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In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from her corporate career to embracing motherhood, and offers insights on how women can reframe their choices without shame or penalty.
Key Takeaway / Points:
The "power pause" as a rebranding of stay-at-home motherhood
Challenging outdated stereotypes about working moms and stay-at-home moms
The importance of making choices that are best for you and your family
The value of testing and learning when making career transitions
How to handle the "what do you do?" question with confidence
The problem with labels like "working mom" and "stay-at-home mom"
The importance of support and help in motherhood
Reframing childcare as a joint household investment
How to prepare for re-entering the workforce after a pause
The power of perspective and embracing change in different life stages
The value of maintaining your identity while being a parent
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Meta: Check out Instagram Teen Accounts!
Elixir Health: Elixir Health is offering priority access off the waitlist and you’ll also receive 1,000 bonus points if you earn 1,000 points from health and wellness purchases within 30 days of joining. Visit joinelixirhealth.com/cameron to join.
Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).
Follow Neha Ruch:
Instagram: @motheruntitled
Newsletter: Sign Up Here
Buy Her Book: The Power Pause
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Lucy and I dive into wedding planning do's and don'ts, sharing our personal experiences and insights. We discuss everything from first looks and speeches to dress changes and honeymoons.. Lucy talks about her upcoming wedding at Cedar Lakes Estate and how she's balancing tradition with personal preferences.
Key Takeaway / Points:
Recapping my trip to the Dominican Republic
Why Lucy is able to relax and “lay” and I am not
On the importance of doing what makes you happy for your wedding
Giving our opinions on submitted wedding topics like:
Band or DJ
Dress changes
Phone free ceremonies
Bouquet toss and garter removal
Wedding parties and matching bridesmaid dresses
Speeches and first dances
Traditional or personal vows
Inviting kids to wedding festivities & so much more
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get 15% off Branch Basics with the code CWC at https://branchbasics.com/CWC #branchbasicspod
Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO!
Practice love everyday with Paired, the #1 app for couples. Download the app at https://www.paired.com/CAMERON
Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).
Go to quince.com/cameron for free shipping on your order and 365-day returns
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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エピソードを見逃しましたか？
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In this episode, I sit down with Rebecca Minkoff, fashion designer and entrepreneur, to discuss her journey in the fashion industry, her experience on Real Housewives of New York, and how to build a business alongside building a family. Rebecca opens up about building her brand, navigating motherhood while running a business, and how Scientology has impacted her life. We dive into the challenges of balancing work and family, the misconceptions about the fashion industry, and the importance of creating a support system. Rebecca also shares insights on her decision to leave RHONY and her current projects, including the Female Founder Collective.
Key Takeaway / Points
Rebecca's journey in building her fashion brandBalancing motherhood and entrepreneurshipThe impact of Scientology on Rebecca's life and parentingExperience on Real Housewives of New York and the decision to leaveThe importance of a support system for working mothersMisconceptions about the fashion industryThe creation and growth of the Female Founder CollectiveRebecca's approach to mental health and wellnessInsights on hormone balance and perimenopauseThe evolution of Rebecca's personal style and fashion inspirationsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio
Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).
Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online
Deinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.com
Go to quince.com/cameron for free shipping on your order and 365-day returns
Green Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first box.
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Follow Rebecca Minkoff:
Instagram: @RebeccaMinkoff and The Female Founder Collective
Listen to her podcast: Super Women
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Trigger Warning: discussion of mass shootings. In this powerful episode, I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand.
Key Takeaway / Points:
The lasting mental health impact of surviving a mass shootingChallenges of leaving a supportive community after experiencing traumaThe importance of therapy and mental health resources for survivorsHow activism can provide purpose in pain and healing for survivorsThe need for an assault weapon bansThe "spiderweb effect" of gun violence on families and communitiesElla’s journey towards healing and finding her voiceThe role of therapy and grounding techniques in managing PTSD symptomsThe impact of "thoughts and prayers" versus actionable changeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to ThriveMarket.com/cameron for thirty percent off your first order, plus a FREE sixty dollar gift
Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase
Go to DrinkLMNT.com/cameron to get a free sample pack with any purchase
Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio
Visit joinelixirhealth.com/cameron to join.
Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).
Sign the March Fourth petition here:
Donate to March Fourth: here
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Allison Kuch to discuss her journey through postpartum depression, the challenges of building a community as an NFL wife, and her transition to content creation. We dive deep into the realities of new motherhood, sleep deprivation, and the guilt that often accompanies parenting decisions. Allison opens up about her struggles with mental health as a new mom, the importance of finding your village, and how moving back to California helped her regain her sense of self.
Key Takeaway / Points:
Allison’s experience with postpartum depressionThe challenges of building a community as an NFL wifeTransitioning from NFL life to full-time content creationThe importance of finding your "village" as a new parentNavigating sleep deprivation with a 14-month-oldDealing with mom guilt and setting boundariesThe impact of environment on mental healthBalancing work and motherhood as content creatorsAllison’s journey to "get her pink back" after having a babyThe pros and cons of sharing children on social mediaThe importance of self-care and maintaining identity as a parentMy episode on Allison's podcast Sunday Sports Club HERE
Sponsors:
Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio
Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online
Deinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.com
Check out the Essentials Bundle at sakara.com
Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Guest:
Instagram: @allisonkuch and @sundaysportsclubpodcast
TikTok: @allisonkuch
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Trigger Warning: Discussion of Infertility and Pregnancy Loss
In this episode, I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.
Key Takeaway / Points:
Defining reproductive grief and its impactDr. Burrets’s personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
LMNT: Right now LMNT is offering a free sample pack with any purchase: DRINKLMNT.com/cameron
The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio
Arya: VISIT arya.fyi AND USE CODE CAMERON for 15% off today
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order
Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online
Deinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
Guest:
Instagram: @drmollyburrets
Website: https://www.drmollyburrets.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this bonus episode with Lucy, we chat about everything from whether we want to get Botox to our dream blunt rotations. Lucy talks about how she’s feeling four months out from her wedding, the looks she wants for her bachelorette and wedding weekend, and a great vintage clothing idea for bachelorette gifts. We give our thoughts on The White Lotus and SNL 50, reminisce on beloved childhood restaurants like Mars 2112, and share which books we’re reading and loving right now. We debate over tunafish, wonder where the f*ck all the eggs are, and chat about FF Fam members catching Lucy and Joe on a “date”.
Key Takeaway / Points:
On my wayward eyebrow and whether Botox is worth itOn being four months out from Lucy’s weddingOn the looks Lucy wants for her bachelorette and wedding weekendOn bachelorette merch and using vintage clothing as giftsThoughts on The White Lotus, SNL50, Severance, and Apple Cider VinegarOn Mars 2112 and childhood restaurantsOn dream blunt rotationsOn books we’re reading right now and Julianne Moore’s banned book Grocery store shortagesOn hating vs. loving tunaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get 20% off your order at honeylove.com/CAMERON
Check out the Essentials Bundle at sakara.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this solo episode, I unpack my mental health trajectory from childhood to now, and how I’ve moved through several different cycles of anxiety, depression, and postpartum journeys. I share what it was like growing up in a high-anxiety household, how anxiety became my baseline throughout college and into my working life, and how I was often rewarded for my high-performance anxiety. I talk about how a post-concussion doctor’s appointment made me understand my anxiety differently, how I began taking anxiety medication, and what my medication experience has looked like for both pregnancies. I also share my experiences with postpartum anxiety and depression, intrusive thoughts, and ADHD, how I moved through these stages of my mental health, and what my mental health looks like right now, from non-negotiables throughout my day; to what I’m currently striving for towards a healthy, happy mind and body.
Key Takeaway / Points:
On growing up in an anxious householdOn being rewarded for high-performance anxietyHow I moved through my anti-anxiety medication journeyOn going on Sertraline while pregnantOn dealing with postpartum anxiety, intrusive thoughts and PTSD from my former head traumaOn experiencing my second pregnancy and how my mental health was differentOn my decision to finally go on ADHD medicationMy non-negotiables for prioritizing my mental healthMy current challenge with tending to all my bucketsListen to my conversation about maternal mental health and ADHD with Dr. Sarah Oreck here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get 15% off Branch Basics with code "CWC" at www.branchbasics.com/CWC
Go to greenchef.com/cameronfree and use code "cameronfree" to get started with FREE salads for 2 months plus 50% off your first box
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit Carawayhome.com/CAMERON to receive 10% off your next purchase
Visit premierprotein.com and go to Where to Buy to find a retailer near you
Practice love everyday with Paired, the #1 app for couples. Download the app at PAIRED.COM/CAMERON
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Amanda Batula from Summer House to talk about what we can expect for this upcoming season of the show, what her experience has been as a public figure on reality television, and what it’s like watching herself onscreen. Amanda shares her journey with depression and how going on medication changed her life, creating her new swimsuit line, and the outside pressure she feels to have kids and start a family. We also chat about what it feels like to constantly have the cameras around on Summer House, whether she rewatches the episodes, and play a game of “Truth or Sip” where Amanda spills more about Summer House.
Key Takeaway / Points:
On what we can expect for this upcoming season of Summer HouseOn the Summer House gender divideOn having a publicly scrutinized relationshipAmanda’s journey with depression and anxietyOn having honest conversations with her friends about her depressionOn rewatching Ciara talk to her about her relationship on Summer HouseOn building her swim suit line with South Moon UnderHow a spouse can help when their partner is struggling with their mental healthOn the outside pressure to have kids and start a familyOn Amanda’s experience with being filmed on Summer House and being vulnerable with cameras aroundOn watching yourself onscreenWhat it’s like having her husband fight with her friendsOn listener questions: Amanda’s style inspiration, how being on reality tv has affected her self esteem, favorite munchies snackPlaying Truth or SipThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Premier Protein:
Go to deinde.com and use code CAMERON for 15% off your purchase
Go to honeylove.com/CAMERON and get 20% off
Follow Amanda:
Instagram: @amandabatula and @amandabatulaswim
TikTok: @amandabatula
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Stakt co-founders Millie Blumka and Taylor Borenstein to talk about how they grew their wellness brand, from recognizing a gap in the at-home fitness market to going on Shark Tank and pitching their foldable yoga mat. They explain what a “hero product” is, how they developed the Stakt weights, and how they navigate being friends and business partners. They also share what they would’ve done differently in the beginning of starting their business, what they know now about being business owners, how they prioritize their wellness every day, and much more.
Key Takeaway / Points:
How Taylor and Millie recognized a gap in the market and founded StaktOn Taylor and Millie’s experience on Shark TankHow they developed the Stakt weightsWhy partnerships have been crucial for their brandHow they navigate being friends and business partnersWhat they would’ve done differently in the beginning of their business and what they know now about being business ownersThe invention ideas we have for our fantasy side-hustlesHow they prioritize wellness in their daily routinesHow we feel about Onyx StormThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit shopstakt.com/conversationswithcam and use code CAMERON for 20% off your first purchase
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON
Visit join.arya.fyi/cameron for 15% off your subscription today
Visit graza.co/CAMERON and use code CAMERON for 10% off your first order
Go to deinde.com and use code CAMERON for 15% off your purchase
Go to quince.com/cameron for free shipping on your order and 365-day returns
Follow Stakt:
Instagram: @shopstakt
Website: shopstakt.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with B the Method founder Lia Bartha to discuss how being intentional with our movement is one of the most pivotal and life-affirming practices we can give ourselves. Lia shares how reconnecting as a couple after you have kids is all about releasing judgment and finding what works for you, and how becoming a mother really made her work on making space for herself. She talks about how growing up in Hawaii shaped her relationship to movement, how she came to pilates and how it transformed the way she exercised, and how she started carving out a career as a fitness instructor. Finally, we discuss how she created the movements that formed B the Method, how important intention and form are in your workouts, why it’s essential to engage the pelvic floor for sexual health and digestion, and more.
Key Takeaway / Points:
On reconnecting with your partner after having children and finding what works for you as a coupleOn Lia’s experience with becoming a mother and working on making space for herselfHow our stress manifests physicallyHow growing up in Hawaii shaped Lia’s relationship to movementHow she came to pilates and how it changed the way she exercisedOn shifting to a career in pilates and carving out a businessOn creating the movements that formed B the MethodOn the power of intention and form in your workoutsOn the importance of engaging the pelvic floor for sexual health and digestionWhy pelvic health isn’t just important for pregnancy and postpartumOn wellness trends Lia is loving and the ones she can’t get behindTry B the Method here and use code CAMERON for your first month free
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON
Visit Carawayhome.com/CAMERON to receive 10% off your next purchase
Visit join.arya.fyi/cameron for 15% off your subscription today
Go to littlespoon.com/cameron30 and enter our code CAMERON30 for 30% off your first order
Visit TheBeast.com and use code CAMERON at checkout for 15% off your purchase
Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online
Follow Lia:
Instagram: @liabartha and @bthemethod
Website: bthemethod.com and use code CAMERON for 100% off your first month
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Welcome to our new monthly bonus episodes with Lucy! Expect one every last Friday of the month. Today we dive into my recent psychedelic mushroom experience, play a “Can I Name this Celebrity” game, and talk about how Lucy thought her life was over with the TikTok ban.
Key Takeaway / Points:
• My psychedelic mushroom journey and its therapeutic potential
• Playing a celebrity recognition game
• Discussing Lucy’s TikTok usage and the impact of its recent ban
• Wondering where and how hair growth stops
The Quiet Your Mind “I am Loved” sweatshirt is dropping TOMORROW 2/1!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get 15% off Branch Basics with code "CWC" at www.branchbasics.com/CWC
Go to greenchef.com/cameronfree and use code "cameronfree" to get started with FREE salads for 2 months plus 50% off your first box
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Elizabeth Baron, a maternal mental health psychotherapist, to discuss all things matrescence: the physical and psychological changes that come from being a mother. Elizabeth shares the history of the term, how matrescence is a long-term journey, and how overwhelming feelings of ambivalence can play a role. We talk about the “apology tour” of motherhood, the range of experiences that can come from matrescence, and why grief over leaving your pre-motherhood life is natural. She also shares why the four to six month postpartum mark is often significant for mothers, what the “Ghost in the Nursery” paper reveals about reparenting ourselves, how we can allow our children to become who they are, and more.
Key Takeaway / Points:
On matrescence, what it means, and the history of the termOn matrescence being a long-term journeyOn ambivalence, the constant push-pull, and the shame that comes from itOn the “apology tour” of motherhoodOn the range of experiences that come out of matrescenceOn the unrealistic image of the perfect motherOn the grief that comes with leaving your pre-motherhood lifeOn the scientific data from studying matrescenceWhy the four-six month postpartum mark is often significant for mothersOn the comparison culture that has tainted our expectations for ourselvesOn the “Ghost in the Nursery” paper and reparenting ourselvesOn parenting your children individuallyOn allowing our children become who they areOn the reconciliation process in motherhoodHow Elizabeth fills her cupThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit shopstakt.com/conversationswithcam and use code CAMERON for 20% off your purchase
Visit join.arya.fyi/cameron for 15% off your subscription today
Visit TheBeast.com and use code CAMERON at checkout for 15% off your purchase
Visit sakara.com and use code CAMERON at checkout for 20% your first purchase
Follow Elizabeth:
Instagram: @withelizabethb
Website: www.withelizabethb.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Danielle DuBoise, co-founder of Sakara, to discuss how she and her childhood friend Whitney Tingle created the wellness brand, from early days of the business to now shipping to every zip code in the U.S. Danielle shares the health journeys that both she and Whitney went on that led to founding Sakara, how they have scaled Sakara’s growth and success over the years, and how a Sakara recipe is created, tested, and produced over a series of months. We also talk about how much women underestimate the impact of stress on their bodies, how Danielle sets boundaries around work and parenting, and what’s in store for Sakara’s future.
This episode is sponsored by Sakara Life. Visit www.sakara.com and use code CAMERON for 20% off your first purchase
Key Takeaway / Points:
The health journeys that led to founders Danielle and Whitney creating SakaraOn the process of scaling Sakara’s growth and successHow Sakara creates, tests, and produces a recipeOn previous business risks they’ve takenHow Danielle fills her plate with whole foodsWhether Danielle feels pressure to maintain a clean lifestyleHow women underestimate the impact of stress on their bodiesHow Danielle has handled different layers of stressHow Danielle sets boundaries around work and parentingOn the unrealistic expectations of being a perfect parentOn Sakara’s goals and what’s in store for the futureHow you can eat more healthfully while maintaining affordabilityThe quick and easy meals Danielle makes for her familyFollow Sakara:
Instagram: @sakaralife and @danielleduboise
Website: sakara.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, my husband, Joe, joins me to talk about parenting, marriage, and how our relationship has evolved over the years from dating in high school to being parents of two. Joe shares his perspective on having a partner who struggles with mental health, how he best supports me, and reflects on whether he feels guilt or FOMO as a father when he gets time to himself. We discuss our division of labor and how we delineate tasks, how we deal with the mental overload of parenting, and how we moved through our “roommate phase” during postpartum. We also talk about advice for parents with kids having a “preferential parent” phase, the principles we try to live by as a family, working through disagreements while actively parenting, and much more.
Key Takeaway / Points:
Our relationship journey, from dating in high school to our experience in collegeJoe’s perspective on having a partner who struggles with their mental healthAdvice for those with partners struggling with ADHD and/or emotional overwhelmOn whether he feels guilt as a father when he gets time to himselfOn feeling FOMO with our kids and witnessing special momentsOn our division of labor and how we delineate tasksOn describing the mental load of parenting to someone who doesn’t understandOn moving through the roommate phaseWhat Joe learned from my postpartum journeyOn his favorite parts about being a parent and the most challengingOn Joe’s experience with the transition from one to two kidsAdvice for parents experiencing a preferential parent phaseOn the principles we try to live by as a familyOn working through resentment and arguments while actively parentingOn Joe’s unique relationship with my momHow Joe feels about my jobWhat we’re most proud of each other forThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift
Visit join.arya.fyi/cameron for 15% off your subscription today
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Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The first of our new on-the-go mini episode series, Quick Chats with Cam. The first episode is with actor, mom, and business-owner, Ashley Tisdale. We chat about how she founded her company, Being Frenshe, their new hair-wellness line, her journey with her mental health, how her postpartum experiences differed, and how she fills her cup.
Shop Being Frenshe HERE
Order Attacking Anxiety & Depression HERE
Order The Monster Parade HERE
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Follow Ashley:
Instagram: @ashleytisdale and @frenshe
TikTok: @ashleytisdale and @frenshe
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Stephanie Gottlieb to talk about her journey into the jewelry world, how she worked her way up from the Diamond District in Manhattan to setting out on her own, and how her business took off unexpectedly and grew into the luxury fine jewelry brand it is today. Stephanie shares how she has witnessed women find value in themselves through their investments in jewelry, how someone can explore what they want in a ring before an engagement occurs, and what the “4 C’s” mean for picking out a diamond. She also talks about how people can save some money on rings, how you can redesign an existing engagement ring, and what the staple jewelry pieces might be throughout someone’s life. Finally, she unpacks making the iconic “87” necklace for Taylor Swift, how that moment has had an impact on her business, and she shares her thoughts on Selena Gomez’s and Zendaya’s engagement rings.
Key Takeaway / Points:
How Stephanie got started in the jewelry worldStephanie’s experience in the Diamond District in ManhattanHow her business took off How someone can explore what they want ring-wise pre-engagementThe 4 C’s for picking out a diamondOn the timeless engagement ring styles that will never go out of fashionWhere people can potentially save some money on ringsVarious ways you can redesign an engagement ringOn staple jewelry pieces throughout someone’s lifeOn entering celebrity jewelry territory On the impact of the Taylor Swift #87 necklaceStephanie’s take on Selena Gomez’s and Zendaya’s ringsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit join.arya.fyi/cameron for 15% off your subscription today
Go to littlespoon.com/cameron30 and enter our code CAMERON30 for 30% off your first order
Visit graza.co/cameron and use code CAMERON for 10% off your first order
Visit sakara.com and use code CAMERON at checkout for 20% your first purchase
Follow Stephanie:
Instagram: @stephaniegottlieb
Website: www.stephaniegottlieb.com
Shop Stephanie Gottlieb HERE and use code SGxCAM15 for 15% off, Full price only some exclusions apply. Limit one use per customer.
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I catch up with my sister, Lucy, after New Years to talk about how she feels about the “Calendar-gate” video going viral, whether she’ll ever get a calendar, and how the bridesmaids dress search is going so far. She talks about how her Christmas with the future in-laws went this year, how we revert back to the “boxes” we’re put in with family, and why she and Tyler asked Joe to officiate their upcoming wedding. We also talk about New Year's resolution ideas, my upcoming mushroom sound bath, how Lucy cultivates her style, and more. Listen for a bonus Q&A with Tyler, Lucy’s fiancé, at the end of the episode.
Key Takeaway / Points:
Lucy’s feelings about the the “Calendar-gate” video going viralWill Lucy ever get a calendar?Wedding updates (she picked a dress!)Spending holidays with in-lawsReverting back to the “boxes” we’re put in with familyNew Years Resolutions ideasMy upcoming mushroom sound bath The hell of dealing with self-tannerBiting your tongue as a sisterHow does Lucy cultivate her style?A bonus Q&A with Tyler, Lucy’s fiancéThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON
Visit Carawayhome.com/CAMERON to receive 10% off your next purchase
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Zach Rausch, lead researcher on the bestselling book “The Anxious Generation,” to discuss the impact social media is having on children, how we’re seeing social media affect mental health today, and what parents can do to create intentional relationships with social media and technology in households. Zach talks about the “great rewiring of childhood” that has occurred within the last decade, current trends in adolescent mental health, and why these trends aren’t just an American issue. He also explains the perfect storm of social media usage during “periods of particular vulnerability,” how boys and girls are targeted differently on social media, and why the introduction of the forward-facing camera was so significant for our culture. Finally, we talk about why millennial parents are the last generation that can create change for our kids, how social media can be positive, what phone-free schools can look like, and more.
Key Takeaway / Points:
On the “great rewiring of childhood”Phone-based childhoods vs. community-based childhoodsOn the trends we’re seeing in adolescent mental healthOn the international parallels we’re seeing in depressive episode trendsOn the perfect storm of social media during “periods of particular vulnerability”Breaking down the data of daily social media usage vs. in-person socializingWhy millennial parents are the last generation that can create change for our kidsHow boys and girls are targeted differently on social media platformsHow technology and social media influence each otherOn the significance of the forward-facing cameraWhat can we do individually as parents?On the future of phone-free schoolsOn the positives of social mediaOn the notion of fear-mongering around the dangers of social mediaHow Zach fills his cup and his recent technology ShabbatThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on sale
Visit join.arya.fyi/cameron for 15% off your subscription today
Follow Zach:
Website: anxiousgeneration.com
Substack: After Babel
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode with financial therapist Aja Evans, we discuss what Aja does in her profession and how taking ownership of her own financial education led her to her career. She talks about what she most often sees in her financial therapy practice, the common misconceptions people have about managing finances, and explains why we feel shame around money. She also shares how we can start talking to kids about money, why learning to spend is as equally important as learning to save, and how money and self-esteem are linked. Finally, we talk about “the thrill of the chase” we feel as consumers, how we can slow ourselves down when we impulsively spend, how we can set boundaries around money and other people, and more.
Key Takeaway / Points:
What is a financial therapist?Why and how Aja became a financial therapistWhat Aja sees most often in her financial therapy practiceThe most common misconceptions people have about managing their financesWhy do we feel shame around money?How can we start talking to children about money?Why learning how to spend is as equally important as learning how to saveA practical tip for having kids interact with moneyHow money and self-esteem are linkedOn the thrill of the chase as consumersOn scarcity mindsets fueling our spendingHow to slow yourself down during an impulse spendOn setting boundaries around money with other peopleHow Aja fills her cupOrder Aja’s book “Feel-Good Finance” here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Discover Cotton: The Fabric of Now at TheFabricofOurLives.com
Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift
Visit join.arya.fyi/cameron for 15% off your subscription today
Visit repurpose.com and use code CAMERON25 at checkout for 25% off your entire order
Follow Aja:
Instagram: @ajaetherapy
Website: ajaevanscounseling.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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