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In this episode I reflect on our recent Reset Retreat to Cambodia, and our work with the charity Heartprint. Despite Cambodia's history of violence and poverty, I’m exceptionally impressed by the warmth and resilience of the people. We took along an amazing group of women, and together we visited significant historical sites like Angkor Wat and the killing fields, and learned about the country's tumultuous past. The trip also included a visit to a lotus farm and an elephant sanctuary, among many other wonderful adventures. In closing, I can’t emphasise enough the importance of privilege, kindness, and community connection, and urge listeners to be mindful and generous during the holiday season.
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David Roden's journey from despair to triumph is a powerful testament to human resilience and determination. Born into a challenging situation, David weighed over 400 pounds by the age of 18, struggled with pre-diabetes and high blood pressure, and felt so trapped that he considered ending his life during his senior year of high school. But he chose a different path. Inspired and motivated, perhaps in part by his father, a cardiologist, David embarked on a transformative health journey.
He attended Central Michigan University, where he continued to work on his health and fitness goals. Over time, David not only lost 200 pounds but has successfully maintained this weight loss for over a decade. Now, as a competitive bodybuilder, David showcases the incredible potential of dedication and hard work. His story is not just about physical transformation but also about overcoming mental and emotional barriers, proving that change is possible with the right mindset and support.
David Roden is the driving force behind The Anti Diet, Diet Club, a groundbreaking documentary that delves into the global confusion surrounding weight loss and obesity. The film showcases the inspiring journeys of six individuals who collectively lost over 1,300 pounds, alongside expert insights from leading doctors. By sharing these incredible transformations, David explores the myths and truths about nutrition, fitness, and emotional health, offering a fresh perspective on achieving sustainable change.
www.antidietdietclubdoc.com
As the founder of Evolve Ü, David has built a thriving community designed to help individuals achieve extreme weight loss and lifestyle transformations. Through innovative programs like the Mindful Ü Journey and Lifestyle Ü Journey, he empowers people to lose 100+ pounds while rebuilding their mindset, habits, and confidence. David ensures that every member has the support and resources they need to succeed.
David also shares his passion for self-improvement as the host of YOÜR BEST SELF, a podcast dedicated to exploring the mindset shifts, strategies, and inspirational stories behind extraordinary transformations. Across all his platforms, including social media as @Fit_DRock, David inspires thousands to embrace a "you vs. you" mentality, focusing on self-growth rather than comparison.
https://urbestself.buzzsprout.com
Through storytelling, coaching, and leadership, David Roden is redefining what it means to live a healthier, happier, and more fulfilling life.
Socials
LinkedIn: David Roden
Insta: David Roden @fit_drock
FB: David Roden
Enjoy the visual here on Youtube https://youtu.be/Eh_LWlNlU0A
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Andy McCarthy is the author of memoir Here Comes The Sun.
He is a business leader, mentor/business coach, public speaker, investor in startups and scaling businesses. Passionate about developing emerging leaders in the energy space across the globe, Andy believes in paying forward the support he has enjoyed in his own professional career.
Andy has 24 years experience in renewable energy sector, working with private sector and Government to accelerate the energy transition. He has been fortunate to travel the globe in a professional capacity, delivering speeches and presentations in 12 countries across Europe, Asia and the US.
As the founder of Gippsland Solar alongside his wife Kelly in 2010 in the Latrobe Valley, Andy led the company to grow exponentially and played a key role in the region’s transition away from coal-fired generation.
After Gippsland Solar was acquired by RACV in December 2019, Andy joined the board and stayed on for 3.5 years as CEO and Managing Director of RACV Solar, guiding the strategic direction and establishing RACV as one of Australia’s largest employers in the renewable energy sector. Upon the conclusion of his contract in May 2023, Andy set off on a 6 month break throughout Europe and the Middle East with his wife Kelly and their 3 young boys.
As a lifelong advocate for energy transition, EV’s, electrification, and creating opportunities along the way, Andy is passionate about diversity and inclusion in the workplace, and raising awareness of mental health and wellbeing.
Andy was a mentor for the Bluescope Global Accelerator program in 2022, and is a Member of Australian Institute of Company Directors, Gippsland Regional Executive, Gippsland Regional Partnerships, Gippsland Regional Assembly, and VECCI Regional Business Council.
Socials
Website: andymccarthy.com.au
LinkedIn: Andy McCarthy
Insta: Andy McCarthy @andyjmccarthy
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Tiffanee Cook is a dynamic force in the worlds of boxing, coaching, podcasting, and speaking, driven by a passion to understand why some people thrive after life’s challenges.
Tiffanee Cook is a resilience mindset coach, speaker, and the host of the Roll With The Punches podcast. As 'The Mind PT', Tiff leads individuals towards transforming life's inevitable hard hits into opportunities for growth and personal transformation.
With a background in amateur boxing and a passion for mental and emotional well-being, and someone who has done her own deep work around trauma and healing, Tiffanee blends her experiences around physical strength, and mental & emotional toughness to inspire people to build resilience, overcome challenges, and tap into their unrealised potential.
Through her one-on-one coaching, online programs, and Roll With The Punches podcast, Tiff provides actionable strategies and deep insights to guide people toward self-discovery and empowerment.
Beyond the boxing and coaching ring, Tiff has just returned from a life changing trek upon the Himalayas, a profound journey she says was meant to be.
Socials
Website: https://www.rollwiththepunches.com.au/
LinkedIn: Tiffanee Cook
FB: Roll With The Punches
Insta: Roll With The Punches Podcast @rollwiththepunches_podcast
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I'm Ben, a passionate motivational speaker and entrepreneur dedicated to inspiring others to overcome adversity, especially those facing disabilities. My journey is one of resilience and triumph, and I'm committed to sharing the lessons I've learned along the way.
As someone who understands the challenges of living with a disability firsthand, I advocate for disability employment and rights while providing practical advice and support to individuals and organisations alike.
Through my motivational speaking engagements, I aim to empower audiences with the tools and mindset needed to conquer obstacles and achieve their goals. Additionally, I am deeply involved in disability advocacy, working tirelessly to promote inclusivity and accessibility in all aspects of life.
One of my missions is to provide enriching day program activities that foster personal growth and fulfilment for individuals with disabilities. By creating supportive environments and offering innovative programming, I strive to enhance the quality of life for those I serve.
Overall, my goal is to reshape perceptions, break down barriers, and uplift communities worldwide. Join me on this journey of empowerment and transformation as we strive to create a more inclusive and supportive society for all.
Socials
Website: https://corcoranenterprises.com.au/
LinkedIn: Ben Corcoran
FB: Corcoran Enterprises
Insta: Corcoran Enterprises @corcoran_enterprise
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Hello! I am Gavin McCormack, a co-founder of Upschool.co, a platform that empowers students to learn real entrepreneurship skills that have real impact. With over 20 years of experience as a Montessori-trained teacher, I have taught in multiple countries and developed a passion for innovative educational practices that foster essential skills in students from an early age.
I am also the Montessori Australia Ambassador and a TEDx speaker on how education can change the world. I have built nine schools and several libraries and run three teacher training centres in Nepal. I am a best-selling author of children's books and a book on Montessori education for parents. I have been recognized as one of the top ten most influential global educators in 2019, 2020, 2021 and 2022 and a nominee for Australian of the Year in 2018. You can learn more about my personal pedagogy and educational philosophy at www.gavinmccormack.com.au.
I am always open to collaborating with schools and educators worldwide to share my expertise on programming, classroom management, and pedagogy. Feel free to connect with me to learn more about how we can work together to bring about positive change in the education sector.
'In the ideal classroom, love is the silent lesson always being taught. It is not spoken of as much as it is shown, felt, and understood. It is the light that guides children on their path to finding their voice, and once found, to using it with the surety that comes from knowing they are loved, without conditions, without pause.'
Socials
Website: upschool.co
Website: www.gavinmccormack.com.au
LinkedIn: Gavin McCormack
FB: Education by Gavin McCormack
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Since Cherie Smirl’s first volunteering experience in Tanzania in 2013, the failure of the Government’s education system to deliver has been a driving factor in her work to break the cycle of inter-generational poverty in the country. One Love Tanzania is dedicated to encouraging personal development goals, fostering self belief and promoting better classroom practice, all integral to bringing hope through Education…..better Education.
Today, One Love Tanzania is financially responsible for the educational welfare of 8 individual children in a range of Government and Non Government schools and Technical vocations, Cherie’s long term students for 11 years now. Supporting a young Muslim boy from a desperately poor background to fulfil his dream to become a doctor, is a proud and immensely fulfilling current undertaking.
Teaming with in country NGO’s opens doors to creative opportunities to impact young lives through a raft of vocational and recreational workshops…ranging from health and wellbeing to expressing themselves through art mediums.
Through mentoring qualified young, but yet to be employed, local teachers and financially supporting them to volunteer in poorly staffed schools creates opportunities to improve classroom practices in an education system hamstrung by over sized classes, poor resources and outdated curriculum. Positive changes are seen daily in both teacher and student attitudes.
One Love Tanzania is a huge advocate for self-growth through entrepreneurialism and especially liaises with skilled women artisans in the country to develop jewellery, small homewares and artworks to appeal on the Australian market. Providing both an ethical fund base for the NFP, and encouraging a sustainable income for women incredibly skilled at their craft, but with little knowledge of converting that craft to a worthwhile livelihood.
One Love Tanzania has been collaborating with the children from Tumaini for Africa Children’s Centre for 11 years to improve living conditions at the centre through the sale of their handicrafts. Guided by the Mamas at the centre and influenced by their tribal background, the children create sophisticated beaded jewellery pieces in the knowledge they are actively enhancing their own futures.
Socials
Website: www.OneLoveTanzania.com
FB: One Love Tanzania
Insta: One Love Tanzania @one_love_tanzania_
Enjoy the visual here on Youtube
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Nicky and Ness are seasoned business leaders and coaches, dedicated to transforming the way business owners approach growth and success. With over fifty years of combined experience in leadership, sales, and coaching, they bring a wealth of knowledge and a unique perspective to the table. Both have successfully run coaching businesses since 2015, and together they co-founded Business Together, a business that helps business owners break free from the relentless cycle of busy and build businesses by design.
In 2024, Nicky and Ness co-authored Healthy Hustle: The New Blueprint to Thrive in Business and Life, a game-changing guide for business owners looking to achieve success without sacrificing their well-being. The book challenges the outdated notion that success requires relentless hustle, offering practical strategies for smart business growth, peak performance, and creating time freedom. With real-life stories and actionable tools, Healthy Hustle helps business leaders step away from the chaotic grind and embrace a more sustainable, balanced approach to thriving in both business and life .
Together, Nicky and Ness offer their clients the unique advantage of tapping into not just one, but two seasoned business minds. They specialise in helping established, service-based businesses move from chaos to clarity, giving business owners and leaders the time freedom they crave. Their approach is grounded in practical wisdom and real-world experience, ensuring that their clients not only succeed but thrive.
Nicky and Ness are also the hosts of the podcast ‘Smart Business Growth’
If you’re into the formal stuff, you might like to know that both Nicky and Ness are accredited in eDISC Behavioral Profiling, are Meta Dynamics Level 3 Practitioners of Neuro-Linguistic Programming (NLP), and are qualified Professional Coaches and Facilitators.
Socials
Website (consulting business): https://businesstogether.com.au/
Website (Book): https://healthyhustle.com.au
Podcast Smart Business Growth
LinkedIn: Nicky Miklos-Woodley
LinkedIn: Vanessa Medling
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When she was growing up, Ros wanted to be a vet or a scientist, but her fascination with human behaviour and neuroscience led her to a career in organisational development, specialising in improving business outcomes by developing individuals, teams, and organisations.
After more than 20 years in corporate human resources and organisational development roles, a successful battle with cancer gave Ros the nudge to take her passion for transforming leaders and improving how individuals and organisations cope with change in a new direction.
Leaving her senior corporate role in 2012, Ros established her consulting business, Shaping Change, to achieve her goals.
Ros is a solution and results-oriented facilitator, with expertise spanning strategic planning, leadership development, organisational culture, change management, emotional intelligence and employee engagement.
She is also a talented and multi-award-winning executive and leadership coach, with coaching clients at executive and senior levels in Government agencies, private enterprise, and the community sector.
In 2016, Ros felt compelled to look deeply at the differences in the leadership styles of men and women. The result was the Women’s Leadership Archetypes model, now being used worldwide by women to discover how they can better leverage their natural strengths to lead with purpose, authenticity, and integrity. In 2022 Ros was recognised with a World of Difference Award by the International Alliance for Women (TIAW) for this work. Ros now licences other women coaches, facilitators, mentors, and trainers to use the WLA in their work, creating a ripple effect across the globe.
Ros is a blogger and the author of The Resilient Employee. In addition, she contributes regular articles to Leaders in Heels, The Huffington Post, and People Development magazine.
Socials
Website (consulting business): https://www.shapingchange.com.au/
Website (Women’s Leader Archetypes): https://www.womensleaderarchetypes.com.au/
LinkedIn: Rosalind Cardinal
Enjoy the visual here on Youtube
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Let’s just start this with a confession. I’m deeply in love with photography. And this love affair started young, as a kid growing up in a small regional town in Victoria. I used to pour over the pictures in the National Geographic—those photos were my window to the wider world. They showed me the power of a single image to connect people across cultures, continents and time.
My fascination with images grew after my grandparents lost everything, photo albums included, in the Ash Wednesday bushfire. It was such a huge loss, and growing up without access to those family stories made me realise how important photography is to engage us with our history. Since then, I’ve felt a deep responsibility to document our stories so nothing is forgotten.
This eventually led me to found Lauren Murphy Photography in 2013 while also working as the staff photographer at the Warragul and Drouin Gazette. Eight years later, it’s a busy photography studio specialising in compelling, authentic portrait and documentary-style imagery for people and brands across Melbourne, the Gippsland and Warragul region, and beyond.
While I’ve had a camera attached to my hip in some form or another since high school, I also credit my time as a social worker supporting the refugee community for five years (along with my full-time role as a mother) for informing the way I approach my photography clients every day—with compassion, empathy and a desire for honest connection.
It matters to me that people feel truly themselves in their photos—empowered, confident and ready to tell their story. This pushes me to understand the real person, find the beauty in them and share it with the world. And what a gift that is!
The first day I launched my business it was vital for me to have my values ingrained in what I do. I will always welcome people of any age, gender, sexual identity, and cultural background. Our world is made beautiful by diversity, the more we can embrace it the better.
I also wish to acknowledge the current Elders in my local community and thank them for being able to follow my dreams on the tribal lands of the Bratowoloong people. I pay my respects to their Elders both past and present and look forward to potential collaborations with the Kurnai community. My studio is not just for me, it’s grown into much bigger things with the MAST.
Socials
Website: https://www.laurenmurphyphotography.com.au/
LinkedIn: Lauren Murphy
FB: Lauren Murphy Photography
Insta: Lauren Murphy Photography @laurenmurphyphotography
Enjoy the visual here on Youtube
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Audra Agen is the Founder, Host and Chief Inspiration Officer of the ‘Women in the Arena’ Podcast.
As a corporate veteran, Audra has 25 years’ experience of being one of the few women in the room, and in many cases, the only one. While the women may have been outnumbered, they were all uniquely exceptional. She became fascinated learning more about them and their experiences. It became increasingly clear that these women were contributing significant value to their organizations, families and careers. Their contributions were either being taken for granted or overlooked, sometimes even by themselves. Audra aspired to change that; from that, Women in the Arena was created. It’s a platform unlike any other- it’s a celebration.
Socials:
Website: https://womeninthearena.net/
LinkedIn: Audra Agen
LinkedIn: Women In The Arena Podcast
FB: Women In The Arena
Insta: womeninthearenapodcast @womeninthearenapodcast
Youtube: Women In The Arena Podcast
Enjoy the visual here on Youtube
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It’s amazing how often we feel guilty about something and we let it consume us. It’s even worse when you’ve created a narrative in your own mind about letting people down and not living up to the expectations of others. Yes, I teach this stuff, but yet I am human. Sometimes it’s absolutely OK to put your own needs first and fill up YOUR cup in order to serve more people. If only we could remember that more often!
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Tiffanee Cook is a dynamic force in the worlds of boxing, coaching, podcasting, and speaking, driven by a passion to understand why some people thrive after life’s challenges.
As a boxer and coach, her experiences shape her insightful approach to personal development.
Her podcast is a rich tapestry of narratives, where she explores a range of topics - from mindset and adversity to neuroscience and resilience. She blends personal stories with scientific research, offering listeners diverse perspectives on human potential and growth.
As a certified coach and personal trainer, Tiffanee is dedicated to guiding her clients towards holistic well-being, addressing mental, physical, and emotional health. She helps them unravel the stories and behaviours that limit their potential, advocating for a balanced and fulfilling life.
Tiffanee sees life as a grand boxing ring, embracing a philosophy of resilience and adaptability. Her message is clear:
'Let's embrace life's challenges and roll with the punches!’
Socials
Website: https://www.rollwiththepunches.com.au/
LinkedIn: Tiffanee Cook
FB: Roll With The Punches
Insta: Roll With The Punches Podcast @rollwiththepunches_podcast
Enjoy the visual here on Youtube
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It seems we’re always quick to judge or blame others, and just as quick to sit in denial or to justify our position. Often even when we know were are in the wrong! But how often are we accountable for our words and actions? And do we take responsibility for things that need to sit with us? What about owning up when we make a mistake. The latter are all things that sit above the metaphorical line, and being above the line helps us to perform better and build stronger relationships. But is it OK to go below the line?
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Happiness is that elusive thing we all chase, but what does it actually mean? What if we replaced that never-ending search with celebration and seeking moments of joy. Those things that bring us energy, put a smile on our dial, and fill our cups. What then, are we doing that is compromising our happiness and our opportunity to find those moments of joy, and can we do more of the things that are contributing to our wellbeing?
Mention:
Sam Horn
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What if we could live our lives for ourselves, and not living to please the expectations of others? Do we even know what that would look like? The number one regret of the dying, according to author Bronnie Ware, is “I wish I’d had the courage to live a life true to myself, not the life others expected of me”. When we know what we stand for and what values drive us, we have more confidence to stand in our space and assert and manage our own lives the way we want it to be. Ultimately we want to go to bed at night and sleep with ourselves and like who we are. This level of peace can only be found through authenticity and the courage to truly be ourselves.
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We all have emotions and they are actually a great thing. Emotions are often labelled positive and negative because of the way they make us feel, but all emotions serve a wonderful purpose - to motivate us to take action to avoid or gain. All emotions come with a physical sensation, thoughts, and a behaviour. When we get an emotional charge, we can choose to suppress, react or respond. The good news is, we always have the choice.
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Fear of failure is a very real thing and impacts almost all of us. But what if we pushed past that fear and took a risk to do something important to us? That’s where growth lives, and satisfaction, and confidence. We allow our beliefs and past experiences to determine what we try into the future and so many incredible dreams are never brought to life because of that fear. We miss grand opportunities and can end up chronically sick simply because we allow fear to paralyse us. But what if we put one foot in front of the other and tip toed in to see if we might actually succeed?
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This week my partner and I went to Metung Hot Springs. We booked it couple of months ago thinking it would be great to go in winter as the outside temperature would be freezing but it would be lovely and warm in the hot pools. However, we didn’t take into account that it might bucket down rain, because it is winter, and that we might actually decide to sit in the car at Metung, chomping on a pie while watching the pelicans rather than immerse ourselves in the geo-thermal pools. What we needed was a big attitude change and a different story to tell ourselves.
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Challenging behaviour is something we all face, not only due to another person’s behaviour, but also our own. None of us are perfect and we all produce triggers that set off other people’s hot buttons. But what’s under the behaviour? Before we go judging and criticising others, and pointing our fingers at them believing we are in the right and they are dysfunctional, maybe we need to understand what drives behaviour and how our own interpretations and perspectives assist us, rightly or wrongly, in determining if a behaviour os good or bad. Some great tips in this one as well as an empathy activity at the end.
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