エピソード
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5am declarations! Are you sick of masking complacency with being “content”? I am. Here’s what I’m doing to take control! 👊👊
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3 steps you need to take if you really want to improve your health and your life!
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エピソードを見逃しましたか？
I’m just your typical ADHD mama who lost her way in health due to all the “LIFE” happening! After losing 80lbs in 6 months and feeling like myself again I want to help others do the same!
I believe health is at the center of all we do. It affects how we show up in our world, our relationships, our parenting, job performance, & with ourselves! Our income, success, & overall happiness level can all be linked directly back to the way we fuel our bodies, our minds, our hearts & spirits! I break health down into simple terms, helping you be able to apply the steps into your own life!
