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Summary
Brain health coach Ryan Glatt shares his insights on the importance of collaboration between rehabilitation clinicians and the use of motivational interviewing in promoting meaningful and purposeful exercise routines for brain health. He recommends a minimum of 150 minutes of varied exercise per week, emphasizing that the total amount of exercise is more important than the type. Glatt also discusses the benefits of dual-task learning, racket sports, gamification, virtual reality, and activities that incorporate visual spatial navigation for cognitive improvement. He highlights a systematic review that found significant improvements in processing speed and executive function in older adults who engaged in exercise for 52 hours over 6 to 12 months. Glatt also mentions the Brain Health Trainer course he created in collaboration with ACE and his plans for the future.
Takeaways
Collaboration between rehabilitation clinicians is essential for delivering better care to individuals. Motivational interviewing and understanding individual preferences are crucial for sustainable behavior change. Meaningful and purposeful activity should be incorporated into exercise routines. Exercise recommendations for brain health include a minimum of 150 minutes per week, a variety of exercise types, and a mix of low, moderate, and high intensity. Engaging in exercise for 52 hours over 6 to 12 months can lead to significant improvements in processing speed and executive function in older adults. The type of exercise doesn't matter as much as the total amount of exercise. Dual task learning, which involves engaging in activities that require simultaneous cognitive and physical load, can improve cognition and prevent falls. Racket sports, although lacking in research, are believed to be beneficial for brain health due to their requirement of hand-eye coordination, processing speed, and visuospatial skills. Gamification and virtual reality can enhance cognitive training by providing a goal, challenge, competition, reward, and novelty. Activities that incorporate visual spatial navigation, such as orienteering, can improve memory and working memory.Chapters
02:10 Introduction and Background
02:51 Ryan's Journey and Interest in Brain Health
09:22 Collaboration with Other Rehabilitation Clinicians
10:42 Motivational Interviewing and Communication Strategies
11:55 Finding Meaningful and Purposeful Activity
15:07 Exercise Recommendations for Brain Health
24:31 Exercise Goals for Brain Health
28:42 Addressing Sarcopenia and Muscle Loss
29:57 Exercise and Cognitive Improvement
32:10 Dual Task Learning
39:31 Racket Sports and Cognitive Benefits
42:52 Gamification and Brain Health
47:34 Visual Spatial Navigation and Brain Health
50:49 Brain Health Trainer Course
51:10 Motivating Couch Potatoes
52:35 Future Plans
53:13 Where to Find Ryan Glatt
Click any link below to connect with Laurel Brennan, MOTR/L, RYT, CHC, ReCODE 2.0
Detox Guide for Brain Health
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
LinkedIn https://www.linkedin.com/in/laurel-brennan-38931945/
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
Click any link below to connect with Ryan GlattPacific Neuroscience Institute
LinkedIn
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Summary
Meagan Hughes, a licensed professional music therapist and music imagery therapist, discusses the difference between music therapy and music imagery therapy. She explains that music therapy uses music to achieve therapeutic goals within a therapeutic relationship, while music imagery therapy uses music as a container and stimulus to activate an individual's creative imagination. Meagan shares her journey in the field of music therapy and her experiences working in different settings. She also provides insights into what a typical music therapy session looks like and how music therapy benefits the brain and nervous system. Music therapy has the power to connect people and create an environment that challenges and supports individuals. It is used in various settings, including dementia care, to improve mood, cognitive functions, memory, and socialization. Music therapy also benefits caregivers and staff by reducing burnout and enhancing the overall environment. Music is a universal language that can bridge language barriers and create cross-cultural connections. It promotes mindfulness, cognitive stimulation, and emotional regulation. Learning a new instrument can be a powerful cognitive stimulation. Music therapy sessions involve getting to know the client, relaxation, imagery, and creative expression.
Takeaways
Music therapy uses music to achieve therapeutic goals within a therapeutic relationship. Music imagery therapy uses music as a container and stimulus to activate an individual's creative imagination. Music therapy sessions can vary depending on the setting and goals, but they often involve creating a structure where clients can engage with music and express themselves. Music therapy has various benefits for the brain and nervous system, including regulating emotions, stimulating the release of feel-good chemicals, and promoting bonding and connection. Music therapy can be beneficial for individuals with or without musical experience, as it focuses on personal preferences and creating a safe and supportive environment. Music therapy can connect people and create a supportive environment. It is beneficial in dementia care, improving mood, cognition, memory, and socialization. Music therapy reduces burnout and enhances the environment for caregivers and staff. Music is a universal language that can bridge language barriers and create cross-cultural connections. It promotes mindfulness, cognitive stimulation, and emotional regulation. Learning a new instrument can be a powerful cognitive stimulation. Music therapy sessions involve relaxation, imagery, and creative expression.Chapters
02:10 Introduction and Overview
03:38 Understanding Music Therapy and Music Imagery Therapy
10:12 Exploring a Typical Music Therapy Session
17:29 The Brain-Boosting Benefits of Music Therapy
25:04 The Power of Music to Connect and Support
26:58 Music Therapy in Dementia Care
29:32 Music Therapy for Caregivers and Staff
31:05 Music as a Universal Language
33:55 Music and Mindfulness
37:31 Cognitive Stimulation through MusicGet in Touch with Meagan Hughes
www.musicalmethodsmt.comFacebook
Instagram
LinkedIn
Click any link below to connect with Laurel Brennan, MOTR/L, RYT, CHC, ReCODE 2.0
Detox Guide for Brain Health
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
LinkedIn https://www.linkedin.com/in/laurel-brennan-38931945/
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
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エピソードを見逃しましたか？
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Summary
Ashley Malik shares her personal journey with weight loss and how she developed an anti-inflammatory nutrition strategy. She discusses the roadblocks and challenges she faced along the way and emphasizes the importance of mindset in achieving health goals. Ashley explains what anti-inflammatory eating entails and how it has positively impacted her gut health and hypothyroidism. She also highlights the significance of building a supportive community and offers tips for component cooking to simplify meal preparation. Ashley encourages individuals to give themselves grace and remain consistent on their health journey.
Takeaways
Anti-inflammatory eating can help improve gut health and manage conditions like hypothyroidism.
Mindset plays a crucial role in achieving health goals and overcoming challenges.
Building a supportive community is essential for success on a health journey.
Component cooking can simplify meal preparation and allow for flexibility in accommodating different dietary needs.
Chapters
02:10 Introduction
03:16 Ashley's Personal Journey with Weight Loss
10:47 Navigating Family and Peer Pressure
14:11 Understanding Anti-Inflammatory Eating
18:18 The Importance of Mindset
29:24 Building a Supportive Community
33:06 The Benefits of Component Cooking
38:12 Giving Yourself Grace and Consistency
48:26 Conclusion
Connect with Ashley Malik, MSW
website - www.ashleymalik.com
email - [email protected]
Instagram - @theashleymalik
LinkedIn - in/theashleymalik/
Connect with Laurel
Click any link below to connect with Laurel Brennan, MOTR/L, RYT, CHC, ReCODE 2.0
www.rootcauseology.com/detox How to Optimize Detoxification
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
LinkedIn https://www.linkedin.com/in/laurel-brennan-38931945/
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
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Summary
In this conversation, Lori Graham, an occupational therapist and functional medicine practitioner, shares her journey and insights into the importance of nutrition and lifestyle in promoting health and preventing disease. She discusses the challenges of promoting healthy eating and the power of group support in making lasting changes. Lori also highlights the influence of her occupational therapy background in her approach to functional medicine. She emphasizes the need for personalized weight loss strategies and the benefits of clean eating, identifying underlying root causes of weight gain and the role of the microbiome in weight loss.Finally, Lori discusses her upcoming book on well care and the importance of addressing root causes in healthcare.
Takeaways
Nutrition and lifestyle play a crucial role in promoting health and preventing disease. Group support can be a powerful tool in making lasting changes to diet and lifestyle. Occupational therapy skills, such as listening and personalizing care, are valuable in the field of functional medicine. Peri- and post-menopausal women often struggle with weight gain and metabolic issues. Functional medicine can help identify underlying root causes of weight gain. Tracking changes in body composition is more important than focusing solely on the number on the scale. Individualized eating plans and macronutrient balance are crucial for successful weight loss. Intermittent fasting and time-restricted eating can be effective strategies for weight loss. Weight loss can lead to improved health, pain relief, and a better quality of life.Chapters
02:00 Introduction and Background
05:12 Discovering Functional Medicine
10:28 The Impact of Nutrition on Health
12:32 Challenges in Promoting Healthy Eating
20:04 The Power of Group Support
28:40 The Influence of Occupational Therapy
30:00 The Power of Listening
35:04 Personalized Weight Loss
36:03 Clientele Base: Peri- and Post-Menopausal Women
39:19 Functional Medicine and Underlying Root Causes
46:29 The Role of Microbiome in Weight Loss
48:22 Risks and Benefits of Focusing on the Number on the Scale
53:24 Factors Beyond Food that Impact Weight
55:24 Intermittent Fasting and Time-Restricted Eating
1:00:57 Benefits of Weight Loss: Improved Health and Pain Relief
1:03:00 Contact Information and Book Project
Connect with Lori Graham, OTR, MS, CN, Certified Functional Medicine Practitioner
email: [email protected]: Explore the concepts of Food as Medicine and the Root Cause Approach of Functional Medicine
Click any link below to connect with Laurel Brennan, MOTR/L, RYT, CHC, ReCODE 2.0
The Brain Health Quiz - What is Your Risk for Cognitive Decline?
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
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LinkedIn https://www.linkedin.com/in/laurel-brennan-38931945/
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
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Summary
Dr. Sakinah Bunch shares her journey of healing her daughter's severe food allergies and her husband's chromosome deficiency through alternative medicine. This led her to become a naturopathic doctor and open Clean Good Eats, a farm-to-table cooking studio that specializes in allergy-friendly cooking. Dr. Bunch emphasizes the importance of advocating for your child's health and the power of food in healing the body. She also discusses the challenges of educating the community about naturopathy and healthy eating. Dr. Bunch provides tips for better health, including avoiding table salt and drinking water separately from meals. The conversation highlights the lack of food knowledge among some children, emphasizing the need for education and exposure to healthy eating habits. The cost of eating healthy is also discussed, with Dr. Bunch emphasizing the importance of building relationships with local farmers to make healthy food more accessible. Dr. Bunch's books, which focus on cooking and marriage, are mentioned, along with the benefits of farmers markets and the joy of connecting with farmers.
Takeaways
Food can play a crucial role in healing the body, especially in cases of allergies and gut issues. Educate yourself and your children about healthy eating and involve them in the cooking process. Naturopathy focuses on natural medicine and holistic approaches to health, addressing the root causes of symptoms. Avoid synthetic foods and prioritize natural, whole foods for better physical and mental health. Hands-on learning experiences at farms can help children understand where food comes from and develop healthy eating habits. Field trips to farms can be transformative for children, allowing them to connect with nature and learn about the importance of sustainable agriculture. There is a lack of food knowledge among some children, highlighting the need for education and exposure to healthy eating habits. Building relationships with local farmers can make healthy food more accessible and affordable. Farmers markets provide an opportunity to connect with local farmers and access fresh, high-quality produce. Dr. Sakinah Bunch has written books on cooking and marriage, offering interactive and practical resources for individuals and couples.Chapters
02:10 Introduction and Background
05:49 Healing the Gut and Food Allergies
10:50 Clean Good Eats and Cooking Classes
14:00 Encouraging Healthy Eating in Children
20:20 Naturopathy and Holistic Medicine
22:30 Challenges and Education in the Community
23:52 Improving Health through Food
25:56 Dr. Bunch's Daily Eating Habits
28:03 Tips for Better Health
35:10 The Impact of Sugar and Synthetic Foods
39:14 Funding and Future Goals
41:47 Hands-on Learning at the Biodynamic Farm
42:45 Making Salad in the Classroom
43:28 The Importance of Farm Field Trips
44:20 Lack of Food Knowledge
44:52 Making Healthy Food Accessible
45:26 Building Relationships with Farmers
46:28 The Cost of Eating Healthy
47:11 The Joy of Farmers Markets
47:40 Dr. Sakinah Bunch's Books
48:37 The Story Behind 'Wife to Be'
49:32 The Importance of Communication in Marriage
51:03 Dr. Sakinah Bunch's Books (Continued)
51:22 Closing Remarks
Connect with Sakinah Bunch, N.D., INHC
website: https://cleangoodeats.com/
email: [email protected]
YouTube
Instagram
Cooking Studio:
1483 N. Dixie Blvd. Ste B.
Radcliff, KY 40160
(502) 233.3020
Click any link below to connect with Laurel Brennan, MOTR/L, RYT, CHC, ReCODE 2.0
The Brain Health Quiz - What is Your Risk for Cognitive Decline?
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
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LinkedIn https://www.linkedin.com/in/laurel-brennan-38931945/
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
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SummaryMay Fekete, a family nurse practitioner and health coach, shares her journey into health and wellness, including her personal experience with breast cancer and how she discovered the benefits of fasting. She explains the different types of fasting and how to start, emphasizing the importance of breaking a fast properly and maintaining electrolyte balance. May discusses who can benefit from fasting and who should approach it with caution. She also highlights the impact of fasting on autophagy, metabolic flexibility, and brain health. May concludes by discussing how people may feel during fasting and the positive effects it can have on mood and cognition. In this conversation, May Fekety discusses the topic of fasting and its benefits. She provides insights into exercise during fasting, emphasizing the importance of lighter activities to avoid excessive stress on the body. May also highlights the positive effects of fasting beyond five days, including weight loss, increased energy, and improved decision-making. The conversation emphasizes the need for support during fasting and the role it plays in maintaining healthy habits. May also addresses the topic of caffeine during fasting, recommending black coffee or plain green tea. Finally, May shares information about her coaching program and the importance of proper preparation and education before embarking on a fast.
Takeaways
During fasting, it is recommended to engage in lighter exercises such as light yoga or walking to avoid excessive stress on the body. Fasting beyond five days can lead to additional benefits such as weight loss, increased energy, and improved decision-making. Having a support system during fasting can help individuals maintain healthy habits and make better choices. When consuming caffeine during fasting, it is best to stick to black coffee or plain green tea.
Chapters00:30 Introduction and Background01:32 May's Journey into Health and Wellness05:40 Personal Stories and Turning Lemons into Lemonade10:18 Discovering Fasting and Its Benefits15:28 Different Types of Fasting and How to Start20:34 Breaking a Fast and the Importance of Electrolytes26:49 Who Can Benefit from Fasting and Who Should Be Cautious32:30 Fasting Mimicking Diet and Muscle Preservation37:06 Autophagy and its Benefits for Brain Health39:08 Metabolic Flexibility and the Impact of Fasting43:08 Fasting and Mood, Cognition, and Gut Health47:06 How People Feel During Fasting49:10 Exercise during fasting50:39 Importance of not overexerting during fasting51:09 Benefits of fasting beyond five days51:34 The importance of support during fasting52:29 The impact of post-fast choices52:44 Caffeine during fasting54:12 Preparing for a fast and finding support54:39 May's coaching program58:24 The power of fasting as a healing toolYou can Find May onLinkedIn
Instagram
TikTok
Facebook
Reach out to May for 1:1 coaching and guidance for fasting for your lifestyle.
Click any link below to connect with Laurel Brennan, MOTR/L, RYT, CHC, ReCODE 2.0
The Brain Health Quiz - What is Your Risk for Cognitive Decline?
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
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LinkedIn https://www.linkedin.com/in/laurel-brennan-38931945/
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
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Summary
In this conversation, Laurel Brennan interviews Joni Rampolla, a registered dietitian, about the importance of nutrition for overall health and brain health. Joni shares her personal journey to becoming a dietitian and how a simple change in her breakfast routine transformed her life. They discuss the effects of blood sugar and insulin on the body, the nutrients necessary for brain health, and the potential downfalls of specific diets. Joni emphasizes the importance of personalizing nutrition and meal planning, and she introduces her eight-week wellness program. The conversation concludes with a discussion on the benefits of walking for health and Joni's involvement in Walk Carroll, a community walking initiative.
Takeaways
Eating a balanced breakfast with protein can help stabilize blood sugar levels and prevent energy crashes throughout the day.
Omega-3 fatty acids, vitamin D, fiber, flavonoids, and choline are important nutrients for brain health.
Personalized nutrition and meal planning can help individuals meet their specific dietary needs and goals.
Regular physical activity, such as walking, is beneficial for overall health and can be a fun and social activity.
Joni offers an eight-week wellness program that combines education, group support, and individualized guidance to help individuals improve their health and reach their goals.
Chapters
02:00 Introduction and Background
03:03 Joni's Journey to Becoming a Dietitian
05:40 Transition to Becoming a Dietitian
06:19 Impact of Nutrition on Health
07:13 Effects of Blood Sugar and Insulin
10:40 Importance of a Balanced Breakfast
11:53 Nutrients for Brain Health
16:36 Metabolic Flexibility and Glucose Control
24:24 Potential Downfalls of Specific Diets
26:48 Personalizing Nutrition and Meal Planning
29:28 Managing Belly Fat and Hormonal Changes
32:41 Using Genetic Nutrition Testing
38:43 Keto Flex 12-3 and Individualized Meal Plans
40:29 Eight Weeks to Wellness Program
43:46 Sunday Walks and Walk Carol
45:23 Closing Remarks
BONUS for Podcast Listeners!
Join Nutrition Coaching 4U’s 8 Weeks to Wellness program - Small coaching group/education sessions starting on March 14th, 2024. If this podcast is mentioned, you will receive:
8 weeks of our customizable meal planning platform FREE ($198 value)To see if you qualify, email [email protected] to set up a brief call.
You can also find Joni:
Facebook https://www.facebook.com/JoniRampollaRd/
LinkedIn https://www.linkedin.com/in/jonirampolla/
Resources:
Click any link below to connect with Laurel Brennan, MOTR/L, RYT, CHC, ReCODE 2.0
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
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LinkedIn https://www.linkedin.com/in/laurel-brennan-38931945/
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation with Laurel
Brain Health Quiz: (This is just for fun - take a deep breath and smile!) If you need to talk through the results, schedule a free consultation.
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Summary
Laura Brennan, a gut health consultant, shares her personal journey and the creation of Etoile Wellness. She emphasizes the importance of gut health and its impact on overall well-being. Laura explains the process of healthy digestion and the signs that indicate gut health issues. She also discusses the relationship between gut health and the immune system, highlighting the role of nutrition and nutrients in maintaining a healthy gut. Laura concludes by mentioning tests that can help identify gut health issues and the importance of nutrient-rich foods. This conversation explores the importance of gut health for overall well-being, with a focus on the gut-brain connection. The discussion covers topics such as the role of vitamin D and gut microbiome in maintaining health, the impact of short-chain fatty acids on inflammation, and the importance of a nutrient-rich diet. The conversation also provides practical tips for optimizing gut health and highlights the significance of the nervous system in gut function. The episode concludes with information on where to find additional resources on gut health.
Etoile Wellness:Free Resources from Laura and Etoile Wellness
Website
Instagram
Laurel Brennan, MOTR/L, RYT Resources:
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
Takeaways
Gut health plays a crucial role in overall well-being and can impact various aspects of health, including digestion, skin health, mood, and immune function.
A healthy digestion process involves the proper breakdown and absorption of nutrients, starting from the mouth and ending in the large intestines.
Signs of gut health issues can include bloating, indigestion, reflux, changes in bowel habits, fatigue, brain fog, skin issues, and mood disturbances.
The gut and the immune system are closely interconnected, and a healthy gut is essential for a strong immune system.
Tests such as comprehensive stool tests and complete blood counts can help identify gut health issues and immune system function.
Nutrients like vitamin A, vitamin D, zinc, magnesium, and iron are important for maintaining a healthy gut and immune system. Vitamin D supplementation is beneficial for most people, especially during winter months or in areas with limited sun exposure.
A healthy gut microbiome is crucial for brain health and can be supported through a fiber-rich diet.
Short-chain fatty acids, such as butyrate, have anti-inflammatory properties and play a role in gut-brain communication.
A nutrient-rich diet, including fruits and vegetables, is essential for optimal gut health.
Top interventions for improving gut health include eliminating potential food sensitivities, supporting the nervous system, and practicing intentional breathing.
The nervous system plays a significant role in gut health and can be supported through stress reduction techniques.
Additional resources on gut health can be found on the Etoile Wellness website, including webinars and blog posts.
Chapters
02:00 Introduction and Background
08:27 Personal Journey and Creation of Atwal Wellness
13:09 Impact of Gut Health on Overall Health
17:44 Healthy Digestion Process
30:38 Signs of Gut Health Issues
35:48 Impact of Gut Health on the Immune System
42:50 Testing and Nutrients for Gut Health
55:32 Importance of Vitamin D and Gut Health
57:12 The Gut Microbiome and Brain Health
58:07 Short-Chain Fatty Acids and Inflammation
01:01:26 The Impact of Diet on Gut Health
01:05:31 Top Three Interventions for Gut Health
01:11:02 The Role of the Nervous System in Gut Health
01:14:15 Where to Find More Information
01:16:07 Free Resources for Gut Health
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Summary
Deanna Minich, a nutrition scientist, educator, and author, discusses her personal journey and influences that led her to her current role. She shares her experience working with Dr. Jeffrey Bland and the valuable lessons she learned. Deanna also talks about her book, Whole Detox, and how it helps people diversify their diets and enjoy being in the kitchen again. She emphasizes the importance of color in nutrition and the benefits of a diverse diet. Deanna highlights the connection between metabolic detoxification and environmental health, particularly the impact of blue light at night. She concludes by explaining why she dislikes the word 'detox' and how she defines it in her book. In this conversation, Deanna Minich discusses the benefits of elimination diets and the importance of personalized nutrition. She explains how an elimination diet can improve energy levels, decision-making, and overall well-being. Deanna also emphasizes the role of genetic testing in tailoring diets to individual needs. She highlights the impact of colorful whole foods on brain health and offers quick and healthy meal options. Deanna shares her website as a resource for recipes and cooking tips, and she discusses her future projects in writing and speaking engagements.
https://deannaminich.com/
Takeaways
Diversifying one's diet and embracing color can lead to better nutrition and overall health. The impact of environmental factors, such as blue light at night, on health should not be overlooked. The term 'detox' can have different meanings and interpretations, and a diverse approach to detoxification is important. Elimination diets can help improve energy levels, decision-making, and overall well-being. Genetic testing can provide insights into personalized nutrition and help tailor diets to individual needs. Colorful whole foods have a positive impact on brain health. Quick and healthy meal options include leftovers, smoothies, and salads. Deanna Minich's website offers recipes, cooking tips, and information on her future projects. https://deannaminich.com/Laurel Brennan, MOTR/L, RYT Resources:
My Top 10 Brain Wellness Tips
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
Chapters
02:30 Introduction and Background
03:38 Personal Journey and Influences
05:55 Working with Dr. Jeffrey Bland
07:52 Career Path and Transition
10:36 Book: Whole Detox
12:13 Metabolic Detoxification and Environmental Health
16:06 Impact of Blue Light at Night
19:45 The Word 'Detox' and its Definition
23:56 Benefits of a Diverse Diet
29:26 Layout of the Book: Whole Detox
36:00 The Importance of Color in Nutrition
41:07 The Benefits of Dietary Diversity
47:02 Occupational Therapy and Functional Medicine
47:51 The Benefits of Up-Leveling Diet
48:39 The Importance of an Elimination Diet
50:06 Improvements in Energy and Decision-Making
50:42 Individual Responses to Elimination Diets
51:42 Positive Outcomes of Elimination Diets
53:05 Personalized Nutrition and the Whole Detox
55:21 The Evolution of Personalized Nutrition
57:08 Genetic Testing and Personalized Diets
58:66 Nightshade Sensitivity and Substitutes
60:18 Bloating and Gut Health
61:57 Additional Recipes and Colorful Meals
01:05:14 Updates and Changes to the Whole Detox
01:06:27 The Connection Between Colorful Foods and Brain Health
01:08:45 Quick and Healthy Meal Options
01:12:03 Minimizing AGEs and Cooking Tips
01:12:45 Where to Find Deanna Minich and Future Projects
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Summary
In this conversation, Laurel Brennan interviews Gary Stapleton, the president and CEO of Aerodiagnostics, a company that provides SIBO breath tests. They discuss the background and prevalence of SIBO, the symptoms associated with it, and the various treatment options available. They also touch on the link between SIBO and brain health, as well as the importance of retesting after treatment. Gary emphasizes the accuracy and reliability of their testing process and provides guidance on the proper collection and shipping of breath samples. In this conversation, Gary Stapleton discusses testing for SIBO and the importance of a valid sample. He explains the process of testing and the turnaround time for results. Stapleton also emphasizes the need for patients to consult with a clinician who understands SIBO and can provide appropriate treatment. He provides resources for further information on SIBO and discusses the option of direct-to-consumer testing. Stapleton also addresses insurance coverage for SIBO testing and the differences between lactulose and glucose substrates. He highlights the need for standardization in SIBO research and the early stages of understanding this condition.
Takeaways
Testing for SIBO involves collecting breath samples to measure hydrogen and methane levels.
A valid sample is crucial for accurate test results.
Patients should consult with a clinician who understands SIBO for appropriate treatment.
Resources such as SIBOinfo.com and the SIBO doctor provide valuable information on SIBO.
Chapters
02:00 Introduction
03:11 Gary's Background and Aerodiagnostics
05:15 What is SIBO and How is it Diagnosed?
11:30 Symptoms and Prevalence of SIBO
15:50 Link Between SIBO and Brain Health
17:10 FODMAPs and SIBO
20:10 Root Causes of SIBO
30:20 Treatment Options for SIBO
34:16 The Importance of Retesting
37:43 Evolution of SIBO Testing
45:01 Proper Collection and Shipping of Breath Samples
48:01 Testing for SIBO
49:29 Elemental Diet and Testing
50:47 Fast Turnaround Time for Elemental Diet
51:28 Seeking Help for SIBO
52:51 Returning the Biome to Normal
53:31 Additional Resources
55:33 Direct-to-Consumer Testing
57:05 Insurance Coverage for Testing
60:39 Lactulose vs. Glucose Substrate
01:05:52 The Need for Standardization in Research
01:07:45 Early Days of SIBO Research
01:08:25 Availability and Limitations of the Test
Find Gary at:
https://aerodiagnostics.com/YouTube @garystapleton1319
LinkedIn https://www.linkedin.com/in/gary-stapleton-87622b31/
Laurel Brennan, MOTR/L, RYT Resources:
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
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In the first part of "Gratitude Journeys," Laurel Brennan introduces her father, Dr. Richard Krebs, a retired psychologist and Lutheran pastor, who embarked on a transformative "Year of Gratitude." Recorded just before Thanksgiving, Dr. Krebs shares the inspiration behind his gratitude journey, which commenced on his 85th birthday in August.
Motivated by the realization that time with loved ones is precious and acknowledging the impact of people on his life, Dr. Krebs decided to express gratitude directly to individuals who enriched his life. The journey spans from childhood friends to family members, with face-to-face expressions of gratitude being a key focus.
He reflects on the joyous interactions, reaching back over 80 years, and recounts stories of friendship and shared experiences. Notably, Dr. Krebs extends gratitude not only to those who directly impacted him but also to individuals who positively influenced his late wife, Barbara.
Laurel explores the emotional and meaningful aspects of this gratitude journey, delving into personal stories of appreciation. Dr. Krebs shares his experiences of thanking people in person emphasizing the reciprocal nature of gratitude.
In part two of this episode, we're exploring the profound impact of gratitude on our brains and well-being.
As we delve into the neuroscience of gratitude, information is shared from, the Neuroscience of Gratitude and Effects on the Brain which can be found at positivepsychology.com.
Psychological Benefits: Gratitude enhances positive thoughts and emotions, increases self-satisfaction, and boosts mood—a recipe for a happier you.
Social Benefits: Embracing gratitude improves communication, empathy, interpersonal relationships, likability, and team involvement. (Laurel shares a personal anecdote about how focusing on gratitude transformed her own marriage counseling experience.)
Physical Benefits: Gratitude contributes to a stronger immune system, reduced body pains, optimal blood pressure, cardiac functioning, and improved sleep-wake cycles—an investment in a fitter you.
Five ways our brain is impacted by gratitude:
Release of Toxic Emotions: Gratitude activates the limbic system, aiding emotional well-being.
Reduction of Pain: Studies show that gratitude, through dopamine regulation, reduces subjective feelings of pain.
Improvement in Sleep Quality: Gratitude triggers hypothalamic regulation, contributing to deeper and healthier sleep.
Stress Regulation: Gratitude reduces cortisol levels, enhancing cardiac functioning and resilience to stress.
Reduction of Anxiety and Depression: Gratitude, at a neurochemical level, increases prefrontal cortex neural modulation, reducing symptoms of anxiety and depression.Highlighting the vital role of the hippocampus, Laurel connects Alzheimer's disease, anxiety, and gratitude. She shares a meta-analysis linking anxiety to an increased risk of all-cause dementia, emphasizing the potential significance of anxiety in cognitive decline.
TED Talk by Brother David Steindl-Rast, encourages listeners to "stop, look, and go" as a daily practice to cultivate gratitude.
While I have struggled to implement a gratitude practice that is external (i.e. gratitude journal, gratitude jar), I have realized through the research to create this podcast that I have actually already found the practice that works fairly well for me. (grace at dinner, expressing my gratitude to others). I most connected with the suggestion to Stop, Look, Go. I will try on that one for a while.
What gratitude practices have you tried? What has worked?
Laurel Brennan, MOTR/L, RYT Resources:
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
Private Facebook Group, Brain Wellness & Dementia Prevention
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Dr. Perry Nickelston shares his journey from chiropractic, to illness, to addressing the immune system to recover from autoimmunity via the lymphatic system. He looks beyond the musculoskeletal system into the whole body as a whole system.
"No system in the body ever works alone. They never get injured alone. They never heal alone. There's no such thing as an isolated injury in the body. There's no such thing as isolated healing. It's all or nothing until lights out. What that means is everything matters. When it comes to healing recovery from pain and inflammation."
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.
He is also the author of the upcoming book, Stop Chasing Pain: A Vital Guide to Healing Your Body, Moving Well, and Gaining Control of Your Life.
He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry.
https://www.stopchasingpain.com/
The Big 6
Instagram @stopchasingpain
Laurel Brennan, MOTR/L, RYT Resources:
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
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In this podcast, I share my story and why I do what I do.
We go through my timeline identifying triggers and mediators that likely contributed to the development of Multiple Sclerosis, a diagnosis I received in 2006.
When seeking root causes for current symptoms or dis-ease, this type of storytelling and evidence-gathering is invaluable.
Hopefully, my storytelling encourages you to look at your own story.
If you are seeking optimal wellness or have your own concerns that you are trying to address, I encourage a deep dive into your own history.
In the second half of the podcast, we visit Apollo Health, go through a few concerning stats, and then look closely at the Bredesen Seven.
If you want help navigating your own brain-healing or brain-optimization journey, you are not alone.
Laurel Brennan, MOTR/L, RYT Resources:
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
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Dr. Tom Ingegno, DACM, has more than 22 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic that NYT bestseller and futurist David Houle called the "Future of Medicine" in Baltimore, Maryland. This clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. Tom has taught at two prestigious schools for East Asian medicine, is a published author, and has helped expand the scope of the practice of acupuncture with his role as chairman of the Maryland State Board of Acupuncture. He served as director of a chain of wellness centers in the mid-Atlantic, developing treatment protocols and managing practitioners. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to thrive.
YouTube FacebookCharm City Integrative Website
Instagram
Laurel Brennan, MOTR/L, RYT Resources:
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
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Carrie Baquie is a Wellbeing Empowerment Coach who specializes in helping ambitious women who have been knocked down by long-term health challenges shift from illness to wellness so that they can get their groove back and reclaim a life they love. Whether they are navigating challenges like Lyme Disease, Brain Injury, Mold Sickness or Autoimmune Disease, Carrie helps these women rediscover their power and own their voice. Using a holistic approach, she guides her clients in reconnecting to their Inner Wisdom so that they can make empowered decisions about their health and whole lives.
www.CarrieBaquie.com
linktr.ee/CarrieBaquie
Laurel Brennan, MOTR/L, RYT Resources:
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
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Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.
Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.
Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.
For tons of valuable information, follow Brian on Instagram and TikTok @moldfinders.
Laurel Brennan, MOTR/L, RYT Resources:
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
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This conversation is with Cheng Ruan, M.D.
He is a board-certified internal medicine physician and is the founder and CEO of the Texas Center for Lifestyle Medicine, host of the Reverse Brain Disorders Summit, Founder of Integrative Practice Builder, and Host of the Physician Practice Automation Summit. You can find him on Instagram, Facebook, LinkedIn and Youtube.
https://www.instagram.com/cheng_ruan_md/
https://www.facebook.com/healthydoc
https://www.linkedin.com/in/healthydoc/https://www.youtube.com/@Ruanmd
The Doctor's Guide to Thriving in Integrative Medicine: Secrets to a Successful Business Without Burnout
https://www.amazon.com/Doctors-Guide-Thriving-Integrative-Medicine/dp/B0BST82233
Laurel Brennan, MOTR/L, RYT Resources:
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology and private Facebook Group, Brain Wellness & Dementia Prevention
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This conversation, From Surviving to Thriving: A Healing Journey with Carrie Baquie is a heartfelt and authentic sharing of the fear and devastation that occurred following an early Alzheimer's diagnosis.
Ultimately the journey has a happy ending as Carrie recovers from Lyme, mold toxicity, and a suspected stroke.
We discuss the difference between subjective cognitive decline (when you know something is off but no one else notices it yet) and objective cognitive decline (when you can no longer hide it and it shows up in testing).
If you are experiencing subjective cognitive decline, the time to intervene is now, the earlier the better. Symptom reversal is typically possible when the "bad" (i.e. infection and toxins) are taken away and the "good" (i.e. optimal nutrition, sleep, exercise, etc.) are added in.
Please reach out to Laurel Brennan for a free consultation to discuss next steps.
Carrie Baquie is a Wellbeing Empowerment Coach who specializes in helping ambitious women who have been knocked down by long-term health challenges shift from illness to wellness so that they can get their groove back and reclaim a life they love. Whether they are navigating challenges like Lyme Disease, Brain Injury, Mold Sickness or Autoimmune Disease, Carrie helps these women rediscover their power and own their voice. Using a holistic approach, she guides her clients in reconnecting to their Inner Wisdom so that they can make empowered decisions about their health and whole lives. www.CarrieBaquie.com
linktr.ee/CarrieBaquie
Laurel Brennan, MOTR/L, RYT Resources:
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
Instagram @rootcauseology
TikTok @rootcauseology
Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation
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This conversation is with Hargobind, the owner of Casa Om Potomac, where RootCauseology held the first annual Yoga and Brain Health retreat in October 2022. The second retreat, Yoga and Detox, will be held August 18-21, 2023. Click the link to learn more or register.
Hargobind grew up in the yoga community. He is the builder behind Casa Om In Mexico and Casa Om Potomac. Between the two properties they've hosted over 400 retreats. His passion for hospitality, cooking, construction and yoga comes through in all the work they do.
He's the author of Dharmify: a daily practice to get your mind right. business tight, be a lovelight so you feel alright. As well as the free ebook Retreat Wizard Blizzard: 19 frameworks to run the coolest yoga retreats of your life.
You can find his podcast Yoga Retreat Secrets on Spotify.
Laurel Brennan, MOTR/L, RYT Resources:www.rootcauseology.com for information on Brain Health Services, Yoga, and Brain Health RetreatsInstagram @rootcauseologyTikTok @rootcauseologyFacebook @rootcauseology and private Facebook Group, Brain Wellness & Dementia PreventionYoutube @rootcauseologywithlaurel
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2:38 Facts & Figures
1 in 8 women will develop a thyroid disorder, 20 million American have some form of thyroid condition, 95% of time thyroid nodules are benign, women are 5-8 x more likely to develop a thyroid disorder than men
3:50 Root Causes
Iodine deficiency is the main cause, Hashimoto's (autoimmune) is common when iodine is adequate, iatrogenic (eg. radiation, medication)
6:08 Diagnosis elevated TSH, low T4 sub-clinical TSH (call for T4), eventually T4 drops and TSH increases autoimmune anti-body labs ideally run complete thyroid labs - TSH, T4, and antibody labs
11:25 Basics
Start climbing the ladder at the bottom! Hydration, food intake, data of food intake, bowel movements, supplements, sleep, movement, labs13:53 Thyroid NutrientsIron, iodine, tyrosine, zinc, selenium, vitamins E, B2, B3, B6, C & D
Ferritin - women feel best when around 90 ng/mL
Iodine - in iodized salt but may not be in sea salt, can be diluted and sprayed on skin (and on dense breasts)
22:49 What can inhibit synthesis of T4?stress, infection, trauma, fluoride, certain medications, radiation, toxins, pesticides, mercury, cadmium, leadautoimmune disease (celiac)
27:00 Active form is T3 (so T4 must be converted into T3) - need selenium and zincOnly eat 1-2 Brazil nuts daily (not more) for selenium Zinc needs to be balanced with copper (needed to carry iron in blood)28:55 Lifestyle factors that can mess up the conversion of T3RT3 sits in receptor and blocks T3stress, trauma, low-calorie diet, inflammation, toxins, infections, certain medications, liver/kidney dysfunction31:20 May need thyroid support if on a keto diet
34:24 Get T3 into the cell (cellular sensitivity)vitamin A, zinc and exercise
34:50 optimizing liver and kidney function - AST/ALT (ideally below 20 IU/L) and eGFR (over 60 mL/min/1.73m2, higher is better) gluten-free diet and alcohol reduction or abstinence is beneficial40:40 Food that may antogonize thyroid activity
Cynogenic glycosides: linseed, sweet potato, fava bean, lima bean, sorghum - may compete with iodine
Glucosinolates - cruciferous - cabbage, kale, broccoli, cauliflower, canola, radish, arugula (consume when cooked) - may compete with iodine uptake
Flavonoids - soy and millet - adequate iron and selenium help, may impair TPO activity
Angela Taylor, MS, CNS, LDNAngela is board-certified in Clinical Nutrition and currently serves as adjunct faculty at Johns Hopkins University, Brooklyn College, and Nova Southeastern University College of Medicine. Additionally, she is the author of The BrainFood Cookbook - Autism / ADHD Recovery using the SCD / GAPS / Paleo diet, and is certified as a Personal Fitness Trainer by AAAI-ISMA.Find Angela at www.brainfood-nutrition.comLaurel Brennan, MOTR/L, RYT Resources:www.rootcauseology.com for information on Brain Health Services, Yoga, and Brain Health RetreatsInstagram @rootcauseologyTikTok @rootcauseologyFacebook @rootcauseology and private Facebook Group, Brain Wellness & Dementia PreventionYoutube @rootcauseologywithlaurel
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