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In episode 80 of the Igniting Change, Finding Your Fire podcast hosted by Meena Puri, titled "Addiction - Love is the Path," Meena and her guest, Dr. Donna Marks, explore addiction and the path to recovery driven by the power of love.
Dr. Donna Marks is a renowned psychotherapist and addictions counselor from Palm Beach, Florida, with over 30 years of experience. In 1989, Dr. Marks developed a chemical dependency training program at Palm Beach Community College, which has grown into a four-year degree and received the Florida Governor’s Council Award. In addition to being a certified gestalt therapist, psychoanalyst, hypnotist, and sex therapist, Dr. Marks also teaches A Course in Miracles and shares her expertise with thousands of listeners on podcasts and radio shows.
In this insightful episode, Dr. Marks shares her unique perspective on addiction and recovery. Rather than approaching addiction as merely a symptom that needs treating, Dr. Marks views addiction as a symptom of a deeper underlying issue. She explains that addiction is often rooted in a lack of love, and therefore recovery largely depends on addressing this fundamental issue.
Dr. Marks highlights the power of love to heal addiction by emphasizing the importance of self-love and self-care. She encourages listeners to recognize the power they have to transform their lives by choosing self-love and believing in their inner strength.
Join Meena and Dr. Donna Marks on this transformative episode as they explore addiction and how love is the path to recovery.
ABOUT DR. DONNA MARKS:
Dr. Donna Marks is a psychotherapist, addictions counselor, and author based in Palm Beach, Florida, with over 30 years of experience. She is a certified gestalt therapist, psychoanalyst, hypnotist, sex therapist, and teaches A Course in Miracles. Dr. Marks has been sharing her expertise with thousands of listeners on podcasts and radio shows, and you can learn more about her books, services, and approach to addiction recovery at www.DrDonnaMarks.com.ABOUT MEENA PURI:
Meena Puri, expert in yoga, Ayurveda, and spirituality, is the host of the Igniting Change, Finding Your Fire podcast. To learn more about Meena's transformative work, you can join the Inner Compass Club membership program at Inner Compass Club Membership or schedule an initial consultation with her at Ayurvedic Healing Center. -
In this episode of the Igniting Change, Finding Your Fire podcast, Meena Puri explores the transformative journey of emotional healing. She delves into the significance of addressing emotions such as regret, resentment, and forgiveness in this process.
Emotions are not just emotions, they are everything that is nonphysical in our being. Made up of emotions, thoughts, beliefs, trauma, experiences past and present – the sum total makes up this field of energy. When this energy is sick, body gets sick.
When we don’t consciously learn how to navigate and manage our emotional world, our emotions then run our life subconsciously.
Emotions are how we navigate our inner and outer world, they are the inner compass guiding us. When we get triggered, feel off, it is nothing to ignore rather to take guidance from.
Upcoming emotional healing retreat: Oct. 4th, 5th, 6th. 12-1pm EST on Zoom, free to attend. Register Here https://us02web.zoom.us/meeting/register/tZIudO-orDotHt2nDWP6Kvzz7YS1Vjn-IxCG
ABOUT MEENA PURI:
Meena Puri is an esteemed expert in yoga, Ayurveda, and spirituality. She hosts the Igniting Change, Finding Your Fire podcast and invites listeners to embark on a journey of personal growth and emotional healing through her membership program and consultations.Join the Membership, Inner Compass Club https://www.innercompassclub.com
Schedule an Initial Consultation with me https://www.ayurvedichealingcenter.com/
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In episode 78 of "Igniting Change, Finding Your Fire," Meena Puri explores the idea of living from the inside out. Meena encourages listeners to realize that the answers we seek are found within us, and we can only stray from ourselves for so long before we return home.
We all must come to the realization that the answers we seek are only found inside. We can only stray from ourselves for so long. Sooner or later, we must return home to ourselves.
I can say this with conviction.
Being born and raised in a family in India - a place of rituals and norms and the only guide seemed to be what others would say. Keeping quiet was applauded, being a martyr was admired. My journey was to shed all of it. It wasn't easy, but it was so worth it.
I often wondered who these other people were only to realize that it was nothing but a mere reflection of our own lack of courage - others were a mere crutch.
The joy and success we seek is born out of freeing our soul from the conditioning and programming so we can live a life that is internally driven and not externally imposed.
Humanity is at cross roads where the old ways are at odds with the new vision. Our soul will choose light.
A new day is dawning! Can you sense that?
I had no idea when I created Inner Compass Club, that my vision would expand so much more than what I began with. I started with emotional healing, but it's going to go way beyond that. It's a movement, an affirmation, and a commitment to oneself to live from the inside out. The true compass is within each one of us.
Inside the Inner Compass Club Membership, you will find the teachings, meditations and community. New content will be continuously added - whether it is nutrition, lifestyle, relationships, spirituality, evolution and ascension. My vision is to free all of us from the bondage of programming in all areas of our lives.
We can either chase or we can find.
End the chase! Turn Inward!
ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership program, where they can embark on a transformative journey of self-discovery and growth. Visit https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at https://www.ayurvedichealingcenter.com/. -
In episode 77 of the Igniting Change, Finding Your Fire podcast, titled "Trauma and Love," host Meena Puri explores the profound connection between trauma and love.
Meena emphasizes that trauma and love are two sides of the same coin. When we have unresolved experiences that we haven't fully processed or metabolized, our longing for love often becomes a chase. We tend to seek love externally, disconnected from the love that resides within ourselves.
The unprocessed experiences occupy our subconscious mind and drain our energy, similar to undigested food. However, Meena suggests that by metabolizing our experiences, we can transform them into their highest expression, which is love. Metabolizing involves fully processing and integrating our past experiences, allowing us to release their hold on us and tap into the highest energy of love.
Join Meena Puri on this enlightening episode as she explores the intricate relationship between trauma and love, providing valuable insights and guidance on how to reconnect with love within ourselves.
ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She encourages listeners to join the Inner Compass Club membership program, where they can embark on a transformative journey of self-discovery and growth. Visit https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at https://www.ayurvedichealingcenter.com/. -
In episode 76 of the Igniting Change, Finding Your Fire podcast, titled "FREE Will - is not FREE," host Meena Puri explores the concept of free will and the factors that often hinder us from exercising it fully.
Meena highlights the fact that we often forget our inherent ability to make choices and take action in our lives. We can leave a painful relationship, quit a job that no longer serves us, or disengage from conflicts. While this may seem straightforward, many of us find ourselves unable to take these steps. Meena poses the question of why this is the case, suggesting that it may be due to fear of the unknown, lack of courage, or a combination of various factors unique to each individual.
Although we possess the freedom to pursue our desires, there is always a price to be paid. Meena emphasizes the importance of understanding what price we are willing to pay and encourages listeners to embark on an exploration of their motivations and reasons behind their choices. It is not about judgment, but rather about gaining insight into our decision-making processes. Meena asserts that what truly matters is not necessarily the choice we make, but the underlying why behind it.
Join Meena Puri on this thought-provoking episode as she delves into the complexities of free will and encourages listeners to delve deep into their motivations and desires.
ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership to embark on a journey of self-discovery and growth. Visit https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at https://www.ayurvedichealingcenter.com/. -
In episode 75 of the Igniting Change, Finding Your Fire podcast, titled "Mind Body Connection - It's Not Just a Cliche," podcast host Meena Puri examines the powerful correlation between the mind and body.
It's widely accepted that a single thought can create an arousal or physiological response, but what effect do the countless thoughts we have throughout the day have on our physical symptoms and ailments? By exploring the relationship between thoughts and physical sensations, Meena sheds light on the insightful question of what thoughts may have created these physical experiences.
As challenging as it may be to navigate our non-physical inner world, Meena emphasizes that this is a meaningful process that her membership program focuses on. She encourages listeners to ask themselves what thoughts may have led to their physical symptoms and understand that this process is worthwhile and can lead to profound inner growth.
To those interested in working individually, Meena offers her individual programs and suggests that listeners join her Inner Compass Club membership program to embark on their self-exploration journey and learn about the mind-body connection.
Join Meena Puri on this episode to gain a deeper awareness of the connection between thought and physical sensations and step into a life of holistic well-being.
ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership to embark on a journey of self-discovery and growth. Visit https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at https://www.ayurvedichealingcenter.com/.
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In episode 74 of the Igniting Change, Finding Your Fire podcast, titled "Uniting Head and Heart: The Heart is a Smarter Brain," host Meena Puri delves into the internal struggles stemming from the constant battle between the mind and heart.
Our minds, egos or mental flow, are wired to operate solely from thinking, analyzing, and seeking external answers. However, the heart represents a deeper knowing, integrating the subtle parts of us that contain wisdom and pivoting from a place of love rather than fear.
Meena suggests that the ego is not wrong but needs direction, similar to a toddler. Its role is to keep us moving forward, but the goal is to align our mind with the heart or what she calls "Heart Based Ego." The heart has the capacity to integrate all parts of our being, shifting from living solely through the ego to thriving in a state of whole-being engagement.
Meena encourages listeners who are struggling to ask themselves how much of their difficulties come from this internal head-heart battle. She asserts that all our struggles are internal but acknowledges that navigating the inner world is challenging without proper guidance. Engaging experts can serve as a catalyst to facilitate this journey and lead individuals to deeper knowing, from which they can learn to live.
Join Meena Puri on this episode to realize the significance of unifying the head and heart in achieving a life of authentic and holistic living.
ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership to embark on a journey of self-discovery and growth. Visit https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at https://www.ayurvedichealingcenter.com/.
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In episode 73 of the Igniting Change, Finding Your Fire podcast, titled "6 Differences in Healing and Talk Therapy," Meena Puri dives into the distinction between deeper healing work and traditional talk therapy.
This episode was inspired by a concerned mother who feared her daughter might be retraumatized through therapy, based on past experiences. Meena reassures the mother by explaining her approach to healing.
Meena highlights the following differences between healing work and talk therapy:
Understanding the Bigger Picture: When discussing the past, the focus is on gaining a deeper understanding, asking significant questions, and recognizing our energetic contributions to our experiences. This shift in perspective directs attention to personal experiences rather than dwelling on external factors.
Healing Beliefs, not Just Behaviors: The goal of healing work is not to merely change external behaviors but to address the underlying beliefs that drive those behaviors. By focusing on internal transformation, individuals experience genuine change from within.
An Organic Healing Process: Healing does not adhere to a fixed schedule. When we commit to healing ourselves, what needs attention and what we are ready to address naturally emerges.
Therapist Consciousness: The level of consciousness of the therapist significantly influences the healing process. Meena emphasizes that her work is not merely a career but a calling, rooted in her own deep inner healing journey.
Oneness of the Body and Mind: Healing work recognizes the inseparable connection between the body and the mind. Physical symptoms can be manifestations of unhealed traumas, urging us to pay attention for true healing to take place.
Moving Beyond Behavior Management: Healing work goes beyond managing behaviors; it involves deep healing that ultimately removes the need for constant management. This allows individuals to flow with ease and align with their truest nature.
Join Meena Puri on this eye-opening episode as she uncovers the distinct features of healing work and its powerful impact in transforming lives.
ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership to embark on a journey of self-discovery and growth. Visit https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at https://www.ayurvedichealingcenter.com/. -
Welcome to another empowering episode of Igniting Change, Finding Your Fire, hosted by the amazing Meena Puri. In this episode, Meena is joined by a truly inspirational guest, Gayle Nowak, who is on a mission to help individuals embrace their true selves and lead with authenticity.
Gayle Nowak is the visionary founder of Sage Sensation ™ Retreats and the esteemed marketing agency, The Story Stylist. With a passion for creating transformative experiences, Gayle guides healers, lightworkers, and conscious leaders to break free from the silencing influences that hold them back.
Together, Meena and Gayle explore the concept of daring to be visible and the profound impact it can have on our lives. They discuss the importance of speaking up, claiming space, and unmasking our magic as we carry out our mission to create a more conscious and connected world.
As an award-winning marketer and transformational coach, Gayle brings her unique expertise to the conversation, providing practical tips and insights for individuals seeking to step into their true power and express themselves authentically.
Join us for this enlightening episode as Meena and Gayle navigate the journey of embracing visibility and living as our true selves. Prepare to be inspired, motivated, and empowered to unleash your own magic and make a positive impact on the world.
Tune in to the Igniting Change, Finding Your Fire podcast and discover how to dare to be visible and create the New Earth you envision. Welcome, Gayle!
Info About Gayle:
linkedin.com/in/gaylenowak
instagram.com/gayle.nowak
youtube.com/c/GayleNowak
facebook.com/SageSensation
ABOUT MEENA PURI
Join the Membership, Inner Compass Club https://www.innercompassclub.com
Schedule an Initial Consultation with me https://www.ayurvedichealingcenter.com/
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Welcome to the Igniting Change, Finding Your Fire podcast hosted by the warm and insightful Meena Puri. In this week's episode, Meena guides us through the deeply personal and transformative experience of feeling and healing.
Trauma can leave us feeling closed off and unable to connect with our emotions, impacting our physical and mental well-being. Meena shares an incredible meditation technique that can help open and cultivate the heart, allowing emotions to be felt again.
Meena then delves into the nuances of the healing process and how it can look different for everyone. She empowers us with the belief that healing is accessible to anyone and that it can take time and patience to navigate the journey.
Most importantly, Meena emphasizes the significance of feeling safe during the healing process and diving deeply into our pain to heal.
This episode is a must-listen for anyone seeking to harness the transformative power of yoga and Ayurveda. Meena's healing guidance and personal stories create a safe space for anyone on their own journey of self-discovery and growth.
Tune in to the Igniting Change, Finding Your Fire podcast and discover how to feel and heal, transforming your life from the inside out.
VISIT:
Inner Compass Club Membership: https://www.innercompassclub.com
Initial Consultation: https://www.ayurvedichealingcenter.com/
#emotionalhealing #trauma #energy
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Welcome to another enlightening episode of Igniting Change, Finding Your Fire, hosted by Meena Puri. In this episode, Meena guides us through the importance of healing our emotions for a healthy, fulfilled life.
Meena shares her insights as a healer and spiritual guide, explaining the psychology behind how unresolved emotions, especially pain, grief, and anger can affect our physical, mental, and spiritual health. She also provides practical tips and tools to heal emotional trauma and embrace emotional well-being, so we can live a life of greater peace, joy, and purpose.
Join us for this insightful episode as Meena empowers us to take charge of our emotional health and overcome limiting beliefs and resistance kept within us. Her unique perspective and extensive experience in healing make this a must-listen episode for anyone who wants to ignite positive change and find their fire.
Tune in to the Igniting Change, Finding Your Fire Podcast and discover how healing our emotions can transform our lives and help us unleash our true potential.
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Welcome to the Igniting Change, Finding Your Fire Podcast, hosted by Meena Puri. In this episode, Meena emphasizes the importance of taking care of your health and well-being in order to live a fulfilling and purposeful life.
Meena draws on her experience in ayurveda, as a yoga instructor, therapist, and spiritual guide to provide practical tips and insights on how to prioritize your health and make self-care a daily habit. She discusses the mind-body connection and how taking care of your physical, mental, and emotional health can positively impact all areas of your life.
Join us for this informative episode as Meena encourages us to make our health a priority and provides guidance on how to do so. As always, Meena brings her unique perspective and wisdom to the conversation, inspiring us to ignite change and find our fire.
Tune in to the Igniting Change, Finding Your Fire Podcast to discover how you can take care of your health and transform your life.
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Welcome to the Igniting Change, Finding Your Fire Podcast, hosted by Meena Puri. In this episode, Meena explores the idea of letting your purpose find you and how it can lead to a more fulfilling and meaningful life.
Meena shares her own journey of discovering her purpose and how it was not something she actively sought out, but rather something that emerged organically as she followed her passions and interests. She discusses the importance of being open to new experiences, taking risks, and trusting the journey.
Join us for this inspiring episode as Meena encourages us to let go of the pressure to find our purpose and instead focus on living authentically and following our curiosity. As always, Meena brings her unique perspective and wisdom to the conversation, drawing on her experience as a doctor, yoga instructor, therapist, and spiritual guide.
Tune in to the Igniting Change, Finding Your Fire Podcast to discover how you can let your purpose find you and ignite change in your life.
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Welcome to the Igniting Change, Finding Your Fire Podcast, hosted by Meena Puri. In this episode, Meena explores the importance of knowing our story and how it can shape our lives and our legacy.
Meena shares her own personal journey of discovering her story and how it has informed her work as a healer and guide. She discusses the power of storytelling to connect with others, inspire change, and leave a lasting impact.
Join us for this insightful episode as Meena invites us to reflect on our own stories and consider what we want our last story to be. As always, Meena brings her unique perspective and wisdom to the conversation, drawing on her experience as a doctor, yoga instructor, therapist, and spiritual guide.
Tune in to the Igniting Change, Finding Your Fire Podcast to discover the importance of knowing your story and how it can ignite change and help you find your fire.
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Welcome to another episode of the Igniting Change, Finding Your Fire Podcast, hosted by Meena Puri. In this episode, Meena explores the power of belief and how it can transform our lives.
As always, Meena brings her unique perspective and wisdom to the conversation, drawing on her experience as a doctor, yoga instructor, therapist, and spiritual guide.
Join us for this thought-provoking episode of the Igniting Change, Finding Your Fire Podcast, as we explore the magic ingredient in oil and the power of belief in igniting change and finding your fire.
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Welcome to episode 65 of the Igniting Change, Finding Your Fire Podcast. I'm your host, Meena Puri, a renowned Ayurvedic practitioner with over 30 years of experience. In this episode, we will be discussing inflammation, its causes, and how to manage it naturally.
I will be sharing my knowledge and expertise on how to reduce inflammation in the body. We will explore the importance of identifying the root cause of inflammation, which could be due to poor diet, stress, lack of sleep, or environmental factors. We will discuss the need to address these underlying causes to effectively manage inflammation.
I will also share some natural remedies and lifestyle changes that can help reduce inflammation, such as incorporating anti-inflammatory foods into your diet, practicing stress-reducing techniques like yoga and meditation, and getting enough sleep.
My wealth of knowledge and experience in Ayurveda make this episode a must-listen for anyone looking to manage inflammation naturally and improve their overall health and well-being. So, tune in to this episode of Igniting Change, Finding Your Fire Podcast to learn more.
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#tennis #laughter #lightness
About Meena Puri
When I stepped into a Yoga class some 30 years ago, I had no idea that it would not only become my life's work and calling, but would lead me to expand and deepen its meaning via a larger Vedic Science, Ayurveda. This is the power of a single step into the Unknown.
Like you, I have encountered many challenges in my life and the path of Yoga and Ayurveda has given me the inner strength, insights and wisdom to turn those challenges into opportunities for growth and evolution. Ayurveda is the living knowledge that I haven't only studied but have lived the teachings through my personal experiences. I am convinced that we can heal from anything and I hold that belief for my clients even when they don't. I truly wish for you to heal from the inside out and live the life you dream to live and I believe you can.
Prior to fully coming into this work, I worked in the Corporate world; combined with my personal stress during that time created the perfect storm for me to wake up.
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#emotionalhealing #emotions #journaling
About Meena PuriWhen I stepped into a Yoga class some 30 years ago, I had no idea that it would not only become my life's work and calling, but would lead me to expand and deepen its meaning via a larger Vedic Science, Ayurveda. This is the power of a single step into the Unknown.
Like you, I have encountered many challenges in my life and the path of Yoga and Ayurveda has given me the inner strength, insights and wisdom to turn those challenges into opportunities for growth and evolution. Ayurveda is the living knowledge that I haven't only studied but have lived the teachings through my personal experiences. I am convinced that we can heal from anything and I hold that belief for my clients even when they don't. I truly wish for you to heal from the inside out and live the life you dream to live and I believe you can.
Prior to fully coming into this work, I worked in the Corporate world; combined with my personal stress during that time created the perfect storm for me to wake up.
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Welcome to episode 61 of the Igniting Change, Finding Your Fire podcast. I'm your host, Meena Puri. In this episode, we dive into the complex and emotional topic of a mother's dilemma.
So if you're a mother who's struggling to find her footing, or if you know someone who could use a little boost, tune in to this episode of Igniting Change, Finding Your Fire. Let's ignite the flame within and find the balance we need to thrive as mothers and individuals.
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About Meena Puri
When I stepped into a Yoga class some 30 years ago, I had no idea that it would not only become my life's work and calling, but would lead me to expand and deepen its meaning via a larger Vedic Science, Ayurveda. This is the power of a single step into the Unknown.
Like you, I have encountered many challenges in my life and the path of Yoga and Ayurveda has given me the inner strength, insights and wisdom to turn those challenges into opportunities for growth and evolution. Ayurveda is the living knowledge that I haven't only studied but have lived the teachings through my personal experiences. I am convinced that we can heal from anything and I hold that belief for my clients even when they don't. I truly wish for you to heal from the inside out and live the life you dream to live and I believe you can.
Prior to fully coming into this work, I worked in the Corporate world; combined with my personal stress during that time created the perfect storm for me to wake up.
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