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What if your chronic fatigue, autoimmune symptoms, and people-pleasing patterns aren't random? What if they're your body remembering something your mind forgot? In this groundbreaking episode, I sit down with Brittany Piper, a somatic experiencing practitioner and trauma educator for the Department of Justice and U.S. military. We explore how trauma lives in the nervous system, why traditional talk therapy often falls short, and how somatic work can rewire your body's stress responses. Brittany shares her personal journey of healing from complex trauma and reveals why most people pleasers are secretly angry, how childhood experiences shape our adult relationships, and practical tools to reconnect with your body's wisdom. If you've ever felt stuck in therapy or trapped in survival mode, this episode offers a revolutionary approach to healing through nervous system regulation and somatic awareness.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Timestamps:
00:00 - Opening: Can Chronic Illness Be Rooted in Repressed Emotions?
06:00 - Rapid Fire Questions: People Pleasers, Men's Disconnection & Childhood Expression
11:39 - The Dance Floor Moment: How a 5-Year-Old Loses Wholeness and Authentic Expression
21:36 - Brittany's Trauma Story: Birth, Foster Care, and the Body's Memory of Not Belonging
26:01 - From Sexual Assault to Purpose: Turning Pain into Prevention Education Work
30:20 - Body Patterns and Procedural Memory: How to Start Recognizing Trauma in Your Body
35:17 - Building Body Awareness: From Head-Up Living to Somatic Intelligence
38:46 - Raising Emotionally Healthy Boys: Validating Emotions Without Fixing Them
47:12 - People Pleasers Are Silently Angry: The Fight-Flight-Shutdown Response Explained
51:17 - The Connection Between Emotional Suppression and Autoimmune Disease in Women
56:21 - Success Story: From Bedridden with Lyme/Mold to Recovery Through Nervous System Work
1:01:03 - How Trauma Lives in the Body: Physical Pain vs. Emotional Numbness as Warning Signs
1:07:47 - "Body First Healing" Book: A Somatic Roadmap for Healing Trauma and Nervous System Recovery -
This episode is sponsored by Puori Creatine+
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Right now, you can get 20% off your Puori order, including their already discounted subscription. Go to Puori.com/DRG and use promo code DRG.
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Most fish oils on the market are contaminated, oxidized, and lack therapeutic value. In this episode, Pure founder Oliver Amdrup reveals the three critical factors that determine fish oil quality: potency (EPA/DHA concentration), purity (absence of heavy metals and toxins), and freshness (low oxidation levels). Learn the at-home test to spot rancid fish oil, what labels to look for, why 83% of protein powders contain dangerous heavy metals, and how European health standards compare to American ones. Oliver also shares insights on raising healthier kids, the transparency crisis in supplements, and why Denmark consistently ranks as one of the world's happiest countries.
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Timestamps:
00:00 - The Fish Oil Quality Crisis: What Labels Don't Tell You
02:43 - At-Home Test to Spot Rancid Fish Oil (Chew Method)
08:41 - Why Kids in Europe Are Healthier Than American Kids
15:32 - Denmark's Happiness Secret: Safety, Education & Community
22:48 - The Protein Powder Heavy Metal Problem (83% Contaminated)
35:17 - Transparency vs. Marketing: How to Read Supplement Labels
42:15 - Raising Healthy Kids: European vs. American Approaches
52:30 - The Supplement Industry's Dirty Secrets Exposed
58:45 - Building a Transparent Company: Pure's 15-Year Journey -
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If you're struggling with manifesting money, love, or success, it might be because you're spiritually blocked. In this powerful throwback conversation, David Ghiyam, co-founder of Mary Ruth Organics and leading Kabbalah teacher, reveals the ancient spiritual principles that govern abundance and why most people unknowingly sabotage their own manifestation.
David breaks down: – Why your soul chooses specific challenges to accelerate your growth – The two biggest spiritual blocks preventing you from receiving abundance – How judgment creates karmic debt and keeps you stuck in painful cycles – Why competing desires sabotage your manifestation (and how to align them) – The spiritual flywheel: creating unstoppable momentum in 24 hours – How childhood trauma and family dynamics shape your vessel for receiving – The difference between punishment-based religion and true spiritual transformation
This isn't your typical manifestation content. David shares profound insights from Kabbalah that explain why some people effortlessly attract success while others struggle despite doing "all the right things." He reveals how taking complete responsibility for your reality and transforming your spiritual baggage opens the floodgates to receiving everything you desire.
Whether you're an entrepreneur, parent, or anyone seeking deeper fulfillment, this conversation will shift how you understand success, relationships, and your soul's purpose.
#kabbalah #manifestation #spirituality
David Ghiyam Instagram: @davidghiyam
==== Thank You To Our Sponsors!
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Timestamps:
00:00 - Spiritual Blocks to Manifestation
06:42 - Soul's Purpose & Choosing Your Challenges18:01 - Personal Responsibility vs Victim Consciousness
25:00 - Judgment Creates Karmic Debt
32:30 - Childhood Trauma & Soul Corrections
40:20 - Manifestation: Vision & Spiritual Flywheel
45:48 - Relationship Dynamics & Sacred Partnerships
55:00 - Physical Body as Temple for the Soul
1:02:32 - Healing Through Awareness & Transformation
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
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Most cardiologists wait until you're having a heart attack to intervene. Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, is flipping that script entirely. In this groundbreaking episode, Dr. Twyman reveals why conventional cardiology is missing the real root causes of heart disease and how quantum biology, mitochondrial health, and circadian rhythms are the future of cardiovascular medicine.
Dr. G and Dr. Twyman dive deep into: – Why nitric oxide is your heart's most critical molecule (and how to optimize it naturally) – The glycocalyx: your blood vessel's protective coating that most doctors ignore – How your oral microbiome directly impacts your cardiovascular health – Why grounding and sunlight are essential for heart health – The cutting-edge labs your cardiologist probably isn't ordering – How to spot early signs of heart disease decades before symptoms appear.
This isn't about cholesterol and cardio. This is about understanding your heart as an electrical, quantum system that thrives on light, movement, and proper fuel. Dr. Twyman shares practical protocols for optimizing mitochondrial function, supporting endothelial health, and preventing cardiovascular disease at the cellular level.
If you want to live longer and stronger, this episode will completely reframe how you think about heart health.
#hearthealth #cardiology #mitochondria
Sponsored by Calroy - Supporting your vascular health is foundational to overall wellness. Calroy's Arterosil HP and Vascanox HP are scientifically formulated to protect your endothelial glycocalyx and support nitric oxide production - two key components of a healthy vascular system.
Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle.
And Get a Free Canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase.
Dr. Michael Twyman Website: drtwyman.com
Instagram: @dr.twyman
Timestamps:
00:00 - Heart Health Beyond Cholesterol & Cardio
02:06 - Proactive vs Reactive Cardiology
05:15 - Lipoproteins: The Real Heart Disease Markers
12:17 - Nitric Oxide: Your Heart's Master Molecule
21:04 - Mitochondrial Health & Heart Function
25:25 - Glycocalyx: Your Blood Vessel's Protective Coating
29:14 - Sleep, Stress & Cardiovascular Health
36:27 - Travel Protocols for Heart Health
39:16 - Best Foods for Heart & Blood Vessels
43:33 - Carnivore Diet & Heart Health Risks
47:24 - Final Heart Health Recommendations
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ -
In this highly anticipated annual episode, Dr. G delivers the 2025 Heal Thy Self Cacao Product Review. After weeks of testing, lab document requests, and direct communication with brands, Dr. G exposes the shocking truth about your favorite cacao products.Not all cacao is created equal. Some brands are loaded with heavy metals like lead and cadmium. Others are contaminated with mold and mycotoxins. And some companies won't even respond to basic safety questions about what's actually in their products.Dr. G breaks down: Why even organic cacao can exceed safe heavy metal levels The brands that completely ignored transparency requests (red flag!) Which companies provided full certificates of analysis and passed with flying colors How mycotoxins from improperly stored cacao beans can cause liver toxicity and immune suppression The difference between fermented, raw, and roasted cacao and why it matters His complete transparency protocol: what questions every cacao company should answer.This isn't just about flavor; it's about your long-term health. Cacao is medicine, but sourcing matters. Transparency is the new baseline for quality.From the brands that made the top tier to the ones you should avoid completely, this episode will change how you choose your cacao forever.#cacao #chocolate #wellness==== Thank You To Our Sponsors!Head to boncharge.com and use the coupon code DRG for 15% off.Visit supermush.com and use code DRG20 to get 20% off.Timestamps: 00:00:00 - 2025 Cacao Review Introduction 00:03:00 - The Heavy Metal Problem in Cacao 00:06:00 - Mycotoxins: The Hidden Danger 00:09:00 - Our Transparency Protocol Explained 00:12:00 - Brands That Didn't Respond (Avoid These) 00:15:00 - Mid-Tier Brands: Incomplete Responses 00:18:00 - TOP TIER: The Cleanest Cacao Brands 00:22:00 - Pending Brands & Final ThoughtsHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/Sign up for our newsletter!https://drchristiangonzalez.com/newsletter/
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In this eye-opening episode, Dr. G sits down with Dr. Sara Reardon, a pelvic floor physical therapist with 18 years of experience, to discuss the health issues that 1 in 3 women face but rarely talk about. From painful sex to urinary leakage, painful orgasms to constipation—these aren't just "normal parts of aging" that you have to accept.Dr. Sara breaks down: - Why most women don't even know what their pelvic floor is (and why that's a problem) - The shocking connection between trauma and pelvic floor dysfunction- Why you should NEVER push when you pee (and how it's weakening your pelvic floor) / How breathing exercises can literally heal your vagina- The truth about painful periods and what they're really telling you- Why Kegels aren't the answer for everyone (and what to do instead) - How menopause affects your pelvic floor and what you can do about itThis conversation will change how you think about your body. Whether you're dealing with pain, leakage, or just want to understand this crucial part of your anatomy, this episode gives you the knowledge and tools to reclaim your pelvic health at any age. Your pelvic floor affects everything; from your mood to your confidence to your relationships. It's time to stop suffering in silence.#pelvicfloor #womenshealth #wellness==== Thank You To Our Sponsors!Visit cornbreadhemp.com/drg and use code DRG to get 30% off your first order.Visit bioptimizers.com/drg and use code DRG10 to get 10% off.Visit supermush.com and use code DR20 to get 20% off.Timestamps:00:00:00 - Pelvic Floor Health Basics 00:04:00 - Most Common Symptoms Women Ignore 00:08:00 - Painful Orgasms & Sexual Dysfunction00:15:00 - The Trauma-Pelvic Floor Connection 00:22:00 - Why You Shouldn't Push When You Pee 00:28:00 - Breathing Exercises for Vaginal Health 00:35:00 - Menopause & Pelvic Floor Changes 00:42:00 -At-Home Pelvic Floor Assessment00:48:00 - Treatment Options & ResourcesHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/Sign up for our newsletter!https://drchristiangonzalez.com/newsletter/
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In this powerful episode, Dr. G exposes the most dangerous form of narcissism hiding in plain sight—spiritual narcissism. Inspired by recent events in the spiritual community, this episode breaks down the clinical truth about narcissistic patterns, red flags, and the subtle manipulation tactics that leave people confused, emotionally wrecked, and doubting their own intuition.
Dr. G dives deep into: – The neurobiological roots of narcissism and childhood trauma patterns – Love bombing vs. genuine connection: how to tell the difference – Spiritual bypassing and weaponized healing language – The idealize-devalue-discard cycle that keeps you addicted to toxic people – Why "I'm triggered" and "shadow work" become tools of manipulation – How to trust your nervous system when something feels off.
This isn't pop psychology—it's clinical truth mixed with somatic wisdom. Whether you've dated a narcissist, live with one, or recognize these patterns in yourself, this episode will help you unhook from toxic dynamics and rebuild your relationship with your own intuition.
The most sacred relationship is the one between you and your body, your truth, your gut. No one has the right to distort you from that.
#narcissism #spirituality #relationships
==== Thank You To Our Sponsors!
Go to birchliving.com/healthyself and use promo code BIRCHPARTNER27 to get 27% off plus 2 free pillows with your mattress purchase.
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Timestamps:
00:00:00 - Spiritual Narcissism Exposed
00:01:05 - What Is Narcissism Really?
00:05:00 - Childhood Trauma & Narcissistic Patterns
00:10:00 - Red Flags: Love Bombing & Manipulation
00:15:00 - The Spiritual Narcissist Evolution
00:20:00 - Weaponized Healing Language
00:24:00 - Trusting Your Nervous System
Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram https://www.instagram.com/doctor.gonzalez/
Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ -
Dr. Thema Bryant, a clinical psychologist, discusses healthy relationship dynamics. Key topics include emotional unavailability, the impact of childhood experiences on adult relationships, addressing control issues, navigating breakups for personal growth, understanding "distancer-pursuer" patterns, and the importance of "love languages." The discussion also delves into the challenges men face in expressing hurt, the impact of resentment and self-abandonment, the complexities of infidelity (including digital cheating), and the importance of honest communication and mutual respect. Dr. Bryant emphasizes the need for self-reflection, healing past wounds, and setting healthy boundaries to cultivate fulfilling and lasting relationships.
#relationships #love #psychology
Dr. Thema Bryant
@themabryant
====
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Bioptimizers
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====
Timestamps:
00:00:00 - Healing Hurt Feelings & Love
03:17 - Healing Through Relationships
08:23 - Nurturing Healthy Relationships
13:52 - Growth & Learning in Relationships
16:45 - Men's Emotions & Hurt Feelings
22:37 - Relationship Dynamics & Healing
28:42 - Gender Roles & Relationships
37:58 - Child Well-being in Divorce
47:39 - Modern Dating & Expectations
56:42 - Relationship Advice & Book Recs
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
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Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter/ -
In this episode, Dr. G dives into the overlooked science behind timing your phone use. Research shows that the most damaging effects on your brain, mood, and digestion aren’t caused by how long you're on your phone but when you reach for it.
Dr. G breaks down:
– Why checking your phone right after waking can spike anxiety
– How screen time during peak cognitive hours (9 AM–12 PM) disrupts focus and performance
– The impact of phone use during meals on digestion and hormonal balance
– The ideal windows to use your phone without draining your energy or attention
This episode isn’t about quitting your phone. It’s about aligning your habits with your body’s natural rhythms for better mental clarity, reduced stress, and stronger emotional fitness.
====
Thank you to our Sponsor!
BON CHARGE
Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide
====
Timestamps:
00:00:00 - Phone Use: Nervous System Impact
00:03:18 - Worst Times to Use Your Phone
06:30:00 - Mindful Phone Use: Best & Worst
09:42:35 - Intentional Phone Use & Rhythms
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
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Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter/ -
In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how fiber, polyphenols, fermented foods, and even everyday spices can transform your gut health and, by extension, your mood, immune system, and even your cancer risk. Dr. G and Dr. Spector also unpack the role of prebiotics like Zoe’s Daily 30 and shift the conversation away from restrictive diets and calorie-counting toward a holistic, food-quality-first approach. If you're ready to fuel your emotional and physical vitality from the inside out, this episode is your gut check.
#guthealth #wellness #diet
Dr. Tim Spector
@tim.spector
====
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BiOptimizers
Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.
BON CHARGE
Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide
Cornbread Hemp
Use code DRG to save 30% off your order at cornbreadhemp.com/drg
====
Timestamps:
00:00:00 - Gut Microbiome & Mental Health
03:48 - Diet's Impact on Gut & Brain
08:05 - Food Quality & Brain Sensitivity
14:38 - Diet, Protein, Fiber & Sleep
20:50 - Carnivore Diet: Risks & Benefits
28:24 - Probiotics: Do They Work?
35:59 - Prebiotics & Fiber Benefits
41:58 - Fermented Foods: Benefits
52:46 - Stress, Immunity & Nutrition
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
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https://drchristiangonzalez.com/newsletter/ -
This episode explores chrono-nutrition, the science of aligning meal timing with your body's natural rhythms (circadian clock). Studies show that eating breakfast is linked to significantly greater weight loss and improved metabolic health compared to eating dinner. The episode emphasizes the importance of understanding your chronotype (Lion, Bear, Wolf, or Dolphin) to optimize meal timing for better energy, digestion, sleep, and overall well-being. Irregular eating patterns disrupt internal clocks, leading to issues like insulin resistance, poor sleep, and weight gain. #weightloss #diet #wellness
====
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Birch
Check out birchliving.com/healthyself and use my exclusive code BIRCHPARTNER27 to get 27% off plus 2 free pillows with your mattress purchase during their Memorial Day Sale.
Puori
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====
Show Notes:
00:00:00 - Eat in Sync with Chronotype
03:14 - Chrono-Nutrition Basics
06:27 - Circadian Rhythms & Nutrition
12:43 - Early Eating Benefits
15:48:09 - Chronotype & Weight Loss
22:04 - Chronotype Diets & Timing
30:36 - Chronotypes: Lions, Bears, etc
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
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Today's episode explores infertility, childbirth trauma, and empowerment, featuring Dr. Elizabeth Wade, who shares her transformative birth experiences—a traumatic first birth followed by a calm, solo home birth. The discussion covers various topics including: overcoming infertility, trusting intuition, the global fertility decline, the impact of birth control, gut health's crucial role in fertility, and the importance of preconception education. Dr. Wade details her solo home birth, contrasting it with her first experience, emphasizing the importance of feeling safe and connected to one's body during labor.
#pregnancy #fertility #womenshealth
Dr. Elizabeth Wade
IG: @dr.elizabethwade
===
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Jaspr
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===
Timestamps:
00:00:00 - Fertility, Birth, & Lessons
03:00 - Home Birth Experiences
12:25 - Unassisted Birth & Power
18:33 - Comparing Births & Development
24:10 - Home vs. Hospital Birth
32:30 - Declining Fertility Rates
41:44 - Womb Wellness & Pelvic Care
56:52 - Trauma & Fertility
1:00:27 - Healthy Periods & Hormones
1:12:43 - Optimizing Fertility
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
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Dr. G dives deep into the hidden dangers of mainstream hair dyes, exposing chemicals found in brands like L'Oréal, Clairol, and Revlon that are linked to hormonal disruption, cancer, and premature graying. Blending science with real-life impact, he unpacks the emotional ties to hair color and reveals the biological drivers of graying, from oxidative stress and hydrogen peroxide buildup to the decline of melanocyte activity. Dr. G then shares a powerful five-part protocol to support natural hair color, covering internal nutrients, lifestyle shifts, topical solutions, and regenerative therapies like red light and PRP. He also reviews cleaner dye alternatives and challenges conventional beauty norms, promoting a holistic approach to hair health rooted in overall well-being.
#grayhair #productreview #hairdye
Timestamps:
00:00:00 - Hair Dye & Graying
05:10 - Gray Hair Science & Fear
06:27 - Graying, Stress, & Health
13:00 - Harmful Hair Dye Chemicals
16:19 - Toxic Dyes & Alternatives
19:15 - Safer Dyes & Graying Protocol
22:18 - Vitamins & Stress for Gray Hair
25:25 - Reversing Gray Hair
28:28 - Ditch Toxic Hair Products
====
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BiOptimizers
Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.
BON CHARGE
Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide
====
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
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This week Brooke McPoyle, a fascial educator and breathwork teacher, discusses the crucial role of fascia in overall health and well-being. The conversation explores fascia's impact on chronic pain, mood, brain fog, and chronic diseases, highlighting its often-overlooked importance. McPoyle explains fascia's structure and function, emphasizing the significance of hydration, movement, and breathwork for maintaining healthy fascia. The discussion delves into the effects of aging, modern footwear, and environmental factors on fascia, offering practical advice for improving fascial health through self-massage techniques (specifically, the "Fascial Flow" method), mindful breathing exercises, and conscious
hydration with high-quality water.
#fascia #relief #massage
====
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Timeline
Go to timeline.com/DRG for 10% off your order!
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
Cornbread Hemp
Use code DRG to save 30% off your order at cornbreadhemp.com/drg
====
Website: musicalbreathwork.com
Instagram: @musicalbreathwork
YouTube: Musical Breathwork
Vicus Water: Discount code 15% Off: VICUSBROOKE
Timestamps:
00:00:00 - Fascia, Breathwork, Body Awareness
03:25 - Fascia, Mood, Chronic Pain
09:12 - Fascia, Structure, Aging
16:00 - Foot Health & Tech Dangers
22:17 - Hyaluronic Acid & Water's Role
28:29 - Body Awareness & Inner Energy
34:53 - Breath Control for Athletes
41:08 - Breathwork, Fascia, Trauma
56:28 - Fascia Release Techniques
1:04:59 - Breathwork Course Offerings
1:13:15 - Body Awareness Workshop
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
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https://drchristiangonzalez.com/newsletter/ -
Over 70% of the world has herpes—yet it’s still taboo. In this episode, Dr. G breaks down the truth about HSV-1 & HSV-2, from how it spreads to how to heal physically and emotionally. He shares the Heal Thyself protocol, featuring powerful supplements, nervous system tools, and mindset shifts to reduce outbreaks and reclaim your peace.
#wellnessjourney #herpes #wellness
====
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Calroy
Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle!
====
Timestamps:
00:00:00 - Understanding the Herpes Virus
00:02:56 - Prevalence, Latency & Treatment
06:00 - Transmission: Myths & Facts
08:58 - Triggers, Treatments & Misconceptions
12:02:47 - Antiviral Drugs & Holistic Healing
15:09 - Treatment: Sleep, Stress & Supplements
18:09 - Natural Herpes Remedies
21:15 - Treatment & Emotional Roots
24:10 - Healing Herpes: Shame & Self-Ownership
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
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In this insightful podcast episode, we delve into the world of Heart Rate Variability (HRV) and its profound impact on our overall well-being. Join us as we explore how HRV can help you counter grind culture, optimize your nervous system, and unlock your true potential. I sit down with Jessica Corbin, an expert on energetics, leadership, and nervous system intelligence.
Jessica Corbin @iamjessicacorbin
====
Thank You To Our Sponsor!
Jaspr
Go to jaspr.co/DRG and use code DRG for $300 off for a limited time.
====
Timestamps:
00:00:00 - HRV, Grind Culture & Nervous System
00:07:02 - HRV, Diet & Home Health
00:09:39 - HRV: A Daily Readiness Gauge
00:13:17 - Measuring HRV with a Smartphone
00:16:28 - HRV & Sleep Data
00:19:46 - HRV, Self-Discovery & Grind
00:23:06 - HRV, Willpower & Alignment
00:30:08 - HRV, Authenticity & Integrity
00:33:18 - Mind-Body Connection & Self-Care
00:44:28 - Regenerative Business & Culture
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
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https://drchristiangonzalez.com/newsletter/ -
There’s a silent crisis happening right now: male fertility is collapsing. In just 40 years, sperm counts have dropped nearly 50% worldwide, reflecting a deeper disconnection from our health, environment, and future. In this powerful episode, Dr. G dives into the hidden factors destroying sperm health from poor diet, alcohol, smoking, stress, sleep deprivation, porn addiction, and environmental toxins and shares the 90-Day "Heal Thyself" Protocol to reclaim strength, vitality, and resilience. You’ll learn why sperm health matters even beyond fertility, how to rebuild it through diet, supplementation, sleep, and lifestyle changes, and why reconnecting to your health is essential for a life of purpose and energy.
#sperm #fertility #menshealth
===
Thank You To Our Sponsor!
BON CHARGE go to https://boncharge.com/products/ use code DRG for 15% off storewide
===
Timestamps:
00:00:00 - Declining Sperm Counts & Health
00:03:23 - Sperm Health & Epigenetics
06:40 - Male Fertility Crisis
10:00:00 - Factors Impacting Sperm Quality
13:48 - Paternal Stress & Sperm Health
17:27 - Sperm Health: Biomarker of Well-being
23:45 - Boosting Sperm Health
34:34:58 - 90-Day Improvement Plan
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Hosted by Doctor Christian Gonzalez N.D.
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https://drchristiangonzalez.com/newsletter/ -
In this episode, I sat down with Dr. Heather Sandison to talk about something that needs more attention Alzheimer’s disease, and whether it can actually be reversed. She challenges the conventional belief that it’s irreversible and dives into how environmental toxins, poor lifestyle habits, and hidden infections can drive cognitive decline. If you’ve been impacted by Alzheimer’s or want to protect your brain for the long run this episode gives you the practical tools and real hope.
#alzheimer #wellness #antiaging
Dr. Heather Sandison
IG: @dr.heathersandison
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Show Notes:
00:03:56 - Alzheimer's: Fears & Reversal
03:26 - Early Signs & Prevention
09:22 - Toxins & Brain Health
15:33 - Infections & Alzheimer's
19:07 - Brain Health & Regeneration
22:18 - Risk Factors & Caregiver Stress
31:27 - Mold, Neurotoxicity & Gut Health
40:04 - Sleep Apnea & APOE4
45:58 - Cognitive & Physical Health
51:49 - Book Discussion & Resources
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Hosted by Doctor Christian Gonzalez N.D.
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Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter/ -
In this episode of Heal Thyself, I dive deep into the hidden dangers of deodorants—specifically the presence of PFAS, also known as “forever chemicals.” A recent study by Mamavation (March 2025) revealed that 40% of tested deodorants contained PFAS, with some brands showing shockingly high levels—Little Seed Farm came in at 103 ppm.
I break down which brands passed and failed PFAS testing and explain why this matters—PFAS can be absorbed through the thin skin of the underarm, leading to serious health issues like cancer, infertility, and thyroid dysfunction.
I also share actionable detox strategies you can use right now, including sweating regularly, taking binders, staying hydrated, and supporting your liver.
I strongly recommend avoiding the following brands due to PFAS concerns:
Little Seed Farm, doTERRA, Dr Teal’s, Lume, Hello, Kopari, and Secret.
Instead, here are some safer deodorant alternatives I trust:
Bello Tallow, Primally Pure, Pretty Frank, and Truvani.
Don’t forget to check your product labels for synthetic fragrances, aluminum salts, and other toxic ingredients.
#deodorant #toxic #productreview
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BiOptimizers
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Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.
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00:00:00 - Deodorant's PFAS Dangers
03:18 - PFAS Detox & Health Risks
06:29 - Deodorant Dangers: PFAS Concerns
09:42 - Contaminated Deodorants & PFAS
13:01 - Detox Strategies for PFAS
16:12 - Safe Deodorant Buying Guide
19:51 - Safe Ingredients & Detox
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Hosted by Doctor Christian Gonzalez N.D.
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https://drchristiangonzalez.com/newsletter/ -
In this powerful conversation, Dr. G is joined by renowned bioenergetics expert Dr. Sue Morter to explore the missing link in modern medicine: energy. Together, they break down how disruptions in energetic flow—often caused by subconscious blocks, unresolved trauma, and negative self-perception—can manifest as physical and mental illness.
Dr. Morter shares her groundbreaking approach to healing, offering practical techniques like slow belly breathing and her signature “object-subject” energy exercise. These tools help listeners rewire their internal energy systems, reclaim personal power, and activate the body’s natural self-healing capabilities.
The episode also dives into the role of childhood trauma, epigenetics, and the mind-body connection in the development of chronic disease, including cancer. Dr. G and Dr. Morter emphasize the importance of self-awareness, authenticity, and cultivating a positive internal environment to support lifelong health.
#wellness #mentalhealth #healing
Episode Resources:
https://drsuemorter.com
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Puori
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Timestamps:
00:00:00 - Subconscious Healing & Energy Medicine
06:48 - Surrender, Healing, & Evolution
13:33 - Body's Energy & Trauma's Impact
17:06 - Fitness, Supplements & Mattress Advice
23:29 - Feminine Energy Blockages & Healing
36:19 - Cancer: Energetic & Psychosomatic Aspects
42:56 - Energy Flow & Epigenetics in Disease
49:30 - Reclaiming Your Energy & Power
56:07 - Breathing Exercises for Energy Flow
01:01:09 - Life Changes, Healing & Gratitude
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/ - もっと表示する
