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How fast are you running or do you need to pick up your pace. It's so different for everyone really, but I think it's important that we shares the tools for our success. Whether it's rest, hobbies, or taking time to get away and breathe.
Sending you lots of love and restful energy
Steph Allen
www.breatheandbusiness.com
@stephallenyoga on instagram
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You guys I am so excited to share with you this event I have planned for a weekend retreat in St. Augustine Fl. If you are interested in attending check out the details www.breatheandbusiness.com for all the details and to sign up and join us!!! I hope you are having a great week!
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Hello friends, this episode I am really pouring into my relationship with alcohol. From the beginning and I really get vulnerable when I share, it may not be for you if you think my life is rain bows and butterflies lol. The truth is I made big mistakes and from those mistakes I became the woman I am today. I regret nothing about creating this. I hope you enjoy and know you are never alone. If you need to quit using a substance I really support you following your gut and find a supportive group that will stand by you as you boldly walk away from the things that no longer serving you! Thanks so much, Stephanie
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Hey,
This episode is reflective, looking ahead, and exactly where you are today. Remember to breathe and enjoy the journey through healing in all your areas with less judgement and more open heart!
Lots of Love,
Steph Allen
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What will you discover in the dark corners of your home that never see the light of day? How are those boxes of mystery items serving you? How would it feel to donate items you haven't used in years? How does it feel to have it and not use it? December is the perfect month to get all up in the stuff that is stuffed away and giving it all new purpose or give it away for someone else to love on. Clearing out our home and removing the dust is therapy. Get your hair wrapped up in a bun and dive deep into those spaces even if you keep the stuff but you move it around and get a vacuum in there it will feel sooooo much better. xoxo, Steph Allen
@stephallenwellness
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Hello my friend I hope you have a fantastic holiday season. I wanted to get in your ears this morning to tell you how grateful I am for you.
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Hey I am so excited to co create our dreams together I hope you will join me! Here's the link to sign up https://get.mndbdy.ly/lFyBJk1MYDb, make sure you are available Saturday November 4th from 2-3:30 pm and join me. I got your board, fun stickers, and glue sticks covered, you brig your magazines and scissors and let's have some real fun aligning our goals for the new year and well before January 1st even happens so by then you are already planning and goal setting that first quarter.
If you are not able to I hope you create your board and share it with me I'd love to support you on your dreams and goals!!
Follow and Connect with me @stephallenwellness or @stephallenhairstylist on Instagram!
Lots of Love,
Steph Allen
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Do you remember the last time you were in a new place or attended a course class and didn't know anybody? I know like the back of my hand, how to walk into a room and not know anybody. It's hard, the nerves, fears, and anxiety of the unknown... but every day it gets a little easier. My daughter just started Kindergarten and that is what sparked this conversation. Food for thought, maybe becoming the new kid, is exactly what we need to grow, to meet new people, and you never know what doors will open when you put yourself in the rooms that feel like discomfort. This episode is my thoughts on what that "New kid" mentality feels like, but what also is produced on the other side of it! As always, thank you for listening.
Lots of love to you, Stephanie (the professional new kid) -
Do you have an outlet where you are in a state of ease to become fully immersed in what you are doing? Activities that allow us to practice expression, creativity, movement, and embodiment in a Flow state open us up to be at peace and ease. It's so beneficial to our minds, bodies, and spirits to tap into that Flow and know ways to practice. I love the practice myself and find mine in singing, yoga, taking care of my plants, playing with my daughter. What's your state of flow? What are you doing when you are fully immersed in a creative outlet?? Let me know, dm me @stephallenwellness so we can connect! Hope you are enjoying this podcast, if you'd like to suggest ideas for topics please click this link and share with me!!! https://form.jotform.com/231704773535054
Lots of Love,
Stephanie Allen
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Now that I am teaching Yoga, I want everyone to join me in class! I am noticing how many people are so intimated or just uninterested in trying it out. So here are my reasons why I LOVE it and the benefits that are so available to all bodys. It's not just for the flexible, it's actually more beneficials for the inflexible to get more flexibility. It couples so well with cross fitters, runners, and all other forms of workouts, and it's a fantastic workout that feels sooo good and you meet the best community of people. It's a fantastic 1 hour for you! I have created an anonymous 3 question survey https://form.jotform.com/231704773535054
It would make my day if you filled it out, I want to know how to self care, what that looks like for you even though it is anonymous if you listen to this podcast I want to add value to your interests and I want to be completely connected to my community. Also, if you listen and you're in Orlando I would LOVE to connect with you. Want to check out my yoga class and move with me https://www.mindbodyonline.com/explore/fitness/classes/go-with-the-flow-tribe-yoga-studio#230892811-2023-06-21 here's the link to join me!
Thank you for your time and love,
Stephanie Allen
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Manifesting the live you want, who you are, who you want to be, begins with what you dream about. Think back to ten years ago, what did you want? Do you have it today or something like it? This episode I share with you my biggest dream realized after ten years of speaking it out loud and what it’s took me in the time to get here. It’s been a fantastic journey and I’ve been amazing mentors along the way. Follow me @stephallenhairstylist to see my new salon space and all the fun that happens inside. This message I’m sharing can be used for any career or passion project! Dream big and go for it friends! Xoxo,Stephanie
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It's been a few weeks since my last podcast friends, please note that it's because I am working on something AMAZING! I am not ready to share it yet, but this weekend in particular I have a memory of being filled with joy and excitement for the little steps I have taken to get to today. So to be where I am in two years I just had to share my excitement and my gratitude because maybe you need that excitement to get you on your own journey and I love being a part of that with you. Thank you for listening and I hope you enjoy friends, lots of love, Steph xoxo
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How is it going? Sharing my own and giving you the space to do the same! This is a quick reminder to check in and become more self aware of your process, how to bring a great internal dialogue with your mind, heart, and gut. The more we speak it, the more we see the magic happen! Keep going, you got this.
XOXO,
Stephanie
@stephallenwellness to connect on instagram
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Frankie Menna is a good friend of mine, whom I met at my Yoga studio during my teacher training in 2022. I learned so much from that journey to deepen my practice but also learning about other people's journey as well. Frankie shares her story with me today and we are deep in the healing of eating. Binge eating and eating to control the way we feel about people, places, and things. Frankie shares how little shifts in her day with movement, with food choices, and then bigger shifts in joining a gym, then yoga led her to the amazing woman she is today. Today she is showing up for herself, which in turn is showing up for her family, friends, and the people she teaches. I love her story, I love that she did it on her own, but I mostly love her ability to share that story with us and dive deep to help someone know they are not alone. Lots of love to you friends I hope you enjoy
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Okay Okay hear me out!!! I know you only dabble a little, or wine keeps you sane, or you just don't think you can do it!!!! I am NOT a judge or jury friend, I just want to encourage you to TRY it on and see how it feels to go 31 days without the booze. See how differently you show up, maybe nothing changes other than becoming more introspective. Maybe you are moving your body more, drinking more water, or become more aware of your self. I really want to encourage breaking the stigma that only alcoholics shouldn't drink... why are they the only acceptable candidates for a Sober life. I live life Sober for 6 years now and I can promise you it's AMAZING, so why not try 31 days! If drinking isn't a "problem" for you then Not drinking shouldn't be either....right?! That's the question and I want to know your answers, I want to hear from you at the end of your January how it went. Go DRY this January and see how it feels! Lots of Love Friends
Stephanie Allen
Follow and Connect with me @stephallenwellness
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The Stephanie Energy is LIT in this conversation on finding inspiration and motivation to move, to feel inspired by music and the overall impact it has on our body, mind, and spirit and healing through body changes after child birth. It is amazing to hear her story of how she came to be where she is today and I am lucky to call her a friend. Please welcome Stephanie Peterson to our space of healing, if you want to connect with her online she is @tribeyoga.studio her online yoga community is $15 a month and she drops a new class every Friday.... It's so worth your time and money friends, treat yourself to this beautiful beam of energy and enjoy our conversation!!! Lots of Love, Stephanie xoxo
You can find me @stephallenwellness and connect if you'd like to share a story of your own!
Tribe Yoga Online Community https://www.tribeyogastudio.com Check it Out and enjoy a new yoga practice in your living room
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So friends thank you for joining the conversation, the first of I hope many more with other friends. I am so excited for having this recording with my best friend Becky. It is such a gift to have recorded conversations with the people you love and my heart has been pulling me to make this. We did record awhile ago I have been waiting to launch until new year as I have been getting clear with the direction of where I want to take the conversations. I hope you enjoy xoxo
Stephanie -
Clear is kind so when thinking about what you REALLY want, it's important to set up a date with yourself as often as you can this month to review your calendar year and make some goals. What do you want to achieve this year? What are some milestones you have to look forward to? What do you need to get REALLY honest with yourself about? Use December as your month to really get in touch with you, because you deserve it!! I'd love to hear that you're enjoying the podcast friends, please reach out @stephallenhairstylist or email [email protected] I'd love to connect with you or leave a review!
Thank you and happy holidays,
Stephanie Allen -
Gratitude is the place where our hearts are free from all other expectations. I hope you enjoy this podcast lots of love to you listener
xoxo, Steph
@stephallenhairstylist - もっと表示する
