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Welcome back to my podcast. In this segment im giving tips on what to look for in a mass gainer/ weight gainer product. I hope you enjoy the podcast. And I'll see you at the next segment --- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Welcome to my podcast! In this segment im discussing tips on how to appear more vascular. Diet, supplements and training that will help you achieve a more vascular look. Its a lot easier than you think. I hope you enjoy !--- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Welcome to my podcast! In this segment im giving 6 tips that I use to drop belly/ overall body fat. Its not a complicated as you may think and the methods that I use not only work but they are extremely simple. I hope you enjoy it. I hope that it helps you as well and I will see you in the next segment --- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Welcome to my podcast! In this segment im discussing the importance of the mind-muscle connection. Why you need to learn and apply this concept to your training in order to get the most out of your training. By utilizing this method you will be able to grow and develop more muscle. I hope you enjoy. I hope i was able to inspire you to think outside of the box and take your training to new heights. Thank you for listening. You can follow me on Instagram at (harleydavidsonornorthin ) Twitter @ fit life over 40 youtube @ fit life over 40--- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Welcome to my podcast and thank you for listening! In this segment im discussing when to stop bulking and start cutting! 4 simple steps to this process that i believe can help anyone so thank you for listening. I hope you enjoy and can take something from this episode that will help you on your journey 😊 --- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Welcome to my podcast. In this segment im discussing food to avid when dieting and trying to lose body fat. These are foods that I avoid and its worked great for me so I wanted to share my experience with others in hopes that it will help someone. Thank you so much for listening and for all of your support. Its much appreciated and does not go unnoticed --- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Welcome to my podcast. In this segment im giving 9 protein options to consider that you may not have thought about. Getting our protein in that we require every day can be tough and if you are like me, you like a little variety in your diet. In this video im giving you some of the options that i use and has worked for me so I hope that you enjoy. I hope that it helps and I gave you something to consider when searching for protein options. Thank you so much for listening and I hope to see you back soon!--- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Welcome to my podcast! In this segment I'm giving 10 tips on how to lose weight with little to no exercise and no strict dieting. It can be hard to make it to the gym on a consistent basis but it doesn't mean that we can't reach our fitness goals. So I hope you enjoy the podcast and can take something from it that you can apply to your life today to reach your goals!--- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Welcome back to those who have listened and Welcome to those who are here for the first time. Im this segment im giving 10 tips that will help boost your metabolism. I know that it works. I practice these things myself. I hope you enjoy! And I'll see you at the next episode!--- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Hello guys, in this segment I'm explaining what a calorie balance is, how to set it up and its benefits of doing so. I hope you enjoy it and can find a new found freedom and relationship with food. Any feedback is greatly appreciated!--- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Giving tips and things to consider before eating out. Ways to ease the stress of eating out when dieting. You can still have a social life without the stress of being on a diet and im showing you how. So tune in. I hope its helpful. I hope you enjoy it. Thanks for tuning in and I'll see you at the next episode --- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Very motivational podcast on the difference between being motivated and becoming more discipline and how know the difference is very vital to the success of your overall life! I want to give you something to think about. How to look outside of the box and critically think about things from a different perspective! I hope you enjoy and feedback is greatly appreciated 😊 --- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Giving the 100% truth about what it takes to grow muscle. Itsnthe truth thst your favorite bodybuilders and Instagram models won't tell you. But what it really takes to grow muscle!--- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Discussing 5 things that should be considered before starting a fat loss diet. Knowing the difference between losing weight and getting lean is very important to maintaining as much muscle as possible while losing fat. Im giving tips on how to go about doing these things --- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Discussing love and fitness goals and the challenges that go along with it. Being single can be tough if you are following a fitness lifestyle seriously. Giving my experience and thoughts about it. Tune in and see if it applies to your life!--- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Giving encouragement to stick to the goals you set for yourself and talking about how my fat loss phase is going. I'm also Giving examples about my previous reverse diet and how to bulk to set yourself up for a smooth fat loss phase--- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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Giving motivation to chase your goals. DISCUSSING a type of mindset that us required to achieve your goals. I believe its very important to think this way. I want to force you to look at things differently. Very motivational 🙌 --- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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I'm giving the basics of reverse dieting and how it works. Also how it can be applied after a a fat loss phase. Very simple and applicable information --- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
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The intro describing what this podcast is all about. Tips and tools as well as motivation to get you started on the path to getting the results you are looking for --- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/support
