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Have you ever felt emotionally disconnected, struggled to open up, or constantly put others before yourself?
You might be dealing with Childhood Emotional Neglect (CEN) — not from what happened to you, but from what didn’t.
In this episode, I share my personal journey of recognizing CEN, how it’s impacted my relationships, and the steps I’ve taken to heal, including inner child healing, reparenting, and setting boundaries. You are not alone in this.
Healing is possible, and it starts with awareness.
Find me on
YouTube: https://www.youtube.com/@thepraiseochuko
IG: https://www.instagram.com/thismylittleworld_
Substack: https://praiseochukovictor.substack.com/
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God sees and knows everything about you — even the thoughts you barely acknowledge.
In this episode, I share personal moments where God reminded me that He is fully aware of my struggles, doubts, and obedience, even in the smallest things.
Obeying God in routine prayers and daily faithfulness may seem insignificant, but nothing is wasted in Him. He honors every act of obedience and uses it for your growth. If you’ve ever wondered whether God notices your efforts, this episode is for you🫂❤️
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Welcome to a new season of Healthy Minds Talk!
In this episode, I reintroduce myself and share my vision for this season— where we’ll explore faith, mental health, inner child healing, and building healthy relationships.
It’s a journey of growth, healing, and deep conversations. I’m so excited to have you here!
Let’s dive in.
Meanwhile…
Find me on
YouTube: https://www.youtube.com/@thepraiseochuko
IG: https://www.instagram.com/thismylittleworld_
Substack: https://praiseochukovictor.substack.com/
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Have you ever been in a situation where you put in so much effort to creating something but when it's time to get feedback from others about what you've done, their energy/comment just completely brings you down?
This episode is for you feel your self-worth and confidence is being attacked by people's feedback on your work.
Want a free copy of "The Reprogram Your Mind In 21 Days" Affirmation Guide?
Get yours here:
https://tinyurl.com/Affirmation-guide
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
I wish I heard this when I was 18.
The longest relationship you'll ever on this Earth, is the relationship you have with yourself.
The relationship you have with others is a reflection of the relationship you have with yourself.
How you show up for others SHOULD BE a reflection of how you show up for yourself. However, this isn't always the case.
We prioritize our relationship with others and abandon ourselves in the process.
This episode was created to be a wake up call to improve your relationship with yourself...
To see your self-worth and not settle for less any longer.
I wish I heard this when I was 18
You should listen to it.
Want a free copy of "The Reprogram Your Mind In 21 Days" Affirmation Guide?
Get yours here:
https://tinyurl.com/Affirmation-guide
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
You can design a life of less—and more. More of what you love, less of what you don’t. It’s a process and listening to this episode is you taking the first step.
Join the waitlist for the Affirmation guide here:
https://tinyurl.com/Affirmation-guide
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
Still wondering how to set new goals for 2023 and complete the unfinished ones from 2022?
You should listen to this episode. It has the guidelines you're looking for.
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
Do you feel like you're the only one not excited about Christmas this year?
Before you answer that question, listen to today's episode to figure out who else is in your shoes, why we feel that way, and also how you can have the best time this holiday even if you're all alone.
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
Spoiler alert: YOU CAN BE FRIENDLY TO EVERYONE, BUT NOT EVERYONE IS YOUR FRIEND.
Today's episode is what you need to know who your true friends are and also how to communicate better in your friendships.
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
Is this you?
You want to have a healthy relationship but when it's time to start one, you find yourself backing out and sabotaging your chances of having the relationship...
If this is something you relate to or you have a partner who is struggling to be vulnerable with you and open up, this episode is for you.
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
If we're being honest and realistic, how would you score yourself over 10?
What do you think you're like as a person?
Do you view yourself through a harsh and negative filter?
Do you consider yourself stupid, lazy, boring, or generally a bad person because of the things you think, say, and do?
Listen to today's episode and discover how to build and maintain a healthy perception of yourself even in situations where you'd rather switch to negative self-talk.
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
What do you do when you feel a lot of unpleasant emotions?
Do you...
Sleep them away?
Watch them away?
Eat them away?
The truth is... No matter how hard you try to numb your emotions, they're always there, waiting to be felt by you.
"Pain would always find it's way to the surface no matter how deep you bury him" — NF.
Today's episode not only shows how to feel your emotions but also how to create outlets to express them.
Was today's episode helpful?
Tag me on IG, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
In September 2021, I took a poll on my Instagram story and asked if any one thought suicide was selfish.
83% said no while 17% said yes.
Just like the 17% of my then IG followers, there are people who misunderstand suicide.
Today's episode helps you see things from a suicidal person's POV so you can be more empathetic and offer support.
Please contact any of these hotlines for help if you're in Nigeria...
Nigerian Suicide Prevention Initiative Counselling Centre:
234 806 210 6493
234 809 210 6493
234 809 210 6493
Lagos suicide hotlines, by the Lagos State Government
080 5882 0777
090 3000 0741
LUTH Suicide Research and Prevention Initiative (SURPIN)
090 8021 7555
09034400009
081 1190 9909
070 1381 1143
Was today's episode helpful?
Let me know on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
Are you worried that one of your friends/loved one is currently struggling with their mental health?
Are you confused about how to help them?
Do you feel burdened by this?
Today's episode is for you! To find out the best steps to take in this kind of situation, listen till the end.
Contact any of these hotlines for help if you're in Nigeria...
Nigerian Suicide Prevention Initiative Counselling Centre:
234 806 210 6493
234 809 210 6493
234 809 210 6493
Lagos suicide hotlines, by the Lagos State Government
080 5882 0777
090 3000 0741
LUTH Suicide Research and Prevention Initiative (SURPIN)
090 8021 7555
09034400009
081 1190 9909
070 1381 1143
Was today's episode helpful?
Let me know on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
Trigger Warning: ⚠️ Suicide.
“I wish I was never born.”
Do you ever get thoughts like this? Or constantly feel like a burden?
Listen to today's episode to help you discover a safety plan.
Contact any of these hotlines for help if you're in Nigeria...
Nigerian Suicide Prevention Initiative Counselling Centre:
234 806 210 6493
234 809 210 6493
234 809 210 6493
Lagos suicide hotlines, by the Lagos State Government
080 5882 0777
090 3000 0741
LUTH Suicide Research and Prevention Initiative (SURPIN)
090 8021 7555
09034400009
081 1190 9909
070 1381 1143
Was today's episode helpful?
Let me know on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
Have you ever been in that situation where you're so stressed out that you just break down and start crying over the 'little' things?
You feel like you're barely living and just struggling to get through the next day...
You're emotionally, physically, and mentally stressed...
But you don't know what to do...
You don't even have the energy to help yourself...
Guess what? I see you.
And I recorded this episode just for you.
Listen till the end to find out the simplest things you can do to feel better.
Did you enjoy today's episode?
Subscribe... AND
Follow me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
"Lacking adequate parental support or connection, many emotionally
deprived children are eager to leave childhood behind. They perceive that
the best solution is to grow up quickly and become self-sufficient.
These
children become competent beyond their years but lonely at their core.
They often jump into adulthood prematurely, getting jobs as soon as they
can, becoming sexually active, marrying early, or joining the service. It’s as
though they’re saying, 'Since I’m already taking care of myself, I might as well
go ahead and get the benefits of growing up fast.'
They look forward to adulthood, believing it offers freedom and a chance to belong. Sadly, in their
rush to leave home they may end up marrying the wrong person, tolerating exploitation, or staying with a job that takes more than it gives. They
often settle for emotional loneliness in their relationships because it feels
normal to them, like their early home life.
"
— Lindsay Gibson.
Childhood Emotional Neglect is something more than 60% of today's adults ignore/try to run away from.
But, what if instead of burying your childhood memories, you could actually embrace them even if they weren't pleasant?
What if I tell you that you can actually heal and move on from that experience?
Listen to today's episode and take that next step in your healing journey.
PS:- It's easy to switch to denial after listening to today's episode. But, let this serve as a reminder that you admitting your childhood experience is not a way of you being ungrateful for the sacrifices your parents made for you. It's simply an important step for you to own your experiences, validate them, and reflect on how they still show up in your adult relationships.
Did you enjoy today's episode?
Follow me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
What's that one thing you're not good at and don't think you'll ever be?
When people mention/suggest it to you, you just nod your head but deep down, you know you're scared of venturing down that path because you don't think you'll come out successful.
Now this happens not because other people haven't been successful at it but because you think YOU wouldn't be successful at it.
Now did anything specific come to your mind?
If it did, this episode was recorded just for you.
Because in this episode, I talk about how you can practically shift from "this is too hard, I don't want to try it" to "yes, this is hard but I can do it".
Before you start listening, subscribe to this podcast and when you're done and hungry for more content like this,
Follow me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
Do you feel the need to over-explain yourself in an attempt to make others feel more comfortable?
Or do you feel uncomfortable with the thought of someone disagreeing with you?
Listen to this episode to find out why you feel that way and also how to change.
If you enjoyed this episode, please subscribe on the podcasting platform you're using to listen and...
Follow me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 -
Picture this...
They said something, you reacted badly, that set them off, and it continued to escalate from there.
Does this look familiar?
Or, do you constantly find yourself getting really upset when people say certain things that trigger unpleasant emotions?
If any of these are not new experiences for you, listen to this episode that helps you learn how to regulate your emotions and respond better in difficult conversations.
Follow me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 - もっと表示する
