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hi glow girls!! wow, it's been 3 months since i last uploaded an episode and we have a lot to catch up on. euro summer has come to an end for me, i turned 28 last week and i have all my life lessons compacted from the last few months.. so enjoy this very candid conversational episode.
thank you for listening and speak to you next week,
S x
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i am back with season 6!! i'm so excited to be back with you glow girls with this episode. we go through a big catch up on where i've been in the last 3 months, what i am currently working on and how i am putting myself first in order to glow up and truly become the best version of me, and how you can too.
thank you for listening and speak to you next week <3
S x
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MORE FROM ME: Guide Me Glow members club Book a free discovery call: guidemeglow.com/services Follow us on IG: @guidemeglow Follow us on TikTok: @guidemeglow
hi angels! welcome back to a new episode where we dive into my personal february goals. i always feel like jan is a bit of a trail month where we are getting back into routine and trialling new habits and finding what works for us. so this month we are staying accountable and getting serious with the ones that work for us. i talk through some of my personal goals aimed to help inspire you to figure out yours.
thanks so much for listening and supporting the poddy. P.S. we are almost at 100k followers!!!! (what?!) so if you are enjoying the pod and haven't followed, press the follow button and give it a rating to be notified with new episodes weekly. i love uuuu!!! <3
with love,
S x
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we are bringing back the interviews! today, we are in conversation with Marley Rose, a money and mindset coach helping entrepreneurs start & grow their online business. we dive into her story about becoming a 6 figure entrepreneur, how to heal money mindset and create financial freedom.
let us know who you'd like us to bring onto the pod next!
video version coming soon! thanks so much for listening and supporting the poddy. please give it a glowing rating and review
with love,
S x
Marley Rose: IG / Higher Self app
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(video version) hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, and reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help you get back on track and connecting deeper to self.
video version coming soon! thanks so much for listening and supporting the poddy. please give it a glowing rating and review
with love,
S x
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hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help you get back on track and connectin deeper to self.
video version coming soon! thanks so much for listening and supporting the poddy. please give it a glowing rating and review
with love,
S x
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Guide Me Glow members club
Book a free discovery call: guidemeglow.com/services
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video version: join the Guide Me Glow members club
the last episode this year!!! i'm back after a month of settling back into Bali and experiencing.. life. in this ep we touch on a life reflection mind, body, and spirit and how you can do the same. we go through each season on life and reflect on our highlights and struggles and how to set intentions for 2024 to feel like your glowiest self.
New Year intentions and reflection journal prompts and affirmations have just been dropped in the glow club.
thanks so much for listening and supporting the podcast this year. it's been an incredible year of growth and i feel so thankful for you girls on this journey with me. and it's been even more amazing when i get to bump into your girls here in bali!!! so much more coming in the new year i can't wait to show you all.
wishing you all the best new years ever! here's to another year of love, light, abundance and peace.
with love,
S x
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join the Guide Me Glow members club
the last episode this year!!! i'm back after a month of settling back into Bali and experiencing.. life. in this ep we touch on a life reflection mind, body, and spirit and how you can do the same. we go through each season on life and reflect on our highlights and struggles and how to set intentions for 2024 to feel like your glowiest self.
New Year intentions and reflection journal prompts and affirmations have just been dropped in the glow club.
thanks so much for listening and supporting the podcast this year. it's been an incredible year of growth and i feel so thankful for you girls on this journey with me. and it's been even more amazing when i get to bump into your girls here in bali!!! so much more coming in the new year i can't wait to show you all.
wishing you all the best new years ever! here's to another year of love, light, abundance and peace.
with love,
S x
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first ep back in bali!!! firstly, i want to say thank you so much to those who have supported the GUIDE ME GLOW pod this year. i've been seeing you tag me in your stories and it honestly makes me sooo happy to see you glow girls consistently tuning in weekly. i love you allllll and can't wait to keep growing and glowing in the year near. so many exciting things happening..
for this episode, we are talking all about taking yourself out of the victim mentality, letting go of the struggle and stepping in your power. we go through some personal moments on my transition from moving back to bali and adjusting to island life, and step by step guide of how to do a full inventory of your life, factoring in the mind, body and spirit.
thanks so much for listening as per, if you enjoyed i would really appreciate you giving the podcast a rating and review to share the love and help other glow girls find it.
speak to you next week!
with love,
S x
MORE FROM ME:
Guide Me Glow members club
Book a free discovery call: guidemeglow.com/services
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join the Guide Me Glow members club
first ep back in bali!!! firstly, i want to say thank you so much to those who have supported the GUIDE ME GLOW pod this year. i've been seeing you tag me in your stories and it honestly makes me sooo happy to see you glow girls consistently tuning in weekly. i love you allllll and can't wait to keep growing and glowing in the year near. so many exciting things happening..
for this episode, we are talking all about taking yourself out of the victim mentality, letting go of the struggle and stepping in your power. we go through some personal moments on my transition from moving back to bali and adjusting to island life, and step by step guide of how to do a full inventory of your life, factoring in the mind, body and spirit.
thanks so much for listening as per, if you enjoyed i would really appreciate you giving the podcast a rating and review to share the love and help other glow girls find it.
speak to you next week!
with love,
S x
MORE FROM ME:
Guide Me Glow members club
Book a free discovery call: guidemeglow.com/services
Follow us on IG: @guidemeglow
Follow us on TikTok: @guidemeglow
Learn more about your ad choices. Visit megaphone.fm/adchoices -
hey glow girls!! apologies for the slight delay in this episode, i've been putting all my focus on the incredible launch event i held in london last weekend and have literally just moved and landed back in bali (catch up ep coming next).
there's less than 2 months left of 2023.. while that sounds slightly scary, i am here to motivate and excite you of what you start doing today to really feel like your glowiest self going into the new year.
try out these glow goals to help you elevate and shine brighter.
if you want more daily accountability, sign up to my holistic wellness club and become a glow girl member for daily meditations, affirmations, journal prompts, mindglow pep talks, and glow recipes.
with love,
S x
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GET THE LONDON EVENT TICKETS HERE🌟: https://www.eventbrite.com/e/explore-self-love-through-holistic-health-sound-healing-tickets-740435020077?aff=oddtdtcreator hi glow girls!! i would love to see you inside the first wellness members club for creators, models, and influencers!! join the Guide Me Glow members club here 💙
this week's episode we touch on how to really take your goals seriously, stop doubting yourself and stay focused on YOU. we chat about how to uplevel and leave the old you behind, manifest a new reality, where to invest your time and so much more.
thank you so much to my weekly listeners who support the GUIDE ME GLOW pod! your time, support, and messages all mean the world and i feel so grateful to have this community of glow girls who are all striving to become the glowiest version of themselves through self-growth and wellness.
if you loved hanging out with us today, share some love by leaving a rating and review to help our podcast shine brighter, reach more incredible people, and grow our amazing glow girl community. Speak to you next week!
Love always,
S x
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hi glow girls!! this is one of many exclusive glowmind peptalk videos you will find inside the Guide Me Glow members club 💙 in celebration of the full launch that happened on 17.10.23, i wanted to give you glow girls an example of the kind of content that is on there and what to expect weekly inside the wellness club.
among our glow recipes, meditations, affirmations, NEWLY LAUNCHED journal prompts, and mindglow talks, we touch on the daily struggles we all face as creators in the entertainment and social media industry that seem small individually but do build up. our aim is to help you all feel confident and like your glowiest self so you can do your job and grow as a creative, model, influencer etc with as little limiting beliefs as possible!
if this sounds like something you need, join us inside GUIDE ME GLOW members club as we would LOVE to have you!! we are also building our community where you can connect with other like-minded glow girls going through the same thing and wanting to reach the same goals.
a huge thank you for listening and always supporting! keep the glow glowing, and stay excited for our next episode where i'll be announcing some exciting news! if you loved hanging out with us today, share some love by leaving a rating and review. your support not only makes our day but also helps our podcast shine brighter, reaching more incredible people and growing our amazing glow girl community. speak to you next week <3
Love always,
S x
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hi glow girls!! i would love to see you inside the first wellness members club for creators, models, and influencers!! join the Guide Me Glow members club here 💙
Ready to spill the tea on breaking free from the 'what will they think?' trap? In this episode, we unravel our own authentic, real, and beautifully imperfect journeys as creators.
Wondering who we're trying to impress? Why box ourselves into this picture-perfect version that's not us? Let's get real about our personalities—no hiding the quirks and complexities to fit someone else's idea. It's time for self-love, confidence boosting, and a bit of shadowwork. Those judgments we fear from others? Often, we're throwing them at ourselves.
We're breaking free from labels of being the 'mysterious girl,' 'wellness guru,' or 'fashion girlie.’ We can be a blend of whatever we feel like. We also dive into real talk about social media struggles with how it’s evolving and how to remain flexible and find our groove, balancing realness and business.
This is OUR life. Done with second-guessing and worry about being 'too much.' Tune in for real, and unfiltered chats. GUIDE ME GLOW pod is where confidence meets creativity and we guide you through every step of the way.
Big biggg thanks for tuning in! Keep the glow glowing, and stay excited for our next episode! If you loved hanging out with us today, share some love by leaving a rating and review. Your support not only makes our day but also helps our podcast shine brighter, reaching more incredible people and growing our amazing glow girl community. Speak to you next week <3
Love always,
S x
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There's something about a new month that just comes with so much motivation and opportunity. Of course, you can set and reach goals at any time, but keeping track of your goals month by month is a great way to keep yourself accountable. In this episode, I go through my top tips on goal setting, why statements are better than normal goals, and my own personal goals to help inspire you to make some and achieve them! This episode aims to provide you with the knowledge and inspiration to set some goals and actually follow through to achieve them.
Thanks so much for listening and stay tuned for the next ep! If you enjoyed this episode, leave a rating and review to help my podcast reach more people and for our community of glow girls to grow.
Don't forget to join the GUIDE ME GLOW online members club for a library of wellness and mindset tools and a community of like-minded creatives all looking to become the best version of themselves!!
Love always,
S x
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We are back this week and quite literally better than ever. As we approach a new season in the year and on the podcast, there is a shift of energy that we feel is working to our advantage. It's giving stay focused era. If you're looking for your daily dose of motivation, inspiration, and some tough love on why you might not be experiencing the changes you want to see in life, this episode is for you. Stop blocking your dream manifestations and start stepping it up for you!
Thanks so much for listening and stay tuned for the next ep! If you enjoyed this episode, leave a glow rating and review to help my podcast reach more people and for our stunninggg community grow.
Don't forget to join the glow girl community for a community of like-minded wellness creatives all looking for tips on becoming the best version of themselves!!
Love always,
S x
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Guide Me Glow members club
Book a free discovery call: guidemeglow.com/services
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Welcome to SEASON 5 of the Guide Me Glow pod!!! So excited to be in this new era of the podcast. Expect more regular uploads, conversations with other like-minded people within the industry, and just a lot of fun chats <3 In this ep we dive deep into the habits we do to seek male validation and how much it actually impacts our lives. Instead of living for others, we can take back our power and live for ourselves. Whether you are single or not, this is beneficial to both because we always need to be living as our authentic selves and sometimes we just need that reminder.
Thanks so much for listening and I stay tuned for the next ep! In the meantime, join me inside the glow girl community for a community of like-minded wellness creatives all looking for tips on becoming the best version of themselves!!
It would also mean the world if you would leave a glow rating and review if you're liking the poddy!
Love always,
S x
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Book a free discovery call: guidemeglow.com/services
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Hey angelsss! In today's eppy we go through my main 8 tips that will completely transform your relationship with yourself and in turn with your life and others around you. These were the key lessons I learned again from the summer and wanted to share them with you in a practical and actionable way. I find these points to be the key principles that time and time again prove that when you start to slip on them, life doesn’t feel as fun.. so it's important to remind ourselves daily of the person we want to be and are to keep growing and leveling up in life. P.S. I might seem a bit serious in this ep haha, I wasn't feeling 100% but still really wanted to get an ep out! I'll be more fun next time I promise hehe.
Thanks so much for listening and I stay tuned for the next ep! In the meantime, join me inside the glow girl community for more daily wellness content and motivation.
It would also mean the world if you would leave a glow rating and review if you're liking the poddy!
Love always,
S x
MORE FROM ME:
Guide Me Glow community + platform
Book a free discovery call: guidemeglow.com/services
Follow us on IG: @guidemeglow
Follow us on TikTok: @guidemeglow
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Use code GLOW10 for 10% off your monhtly membership <3
Hey glow girls! This episode is all about the lessons learned over the past couple of months of my european summer. I feel like traveling and going to new places is the best way to grow and learn so much about yourself. It's really something I like to prioritize because those experiences give you so much more in life. I hope some of my reflections help you on your journey of self-growth to become the glowiest version of yourself.
Thanks so much for listening and I stay tuned for the next ep on Tuesday! In the meantime, join me inside the glow girl community for more daily wellness content and motivation.
It would also mean the world if you would leave a glow rating and review if you're liking the poddy!
Love always,
S x
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Start the 4-week course here: guidemeglow.com/glow-club
Hi glow girls! This is apart of week 3's meditation for the 4-week overcoming self-limiting beliefs course. This is a guided visualization meditation that is aimed to help you let go of the old liminiting beliefs and emobody the new energy you are creating.
To join the Guide Me Glow platform and community, click here and use the code GLOW30 for 30% off your monthly membership (valid until 14th July 23!)
Find Week 1's meditation here
Buy the course separately here: guidemeglow.com/4-week-course-overcoming-self-limiting-beliefs
With love,
S x
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