save you time and frustration and maybe even from a life you're not truly happy with.
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A question and answer episode. In this one we'll answer 5 questions including:
Is intermittent fasting the best diet out there Whether cardio or weights are more important What to do when you have an injury so you don't lose all your progress Why the scale goes up even when doing all the right things Is tracking calories is the right strategy for youIf you have questions for future episodes send me a message on Instagram with your question!
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Where should you start with weight loss? If you've ever asked that question, this episode is for you. There's a lot of confusing information out there. Knowing what to believe, where to start, or what to do is hard so we will fix that.
We'll cover:
Why your mindset is more important than diet or exercise What kind of diet to focus on for weight loss How to effectively use exercise while losing weight How to set up your environment to make weight loss easier And moreIf you get any value from this episode, do me one favor and share it with someone else who needs this information.
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Getting fit in less time! Not everyone has hours to dedicate to fitness every week, but you can maximize the time you do have. That way, you can still feel good, look good, and live a healthier life.
In this episode well cover
What workouts are the most time-effective Three pillars you need for a great fitness program How you can use walking to get more fit And more!If you'd like to receive my free weekly newsletter with five helpful fitness nuggets, check out the link below!
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This week's podcast is for you busy people. Eating healthy, prioritizing health, and getting workouts in becomes challenging when you're busy.
Whether you're one of those people whose busy all the time or you're just going through a busy season we all experience it from time to time.
When that happens our health tends to be one of the first things to slip. To be honest that's when we need it the most to stay on top our game. This episode we'll give you 4 practical tips you can use next time you get busy!
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A question and answer episode with questions from you guys! In this episode we talk about
How to cut 10-15 pounds for summer How to stay motivated Whether or not it's possible to target belly fat Practical tips for overeating And moreIf you have a question you wanted answered in the future send me a message over on Instagram and I'll be sure to answer it on one of these episodes!
1-on-1 coaching: Apply here
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The first official guest on the podcast, Davin Roach! Davin is one of my best friends and he's got a pretty cool story with a ton of valuable experiences that I'm excited to share with you. In this one, we touch on a lot of different topics in this one including
His journey from high school to Notre Dame University Things that the most successful people have in common The importance of relationships in accomplishing big goals How adversity is an advantage Training for your best life And more!Enjoyed this one and hope you will too! If you like this podcast just do me one favor and leave a review so we can keep spreading this to more people!
1-on-1 coaching: Apply here
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Coming back with part 2 of fitness lessons learned over the last decade. The goal of this episode is to save you from wasting time, effort, and a lot of frustration making the same mistakes that took me years to learn.
We'll discuss:
How to set the right expectations with fitness Why faster progress doesn't mean better progress Why mindset is the missing link to achieving the things you want How to cut out all the confusion around food How relationships contribute to your health And more!If you find this helpful, it'd mean the world to me if you could leave a review so we can get this to more people!
1-on-1 coaching: Apply here
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I've made a lot of mistakes when it comes to fitness. I don't want you to make the same mistakes or spend the next 10 years figuring out some of these same lessons it took me so long to learn.
So, I decided to do a little reflecting on my last decade in fitness. Throughout those 10 years, I've worked with hundreds of people of all ages and abilities to improve their health. From middle school to college athletes. From young adults to senior citizens. I've seen a lot and learned a lot! In this episode, I'll share some of that with you.
The most underrated form of exercise How to choose the best fitness plan for you Exercise and its effect on mental health How to make better progress What to do when you're not motivatedAnd more! Let's get into it!
Lastly, if you're interested in one-on-one coaching, check out the link below!
1-on-1 coaching: Apply here
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A Q & A episode answering some questions from the podcast listeners! On this one, we'll answer:
What to do when you hit a weight loss plateau Whether or not you should use "cheat days" When to deload and how to best go about it How to get an effective warm-up to make the most progress How to lose fat around your belly How much time should you let your muscles recover between workoutsIf you have questions you want answered in the future, you can always message me on any of my social handles linked below!
1-on-1 coaching: Apply here
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It's a valid question! And now, more than ever, it's become a confusing topic. Should I follow this diet or that diet? Should I avoid these certain foods or eat more of this?
What are you supposed to eat? Well, in this episode, we'll talk about exactly that.
How to eat what you want and still feel and look your best Simple & effective "rules" for food How to enjoy food and still hit your fitness goals What to know about whole foods vs processed foodsIt's time to clear up the confusion around food so you can focus more on what matters to you!
1-on-1 coaching: Apply here
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A lot of people get into fitness because they want to look a certain way. That may not be the only reason, but for almost everyone, it's definitely part of the reason people get into working out. There's nothing wrong with that, but there are some things you should know.
When it comes to changing your appearance through fitness, you must understand how to build muscle. Whether you want to add serious muscle mass or appear fitter and more "toned," muscle will play a significant role!
In this one, you'll learn:
Why muscle matters for your health Benefits of improving muscle mass How to maximize your workouts for building muscle Diet tips for building more muscle Why recovery is essential in the muscle-building process1-on-1 coaching: Apply here
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In this episode, we'll talk about one of the most overlooked topics in all fitness: the mindset. Have you ever noticed how many people are struggling with their health? With mental health, physical health, stress, bad relationships, poor sleep, etc. It's a massive problem that wrecks your health and the quality of your life!
We're quick to address these problems with diets, training programs, and supplements. While those things are certainly helpful. We forget to address the root issues. Many of those issues start with what's going on in your mindset!
A few things we'll talk about in this episode:
What does your identity have to do with your fitness progress When people get results, why do they struggle to keep them What to focus on for better long-term success Practical tips for changing your mindset for better successLet's get into it!
And if you're interested in extra help with any of these issues, you can check out the link below to see if you're a good fit for 1-on-1 coaching.
1-on-1 coaching: Apply here
IG: Bassbuiltfitness
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Another Q & A episode with questions from you and people like you! In this episode, we answer 8 questions, including things like:
How to pick a good protein powder Tips for early morning workouts Losing weight without counting calories Whether or not you need to use a lifting belt Benefits of intermittent fasting Healthy snack ideas for busy people How to improve consistency with working out this yearIf you ever have questions in the future, send me a message from one of the links below, and I will answer it next to the Q & A episode!
1-on-1 coaching: Apply here
IG: Bassbuiltfitness
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If you care about your health and, more specifically, your diet and workout routine, this is a good episode for you! I'm going to share 8 things that can make your fitness journey a little easier. Let's face it, we all like connivance, and we all like simplicity.
Especially if it can improve your health and help you achieve your fitness goals! So let me put you on to a few things that have really helped me in the last decade with losing 100 pounds, running a marathon, and getting into the best shape of my life.
1-on-1 coaching: Apply here
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You've been told how important sleep is your whole life, but how important is it really? Well, it plays a role in pretty much everything. And I mean basically everything, such as:
Mental Health Mood & Clarity Energy Levels, Building Muscle, Losing weight How Often You Get Sick & Preventing Serious Illnesses Regulating Your Emotions & Relationships And So Much MoreWell, dive into what may be happening when you're not getting enough sleep. Then, get into some actionable tips on how to fix that! That way, you can live a life where you look, feel, and perform at your best!
1-on-1 coaching: Apply here
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It's that time of year! Everyone decides they want to make a change. Better their health. Lose the weight. Build the muscle. Get fit. The whole nine yards!
But you probably know most people don't make it past January. With the right approach, however, you can hit your goals, make it way past January, and change your life for good. Which is exactly what we will cover in this one. 6 things to avoid and 6 things to focus on for the best results in 2024!
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New Years is around the corner which means a lot of people trying to lose weight. Sadly most people will be in the same exact spot this time next year. Still trying to lose weight, still unhappy, and still unsure what to do next. Don't let that be you.
In this episode we'll cover how to approach your fat loss for long term success , how diets actually work, and the 5 main things to focus on to achieve fat loss in 2024.
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A question-and-answer episode where we will answer questions from podcast listeners, social media followers, and current clients of mine. We'll cover quite a few topics that may be helpful to you with the New Year right around the corner!
How to Pick The Right Fitness Program How To Improve Consistency With Your Eating Habits What To Focus On When Building Muscle Is The Goal 3 Things To Focus On If Weight Loss Is The Goal In 2024 How To Train Around Injuries How To Get More Sculpted Shoulders and ArmsIf you want one of your questions answered on a future episode, message me on Instagram!
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1-on-1 coaching: Apply here
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New year is right around the corner, which means tons of you will have fitness goals you want to achieve. A super common goal is fat loss. So here are 21 underrated fat loss tips you can use to set yourself up to hit your goals. This episode will cover things like:
Mindset tips for fat loss Exercise tips for fat loss Nutrition tips for fat loss Lifestyle tips for fat lossIf this is helpful, and you want more tips like this, I have a PDF for you! 101 Fat Loss Tips that I want to give you completely for free! Just shoot me a message on Instagram, and I'll send it over!
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