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What if meditation could transform your health and guide you through life’s toughest decisions?
In this episode, I’m joined by two amazing guests:
✨ Angela Genzale, RN, shares her healing journey, showing how meditation became her foundation for transformation and bold action.
🎶 Julia Harrell, Clairvoyant Teacher, explores the profound benefits of meditation for self-awareness and growth.Together, we discuss over 20 years of insights into how meditation can bring healing, resilience, and clarity to your life.
📍Visit our website: healthconsciouslivinginc.com
Guest Info:
📍Julia Harrell: https://juliaharrell.com/
📍Angela Genzale: https://www.angelagenzale.com/
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What if simple changes in your daily habits could significantly improve your physical, mental, and emotional well-being? In this episode, I’ll be exploring the Health Trifecta: sleep, hydration, and movement, and why these three elements are essential for optimal wellness.
By the end of this episode, you’ll walk away with three practical tips to optimize your sleep, hydration, and movement, plus a bonus action plan to help you create a balanced wellness routine that energizes and rejuvenates your whole being.
✨Special Bonus Meditation: Guided Meditation to Empower Healthy Lifestyle Choices.
Clear past choices and limitations to create new habits to support your healthiest self.
📍Visit our website: healthconsciouslivinginc.com
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Feeling scattered and overwhelmed? Learn how to find your calm and stay grounded!
In this episode, we explore the transformative power of The Grounding Cord, one of four wisdom meditation tools designed to help you regain control and clarity in your life.
Discover how this tool can:- Help you stay grounded, present, and focused in any situation.
- Release unwanted energies like others’ emotions, judgments, and criticism.
- Find neutrality and stay centered.
- Create clarity and unlock your creative power.
✨Special Bonus Meditation: Grounded and Calm: Guided Meditation To Be Present
📍Visit our website: healthconsciouslivinginc.com -
Are you someone who gives endlessly but struggles to receive? Or do you feel like you have nothing to give? In this transformative episode, we dive into the art of balancing giving and receiving—a vital flow of energy that nurtures your mental, physical, and spiritual well-being.
We’ll explore:
- What it truly means to balance giving and receiving.
- The incredible benefits this harmony can bring to your life.
- Three simple yet powerful ways to create this balance.
A guided meditation is included to help you align with abundance and take your first steps toward a balanced life.
✨ Special Bonus Meditation: Unlock the Power of Grace: Guided Meditation to Give and Receive Abundance.
Tune in and discover how to thrive through the power of giving and receiving!
📍Visit our website: healthconsciouslivinginc.com
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What is spiritual health, and why does it matter? As spiritual beings on a human journey, our spiritual self is the source of all our power. In this episode, we’ll explore what spiritual health is, why it’s important, and how to nurture it.
By the end of this episode, you’ll gain three tips on how to start caring for your spiritual health, plus a bonus guided meditation to help you begin nourishing your spiritual well-being today.
✨ Special Bonus Meditation: Healing Guided Meditation for Spiritual Health and Vitality
📍Visit our website: healthconsciouslivinginc.com
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Life brings unexpected challenges—whether it’s the loss of a job, the heartbreak of losing a loved one, financial setbacks, or the life-changing role of becoming a parent. Yet, within you is the strength to persevere and grow through these moments. That strength is resilience.
In this episode, I’ll guide you through eight powerful ways to build and nurture your resilience, equipping you to face life’s obstacles with renewed courage and inner strength. These insights are designed to empower you to tap into your natural resilience, helping you bounce back from setbacks with clarity and confidence.
✨ Special Bonus Meditation: Meditation for Empowering Your Inner Wisdom and Resilience.
📍Visit our website: healthconsciouslivinginc.com
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Healing from the spirit has the power to transform every part of our lives. In this episode, we explore the profound connection between spirit, body, and mind —and why this unity is essential for true healing. At the heart of this connection lies a key element: meditation.
The biggest takeaway? Four practical meditation tools designed to help you reconnect with your spirit.
✨ Bonus Meditation: Meditation to Reduce Stress and Increase Well-being.
📍Visit our website: healthconsciouslivinginc.com
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Feeling overwhelmed by life’s demands and searching for real balance? In this episode, we explore balance as an evolving journey essential to your well-being. Join me for practical tips on blending work with rest, improving sleep, and using meditation and gratitude practices. You’ll leave with actionable steps to help you create a consistent sleep schedule, take mindful breaks, and welcome relaxation.
✨ Bonus Meditation: Create Space for Balance—designed to expand your energy and make room for a more fulfilling, balanced life.
📍Visit our website: healthconsciouslivinginc.com
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Why is it so challenging to build new, healthy habits? In this episode, we dive deep into the nature of health habits and routines, exploring the underlying reasons behind unhealthy behaviors. I provide powerful insights on establishing long-lasting, healthy habits by understanding one key factor: knowing your why.
If you’re ready to commit to a healthier lifestyle, this episode is a must-listen. As a bonus, I included a special meditation, "Meditation To Find Your WHY for Healthy Habits," to help you stay motivated on your journey.
Tune in now and take the first step toward lasting wellness.
✨ Bonus Guided Meditation: Release the grip of bad habits and overcome the resistance to change by transforming from within. To succeed in creating healthy habits that truly last, the shift must start deep in your soul.
📍Visit our website: healthconsciouslivinginc.com/lifestyle.php -
Are you struggling to be patient with yourself after a setback or trauma? Are you looking for practical steps to regain your inner peace and resilience?
In this episode, I reveal The 5 Stages of Healing and share practical steps for recovery and resilience. We’ll explore the roles of self-love, forgiveness, and gratitude in your healing journey, plus I’ll guide you through a bonus meditation to help you stay grounded. Join me for personal insights and tools to navigate life’s challenges and deepen your self-understanding.
📍Visit our website: healthconsciouslivinginc.com -
Have you ever been on the verge of a breakthrough, only to find yourself inexplicably holding back? Why do we sabotage our own success just when we’re ready to take that big step?
In this insightful interview with Lisa Charles, we uncover why we sabotage our success and the key to overcoming it: befriending your body. Lisa reveals how to create a deeper mind-body-soul connection, become an ally to your body, and unlock lasting success in all areas of life.
📍Lisa Charles, Founder, Fitness/Wellness Consultant | Wellness Speaker, Program Director. Visit her website: yescoachlisa.com
📍Visit our website: healthconsciouslivinginc.com -
In this guided meditation, Dr. Gayle helps you create balance in giving and receiving, opening space for love, support, and abundance. By nurturing yourself first, you align with the Universe’s flow and amplify your light.
Benefits of This Meditation:
- Rebalance through meditation.
- Create space to give and receive in harmony.
- Release negative energy and mental stress.
- Replenish with self-love and validation.
- Ground yourself in grace and abundance.
Whether you’re seeking inner peace, a deeper connection to yourself, or the ability to receive more in life, this meditation will help you create balance and amplify your light. Give yourself a deep breath, reconnect, and begin giving and receiving with grace today.
📍Visit our website: healthconsciouslivinginc.com -
As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present?
In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and grounding techniques to stay calm, centered, and present, even in the midst of stressful situations.
✨ Bonus Guided Meditation: Apply the tools in this grounding meditation to stay present anytime, anywhere.
📍Visit our website: healthconsciouslivinginc.com
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Gratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health.
In today’s episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on the busiest days.
✨ Bonus Guided Meditation: Enjoy a guided meditation by Dr. Gayle Myers to deepen your gratitude practice, release stress, and amplify abundance.
📍Visit our website: healthconsciouslivinginc.com
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When life feels overwhelming, we often carry the weight of past experiences that hold us back. This guided meditation is designed to help you let go of the past, reset your mindset, and open the door to a new, reimagined future. Through the power of self-reflection, you’ll gain clarity and create a fresh path forward.
Benefits of This Meditation:- Let go of past emotional blocks and limiting beliefs.
- Reset your mindset and invite a new beginning.
- Reimagine your future with clarity and purpose.
- Reduce stress and overwhelm while nurturing inner peace.
- Create space for fresh ideas and new opportunities.
Whether you're seeking emotional release, a mental reset, or clarity on your life path, this meditation will guide you to a place of peace and new possibilities. Take a deep breath, reflect, and start creating your new chapter today.
📍Visit our website: healthconsciouslivinginc.com -
Join me on this episode of the Health Conscious Living Podcast as I chat with Mary Huang, a Wealth & Legacy Architect, about the true purpose behind financial abundance. Discover how aligning with your purpose can attract wealth and why it’s essential for amplifying your mission.
Expert Insights:
- Aligning purpose with financial success.
- Breaking taboos around money.
- The spiritual side of wealth.
- Empowering women to overcome money beliefs.
- Mary Huang’s top tips for wealth-building.
Tune in for quick, actionable insights that can transform your relationship with money.
📍Visit our website: healthconsciouslivinginc.com -
Are science and spirituality completely opposite? How do we bring them together?
In this captivating episode of the Health Conscious Living Podcast, join me as I sit down with Dr. Petra Frese, a highly trained scientist and spiritual healer. Her near-death experience changed her life forever. Dr. Frese shares three powerful messages of wisdom that she brought back from the other side, revealing insights that can transform our understanding of living and healing. Together, we explore the critical role of spirituality, meditation, and inner wisdom in our journey towards personal and collective well-being.
Expert Insights:
- The profound wisdom gained from near-death experiences
- How to live without fear and embrace the power of choice
- The importance of responsibility when guided by wisdom
- Integrating spiritual insights into everyday life
- How creativity can be a remedy for competition
Tune in to hear Dr. Frese’s incredible journey and discover how science and spirituality can work hand in hand to create a more harmonious, fulfilling life.
📍Visit our website: healthconsciouslivinginc.com📍Dr. Petra Frese
https://petrafrese.com/
https://www.instagram.com/dr.petrafrese/
https://www.linkedin.com/in/drpetrafrese/ -
We often lose motivation because we lose touch with our 'why.' That original spark, the dream that fueled your drive, fades under resistance, fear, or overwhelm. These are 'energy blocks' or obstacles that hinder the flow of your creative energy. But what if you could clear these energy blocks and rediscover your purpose?
This guided meditation is designed to help you reconnect with your inner drive and eliminate the barriers holding you back.
Benefits of This Meditation:- Reconnect with your 'why' and original purpose.
- Clear energy blocks to restore motivation and creativity.
- Enhance focus and clarity on your life goals.
- Reduce feelings of overwhelm and resistance.
- Find joy and motivation again.
- Connect with the successful version of yourself.
Whether you're feeling stuck in your career, personal life, or creative pursuits, this meditation is a powerful tool to help you get back on track. By the end, you'll feel more motivated and aligned with your true purpose.
Tune in, breathe deeply, and let this meditation guide you back to your inner spark.📍Visit our website: healthconsciouslivinginc.com
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Have you ever felt like your world changed in an instant? I experienced this firsthand in 2011 with a head-on collision. In this episode, I share the honest details of my survival and the challenging journey to healing.
Life-changing lessons of my healing journey:
- Surviving the Impossible: Learn about my experience with a 105 mph head-on collision and its aftermath.
- Beginning My Healing Journey: Explore the start of my recovery process.
- Lesson 1: Stay Present with Your Body
- Lesson 2: Listen to Your Body’s Needs
- Lesson 3: Healing Happens in Chapters
- Lesson 4: Healing Will Take the Time It Needs
- Lesson 5: This Too Shall Pass
- Lesson 6: Listen to Your Inner Guidance
- Lesson 7: Ask for Help from Spirit
- Lesson 8: Validate Yourself
- Lesson 9: Practice GratitudeWhether you’re navigating your own recovery or seeking inspiration, this episode offers hope and practical guidance. Join me as we explore these life-changing lessons together and embark on a journey from trauma to triumph. Let’s heal together.
📍Visit our website: healthconsciouslivinginc.com -
Overcoming fear, self-doubt, and the inner critical voice is an integral part of our journey as spiritual beings on a human adventure. Often, much of what we want to accomplish lies on the other side of our fears, so, are you ready to overcome them?
3 Top experts share invaluable insights:
- Overcome Past Experiences and Negative Bias with Celeste Mergens
- Embracing Change and Facing Obstacles with Deb Harrison
- Breathing to Calm the "Inner Critic" and Enter Creativity
Join us in this episode of Health Conscious Living, enjoy this enlightening discussion and learn practical tips to build resilience and achieve your goals.
📍Visit our website: healthconsciouslivinginc.com
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