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Let's talk about Power Moves - Lethal Combinations of traits that can unlock your full potential
Most of us have strengths and with each strength is a corresponding weakness.
Says who?
History has shown time and time again that embodying seemingly contradictory traits can result in outsized success.
We look at the weaknesses we accept and how to overcome the fixed mindset, break out of our natural blockers, and become a spikey, unbalanced individual with additive strengths.
Balancing lessons from history and psychology we go on a tour of the most common and powerful opposing strengths that can be turned into an unstoppable combination when harnessed correctly. We also explore:
How to identify your ideal strength combination
Tools to work on weaknesses from different angles
How neurodiversity and personality disorders can be harnessed as strengths
Embracing instead of fighting your weaknesses
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Related Episodes
7 Wierd Life-Changing Skills: That will make you happier - 19th July 2024
How To Build Free Will and Self-control: Determine your outcomes in life - 06th Aug 2024
The Neuroscience of a Growth Mindset: Learning and behaviour change - 30th July 2024
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Chapters:
00:00 Personality Labels and the Complexity of Human Traits
00:55 The Power of Opposing Traits
01:57 Exploring the Paradox of Power
02:10 The Test of First-Rate Intelligence
03:42 George Washington's Greatest Traits - Uncommon honesty and Undoubtable deception
06:42 The Danger of Cognitive Simplicity
09:36 #1 Balancing Knowledge and Open-Mindedness: Rethinking assumptions
11:20 #2 Empathy and Assertiveness: Compassionate Leadership
12:37 #3 Time Sensitivity: Optimize vs. Immerse
14:22 #4 Work Hard, Play Hard - Sustainable output
15:48 #5 Patience and Urgency - Balanced tempo
18:09 #6 Short-Term Actions vs. Long-Term Vision - Paradox of genius
20:14 #7 Creativity and Analytical Thinking - Innovation Engine
21:30 #8 High Belief and Highly Critical - Product Intelligence
23:00 #9 Stubbornness and Flexibility - Thriving in uncertainty
25:25 #10 Self-Confidence and Humility - Grounded Ambition
26:26 #11 Humour and Seriousness - Ideal partner
28:18 Framework to identify strengths and weakness
31:20 Mindmapping Weakness in ADHD
34:40 - Complementing Our Natural Appearance with Opposing Traits
35:48 Personality Disorders and Nuerodiversity - Turning weaknesses into strengths: BPD, NPD, ADHD
38:19 Conclusion: Embrace the Paradoxes
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A masterclass on our hidden mindsets and diagnosing the real problems behind our internal blockers.
Your mind lies to you about what you can and can't do and creates infinitely logical reasons to hide your real fears.
To overcome the real blockers in achieving our goals, we need to spend less time diagnosing external problems and more time understanding what's happening inside us. Humans are ultimately driven by underlying fear and desire, coming up with reasons that ignore this is hiding the truth.
We explore the 4 core fears behind our everyday decisions and actions so we can unburden ourselves from limitations:
Fear of Failure - Operating in survival mode
Fear of Uncertainty - The silent killer of dreams
Fear of Embarrassment - Appearance problems
Fear of Success - The unexpected fear
Webster explores how these fears are deeply entrenched in a fixed mindset, making them appear more rational than they are. Learn practical strategies to convert these fears into opportunities for growth, transform your mindset, and take bold steps toward your true potential.
In summary, a powerful and practical guide to overcoming the psychological barriers that hold you back.
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Related Episodes
The Neuroscience of Fear: Understanding anxiety, trauma & tools to overcome fears - 10th Sept 2024
How To Build Free Will and Self-control: Determine your outcomes in life - 06th Aug 2024
How To Stop Catastrophizing: Building Inner-peace with Stephen Porges - 01st Mar 2024
10 Powerful Stoic Questions: The guide to a full life - 06th Feb 2024
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Chapters:
00:00 Introduction: Hitting Invisible Walls
02:11 The Illusion of Living Without Fear
05:39 The Fixed Mindset vs. Growth Mindset and Fear
06:56 #1 Fear of Failure (Survival mode)
08:46 Reframing Failure - Learning opportunities, incremental goals and feedback
11:06 Standup Comedy as Exposure Therapy
12:36 #2 Fear of Uncertainty (The silent killer of dreams)
15:22 Overcoming Fear of Uncertainty
17:19 #3 The Fear of Embarrassment and Ridicule (Appearance problems)
19:14 Accepting embarrassment as a cost of entry
23:44 #4 Fear of Success (The unexpected fear)
26:14 Defining and Preparing for Success
30:22 Conclusion: Embracing Fear for Growth
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Anxiety is built into all our brains, examining the role of trauma in building fear responses helps us understand how to combat fear. We can also learn how trauma manifests in General Anxiety Disorder, Borderline (BPD), Narcissism (NPD) and ADHD.
By studying the neuroscience of how fear and anxiety work in the brain we understand how life events and trauma shape our perceptions. To overcome the different fears we can learn from strategies required for individuals with specific disorders relating to fear to reduce their emotional reactions.
Fear is controlled by 4 main areas in the brain, the Amygdala, the hippocampus, the Pre-Frontal Cortex and the Hypothalamus. They can keep us healthy, alive, and functioning normally. But different life events can cause them to become impaired or over-active in subtle ways causing much greater levels of fear and irrational behaviours.
The episode explores how fears hold us back and the specific chemistry and biology to creates it and techniques we can learn to rebalance our brain towards more rational thinking and level responses.
Tune in to learn how understanding fear can help you master your own mind and improve your life.
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Recommended Books
Our Polyvagal World - Stephen & Seth Porges
The Body Keeps the Score - Bessel Van Der Kolk
Feel the Fear and Do it Anyway - Susan Jeffers
Related Episodes
The Secrets of Curiosity without Worry: Building Inner-peace with Stephen Porges - 16th Aug 2024
The Psychology of Fear, Security & Emotional Intelligence: The Nueroscience of Polyvagal Theory - 13th Aug 2024
Doing the Difficult Thing: Dr Niall McCann - Director National Park Rescue - 13th June 2019
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Chapters:
00:00 Exploring the Neuroscience of Fear
03:14 The Brain's Fear Circuitry
06:16 The Role of Neuroception
09:43 The Four Core Fears
12:21 Trauma and Its Impact on Fear
19:41 Understanding General Anxiety Disorder
22:13 Techniques for Managing Anxiety and Fear
25:51 Understanding Borderline Personality Disorder
27:13 The Neuroscience Behind BPD
31:20 Understanding Narcissistic Personality Disorder
33:10 Lessons on Ego for All of Us
36:44 ADHD and the Struggle to Mange Fear and Focus
39:19 Strategies for Harnessing ADHD &Personal Experiences
45:12 Concluding Thoughts on Fear
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Learn the economics of satisfaction, according to psychology.
Our earliest lessons in life include that money can't buy happiness. But is that completely correct?
We explore tactics to change your spending that can boost your mood on both a daily level and additionally build a longer-term sense of content satisfaction. Learning how to escape the nudges of advertising and society's expectations of spending and instead live in line with your values and priorities.
Everyone has different needs and is operating on different levels. These rules help you learn to experiment to find what will work for you and build your own answers to important questions that can improve the quality of your life.
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Recommended Resources
Upside of Irrationality - Daniel Ariely
Psychology of Money - Morgan Housel
National Park Rescue - Wildlife preservation charity
Related Episodes
Money Traps: Cognitive Biases affecting your finances - 19th May 2024
14 Habits Keeping You Poor: How the brain learns - 40th April 2023
Doing the Difficult Thing: Dr Niall McCann - Director National Park Rescue - 13th June 2019
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Chapters:
00:00 The Debate: Can Money Buy Happiness?
02:19 Exploring the Psychology of Money and Happiness
04:25 #1: Spend on Experiences, Not Things
08:09 #2: Invest in Relationships
10:15 #3: Prioritize Health
12:30 #4: Buy Time to Reduce Stress
15:41 # 5: Make Smaller, Frequent Purchases
18:27 #6 Don't Sweat the Small Stuff
21:35 #7 Delaying Gratification to Build Anticipation
24:06 #8 Investing in Yourself
25:53 #9 Spending on Enabling Activities
27:30 #10 Give Back to Others & Charity
29:49 #Bonus - Exploring Novel & Weird Spending Habits
33:43 Note - The Influence of Personal History and Social Dynamics
35:19 Conclusion - Aligning Spending with Values
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From deciding what to work on to overcoming blockers - All the questions from August were answered in the Ask Me Anything of the month.
Free listeners will only have access to the first 20 minutes. Premium subscribers can listen to the whole episode and be able to submit their own questions for future episodes.
Questions answered in this episode:
What causes resistance to learning?
How do you differentiate an indie podcast? (especially when many podcasts have backing by network / business)
What criteria do you use to determine if a project is worth pursuing?
How do you handle uncertainties, fears, blockers when committing to a big project?
Is it a good idea to pursue VC funding in the content creation industry?
Tips to grow a network of people with similar interests who can provide support, feedback, and exposure?
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Recommended Episodes
3 Rules to Build Remarkable Opportunities: And uncover your purpose - 29th Aug 2024
Neuroscience of Growth Mindset: How the brain learns - 30th July 2024
7 Wierd Life-Changing Skills: That will make you happier - 19th July 2024
How to Think Like a Professional: Building Better Strategies - 12th June 2024
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Chapters:
00:00 Today's AMA Questions Overview
02:23 #1 What makes someone resistant to learning?
03:22 Energy and Learning
04:33 Ego and Social Pressure
06:52 Fear of Failure and Asking for Help
11:11 #2 Differentiating Your Podcast
14:00 Don't be the best, be the only
18:37 #3 What criteria do you use to tell if an idea is worth pursuing?
20:30 Wrap up
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How to take the best shots in life and enjoy the process.
In this episode of the Growth Mindset Psychology podcast, Sam Webster Harris delves into the psychology behind creating and seizing life's opportunities and overcoming the scarcity mindset.
We are surrounded by pressures to achieve and plenty of people selling us the way, yet find ourselves going nowhere.
Sam outlines practical steps you can take from any point in life to build a system around discovering opportunities and building a life we can be proud of on our own terms.
Reduce anxiety about perfection and our rush to make it instantly and learn to build a much larger and inevitable success that comes through enjoyment and small daily actions.
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🔗 🐷 PorkBun: .PRO domain for $1 - code BeAPro24 - PorkBun.com/GrowthMindset24
Recommended Episodes
7 Wierd Life-Changing Skills: That will make you happier - 19th July 2024
How to Think Like a Professional: Building Better Strategies - 12th June 2024
Living the 4-Hour Work Week: Felix Chandler's strategy for being content - 14th Feb 2018
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Chapter
00:00 Take better shots
00:00 Introduction: Eminem's Scarcity Mindset
00:15 The Psychology of Taking Shots
00:58 Economic Choices and Financial Wisdom
01:47 Welcome to the Growth Mindset Psychology Podcast
02:01 Big Announcement: Growth Mindset Premium Feed
02:36 Exclusive Content and Community Benefits
04:43 Listener Question: Career Change and Anxiety
06:12 Understanding Your 'Why'
09:48 The Importance of Small Steps
11:15 Finding Your Passion and Enjoying the Process
17:16 The Art of Taking Multiple Shots
19:30 Sustainable Risk-Taking
24:11 The MVP Mindset
26:57 Testing Ideas and Customer Feedback
28:03 Dating Ideas: A Personal Story
30:32 The Importance of Not Quitting
32:20 Reframing Failure as a Positive
34:05 Finding Purpose and Passion
35:12 The Reality of Difficult Achievements
39:17 Conclusion: Infinite Games and Personal Success
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Expand your perception of experience and build more flow and joy into your daily life.
Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change.
However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ourselves.
This episode expands on several psychological phenomena to help you build a better relationship with time:
Live a life that feels longer, richer and deeper
Reframe feelings of anxiety
Build your ability to focus, be productive, and do your best work
It's an absolute favourite topic of Sam's and an episode he is sure you'll love.
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Recommended Episodes
Desire and the Battle of Present vs. Future Self: Who are you vs. Who do you want to be - 9th June 2024
Nir Eyal: 10 Painful Truths about Productivity: Time management is pain management - 2nd May 2023
Make Time Your Friend: Panic less and enjoy more - 26th May 2024
7 Time Management tool for Busy Mortals: Life advice for realists - 16th May 2023
Recommended Books
Slow Productivity - Cal Newport
Deep Work - Cal Newport
Indistractable - Nir Eyal
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 Bending time in physics vs. our mind
00:48 Intro to the episode
02:48 Tiktok as an example of bending time
03:52 Stimulated to do new things
04:58 Making new memories
05:36 Do new stuff
07:15 Memory is like a notepad
09:35 Ride that edge like a surfer rides a wave
12:37 Reframing feelings
13:23 Public speaking example of reframing fear
14:16 Vippassana example of reframing feelings
15:08 Fasting to reframe your relationship with food and hunger
16:37 Savor those slow moments
17:40 Nir Eyal quote
18:13 Bob Dylan quote
18:20 Outro
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Channel productivity or creativity on-demand - experience more progress, positivity, and freedom using the power of your environment.
In this episode of the Growth Mindset Psychology Podcast, we explore the significant impact of our environment on our overall mindset and actions.
Delve into lesser-known productivity tips from neuroscience, psychology, and philosophy and the actionable take-homes you can directly apply to your own life.
Key insights explained:
Cathedral Effect - for creativity or productivity
The Movement Effect - For positivity and progress
Intentional Laptoping - For focus and freedom
Learn how your environment can be a game-changer in achieving a life well-lived, along with practical tips and personal anecdotes to build a productive and creative space around you.
[Note - This archived episode was recorded two years ago while Sam was cycling around Europe - Obviously he was not on his bike at the time...]
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Recommended Episodes
Stop Dreaming, Start Doing: How to live in reality - 19th July 2022
Remove Personal Limits: Breakdown internal barriers to success - 26th July 2022
Gratitude lessons (that don't suck): Life advice for realists - 16th May 2023
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 Environment Design for Unblocking Ourselves
04:49 #1 Cathedral effect: Creativity vs Productivity
07:18 #2 The Movement Effect: Positivity and Progress
11:11 #3 Intentional Laptoping: Focus and Freedom
15:36 Bonus laptop and work tips
17:55 Summary of Environment Design
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3 ways to stay dedicated to what is important in life, in a noisy world (and with a noisy mind).
We are immersed in infinite options and distractions of alluring things we could be doing. Naturally we often find ourselves wanting to do all the things.
A holiday in the Mediterranean, surfing in Bali or visiting pyramids - Why choose?
Pursuing a career in finance, running a YouTube about cars, or becoming a teacher - Frustrating huh...
Leaning into philosophy and the inner workings of our psychology we explore three lessons and mental models to help us calm our frenetic obsessions and build peace. We'll learn how to build an ability to focus on what matters, ignore passing surface desires and invest deeply in ourselves
Some outcomes of this episode:
Investing in yourself for the long term
Recognise your different personalities and free them
Prevent getting mentally ahead of ourselves
Enjoying the journey
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Recommended Episodes
How to build Free Will and Self-Control: Psychology of default behaviours - 6th Aug 2024
Work-Life Battle: Why balancing fails and what works instead - 11th May 2024
Do the Thing: How to stop procrastinating - 12th March 2024
Engineer Unstoppable Motivation: What really builds resilience - 12th Jan 2024
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 The Infinite Directions and Endless Cycle of Decisions in Life
02:07 Navigating Modern Choices and the Opportunity Costs of Commitments
03:20 Cross-Pollinating Ideas and Breaking Barriers
05:08 The Impact of Clothing on Personality
09:51 The Dilemma of Choosing One Path When You Hold Multiple Interests
13:43 The Importance of Focus to Achieve Results
16:47 The Reality of Multitasking, Mental Masturbation, & Being Ahead of Ourselves
18:33 Exceptions to the Rule: Taylor Swift's Dress Changes
21:39 Embracing Change & Growth Through Our Life
27:05 Finding Creativity to Expand the Interest Potential Of Any Domain
28:28 Conclusion: Embrace Curiosity and Keep Growing
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Live a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges.
Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory.
This episode delves into fundamental truths about psychology, societal norms, and personal growth. Dr. Porges shares insights on the body's physiological reactions to safety and threat, how they impact our behavior, and how understanding these can help us lead fulfilling lives.
Tune in to explore the science of self-improvement and the importance of curiosity, all while unravelling the complexities of human existence.
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🔓 Exclusive AMA's and bonus content
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GrowthMindset.Supercast.com
Sponsors:
🥙 😋 Factor: 50% off code GROWTHMINDSET50
🪒 🦁 ManScaped: 20% Off + Free Shipping - code GROWTH
📚 🤓 ShortForm: Free trial + 20% off - code PSYCHOLOGY
🔗 🐷 PorkBun: .PRO domain for $1 - code BeAPro24
Recommended Books
Our Polyvagal World - Stephen Porges & Seth Porges
Recommended Episodes
The Psychology of Fear, Security & Emotional Intelligence: Neuroscience lessons from Polyvagal Theory - 13th Aug 2024
How Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024
The Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024
Attachment Styles: Understanding our emotional blueprinte - 20th Feb 2024
Stephen W. Porges, PhD
Website - StephenPorges.com
Work - PolyvagalInstitute.org
Books - Book List
Wikipedia - Stephen-Porges
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 Introduction to Curiosity, Safety and Mindset
02:15 Basics of PolyVagal Theory and Episode Outline
05:51 The Rubik's Cube of Psychology
06:45 Primitive Organisms and Threat Response
07:31 Creating a Safe Learning Environment
08:43 Polyvagal Theory and Personal Reactions
11:06 Intuition vs. Neural Reflex
12:31 The Role of Voice and Intonation
15:50 Social Pressure and Authenticity
18:18 The Physiology of Safety and Stress
20:27 Dealing with Constant Threat - Academic and Professional Challenges
23:55 Stephen's Personal Journey and Academic Frustrations
30:10 Curiosity, Creativity, and Personal Fulfillment
41:45 The Zen of Loading the Dishwasher
41:54 The Power of Focus
43:18 Polyvagal Music: Healing Through Sound
46:11 The Importance of Physiological State and Co-Regulation
46:56 The Role of Rhythm in Well-being
48:46 Exploring the History of Psychology
50:15 The Intersection of Technology and Research
52:55 Final Remarks
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How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy.
Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives.
Join Sam Webster in this episode of the Growth Mindset Psychology Podcast as he dives deep into the fascinating world of fear, security, emotional intelligence and neuroscience.
There are three main states in which our nervous system operates:
Sympathetic (fight or flight)
Parasympathetic (rest and digest)
Dorsal vagal (shutdown)
They impact our reactions, mental health, and ability to engage with the world.
We'll learn how the body controls itself without conscious control and how to build techniques that give us the freedom to choose our own state and outcomes.
This is essential listening for anyone with experience of trauma or attachment injuries but it is also fundamental for creating the security we need to have a growth mindset.
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Recommended Books
Our Polyvagal World - Stephen Porges & Seth Porges
Also worth reading:
Attached - Amir Levine & Rachel Heller
The Body Keeps the Score - Bessel Van Der Kolk
Recommended Episodes
How Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024
The Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024
Attachment Styles: Understanding our emotional blueprinte - 20th Feb 2024
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 Introduction to Polyvagal Theory and the Growth Mindset Connection
04:32 Understanding the Vagus Nerve
06:03 Sympathetic vs. Parasympathetic Systems (fight and flight vs relax and digest)
09:55 The Dorsal Vagal State (shutdown and detach)
15:07 Neuroception: Your Body's Spidey Sense
19:57 Controlling our nervous system
20:53 #1 Breathing Techniques for Calmness
24:59 #2 Managing Stress with Lifestyle Changes
27:55 The Importance of Vagal Tone
29:02 #3 Exercise and Stress Management
30:57 The Neuroscience Behind Exercise and Stress Reduction
32:34 Understanding Trauma and Its Effects on Neuroception
34:07 The Importance of Attachment in Early Development
35:09 #4 Healing from Past Trauma
37:05 #5 The Role of Pets in Co-Regulation
38:23 The Science of Human Connection and Attachment
41:40 Polyvagal Theory in Education and Fostering Growth Mindset
44:05 Applying Polyvagal Theory at Work to Build Productivity
46:57 Strengthening Relationships Through Polyvagal Theory
52:10 Personal Growth, Overcoming Challenges & Practical Tips for a Balanced Life
56:15 Conclusion and Upcoming Episodes
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Principles to enhance learning, independent thinking, and problem-solving, whilst reducing the feeling of being lost.
Ever feel like you're constantly consuming information but losing touch with your own thoughts?
This episode takes you on a journey back to the essential skill of listening to yourself.
We'll explore the impact of continuous content on our ability to think independently and how it can dilute our personal insight. Hear expert advice on creating the mental space necessary for profound self-dialogue and reflection.
By the end, you’ll learn how to balance input from the world with your own inner wisdom, transforming how you learn, solve problems, and engage with the world.
Takeaways:
Practical tools for self-dialogue
How to create a healthy balance in consumption vs reflection
Enhanced awareness of personal needs and feelings
Slower and more independent ways of thinking
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMA's and bonus content
💬 Community Discord
GrowthMindset.Supercast.com
Sponsors:
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Recommended Books
Why Buddhism is True - Robert Wright
Slow Productivity - Cal Newport
Stillness is the Key - Ryan Holiday
4000 weeks - Oliver Burkman
Recommended Episodes
How to Slow Down Time: Increase productivity and reduce stress - 21st Feb 2023
Old Secrets to Calm and Purposeful Progress: Speeding up by slowing down - 22nd Jan 2024
7 Wierd Life-Changing Skills that will make you happier - 5th Nov 2023
10 powerful Stoic Questions (for a full life) - 6th Feb 2024
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 Introduction and Welcome
04:34 Entertainment, Edutainment and Accessibility of Content
06:26 Downside of Constant Learning, Capitalism and the Knowledge Economy
07:32 The Balance Between Learning and Thinking for yourself
08:47 Creativity, Brain Function, and Importance of Mental Downtime
09:11 The Pitfalls of Over-Optimization and Finding the Right Balance
11:08 The Value of Reflection when Adapting to Different Situations
12:51 Embracing the Unknown
13:35 Talking to Yourself and Organizing Your Thoughts
15:45 Practical Tips for Self-Dialogue
16:56 Overcoming Social Stigma and art of not giving a f###
17:58 Conclusion and Final Thoughts
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Developing the freedom to choose how you respond to situations in life is a core part of building a growth mindset.
A fixed mindset approach leaves you at the mercy of events in life that will make you angry or sad and blame your circumstances with no control from you.
A growth mindset allows you to build the space to determine how you react in any situation and be the person you want to be rather than the person the world pushes you to be.
To achieve that we examine:
The nature of Free Will and desire
The role of our consciousness as an observer and actor
Unconscious thought processes and behaviours
How to master control of our responses in any situation
How to observe physical and mental pain with curiosity
This episode touches on some very important concepts deep in the fabric of our experiencing self as a human being. By understanding internal processes we can better control our actions and outcomes in life.
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMA's and bonus content
💬 Community Discord
GrowthMindset.Supercast.com
Sponsors:
🥙 😋 Factor: 50% off code GROWTHMINDSET50
🪒 🦁 ManScaped: 20% Off + Free Shipping - code GROWTH
📚 🤓 ShortForm: Free trial + 20% off - code PSYCHOLOGY
Books
Upside of Irrationality - Dan Ariely
Free Will - Sam Harris
Conscious - Annika Harris
The Map is Mostly Water - David Foster Wallace
Man's Search For Meaning - Viktor Frankl
Recommended Episodes
Thinking Fast and Slow: How to make better decisions - 12th July 2024
Ego Blindspots: 9 Cognitive Biases to avoid - 7th May 2024
5 Stoic Principles for Creating Happiness Now - 5th Nov 2023
10 powerful Stoic Questions (for a full life) - 6th Feb 2024
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 Introduction to Personal Growth and Free Will
01:59 Understanding Fixed and Growth Mindsets
02:08 The Complexity of Psychology and Mindsets
03:34 Episode plan - Diving into Consciousness and Free Will
05:12 Habits and conscious and unconscious behaviour
06:44 Case Study: The Sleepwalking Killer + The Compulsive Gambler
11:44 Understanding the Limits of Free Will
15:35 The Role of Desires and External Influences
18:24 Conscious vs Subconscious thoughts and memories
21:50 Building Free Will and Autonomy and issues with Fixed mindset
25:38 Victor Frankl's Insights on building Free Will in everyday life
28:17 Understanding Emotional Triggers
30:25 David Foster Wallace on Thinking and Free Will
33:10 The Psychology of Revenge
38:33 Pain and Free Will - How meditation helps us control our reactions
45:29 Applying Free Will in Daily Life
47:02 Conclusion and Further Reading
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Growth begins at the edge of your comfort zone. Learn to expand your mental horizons and build a healthy relationship with the fear of failure.
To build new connections in the brain and learn we need to fail. Becoming an expert in anything requires being comfortable with being a crappy amateur.
A great paradox of success is that it is built on a foundation of failure. Perfection is actually a common cause of fixed mindset attitudes and can block growth.
Learn practical strategies to embrace the lessons hidden in setbacks and turn fear into a stepping stone for success:
The failure rates of real success
How to determine what a healthy failure rate is
Build deliberate practice routines
Create an enjoyment of the journey - mishaps and difficulty included
It’s time to change how you view challenges and start celebrating the growth that comes from every misstep.
Sponsors:
🥙 😋 Factor: 50% off code GROWTHMINDSET50
🪒 🦁 ManScaped: 20% Off + Free Shipping - code GROWTH
🛏️ 😇 Cozy Earth: 35% off code GROWTH
📚 🤓 ShortForm: Free trial + 20% off - code PSYCHOLOGY
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 The Importance of Failure
02:13 #1 Increasing Your Failure Rate for Success
04:19 Jobs, Startups, Investing and High Failure Rates
06:04 #2 Deliberate Practice and Personal Growth
07:09 Pushing Comfort Zones in Skiing and anything
09:30 Learning Faster Through Deliberate Failure
10:25 Books on Deliberate Practice
10:51 #3 Enjoying the Ride: Embracing Failure
16:22 Conclusion: Living an Interesting Life
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How our brain chemistry and architecture works are fascinating. It can also help us embrace challenges, learn faster and reconfigure our mindsets.
Today we are diving deep into how the brain lays down its wiring and builds beliefs and behaviour patterns. We can then better understand how our mindsets are formed, how they shape our outcomes and what we can do about them.
This is core knowledge for anyone wanting to invest in their personal journey and influence their outcomes in life. Instead of talking about opinions we are going straight to the source of the real science of self-improvement.
Sponsors:
🥙 😋 Factor: 50% off code GROWTHMINDSET50
🪒 🦁 ManScaped: 20% Off + Free Shipping - code GROWTH
🛏️ 😇 Cozy Earth: 35% off code GROWTH
📚 🤓 ShortForm: Free trial + 20% off - code PSYCHOLOGY
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 Introduction to Personal Limitations
01:44 Neuroplasticity and Growth Mindset
04:39 Growth and Fixed Mindset Explained
06:05 The Science Behind Brain Development
10:25 The Role of Nurture in Human Development
13:19 Mindsets and Their Impact
15:08 Learning Through Mistakes
19:29 How Mindsets Are Built
24:28 The Importance of Failure
27:52 Reframing Failure for Growth
29:19 The Problem with School and Mistakes
30:10 Celebrating Mistakes and Effort
31:03 The Root of Fixed Mindset Beliefs
32:29 Final Thoughts on Growth and Learning
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Dive into the timeless insights of Morgan Housel's book 'Same As Ever' and the nature or things that never change.
We unpack the most profound lessons from the book, exploring how subtle shifts in perspective can lead to monumental changes in personal finance and decision-making.
Sam invites his book review cohost Nicolas Vereecke on the show to discover how Housel's principles can be applied to everyday life, providing clarity and guidance through the complexities of economics and behavioural finance.
Lessons and principles include:
Risk is what we don't see
Balancing drive and satisfaction
Investing in things that are permanent winners
The role of Cohorts on success
Permanent vs. Expiring information
Join us as we decode strategies for smarter investing, savvier saving, and overall wiser financial health.
Sponsors:
ManScaped: Men's grooming at its best.
20% Off + Free Shipping - code 'GROWTH' - ManScaped.com/Growth
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Free trial + 20% off - code 'PSYCHOLOGY' - ShortForm.com/Psychology
SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality.
20% discount - code 'GROWTH20' - SleepyClub.co.uk
Morgan Housel Links
Morgan's Blog - Collab Fund
Morgan's Podcast - The Morgan Housel Podcast
Psychology of Money
Same As Ever
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 Introduction - Things that never change
04:29 Book summary: Same as Ever by Morgan Hause
05:01 Human behaviour the Lindy Principle
05:54 Key Takeaway: Progress is Hard to See
06:56 The Impact of Evolution on Human Perception
10:10 The Risks We Don't See
10:47 The Role of Luck in Success
16:06 Happiness and Expectations
18:39 Balancing Stress and Relaxation
20:42 Balancing drive with Satisfaction - Ad break
23:13 The Influence of Your Social Circle
28:06 The Impact of Age in Professional Hockey
29:02 The Role of Private Tutoring in Education
29:42 The Influence of Cohorts on Success
31:16 Permanent vs. Expiring Information
33:39 Books vs. Podcasts: A Debate
37:46 Getting information from the source - Ad break 2
42:42 The Value of Taste and Enthusiasm
44:34 Book Review and Final Thoughts
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There is no better time to contemplate the meaning of your existence than a Tuesday.
Tackle the meaty questions of life, using philosophical tools and some lessons from the school of Positive Psychology.
We curiously dive through the principles of physics and the lessons of history to contemplate the effect of time on our lives. Opposingly we examine the effects of our life on everything else and why we even do things.
Along the way, we'll take on ideas from Ghengis Kahn and Julius Caesar to songwriting and dancing. Some questions answered"
What makes something worth doing?
What is the point of Legacy?
How can I be consistently happier?
Why does no one want to be a mummy (Egyptian style) these days?
What is the coolest saying ever?
This is one of our more 'out there' episodes and Sam would like you to know he has not been taking drugs and that he is always like this.
Sponsors:
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20% discount - code 'GROWTH20' - SleepyClub.co.uk
Related Episodes
Thinking Fast and Slow: How to make better decisions - July 12th, 2024
Make Time Your Friend - May 26th, 2024
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 How Time Creates Existence
01:06 Exploring the Philosophy of Time
02:49 Why the Concept of Winning Doesn't Exist
05:42 Patterns in the River of Time
06:52 Julius Caesar and the power of words
08:02 Patterns in Music and Art
09:54 Fighting Entropy with Patterns
12:23 The Temporary Nature of Existence
13:12 Creating Patterns for Others vs. Self
14:12 The Concept of Legacy
16:06 Optimizing for the Experiencing Self
19:01 Final Thoughts and Outro
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Some of the most important life skills sound strange to work on. But high-performers work on them anyway.
From building your curiosity and enthusiasm to a better sense of humour. Several life skills make all the difference in your social and professional life. We'll even learn essential ideas that make us happier, more patient and more right. Yes, that's a thing.
What's odd is that society says many things like our interests and humour are just part of who we are. We feel ashamed to want to work on becoming more unique. That is a fixed mindset approach.
We embrace our weird side and do our own thing. Become the black sheep that doesn't follow the herd and build skills that make us truly unique, memorable, and happy on our terms.
Sponsors:
ManScaped: Men's grooming at its best.
20% Off + Free Shipping - code 'GROWTH' - ManScaped.com/Growth
ShortForm: Summaries of the world's best books.
Free trial + 20% off - code 'PSYCHOLOGY' - ShortForm.com/Psychology
SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality.
20% discount - code 'GROWTH20' - SleepyClub.co.uk
Related Episodes
The Feynman Technique: Learn To Master Anything - June 16th, 2024
Get Noticed and Be Remembered - Aug 30th, 2022
The Simple Art of Happiness - Bob Asim - 21st May, 2018
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 Introduction: Unconventional Traits for Success
03:48 #1- Becoming a Deep Thinker
08:53 Focusing on Quality Information
10:12 Train your Attention and Build your Environment
13:38 #2 Building Curiosity: The Key to Lifelong Learning
17:35 #3 How to Be Unique
22:55 #4 Discovering and Nurturing Your Interests
27:15 #5 The Power of Humor: A Life-Changing Skill
29:01 Practical Tips for Developing a Sense of Humor
30:25 Developing Your Unique Comedy Style
32:37 Mastering the Rule of Threes
34:41 The Magic of Puns
37:05 #6 Building Enthusiasm in Life
40:59 #7 Understanding Ego in Communication
46:07 #8 How to Stay Calm and Patient
52:52 Bonus areas to consider
55:59 Send Off
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Why top performers embrace imperfection and celebrate victories.
We dig into the show archives to uncover the timeless topic of perfectionism.
Hedonic adaption is a major reason we aren't as happy as we should be and relentlessly pursue the next thing without taking time to even reflect on the happiness we are seeking.
Lessons from the episode:
Balancing perfect with good enough
When our work is better than we think it is
Why we aren't as happy as we deserve
The importance Recognising achievements
Building more sustainable happiness
When we ask ourselves why are we unhappy we often seek more things to solve our problems and jump onto the next things as quickly as possible. However, a big part of our unhappiness is this exact habit to relentlessly move on that we can't even experience joy when we do achieve something.
This episode will help ground you in reality.
Sponsors:
ManScaped: Men's grooming at its best.
20% Off + Free Shipping - code 'GROWTH' - ManScaped.com/Growth
ShortForm: Summaries of the world's best books.
Free trial + 20% off - code 'PSYCHOLOGY' - ShortForm.com/Psychology
SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality.
20% discount - code 'GROWTH20' - SleepyClub.co.uk
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Newsletter examples
When and What to Celebrate
Is your work better than you think it is?
Chapters:
00:00 Introduction to perfectionism and Celebrating Our Wins
03:09 Celebrating Successes
04:17 Perfectionism and Letting Go
06:41 The Concept of Bundling in Business
08:46 The Importance of Celebrating Achievements
10:17 The Struggles of Entrepreneurship
11:28 Prioritizing Celebrations for long-term success
14:21 Personal Achievement: Running an Ultra Marathon
17:40 Recognizing Your Own Successes that pass us by
18:54 Reflecting on 200 Episodes
20:51 Future Plans and New Projects
22:51 Conclusion and Call to Action
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The surprising psychology of rationality, bias, numbers and happiness can improve your decision-making.
Daniel Kahneman's 'Thinking Fast and Slow' explores the interplay between our fast, intuitive thinking (System 1) and our slow, rational thinking (System 2).
Sam discusses various cognitive biases and how our thinking systems cause them such as the anchoring effect, availability heuristic, confirmation bias, and overconfidence bias.
He also covers fundamental theories like prospect theory and the peak-end rule, offering practical insights on fostering happiness and making better life choices. Stay tuned to learn more about how our brains work and how we can use this knowledge for self-improvement.
Sponsors:
ManScaped: Men's grooming at its best.
20% Off + Free Shipping - code 'GROWTH' - ManScaped.com/Growth
ShortForm: Summaries of the world's best books.
Free trial + 20% off - code 'PSYCHOLOGY' - ShortForm.com/Psychology
SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality.
20% discount - code 'GROWTH20' - SleepyClub.co.uk
Further Reading:
Thinking Fast and Slow - Daniel Kahneman
Predictably Irrational - Dan Ariely
Further Listening
Enjoyed this episode? Check out the rest of the Cognitive Ciases series:
Ego Blindspots: 9 Cognitive Biases to Avoid - [May 7th]
Human Nature vs. Money: Battling Irrationality & Thinking Traps [May 19th]
Confirmation Bias and the 7 Sins of Lazy Thinking - [June 4th]
Reality Distortion and the 7 Illusions of Perception Impact Everyone - [June 18th]
Cognitive Rigidity and How Einstein Overcame the 5 Biases that Keep Us Stuck - [June 19th]
[YOU ARE HERE] - Thinking Fast and Slow
Meet Sam
Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 Understanding Cognitive Biases, comedy and systems of thinking
02:50 Deep Dive into System One and System Two Thinking
04:15 How System 1 and System 2 Work Together
05:40 System 1's Impact on Decision Making
07:18 System 1 and Politics
10:20 The Teenage Brain and System 2 Development
11:24 Cognitive Biases and Their Impact
16:34 The Law of Large Numbers
21:29 Prospect Theory and Risk Assessment
21:46 The Cookie Analogy: Understanding Loss Aversion
22:31 Rationality and Utility Theory in Economics
24:30 Prospect Theory: Perception of Value and Risk
26:06 Probability and Decision Making
28:19 The Experiencing Self vs. The Remembering Self
30:07 The Peak-End Rule and Its Impact on Memory
33:45 Balancing Moment-to-Moment Pleasure and Long-Term Satisfaction
36:56 The Focusing Illusion: What Really Matters
42:33 Final Thoughts and Recommendations
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