エピソード
-
Lately my Saturday's have consisted of packing up my house in preperation for my big move to Charleston; however, because my weekends have been so busy with boxing up my entire life it has me day dreaming about my first free Saturday.
So in today's episode I wanted to share with you my perfect Saturday itenerary, please try this out and I will live vicariously through you when I am not living out of a suticase!
FREE Goal Setting Guide
Daily Planning Notepad
-
I saw a statistice that said we actually only wear about 10% of our wardrobes, at first when I heard this I thought there's no way that's true, but ask yourself how many times have you stood in your closet full of clothes and thought "I have nothing to wear".
So, if you're ready to clean out your closet, then this episode is for you! In today's episode I go over 4 methods you can use to pair down your wardrobe:
Backwards Hangers- if you're short on time and energy this method is for you, on January 1 turn all your hangers backwards. Then throughout the year as you wear things hang them back up normally, at the end of the year all the backwards hangers have to go Bye Bye Bin- Keep a box or bin in your closet and every time you wear something that is uncomfortable in anyway throw it in the box. At the end of the year wash everything in the box and take it to a donation bin Big Purge- Try on absolutely everything in your closet to make sure it fits and even go a step further with it and figure out how you're going to style it, create an outfit and make sure that it matches the aesthetic you're going for. Also make it fun with music Let Go of Placeholders- Stop buying different versions of the same thing that just aren't quite right and hold out for that holy grail item. Once you find it go crazy and buy it in every color but until then don't waste money on things you won't wear One In One Out- This isn't a closet clean out method so much as a closet maintenence method, but it is a good rule to implement once you've done your initial declutterEvery single item in your closet should fit the body you have now, be comfortable, and suit your style. Can you say that about your closet? If not, it's time to declutter until everything in your closet is an option. No more saying, I have nothing to wear.
FREE Goal Setting Guide
Daily Planning Notepad
-
エピソードを見逃しましたか？
-
I have spent the entire weeking packing up my house, getting ready to move halfway across the country. However, I am going to be downsizing a lot with thise move so I am having to do a huge purge of all of my stuff and if I'm being honest it feels SO GOOD!
While it can be difficult to let go of some things and make decisions to get rid of our possessions it is incredibly freeing to not have to manage so many things. Our homes should be where we go to feel safe, comfortable and at peace. However, I think so often our homes actually cause us anxiety because we're constantly battling with having to keep up with clutter or even avoiding areas of our home we find overwhelming.
It's time we start choosing peace over possessions, so if you're ready to declutter your home but need some help on getting started, then this episode is for you!
FREE Goal Setting Guide
Daily Planning Notepad
-
It's the first Monday of quarter four and we've got just under 90 days to finsih the year strong! This is honestly the time of year when I am feeling the most motivated to wrap up the year in a nice little bow and knock out all the things I've been dragging my feet on all year.
Today's Tips:
Do a year end review- check out last weeks episode for a deep dive on exactly how I conduct an end of year review for myself Purge- get to inbox zero, clean out your closet, declutter your home, start the new year with a clean slate and say goodbye to the mess and the stress Tie up loose ends- finish any projects you've started or knock those things off your to do list you've been procrastinating on Finish one more big project- this is going to boost your confidence in yourself and help motivate you for the new year Save some extra money- start using up your back stock and try shelf cooking, or instead of buying things for yourself start adding them to your holiday wishlist Start practicing your new years resolutions now- any new habits or routines you've been wanting to implement start doing now, who says you have to wait til JanuaryI hope today's tips help you to make the most of what's left of the year, you've still got plenty of time to make progress towards your goals!
FREE Goal Setting Guide
Daily Planning Notepad
-
In today's episode I am walking you through exactly how I conduct my year end review. Now I know what you're thinking, "but Ashleigh there's still 3 months left in the year" I know but I love to do my end of year review now while I am still motivated.
The end of the year can be such a hectic time with the holiday's and New Years, and I often like to spend that time enjoying family or relaxing rather than setting goals. So I highly recommend that you get your goal setting done now, that way you can go ahead and finish the year strong by starting to work towards them early and enjoy the end of year festivities.
Today, I go through 4 steps for a successful end of year review that will help you to reflect, reassess and revamp your goal, priorities, and routines. If you're ready to get back on track, make some progress towards your goals in quarter four, and be ready to hit the ground running come 2025, this episode is for you!
FREE Goal Setting Guide
Daily Planning Notepad
-
Today we're talking about stress relief. Stress is a perfectly normal emotion, but chronic stress can lead to a whole host of health problems and poor mental health. If you've been struggling with stress and are looking for some relief, then this episode is for you!
In today's episode I discuss actionable steps you can take to relieve stress, decrease cortisol, lower heart rate, decrease blood pressure and improve your overall health and well being. Today's tips are divided into three categories: things you can implement instantly when you're at your breaking point to feel better in minutes, steps that you can begin to implement in a short time frame to alleviate stress symptoms, and long term lifestyle changes that will allow you to live a slower, less stressful life.
Don't forget to go back and listen to last weeks episode for even more tips on how to manage stress!
FREE Goal Setting Guide
Daily Planning Notepad
-
Stress is horrible for your health. It leads to increase risked of diabetes, irritable bowl syndrome, heart disease, anxiety and depression. With that being said it is critical to manage stress in order to avoid adverse effects. In this episode I discuss 5 steps on how you can better manage your stress:
Identify your stressors- becoming aware of your triggers will allow you to develop strategies to deal with them Control what you can- we only have control over so much so do what you can and let go of the rest Talk about it- when something is out of your control talking about it may not solve the problem but it can help you feel better about it Take care of yourself- we often neglect ourselves when we get stressed, it's important to be self aware of your negative tendencies and practice self-care to combat it Reframe your mindset- sometimes stress can be a good motivator, also it's important to maintain perspective and not let little things spiral into big thingsMake sure to come back next week for an episode full of ideas on how you can begin to aleviate your stress immediately and for the long term.
FREE Goal Setting Guide
Daily Planning Notepad
-
Your intuition is that still small voice in the back of your head guiding you through life. It's that visceral gut feeling that tells you to either take the leap or get out of dodge. It's not something you can explain, it's not logical or rational always but it's there. It's that feeling of just knowing even though you can't explain why.
If you've been wanting to get more in tune with your intuition, lean to hear that still small voice, get in touch with that gut feeling, and learn to trust yourself then this episode is for you!
FREE Goal Setting Guide
Daily Planning Notepad
-
It's officially fall! At least in my book it is. This is my last fall season living in my hometown surrounded by my friends and family before I move halfway across the country and begin a new chapter of my life so I wanted to go big this year.
In today's episode, I am sharing my fall bucket list to give you some inspiration for some festive, fun, fall activites you and your friends can do this season!
FREE Goal Setting Guide
Daily Planning Notepad
-
I'M MOVING!!! I cannot believe this is happening, but after years I have finally manifested my dream destination and am moving to Charleston, South Carolina! In today's episode I am sharing my best manifestation tips, so if you've been wanting to manifest your dream destination, partner, job, etc. then this one is for you!
In today's episode I discuss:
Take action- manifestation isn't sitting back, wishing, waiting for something to happen, and just hoping it falls into your lap. You've got to give the opportunity you want an opportunity to present itself to you Get crystal clear- know exactly what it is you want and then visualize it. Make a vision board, scrpit it, act as if, plan it out and get a clear vision in your mind Speak on it- don't be afraid to share your hopes, dreams and goals with the people you love, you won't jinks something by sharing it. It's okay to speak on things, but remember your words have meaning so be positive and optimistic. Don't cling to it- don't clench onto something, you recieve with an open hand. Sometimes the answer isn't necessarily no, it's just not yet so be patient and when it is meant for you it will happen.I am so excited to share this journey with you guys and I hope that these tips help you manifest your dream destination.
FREE Goal Setting Guide
Daily Planning Notepad
-
I'm going ghost mode! I have decided that I want to disappear for a while so that I can focus on my goals, work on establish habits that benefit my well-being, uplevel my life, and come out the other side a better version of myself. If you're wanting to go ghost mode to focus on yourself too, then this episode is for you!
If you're not familiar with the term, ghost mode, it is essentially having a set period of time that you are going to set things aside that don't currently ressonate with your goals, eliminate distractions and get laser focused on your goals, and take breaks from commitments or relationships so that you can put all your time, energy and effort into yourself.
It's a great way to work on your discipline, make larger strides to your goal, get realigned with your priorities and practice mindfulness and self care. I hope you will join me on this journey!
FREE Goal Setting Gudie
Daily Planning Notepad
-
In today's society we are constantly bombarded with ads telling us to buy the new latest and greatest things and I'd be lying if I said I haven't fallen into the overconsumption trap. But in today's economy I am working on being smart with my money and also not wasting money on unecessary purchases and instead working towards my financial goals.
If you're wanting to start being a more concious consumer than this episode is for you. In today's episode I'm not sharing a list of things I don't think you should buy anymore because I think underconsumption will look different for everyone. instead I am sharing tips on how to get to the root of your consumer habits, shift your mindset and in turn change the way you buy.
FREE Goal Setting Guide
Daily Planning Notepad
-
Meal prepping get's this stigma that it has to be chick, broccoli and rice every single day and I am here to tell you that meal prepping is whatever you make it! In today's episode I am breaking down my exact meal prep routine!
I've talked a lot about meal prepping on this podcast because it is one of my favorite routines I have implemented into my life. It saves me so much time because I am not spending an hour every night cooking, instead I spend 2-3 hours on Sunday preparing for the entire week. It has also saved me so much money because I plan my meals ahead, reduce my food waste, shop sales and eat out less. Lastly it has made making healthier food choices even easier and more convenient than going through a drive thru.
If you have been wanting to start meal prepping then this episode is for you!
FREE Goal Setting Guide
Daily Planning Notepad
-
Did you know that you can hack your brain to release happiness hormones and give you that feel good feeling whenever you want? In today's episode I am going over the four happiness hormones and things that you can do to trigger your brain to release them and feel happier.
The Happiness Hormones:
Dopamine: the pathway to pleasure, most notably involved in helping you feel a sense of accomplishment as a part of the brains rewards system Serotonin: the natural mood booster, serotonin affects a variety of functions and behaviors but is often linked to your gut, appetitie and digestion Endorphines: the brains natural pain reliever, triggered in times of stress and discomfort Oxytocin: the love hormone, has a positive impact on social behaviors and allows you to relax, trust and connectThe tips in today's episode are super easy ways you can trigger happiness hormones. These science backed tasks that realease the happiness hormones are easy to incorporate into your day to day life and are guaranteed to make you feel good.
FREE Goal Setting Guide
Daily Planning Notepad
-
Every year on my birthday I start a new note in my phone and throughout the year I write down advice or encouragment that ressonates with me or life lessons I have learned and each year I share all of them with you. It is my hope that maybe some of my hard earned wisdom will help you navigate whatever year of your life you're in or at the very least let you know you're not alone in this aging thing.
Make sure you go back and listen to last weeks episode for part one of this little mini series because 27 things is a lot to go through, and thanks so much for being here to celebrate my birthday with me!
Here's to another year of growth, becoming, and constantly learning!
FREE Goal Setting Guide
Daily Planning Notepad
-
Every year on my birthday I start a new note in my phone and throughout the year I write down advice or encouragment that ressonates with me or life lessons I have learned and each year I share all of them with you. It is my hope that maybe some of my hard earned wisdom will help you navigate whatever year of your life you're in or at the very least let you know you're not alone in this aging thing.
Here's to another year of growth, becoming, and constantly learning!
FREE Goal Setting Guide
Daily Planning Notepad
-
You may have noticed I have taken a few weeks off, I have been grieving the loss of my dog Wrigley. I initially wanted to take time off until I felt like I could come back and be my usual self, but that felt really inauthentic. This podcast has always been about me sharing with you my journey, process and experiences and I don't want to pretend that this time of grief isn't happening because it's a part of my story.
If you also find yourself grieving; whether it's the loss of a pet, a loved one, a relationship, a friendship, a job or anything else, then I hope this episode brings you some comfort. Unfortunately, no one in this life escapes grief, I just hope that I can make you feel less alone.
FREE Goal Setting Guide
Daily Planning Notepad
-
The Four Tendencies by Gretchen Ruben has been so insigtful in helping me identify my motivation style and come up with ways to motivate and helo myself accountable that work for my specific personality type. If you haven't already head over to www.gretchenruben.com to take her quiz and figure out what your tendency is.
Once you know which of the four tendencies you fall into, come back and listen to this episode where I discuss all the strategies from her book, for every tendency, that can help you find the right strategy to help you implement habits and routines into your life.
It's so refreshing to know that we're all different, but there are individualized statagies for each and every one of us that can help us get motivated, hold ourselves accountable, set goals and expectations and actually implement the habits and routines we want to have in our lives.
FREE Goal Setting Guide
Daily Planning Notepad
-
If you struggle with guilt for being "lazy", beat yourself up for not getting enough done, or have a tendency to tie your worth to the amount of things you check off your to-do list, then this episode is for you. Unfortunately we live in a society that glorifies grinding yourself into the ground and views things like much needed rest and relaxation as laziness.
In today's episode I want to share with you the three tenents of the "laziness lie", a phrase coined by Dr. Devon Price in his book Laziness Does Not Exist, and how you can overcome the lie that you are lazy.
FREE Goal Setting Guide
Daily Planning Notepad
-
The weather here is heating up and it inspired me to share some of my hot takes. Feel free to agree or disagree and make sure to head over to my socials to let me know what you think.
In today's episode I discuss:
We need to celebrate people for more than finding love and having babies, if you want to be celebrated for a life event don't be afraid to celebrate yourself the way you wish others did You don't have to be a morning person, waking up at the crack of dawn is overrated Everyone can benefit from therapy Being 'chugy' or 'cring' isn't a bad thing Social media has made people boring, scrolling isn't a hobby Dating apps have ruined dating but it is almost impossible to meet someone out in the real world Self-harm jokes are not funny, it's not dark humor- it's concerningIn this episode I discuss these and more, not necessarily to justify my thoughts or convince you one way or another just wanted to air some grievences.
FREE Goal Setting Guide
Daily Planning Notepad
- もっと表示する
