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Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.
As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these!
If you’re ready to let go of self-doubt and make 2025 the year you finally break through, this conversation is for you. Let’s dive in!
Shelly Lefkoe is an author, parenting expert, and co-founder of The Lefkoe Institute based in California. Shelly is a renowned expert who imparts her wisdom on how limiting beliefs are formed and how we can begin to dismantle them.
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-110
Learn more about Shelly Lefkoe here: https://www.mortylefkoe.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night's sleep.
Christa Orecchio is a leading holistic nutritionist dedicated to helping people use food as medicine and she is one of our most loved teachers in our Food Matters Nutrition Certification Course. She specializes in gut health, immunity, hormones and so much more.
In this Wellness In Minutes with Christa, you will learn:
Healing the nervous system
Bedtime rituals for nervous system support
Stabilizing blood sugar levels
Balancing glucose levels
Thanks for tuning into Wellness in Minutes. Head to episode 100 to hear the full interview.
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs -
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When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet reputation.
Dan Koch is the founder of Sacred Taste Cacao, a company committed to bringing the healing and spiritual benefits of cacao to a global community. During his sound healing ceremonies worldwide, Dan merges music and cacao and discovers that this heart-opening medicine is exactly what people crave.
Episode resources:
Learn more about Sacred Taste Cacao and shop their products here. Use the code FOODMATTERS for 10% off: https://sacredtaste.com/?ref=vsioslmm
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-109
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual well-being. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food.
In this Wellness in Minutes episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience greater overall well-being.
In this Wellness In Minutes, you will learn:
The properties and powers of cacao that most people don’t know about
How to prepare and consume cacao to maximize its benefits
Thanks for tuning into Wellness in Minutes. Head to episode 83 to hear the full interview.
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
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Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety.
Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate for natural healing through diet and lifestyle. After healing herself from a stage 1 tumor and other health issues naturally, Liana has inspired thousands worldwide through her books, lectures, and recipes to improve their health, lose weight, and even heal chronic conditions like cancer, diabetes, and depression.
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-108
Learn more about Liana Werner-Gray here: https://www.theearthdiet.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tune in to learn practical biohacks to optimize your circadian rhythm and feel your best every day!
Andy Mant is the founder of Bon Charge, a company dedicated to optimizing health through light therapy. His personal healing story made him a passionate advocate for biohacking and light therapy. His mission is to enhance the well-being of his community and beyond.
Our friends at Bon Charge have given us a special discount code for the Food Matters Community. Use the code FOODMATTERS15 at checkout for 15% off storewide. https://boncharge.com/?rfsn=8124386.600f9c4
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-107
Learn more and shop Bon Charge here. Use the discount code FOODMATTERS15 for 15% off store-wide: https://boncharge.com/?rfsn=8124386.600f9c4
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance.
In this Wellness In Minutes, you will learn:
How to understand what adrenal dysfunction is and what causes it.
Why chronic stress is a big culprit of adrenal fatigue.
Different lifestyle habits you can adopt to decrease your stress and improve your sleep for good.
Thanks for tuning into Wellness in Minutes. Head to episode 71 to listen to the full interview.
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs -
Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. In this podcast interview with Nat Kringoudis, we will help answer your questions!
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-106
Learn more about Nat Kringoudis here: https://www.natkringoudis.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best, so any attempt to heal the body has to cover all of these bases.
In this Wellness In Minutes, you will learn:
How gut issues are often overlooked yet have a significant impact on your overall health
Where to begin with your gut healing
Inflammation markers and how to identify these in your body
Thanks for tuning into Wellness in Minutes. Head to episode 88 to hear the full interview.Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
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Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that!
In this Wellness In Minutes, you will learn:
How to uncover the distinctions between plant and conventional medicine, exploring plant remedies for anxiety and depression
The use of adaptogens for stress and hormone health
Thanks for tuning into Wellness in Minutes. Head to episode 87 to hear the full interview.
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
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Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge.
We’ll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing!
Jennifer Partridge is the founder of Dream Awake Tapping. She is a tapping facilitator, helping you unlock blocked emotions, and heal from trauma that could be holding you back from living the life that you deserve. You might remember her from our Transcendence 2 Docu-Series where we first learned her story, and today we are so excited to have her back on the podcast to learn more.
Video Show Highlights
00:00 Introduction and Background of Jennifer Partridge
01:14 Opening Ourselves to Stepping into Authentic Self
08:17 Repressed Emotions and the Limitations of Pharmaceuticals
11:19 Tapping as a Way Forward for Emotional Difficulties
19:13 Rewiring the Brain and Releasing Emotional Patterns
26:14 Stepping into Authenticity and Letting Go of Limiting Beliefs
33:30 Tapping Session: Anxiety, Stress, and Letting Go of Limiting Beliefs
33:44 Tapping into Power and Authentic Self
45:48 Releasing Limiting Beliefs and Healing Generational Patterns
49:13 Shining Bright and Creating Life on Your Own TermsSign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-105
Learn more about Jennifer Partridge here: https://jenniferpartridge.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week’s Wellness In Minutes, we rewind to an interview with Ari Whitten. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food.
In this Wellness In Minutes, you will learn:
How nutrition affects your energy levels, & how you can eat to optimize your energy.
Ways to optimize your gut health to enhance your mitochondrial function.
How nutrition affects our circadian rhythm and sleep cycles.
If you’re really feeling fatigued, the full interview is packed with information to help you overcome that! Head to episode 54 to hear the full interview.
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We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for centuries? In this interview, Dr. Anis Khalaf discusses the power of TCM in addressing health issues by restoring balance in the body.
He also shares his journey into TCM, patient success stories, and how TCM can help you improve your sleep, gut health, chronic pain, fertility and so much more. Dr. Khalaf emphasizes the importance of individualized care and the holistic nature of TCM in promoting healing and well-being.
Dr. Anis Khalaf is an acupuncture physician and founder of Acupuncture Fit and VirtualTCM.com. He is on a mission to educate more people on how to approach healing through a different lens using Traditional Chinese Medicine and Acupuncture.
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Follow Dr. Anis Khalaf on Instagram or TikTok here. Learn more about Dr. Anis Khalaf at VirtualTCM.com Watch the Transcendence Documentary Series here. Learn About the Food Matters Nutrition Certification Course here.
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Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that’s easy to digest. Today we’re throwing it back to one of my favourite topics; upgrading your breakfast to feel good all day. These are some of my go-to tips that can seriously have a huge impact on your day and life!
Thanks for tuning into Wellness in Minutes. Head to episode 50 to hear the full interview.
Sign up to receive the podcast straight to your inbox: https://www.foodmatters.com/podcast
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Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate.
In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.
Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet.
Learn more about Kat's Best-Selling Book, Never Let a Good Disaster Go To Waste, here or here.
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-103
Learn more about Kat Finnerty here: https://www.instagram.com/kat_finnerty/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight.
In this Wellness in Minutes episode, you will learn:
The impact of starvation on weight gain and weight management, and the role of stress in this cycle. How a good microbiome is KEY to health and KEY to weight loss and the science behind it. How to shift your focus to health instead of weight loss PLUS the foods our microbiome crave.We hope you enjoyed our first Wellness in Minutes episode. Head to episode 30 to hear the full interview.
Sign up to our Food Matters Podcast Newsletter to receive all podcasts straight to your inbox. https://bit.ly/3oiJJbs
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Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps.
She emphasizes the need to stimulate digestion before meals, maintain a regular eating schedule, and avoid intermittent fasting. Myra also highlights how our digestive health affects our mental and emotional wellness, recommending satvik foods like fresh fruits and vegetables for mental clarity. Additionally, she provides tips on improving sleep and boosting energy.
00:00 Introduction to Myra Lewin and Ayurveda
03:41 The Transformative Power of Ghee
07:23 Understanding Digestion in Ayurveda
09:15 The Three Aspects of Nature and Digestion
15:43 Practical Tips for Improving Digestion
26:37 Stimulating Digestive Capacity with Ginger
28:57 Using Ginger and Lime as Appetizers for Better Digestion
32:34 The Significance of Regular Meal Schedule and Avoiding Intermittent Fasting
36:58 Promoting Mental Wellness with Satvik Foods
42:51 Improving Sleep Quality for Overall Well-being
44:39 Increasing Energy Levels: Natural Approaches for Children
47:21 Rapid fire questions
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbsRead the full show notes here: https://www.foodmatters.com/podcast/episode-102
Learn more about Myra Lewin here: https://www.instagram.com/hale_pule/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first?
It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously unhealthy. He tried diet after diet only to end up gaining more weight. It wasn’t until some fateful event in 2001 that Jon decided to dive into the real reason he couldn’t lose weight. This led him down a path of self-discovery and into the power of visualization.
In this interview we dive deeper into the reasons and the causes of why our body gains weight and stores fat, and the many mind-body techniques we can use to shift stubborn weight.
00:00 Jon's personal story
10:07 Traditional Approach to Weight Loss and its Damaging Effects
14:06 Creating an Environment for Sustainable Weight Loss
21:38 The Role of Visualization in Shifting Stubborn Weight
26:41 Eating More and Losing Weight
29:45 Exploring the Emotional Aspects of Weight Gain
35:32 Harnessing the Power of Meditation and Visualization
38:31 Addressing Past Trauma with Mind-Body Techniques
41:29 Embracing Individualized Approaches to Health
48:41 The Importance of Daily Practices for Lasting TransformationLearn more and join us for Jon Gabriel's annual 21-day meditation for weight loss challenge here. https://success.gabriel-method.com/foodmatters/21day
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-101
Learn more about Jon Gabriel here: https://www.instagram.com/thegabrielmethod/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies.
They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management.00:00 Introduction and Christa's journey
02:50 The Ozempic Craze and Healthy Weight Loss
08:07 Addressing the Root Causes of Weight Gain
14:47 Healing the Nervous System
28:10 Bedtime Rituals for Nervous System Support
30:17 Stabilizing Blood Sugar Levels
38:32 Balancing Glucose Levels
39:46 Using Food as Medicine
41:30 The Role of Breath and Movement
42:19 The Perimenopausal Smoothie Recipe
46:17 Understanding Individual Health Needs
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-100
Learn more about Christa Orecchio here: https://www.christaorecchio.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more.
In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor, plagued by health issues, to becoming a leader in preventative medicine.
Dr. O'Mara reversed all his chronic conditions within a year by focusing on diet and gut health. Now, he dedicates his career to helping others optimize their health through innovative techniques. Join us as Dr. O'Mara shares his transformative story and offers insights that can help you achieve peak health and vitality. Don't miss this inspiring episode!
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-99
Learn more about Dr. Sean O’Mara’s work here.
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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