エピソード
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How my client healed herself to save her relationship, welcoming my 3rd guest to the show.
In this heartfelt episode of Heal You, Heal Your Relationship, Sasha sits down with Erika, a former mentee who recently completed a 24-week Conscious Love Mentorship. Together, they talked about Erika’s transformative journey from feeling overwhelmed as a young mother to rekindling intimacy in her marriage. Tune in as Erika reveals how she confronted deep-seated feelings of abandonment, learned to manage emotional triggers, and reconnected with her inner child.
Here’s our episode Soulful Trio Reflection questions for the week from Erika:
What would you like to change right now? Be it something about yourself or maybe a goal in life. And it can literally be anything: relationships, career, health and fitness.Where do you feel it in your body? Does it have a texture? Does it have a color? Is it heavy? Is it light? Does it have a shape?What aspects of Erika's journey resonated with you the most in today’s episode, or what insights stood out to you?In this episode, you will learn the following :
Addressing past traumas and self-sabotaging behaviors to foster healthier, lasting relationships.How Erika managed the pressures of parenting young children and a high-stress job to find calm and stability again.Sasha’s unique coaching includes the feelings wheel, parts work, and a model for understanding emotional triggers.How inner child healing helped Erika rekindle “butterflies” and deepened her connection with her partner.Why feeling emotions in the body, not just the mind, is key to healing and managing triggers.💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.
Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. 👇🏽
https://welcoming-snow-52053.myflodesk.com/e77hmtfia6LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationship, Sasha Quince delves into seven signs of childhood emotional neglect and how they influence our adult relationships. She explains how common childhood roles, like caretaking or perfectionism, shape patterns of behavior and beliefs that can block love and connection later in life. Sasha emphasizes the importance of awareness, which she calls “50% of the journey,” as the first step to breaking these patterns and fostering healthier connections.
Here’s our episode Soulful Trio Reflection questions for the week:
What childhood pattern did you most connect with today? How does that childhood pattern show up in your adulthood relationship? What is the first step to break any cycle?In this episode, you will learn the following:
How childhood roles affect adult relationships. Seven signs of emotional neglect in childhood. The impact of caretaking and perfectionism on love. Why self-awareness is crucial for change. Steps to break unhealthy relationship cycles.Practical tools for building lasting, healthy love.Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. 👇🏽
Email marketing and digital sales tools that bring your brand to lifeLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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エピソードを見逃しましたか？
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In this episode of Heal You, Heal Your Relationship, Sasha dives into the oh-so-common habit of picking fights with our partners and how it ties back to our attachment styles. She gets personal, sharing moments where she’s caught herself wanting to start a fight, and how she’s learned to pause, reflect, and manage her emotions. Whether you tend to feel anxious or struggle with trust, this episode helps you understand why we sometimes feel the urge to stir things up—and how to stop! It’s all about learning to heal those deep-rooted fears of abandonment, build self-trust, and create lasting love.
Here’s our episode Soulful Trio Reflection questions for the week:
What about this episode did you most relate to? Which attachment style do you most relate to?What is one reassuring statement you can tell yourself right now that can be used when you're struggling to feel safe or trust within?In this episode, you will learn the following :
How picking fights in relationships often stems from unresolved attachment issues,Importance of self-awareness in recognizing when you're dysregulated.Learning to trust oneself, as the foundation to a secure and healthy relationship.Open communication and simply asking for connection or reassurance instead of starting a fight.How to manage conflicts by tackling issues directly without reverting to past grievances.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationships, Sasha shares personal insights on managing emotional hurt, particularly from a partner and avoiding patterns of overthinking. She discusses the importance of acknowledging feelings, expressing needs, and setting boundaries to foster healing and understanding. Listeners are encouraged to reflect on their own stories and relationship dynamics.
Here’s our episode Soulful Trio Reflection questions for the week:
What did you most resonate with from this episode?Which of these four steps to let go of her are you gonna try?What about this feels triggering, like, you know, trying to understand if this is really like a one-time thing or is this salt on the wound type of situation, and asking yourself, what about this has really, really hurt me?In this episode, you will learn the following :
How to recognize and manage emotional triggersThe importance of naming and acknowledging your emotions How to feel and process emotions in a healthy way Steps to express your needs and set boundaries Techniques to shift your perspective and rewrite unhelpful storiesLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationships, Sasha dives deep into the complexities of wanting to change your partner and how that desire often stems from unresolved inner wounds. She shares her personal experiences of trying to control her husband’s behavior and the realization that true change can only come from within. Sasha emphasizes the importance of focusing on healing yourself first and how that can positively influence your partner and relationship dynamics. Finally, she highlights the transformative power of acceptance and learning to let go of control for a healthier, more authentic connection.
Here’s our episode Soulful Trio Reflection questions for the week:
What did you most resonate with?What is the only thing you can control when it comes to changing your partner or a man you desire? What is one thing you can shift in your mindset in regards to accepting the person you love or accepting a certain man that you're involved with or accepting yourself?What is one mindset shift you can make to get there? What's that most generous interpretation?In this episode, you will learn the following :
The impact of controlling behavior on relationships. Why focusing on changing yourself first is key. How acceptance fosters healthier connections. Strategies to shift your mindset and let go of control.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationships, Sasha welcomes Susan, a former mentee, who shares her transformative experience in the 24-week Conscious Love mentorship program. Together, they discuss how Susan overcame childhood trauma, embraced self-compassion, and made meaningful strides in her relationships and self-worth. It’s highly encouraged to reflect on self-love and the power of small, intentional steps in personal healing journeys.
Here’s our episode Soulful Trio Reflection questions for the week:
What is one kind thing you can verbally recite about yourself today? What about this episode most inspired you? What did you learn as the listener from Susan's stories and her experience?In this episode, you will learn the following :
How to overcome childhood trauma through inner work The impact of self-compassion on personal growth Tools for building confidence and setting healthy boundaries in relationshipsShifting from a victim mindset to empowermentDifference between therapy and coaching for healingLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationships, Sasha delves into the hidden fears that often sabotage our relationships. Drawing from her personal healing journey and experiences with her clients, Sasha uncovers common fears like abandonment, not being enough, and the fear of being left. She provides listeners with actionable steps to recognize and manage these fears, empowering them to break free from past conditioning and build healthier, more secure relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
Which leading fear did you resonate with the most?Who from your past has reaffirmed this fear?What can you tell this fear and how can you give it some acceptance and reassurance?In this episode, you will learn the following :
Understanding how deep-seated fears from past experiences shape current relationships.How these fears manifest in overthinking, anxiety, and controlling behaviors in relationships.Consciously shifting mindset to manage emotions and foster healthier relationships.Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Sasha will walk you through the most common core limiting love beliefs. You will be able to identify your own and the steps to overcome this belief and build a new healthy love belief that creates peace and trust in dating and relationships.
In this episode of Heal You, Heal Your Relationship, Sasha dives deep into identifying limiting love beliefs and how they shape our behavior in relationships. Sasha explains how these beliefs are formed in childhood and limit our ability to show up authentically in love. Through personal stories and client experiences, she shares practical steps to recognize, catch, and reprogram these beliefs, leading to healthier, more fulfilling relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
What is your limiting love here based on this episode today?How does it cause you to behave in your relationships? And what is it safe to believe as you approach a new mindset and you start to reprogram this to a healthy belief?In this episode, you will learn the following :
Recognizing the limiting beliefs formed in early childhood is the first step toward transforming your relationships.Understanding that beliefs affect not just romantic relationships but also connections with family and friends.Catching these beliefs in action and replacing them with new, positive affirmations.Using statements like “It’s safe for me to believe…” to gently reprogram limiting beliefs.Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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The story of how Sasha sabotaged her marriage lasting and pushed her partner away by her behaviors that led to her hitting rock bottom and almost getting divorced.
In this episode of Heal You, Heal Your Relationships, Sasha opens up about hitting rock bottom in 2018 and the profound self-awareness that led to saving her relationship. She dives deep into how past fears, learned behaviors, and childhood experiences can manifest as self-sabotage in relationships. Sasha also introduces her course, "Build the Love that Lasts," designed to help others identify and change these patterns to create healthier, lasting connections.
Here’s our episode Soulful Trio Reflection questions for the week:
Which of the self-sabotaging behaviors did you most resonate with?Which one of these behaviors surprised you?Which one of these behaviors, and it could just be the same one, do you believe you learned from your childhood environment, from your childhood upbringing?In this episode, you will learn the following :
How childhood experiences and past fears contribute to relationship sabotage.Identifying behaviors like clinginess, projecting fears, and invalidating emotions that harm relationships.The importance of self-awareness, inner child healing, and self-compassion in overcoming these patterns.How unhealed wounds can lead to behaviors that undermine relationships.Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationship, Sasha shares a personal story from her summer vacation that turned out to be a surprising testament to how much inner work can transform a relationship. She talked about a tense moment with her partner, how she handled it differently than before, and the powerful impact of self-regulation and setting boundaries. Tune in to hear how these changes have allowed her to enjoy a more peaceful, connected, and joyful relationship—and how you can do the same!
Here’s our episode Soulful Trio Reflection questions for the week:
What part of this episode has most resonated with you today? What behavior do you resort to when you're triggered?What is a new practice stated here today that you wanna learn or become more aware of in your life?In this episode, you will learn the following :
Sasha’s significant growth in handling conflicts with her partner, with positive changes in her behavior and mindsetUsing "I feel" statements and avoiding toxic behaviors like blame and yellingUnderscoring the significance of self-regulation in managing emotionsHow inner work not only transforms the individual but also positively impacts relationshipsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of "Heal You, Heal Your Relationship," Sasha is joined by her first guest, Azra, who shares her transformative six-month mentorship journey. Azra talks about the challenges she faced, how she overcame them, and enhanced her communication skills. She delves into healing childhood wounds, the need to process pain for emotional freedom, and the practical tools like affirmations and journaling that played a key role in her healing.
Sasha and Azra share their reflections on the healing journey, encouraging listeners to embrace personal growth and pursue healthier, more fulfilling relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
What is one thing that was helpful for you and you feel like you could take action into your life from listening to this episode? If you were to invest in healing, who do you think that you could be? What is one positive thought that you can tell yourself every day?In this episode, you will learn the following :
Understanding and addressing the deep-seated fears and insecurities that arise from past experiences of abandonment.Identifying and breaking free from unhealthy relationship dynamics that perpetuate pain and dysfunction.Recognizing and addressing the unconscious behaviors and thought patterns that undermine relationship success.Effective communication techniques, such as active listening, empathy, and assertiveness.How early life experiences and family dynamics shape our beliefs, behaviors, and expectations in adult relationships.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of "Heal You, Heal Your Relationships," Sasha talks about healing relationships and personal growth. With over two decades of experience in overcoming abandonment wounds, breaking toxic love patterns, and halting self-sabotage, Sasha offers profound insights into maintaining connection in relationships. Whether you're dating, engaged, or married, her five key elements provide a roadmap to fostering deeper connections and lasting love.
Here’s our episode Soulful Trio Reflection questions for the week:
Which fear did you most resonate with?(Fear of abandonment, rejection, betrayal, humiliation, loss, injustice, the unknown, and failure)
And what would you need to be believing; to either ask for help or receive help? How would you need to be feeling to receive help or ask for help?In this episode, you will learn the following :
Exploring methods and strategies to mend emotional wounds and foster individual development within the context of a partnership.Identifying and addressing deep-seated fears of abandonment to build stronger, more secure relationships.Understanding and mitigating self-destructive actions that undermine relationship success.The role of open emotional expression in fostering understanding and closeness between partners.Promoting introspection and growth as essential practices for improving oneselfImplementing practices and habits that nurture profound emotional bondsFive key elements to maintain connection in relationships:(Identifying crucial components such as communication, trust, intimacy, mutual respect, and shared goals that sustain strong, lasting bonds.)LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of "Heal You Heal Your Relationships," Sasha talks about how important appreciation is in romantic relationships. She touches on the common issue where women often feel unacknowledged and offers three strategies to help: recognizing your own worth, showing appreciation to your partner, and communicating openly about your need for acknowledgment. Sasha stresses understanding what makes your partner feel loved or unloved, aiming to help listeners build healthier, more fulfilling relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
What is one thing you can appreciate about you today? What is one thing you can appreciate about your current partner, a past relationship, someone you're dating to or talking to, a family or a friend you choose? And what makes you feel most loved by a man?In this episode, you will learn the following :
Recognizing and expressing appreciation is crucial in romantic relationships.Addressing personal issues like abandonment wounds is essential for breaking free from toxic love patterns.Clearly communicating your emotional needs and the importance of feeling acknowledged.Lack of appreciation in relationships can result in resentment and increased tension.Strategies to Foster Appreciation: (Self-Acknowledgment, Expressing Appreciation, Open Communication)LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Learn the step by step process to manage any trigger and be restored to peace in your mind and calm in your heart. This will blow you mind!
In this enlightening episode of Heal You, Heal Your Relationship, Sasha delves into the realm of emotional triggers and their profound impact on our relationships. Learn to identify and manage these intense reactions with practical tools such as nature walks, the Voo breath technique, and the AVP method (Acknowledge, Validate, Permit). By understanding and regulating your emotional responses, you can transform your interactions, fostering healthier and more empathetic connections with those around you.
Here’s our episode Soulful Trio Reflection questions for the week:
What did you resonate with the most from this episode?What is one way you can regulate your body?What practice do you want to implement moving forward?In this episode, you will learn the following :
Insights into what emotional triggers are, how they are tied to past experiences and their impact on our nervous system.Learn about the fight, flight, freeze and fawn modes and how they manifest during emotional triggers. The significance of self-regulation to maintain a calm and empathetic state in interactions. Various techniques like nature walks, shaking, dancing, and the Voo breath technique to help regulate your emotions.The Acknowledge, Validate, Permit (AVP) method as a powerful way to process and release emotions effectively.Reflect on and practice strategies for managing emotional triggers, ensuring more balanced and thoughtful responses in challenging conversations. How regular practice of these techniques can lead to improved emotional resilience and healthier relationships.Role of empathy and self regulation in fostering healthier relationships and transforming interactions.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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I was the walking red flag in dating and relationships, my healing journey allowed me to identify this and now I get to share it with you so you don't have to learn it the hard way.
In this episode of Heal You, Heal Your Relationship, Sasha shares her personal journey of overcoming codependency, fear of abandonment and self sabotaging behaviors. By reflecting on her past actions, she reveals strategies for building self esteem, healing childhood traumas, and fostering healthier, interdependent relationships. Tune in for actionable steps to break toxic patterns, enhance communication and reclaim your self worth in love.
Here’s our episode Soulful Trio Reflection questions for the week:
Which red flag did you resonate with the most? Where do you think you learned this behavior?How is it protecting you from letting love in?In this episode, you will learn the following :
Six red flags that indicate self sabotage in relationships, including reactivity, overgiving and anxious attachment.How deep seated fears and limiting beliefs, often stemming from childhood experiences, influence your relationship dynamics and how to address them.Releasing the need for control in relationships and strategies to trust uncertain outcomes, using practical examples and personal experiences.The detrimental effects of suppressing emotions and the necessity of expressing and validating feelings to prevent explosive reactions.How the fear of abandonment impacts self esteem and strategies to challenge negative self talk and build a healthier self image.Insights into enhancing communication and collaboration with partners by addressing critical behavior and seeking help effectively.Actionable steps to overcome behaviors like yelling, criticizing, and controlling, paving the way for healthier, lasting love.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationship, Sasha explores the detrimental effects of overgiving, a behavior often ingrained in women from childhood due to societal conditioning and traditional gender roles. Sasha shares her personal journey and offers actionable steps to help women prioritize self care and foster healthier, more balanced relationships. Discover how self reflection and intentional healing can empower you to break free from toxic patterns and embrace a more fulfilling life.
Here’s our episode Soulful Trio Reflection questions for the week:
I overgive in love because… What do I worry or fear will happen if I don’t give or do it all for my loved ones?If I could break this cycle, what value would it add to my life and my relationship, and what would it provide for me?In this episode, you will learn the following :
How the pattern of putting others’ needs first, learned from childhood as ‘good girls,’ can lead to exhaustion, resentment and guilt in adult relationships.The natural tendency of women to multitask and prioritize others over themselves and how this contributes to neglecting their own needs.Breaking the over-giving pattern and how it can lead to healthier and more balanced relationships.Significance of self care and prioritizing personal needs as a way to combat the draining effects of over-giving.Strategies for self reflection and intentional healing to transform your approach to relationships.Actionable steps to prioritize self care and personal growth for more fulfilling interactions with loved ones.How to set boundaries and ask for help in order to share responsibilities more equally.Techniques to recognize and overcome the discomfort of breaking old patterns and establishing new, healthier habits.Addressing deep seated fears and limiting beliefs that drive the over-giving behavior.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationship, Sasha talks about her upcoming 15-year wedding anniversary, reflecting on the journey of marriage and sharing three profound insights she wishes she had known from the beginning. These insights focus on self-awareness, personal growth, and emotional regulation, essential for creating and sustaining healthy relationships. She delves into each topic, providing actionable advice and detailed explanations to help you build stronger connections with your partner.
Here’s our episode Soulful Trio Reflection questions for the week:
What part of this episode did you best resonate with? So what did you learn from this episode that you can actually practice in all relationships? What is one thing you can control when it comes to your relationship?In this episode, you will learn the following :
Meeting own emotional needs before expecting partner Feeling emotions before communicating with partnerEmphasis on self-awareness and personal growth in relationshipsRealization that true change must come from withinFocus on own behaviors, communication style, trauma, triggers, and fearsImportance of self-care and self-reflection in relationshipsSignificance of acknowledging and processing emotions before communicatingPower of self-awareness, personal growth, and emotional regulation in relationshipsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this transformative episode of Heal You, Heal Your Relationship, Sasha Quince delves into the concept of “fight languages” and how understanding the four nervous system responses— fight, flight, freeze and fawn— can revolutionize conflict resolution in relationships. Through personal anecdotes and practical strategies, Sasha illustrates how recognizing these patterns fosters empathy, predictability and reconnection between partners. Gain insights into managing intense emotions, the importance of revisiting conversations and avoiding destructive behaviors like victimhood and defensiveness.
Here’s our episode Soulful Trio Reflection questions for the week:
What do you believe are your fight languages?What do you believe are your partner’s (or past partner’s) fight languages?What about this episode most resonated with you and why?In this episode, you will learn the following :
The concept of fight languages, which include the four nervous system responses such as fight, flight, freeze and fawn. Why it’s essential to manage your emotions and communication during heated moments.Understand why defending and justifying to win an argument can be destructive.Critical aspects of nurturing empathy and improving communication in relationship conflicts. Actionable steps for dealing with conflicts, such as acknowledging emotions, avoiding passive-aggressive behavior, and not bottling up emotions.Sasha’s journey of healing abandonment wounds, breaking toxic love patterns, and stopping relationship self sabotage.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Join Sasha Quince in this transformative episode of Heal You, Heal Your Relationship, as she delves into the root causes of resentment in relationships and offers practical strategies to build healthier, more balanced partnerships. Explore how childhood patterns of overgiving and the fear of rejection impact our adult relationships and learn the importance of setting boundaries and advocating for self care. Discover effective ways to communicate your needs clearly, reshape negative thoughts, and nurture your inner child to foster stronger bonds.
Here’s our episode Soulful Trio Reflection questions for the week:
What is one thing you learned about resentment and relationships from this episode?Where in your history did you overgive or overdo growing up because you were seeking love and connection?How can you acknowledge little you in actual words the next time adult you is in the pattern of overgiving, doing, fearing rejection, or fearing that she needs to do that to feel love and connection?In this episode, you will learn the following :
Setting boundaries to prevent overgiving and overdoing, and how to recognize when these patterns are negatively impacting your relationships.How to communicate your needs clearly to your partner, reducing resentment and fostering better support.Expressing specific requests to create opportunities for personal relaxation.Strategies to check and reshape negative thoughts about your partner’s supportivenessHealing from past experiences where overgiving was a means to receive love and how this healing process can improve current relationships.Necessity of self care and how it contributes to breaking the cycle of resentment and creating healthier partnerships.How nurturing your inner child and addressing childhood wounds can lead to stronger, more balanced adult relationships.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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A bold question to ask yourself and everyone can learn something from this episode as we all have felt toxicity in relationships. Discover if you are the toxic one and how you can elevate your awareness to shift your behaviors and attract healthier love to you and all around you.
In this insightful episode of Heal You, Heal Your Relationship, Sasha discusses the topic of identifying and breaking toxic patterns within ourselves to cultivate healthy relationships. Drawing from her personal journey, Sasha reveals how past traumas and internal struggles manifested as toxic behaviors like picking fights, blame shifting and questioning loyalty. She underscores the transformative power of self awareness and self acknowledgement in overcoming these destructive habits.
Here’s our episode Soulful Trio Reflection questions for the week:
How does one of my relationship behaviors relate to my past and how I grew up? What would it look like to try a different approach and actually express my emotions to myself and my partner? Why is this behavior that I’ve resonated with today toxic and how could it harm my relationship?In this episode, you will learn the following :
Self awareness and self acknowledgement are needed in overcoming toxic behaviors.Understanding the roots of toxic patterns, such as a lack of emotional validation in childhood, can help in addressing them.Focusing on self validation can reduce resentment and foster mutual appreciation in relationships..Trust and honesty are vital in breaking harmful cycles and improving relationships.Personal growth is a continuous journey that requires self reflection and commitment..LINKS:
Learn more about Sasha Quince:
Linktree
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For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
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