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Imagine unleashing the potential to monitor and optimize your health right from your living room. That's what we discuss with Dr Michael Dubrovsky of Siphox Health in an enthralling conversation about the leaps in at-home blood testing technology.
Note Full Disclosure: Siphox Health is a sponsor of this podcast but we only allow sponsorship by products and services that we believe in.
Michael's journey from biochemistry and photonics to pioneering consumer-friendly blood testing devices is nothing short of remarkable, leveraging the same silicon photonics that revolutionized the internet to now empower personal healthcare. We dissect the contrasts with Theranos' attempts, illuminating how Siphox's approach is reshaping expectations for lab-grade health insights at home.
As a beacon of knowledge on the implications of personal health tech, this episode navigates the maze of optimal health ranges versus the 'normal' and why the distinction matters for longevity. Stress hormones like cortisol, often overlooked, are put under the microscope for their role in biological age clocks such as the Horvath clock. We forecast a future where wearables amalgamate with at-home blood tests, creating a holistic health dashboard that revolutionizes our daily health rituals. The conversation also sails through the potential shifts in blood testing, from the current lab-based giants to more intimate, at-home methods.
Rounding off the episode, we explore the frontier of health monitoring technologies, with a spotlight on metabolomic advances by companies like ilio. Siphox's unique at-home blood test, which sidesteps traditional methods, prompts a reflection on how this technology could democratize healthcare through enhanced affordability and accessibility. We wrap up with a look at the pricing model and benefits of these innovative tests, offering a glimpse of the burgeoning landscape where health management is proactive, personalized, and in the palm of our hands. Join us for this insightful journey into the future of health technology, where managing well-being becomes an integrated part of our daily lives.Download a free sample chapter of Lies I Taught In Medical School here:
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This week we look at the secrets to a longer, healthier life in our exclusive conversation with Dr. Walter Longo, a pioneer in longevity and healthy eating! Embark on Dr. Longo's incredible journey, from his transformative experiences with Dr. Roy Walford at UCLA to his groundbreaking research on fasting. Discover how periodic fasting and fasting-mimicking diets can reset your metabolism, and learn about his innovative "summer mode" and "winter mode" eating patterns that can revolutionize your diet.
Ever wondered how fasting stacks up against the ketogenic diet, especially in the fight against cancer? Dr. Longo shares fascinating insights on the metabolic wonders of fasting, the challenges of water-only fasting trials, and the development of the fasting-mimicking diet.
Get the lowdown on the fasting-mimicking diet (FMD) and its impressive health benefits without the extreme effects of ketosis. Learn about its meticulously designed macronutrient composition and its role in clinical trials for conditions like diabetes, cancer, and autoimmunity. Dr. Longo’s commitment to health, longevity, and charitable causes shines through as he underscores the potential of these dietary strategies to transform lives. Don't miss this enlightening episode filled with actionable insights for a healthier future!
https://www.valterlongo.com/Download a free sample chapter of Lies I Taught In Medical School here:
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How young are we really, on a cellular level? This week we are joined by Chris Mirabile, a brain tumor survivor and the visionary CEO of Novos, shares his journey of significantly reducing his biological age. In full disclosure, I am a scientific advisor to NOVOS but I only affiliate with those companies that I believe in. Chris discusses the difference between chronological and biological age and learn how advanced epigenetic tests can offer insights into your health and longevity. We go through the evolution of epigenetic clocks, from Steve Horvath's groundbreaking research to the sophisticated tools we have today. These third-generation clocks provide the most accurate assessments, incorporating factors like gait speed and quality of life metrics, and Chris also reveals an exciting initiative from Novos offering a free biological age test based on survey data.
We explore the progression of biological aging research, discussing how these assessments can measure the pace of aging and predict morbidity and mortality risks. Chris elaborates on second-generation clocks like PhenoAge and GrimAge and introduces the Dunedin Pace Clock, which highlights the impact of lifestyle on aging. Look forward to potential fourth-generation clocks that aim to integrate multiple biological markers for even more comprehensive health predictions. Our conversation emphasizes the power of lifestyle changes and personalized interventions in slowing the aging process, underscoring that aging is influenced more by lifestyle and environment than by genetics.
Empower yourself with the knowledge that aging is an elastic process. Chris shares practical advice for adopting healthier habits and mindsets to improve your life quality and longevity. He emphasizes the importance of a positive mindset and affordable lifestyle changes over expensive treatments. Don't miss out on these insights to maximize your potential for anti-aging and lead a healthier, longer life.Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
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Ever wondered what it takes to turn a personal health crisis into a powerful media career? Join us as we chat with Charles Mattocks, a dynamic television and movie producer, whose journey from acting and music to advocating for health education is nothing short of inspiring. Inspired by his legendary uncle Bob Marley, Charles shares how his type 2 diabetes diagnosis led him to create impactful documentaries and TV series like "Reverse," which ambitiously tackles the mental, physical, and spiritual aspects of living with diabetes. Despite initial skepticism and financial hurdles, Charles's dedication to health media shines through, offering valuable insights for anyone navigating similar journeys.
Curious about the benefits and adaptability of various dietary lifestyles? This episode delves into the critical role of education in making informed health choices. We explore the keto, carnivore, vegetarian, and vegan diets, emphasizing how understanding these options can aid in reversing chronic diseases. Charles also shares his excitement about a recent project filmed in Costa Rica, focusing on longevity and featuring influential health and wellness figures. I was honored to be a part of this wonderful project and learned so much from all the experts there. This exciting venture aims to spread a message of hope and healthier living, demonstrating the power of knowledge and adaptability in achieving wellbeing.
Eight days cancer series: • Eight days trailer cancer series trai...
Reversed tv series trailer: https://vimeo.com/224587982
Carnivore tv series trailer: • Reversed TV series(low carb/carnivore...
Our body is thy temple trailer: • 'Our body is thy temple trailer' #hea...
Keto series: • Official trailer Reversed TV Series. ...
Trial by fire trailer:Download a free sample chapter of Lies I Taught In Medical School here:
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This week we uncover the secret to a longer, healthier life as we sit down with Dr Buck Joffrey, a former neurosurgery and otolaryngology resident turned cosmetic surgeon and serial entrepreneur. Buck’s journey from the operating room to the forefront of longevity science was ignited by a personal health scare and fueled by the pioneering work of David Sinclair. Join us as Buck shares his transformative story, emphasizing the profound impact of lifestyle changes like diet, exercise, and sleep on extending our lifespans, and even hints at the tantalizing possibility of age reversal.
Explore the groundbreaking science of epigenetics and its crucial role in the aging process. We dissect how chemical modifications such as DNA methylation can alter gene expression and affect our biological clocks. With insights from researchers like Steve Horvath, we delve into how epigenetic clocks can predict biological age and mortality risk. Discover the potential of reversing epigenetic age through lifestyle choices, proper nutrition, and medications like rapamycin. Buck also underscores the vital need to manage inflammation and metabolic syndrome to mitigate age-related diseases.
This episode also delves into holistic health optimization, covering the interplay between nutrition, exercise, and sleep. We discuss the alarming decline in testosterone levels in men and its implications for metabolic health and longevity. The conversation navigates the delicate balance between optimizing for longevity versus performance, shedding light on the Goldilocks effect of exercise. To top it off, we emphasize the importance of educating the public on these critical insights, ensuring that more people have access to life-extending knowledge.
https://www.sapiopodcast.com/Download a free sample chapter of Lies I Taught In Medical School here:
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Imagine a world where aging is optional and mental decline is not a foregone conclusion. Tune in to our fascinating episode as we sit down with the great Greta Blackburn and her panel of experts that I had the privilege of being part of at the recent RAADFEST conference in Anaheim, California. The group included Dr Vince Giampapa, Dr Shelly Jordan, and Dr Stephen Sideroff. We got to explore groundbreaking strategies for mental health and longevity. From personal stories of resilience to cutting-edge research on cognitive decline, Alzheimer's, and Parkinson's, this episode promises to transform the way you think about aging and mental well-being. Greta's unique blend of humor and expertise sets the stage for an engaging and enlightening discussion that you won't want to miss.
We delve into the heart of resilience and brain health. Learn how purpose, passion, and a supportive social circle are essential for aging well, and discover the revolutionary idea that aging could be optional. Shelly introduces us to the concept of resetting the hypothalamic clock using non-invasive techniques like focused ultrasound, while Stephen redefines resilience with a focus on proactive stress management.
The episode also uncovers the potential of stem cell therapy, ketogenic diets, and innovative treatments for psychiatric conditions and Parkinson's disease. We explore how regenerative medicine is being advanced in places like Costa Rica and examine the significant role of gut health in neurodegenerative diseases. Don't miss this episode packed with groundbreaking ideas and actionable strategies to help you live a longer, healthier, and more fulfilling life.
https://www.raadfest.com/Download a free sample chapter of Lies I Taught In Medical School here:
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Discover how GLP-1 agonists are revolutionizing weight loss and health management as we sit down with Dr Amer Sayed, a cardiologist and an inspiring figure who has faced his own battles with obesity. Inspired by a peptide found in lizards, these medications offer a new hope for individuals struggling with weight despite leading active lifestyles. Amir's firsthand experience and professional insights reveal how these game-changing drugs can help suppress appetite, reduce gastrointestinal motility, and lead to significant improvements in blood pressure and diabetes management.
We then unravel the specifics of semaglutide and terzapatide, two prominent GLP-1 agonists, addressing critical questions about who might benefit from these medications and who should avoid them. From potential side effects like nausea and headaches to serious considerations for those with thyroid cancer or pancreatitis, we leave no stone unturned. Amir sheds light on how to manage these side effects and underscores the importance of diligent monitoring and open communication with healthcare providers to ensure patient safety.
Join us for an episode filled with invaluable insights and real-life success stories that could inspire your own path to wellness.
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It is with great sadness that I share that my friend and colleague Dr. Alan Green, the leading pioneer in the off-label use of rapamycin with the hope of improving health and longevity, has passed away. His brilliant work has transformed the lives of many of us who will remember him and continue to benefit from his wisdom for many years to come. He has truly left the world a better place.
This week will be a rebroadcast a conversation that I had with him in 2021.
We discuss his personal health journey that led him to the cutting-edge world of rapamycin and mTOR inhibition. At the age of 70, Dr. Green faced a dramatic decline in health, but his quest for answers led him to remarkable discoveries. Inspired by pioneering research, Dr. Green tried rapamycin for himself, experiencing incredible health improvements that reignited his passion for medicine.
We explore mTOR's pivotal role in age-related diseases and inflammation, revealing groundbreaking insights into how rapamycin can transform treatment approaches. Dr. Green shares his expertise on how inhibiting mTOR not only enhances cellular health but also holds promise for conditions like Alzheimer's disease. This episode uncovers the fascinating science behind disease mechanisms and the historical significance of rapamycin in transplant medicine, providing a comprehensive understanding of its therapeutic potential.
Join us as we dive into the practical aspects of optimizing rapamycin dosage for maximum health benefits. Dr. Green elaborates on his personal and clinical experiences with different dosages, sharing compelling evidence of improvements in insulin sensitivity, cardiac function, and overall inflammation. He also discusses the importance of routine monitoring and addresses common concerns about side effects, offering actionable insights for anyone interested in longevity and optimal health. Don't miss this enlightening conversation encapsulates many of them themes of Dr Green's work that revolutionizes the way we think about aging and disease prevention!
https://www.drgreene.com/
https://rapamycintherapy.com/Download a free sample chapter of Lies I Taught In Medical School here:
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Discover the secrets to lasting health and well-being with our guest, David Medansky, as he shares his awe-inspiring transformation from being overweight to conquering Mount Kilimanjaro at the age of 67. After a dire warning from his doctor about a potential fatal heart attack, David didn't just lose 50 pounds—he embraced a healthier lifestyle that has kept him thriving. Tune in to learn why he believes lifestyle changes far outweigh temporary diets and how pure water—distilled, high-quality spring, or reverse osmosis filtered—played a critical role in his journey. We’ll uncover the hidden dangers of tap water and plastic bottle contaminants, emphasizing the importance of hydration in weight loss and overall health.
Unlock the nine golden rules for transforming your life as outlined in David's new book, "Jaded Health." From drinking pure water to avoiding highly processed foods and embracing holistic options like fresh fruits and raw nuts, David outlines actionable steps for achieving happiness and health. Hear about the benefits of mindful eating, using smaller plates, getting sufficient sleep, and incorporating intermittent fasting and daily walks into your routine. This episode provides a comprehensive guide to breaking free from unhealthy habits and fostering a positive mindset, offering practical tips that are easy to implement and incredibly effective.
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Can rapamycin be the key to unlocking a longer, healthier life? Join us as Krister Kauppi, a dedicated health and longevity enthusiast, shares his captivating journey from a personal health scare to discovering the potential of rapamycin as an alternative to intermittent fasting. We delve into the science behind this intriguing compound, focusing on how it inhibits mTOR and activates catabolic processes, potentially slowing down aging and reducing the incidence of age-related diseases. Together, we explore the delicate balance between anabolic and catabolic processes and the significant roles that insulin, insulin-like growth factor, and testosterone play in these pathways.
Krister also opens up about his personal experiences with rapamycin, highlighting the crucial importance of personalized dosages and the remarkable benefits he observed, such as improved dental health and reduced inflammation. We discuss the exciting concept of longevity cocktails—combinations of fasting, rapamycin, and other interventions aimed at extending lifespan. Learn about the innovative work being done at the Rapamycin Longevity Lab and their mission to create advanced longevity solutions, leveraging cutting-edge technology like Ora Biomedical's WormBot. This episode is a compelling invitation to join us on a groundbreaking journey towards enhancing human longevity.
https://masteronething.com/
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This week we explore the secrets of our DNA and take control of our health destiny as we join Dahlia Attia-King, the innovative CEO of Panacea, as we examine the transformative potential of clinical-grade gene sequencing. We delve into how this technology eclipses the consumer-grade genotyping you might know from popular companies like 23andMe, offering a more comprehensive analysis with the power to revolutionize disease prevention and personalized health strategies. Dahlia's insights into the cutting-edge advances in whole exome and genome sequencing will leave you awestruck at the possibilities that lie within our very own genetic code.
When it comes to the intimate details of our genetic blueprint, protecting privacy is paramount. Panacea's trailblazing use of blockchain technology ensures that the power over your personal genetic information remains firmly in your hands. Dahlia and I discuss the ethical landscape of genetic testing companies, the vital importance of consent, and the profound consequences that informed access to one's genetic information has on individual health choices. Listen to heartfelt stories that underscore the dramatic impact of understanding and acting upon genetic risks, which, contrary to popular belief, can often be mitigated with the right lifestyle adjustments and medical interventions.
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This week we discuss the secrets to safeguarding your child’s health with insights from Dr. Michael Goran, a leading authority in pediatric nutrition and obesity. Discover the unsettling truths about added sugars and their profound impact on children’s cognitive abilities, mental health, and risk for chronic diseases such as type 2 diabetes and fatty liver disease. Dr. Goran unpacks the critical differences between natural and added sugars and reveals the alarming presence of added sugars in infant formulas, despite guidelines advising against them for children under two years old.
Equipped with over 400 peer-reviewed articles, Dr. Goran offers actionable advice and strategies to help parents manage their family’s sugar intake. Learn about the recommended limits for sugar consumption for both adults and children, and find out how to spot hidden sugars in processed foods. This episode is a treasure trove of vital information for anyone looking to maintain optimal health and protect their loved ones from the hidden dangers of added sugars. Tune in to gain invaluable knowledge and take control of your family's nutritional well-being.
https://www.sugarproofkids.com/
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Ever wondered how you can naturally boost your testosterone levels and enhance your overall well-being? Join us as we welcome Dr Jacy Folkers, a seasoned chiropractic and functional medicine expert, who shares transformative insights into the vital role of testosterone in men's health. Discover how symptoms like low energy, poor sleep, and depression can signal low testosterone levels and learn about the impactful lifestyle changes in sleep, nutrition, and stress management that can help you regain balance. Jacy also opens up about his personal journey from managing a brick-and-mortar clinic to co-founding Blokes, a telehealth company focused on men's health and hormone replacement therapy.
Explore an array of treatment options for low testosterone, especially when lifestyle modifications fall short. Hear about the importance of tailoring treatments based on symptoms rather than just lab results, and delve into specific therapies suited to different age groups and goals. Jacey highlights enclomiphene for younger men prioritizing fertility and discusses the benefits of testosterone replacement therapy (TRT) for older individuals, including the effectiveness of injections and creams. We also touch on natural supplements like Tongkat Ali and Ashwagandha for those seeking non-prescription alternatives. Tune in to understand the evolving attitudes toward testosterone and its significance for both men and women, and embrace the potential health benefits discussed in this episode.
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This week we explore the secrets to living a longer, healthier life with our special guest, James Strole, co-owner of People Unlimited and director of the Coalition for Radical Life Extension. With a dedication spanning over five decades, James takes us through his inspirational journey from skepticism to becoming a leading advocate for super longevity. Learn how he and his partner, Bernadine Brown, championed the idea of unlimited lifespans and founded People Unlimited in 1995, creating a supportive community dedicated to wellness and longevity. By 2016, their efforts culminated in the successful RAADFEST conference, a groundbreaking event that merges scientific advancements with community engagement. This year's RAADFEST is happening September 5-8 in Anaheim, California. I'll be there. If you attend be sure to say hi!
In this conversation we discover the transformative power of community in achieving optimal health and wellness. We dive into the importance of shared experiences and collective knowledge, emphasizing how in-person interactions and community events can elevate our health journeys. From diverse health protocols to cutting-edge longevity therapies, James sheds light on how the vibrant community in Scottsdale, Arizona, is pushing the boundaries of progressive wellness practices. Additionally, we explore the Coalition for Radical Life Extension's mission to unite top doctors, scientists, and the public through engaging events like RAADFEST, making groundbreaking longevity therapies accessible and enjoyable.
Experience a profound narrative on finding hope and strength amidst global challenges. We delve into the emotional and spiritual aspects of pursuing super longevity, especially during the COVID-19 pandemic's darkest days. Hear James' personal story of grappling with loss and discouragement, and how unexpected inspiration from the Netflix series "The Chosen" revitalized his spirit. This episode underscores the powerful impact of community, mindset, and spiritual rejuvenation on our path toward achieving unlimited lifespans.
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This week we get to unlock the secrets to mastering stress, enhancing resilience, and achieving longevity with our guest, Dr Stephen Sideroff. How can your mindset and perspective radically transform your stress responses? In this episode, Dr. Sideroff shares his extensive expertise on the evolutionary origins of stress, the intricate balance between the sympathetic and parasympathetic nervous systems, and the critical role that mindset plays in managing stress effectively. Learn why acute stress can be beneficial, boosting focus and motivation, while chronic stress without proper recovery can lead to serious health issues.
Discover the brain's incredible ability to change and adapt through neuroplasticity and resilience-building. Dr. Sideroff delves deep into how our established neural pathways, often shaped by past experiences, can either support or hinder our personal growth. He offers practical strategies for building mental resilience, from daily relaxation techniques to the potential need for support systems and even pharmaceuticals in some cases. Understand how shifting your mindset is akin to forging a new path in a dense forest, and why this can be so transformative for your overall well-being.
We also discuss "The Nine Pillars of Resilience," a framework from Dr. Sideroff's new book that outlines the path to mastering stress, slowing aging, and increasing vitality. This episode addresses the common resistances to adopting a resilient mindset and provides actionable tools to overcome them, including a resilience assessment booklet. Dr. Sideroff emphasizes the importance of addressing unresolved childhood traumas for better stress management in adulthood. Don't miss this opportunity to gain insights that promise to improve your well-being and vitality.
https://drstephensideroff.com/Download a free sample chapter of Lies I Taught In Medical School here:
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Can architecture not only shape our surroundings but also extend our lives? Join us as we explore this profound question with Julia, a pioneering architect whose nearly 30 years of experience have led her to uncover the deep connections between our built environments and our health. Julia Contaldo takes us on a journey through the historical influences on architectural wellness, from ancient Feng Shui practices to today's innovations that aim to replicate the benefits of natural settings within our urban spaces. Discover how integrating health and wellness into the core of architectural design may be key to addressing modern challenges like the diseases of aging.
In this segment, we dive into the world of WELL certification, an emerging standard that assesses buildings for water and air quality, light exposure, acoustics, and more to promote human health. Julia doesn't hold back on discussing the limitations of these certifications, such as their exclusion of fast food and the urgent need for better-designed social spaces to alleviate loneliness. Gain insights from the latest wellness architecture conference, and get excited about Julia's upcoming projects, including a YouTube channel where she'll unbox wellness products and give tours of spaces optimized for well-being. This episode promises a fresh perspective on how architecture can be a crucial component of preventative healthcare.
@WELLROOM-hq3qk
https://www.linkedin.com/in/julia-contaldo-b909853/Download a free sample chapter of Lies I Taught In Medical School here:
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Can changing our thoughts, emotions, and actions truly heal our body? Join us as we welcome Dr. Joe Dispenza, a renowned author and expert in mind-body healing, who shares his incredible journey of recovering from a severe spinal injury and how it launched his lifelong quest to understand the mind-body connection. In this enlightening episode, Dr. Dispenza explains the innovative principles of neuroscience, neuroplasticity, and epigenetics that support his research on spontaneous remissions and demonstrates how new information and practical tools can lead to transformative personal change and improved health outcomes.
Through the lens of neuroscience, we explore the power of mental rehearsal and emotional regulation in rewiring the brain and conditioning the body to a new reality, ultimately driving health and well-being. Learn how meditation can lead to significant breakthroughs in healing chronic illnesses, regulating brainwaves, and enhancing heart coherence for better health outcomes. We dive into the importance of unlearning deeply ingrained habits, the role of heart-centered emotions in health, and embracing the unknown for personal growth. This episode lays out the profound potential of belief and mental conditioning in overcoming physical ailments.
I had the opportunity to experience this personally when I recently completed a week long workshop with Dr Joe in Mexico and it was truly a life changing event. For those who are curious I would highly recommend taking a closer look at his work.
https://drjoedispenza.com/Download a free sample chapter of Lies I Taught In Medical School here:
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Discover the transformative power of naturopathic medicine as we speak with Dr. Kelly Halderman, who defied her initial misdiagnosis of multiple sclerosis by uncovering the true culprits: Lyme and mold infections. Hear how she harnessed the body's natural healing capabilities through detoxification, nutrition, and hydration, setting the stage for a revolutionary discussion on the role of molecular hydrogen in longevity. Dr. Halderman's compelling personal journey reveals how addressing the root causes of illness can unlock remarkable health benefits.
We dive deep into the science of aging as we explore the nine hallmarks with a focus on how inflammation accelerates age-related conditions. Dr. Halderman provides a nuanced look at oxidative stress and its impact on genomic stability, telomere length, and mitochondrial function. We discuss the delicate balance between oxidation and reduction, and the strategic use of antioxidants like molecular hydrogen to neutralize harmful free radicals while preserving essential cellular functions.
Finally, we address the concept of allostatic load and its significant impact on overall health. Learn how reducing environmental toxins and managing oxidative stress can preserve telomere length and combat cellular senescence. We also delve into the resurgence of rapamycin and its potential for extending lifespan by balancing autophagy and mTOR. Join us on this enriching conversation that promises to unlock a healthier, longer life.
https://drkellyhalderman.com/Download a free sample chapter of Lies I Taught In Medical School here:
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Unlock the mysteries of vascular health with Dr. Andy Mangonaro from Lifeline Screening, and equip yourself with the knowledge to fend off silent threats like abdominal aortic aneurysms and carotid artery atherosclerosis. Our expert guest sheds light on how non-invasive screening can transform our health trajectory, steering us clear from potential disasters by catching them before they strike. As we navigate the nuances of preventative care, you'll be inspired by the profound impact that simple lifestyle changes can have on your heart health and overall well-being.
You're invited to a candid exploration of the Mediterranean diet's age-old wisdom, artfully combined with today's medical advancements to script a new narrative for cardiovascular care. Dr. Mangonaro guides us through the labyrinth of health screenings available, dissecting the benefits and accessibility of each. The episode isn't just about what's on our plates or in our arteries; it's about adopting a proactive approach to health that can significantly enhance our quality of life.
Step into a world where cutting-edge medical technology meets personal anecdotes, as Dr. Mangonaro shares his journey of bridging the generational tech divide, with a little help from his granddaughter and the world of social media. This episode, brimming with heartfelt dialogue and expert insights, promises a fresh perspective on how staying informed and connected is crucial in our digital age. Join us for a conversation that could very well alter the way you perceive health, prevention, and the choices you make each day.Download a free sample chapter of Lies I Taught In Medical School here:
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Can fasting be the key to unlocking a healthier and longer life? Join Josh Duhamel and I as we explore this compelling question and delve into the transformative benefits of a 72-hour fast.
Josh is an actor known for his performances in films such as ‘Shotgun Wedding’ and the ‘Buddy Games’ franchise. But what you may not know is that he is also a longtime health and longevity enthusiast and is very knowledgeable about the latest developments in this important space.
In this episode, we catch Josh in the middle of his first 72 hour fast and share his personal experiences with extended fasting, discussing the profound impacts of ketosis and autophagy on our bodies. We also highlight the importance of community and peer support in overcoming moments of temptation, ensuring we stay motivated throughout the fasting journey.
We don't stop at just the physical benefits; we dive into the psychological and social aspects as well. From the clarity and energy boosts during the fast to the anticipation of that first meal post-fast, you'll gain a comprehensive understanding of what to expect. We also address common concerns about muscle loss and the potential for healthier eating habits post-fast.
To top it all off, we discuss our plans for a co-hosting a fasting event in the fall where we can all share in the experience of fasting together. It will be aimed at raising awareness about fasting's health benefits and emphasizing the power of community in making positive lifestyle changes. Stay tuned for later updates about that as well as a new health longevity company that Josh and I will be announcing soon.
Tune in, and you might just find yourself inspired to join us on this transformative health journey!Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
Please support our sponsors:
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