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Dr. Gerry reads the Sunday Readings (Fifth Sunday of Lent), discusses the difference between Eastern meditation and Christian (East/West) meditation, and provides a meditation about having a new heart.
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In addition to reading the Second Sunday of Lent readings, Dr. Gerry guides the listener on a meditation to discover the vastness of the universe God created and to experience the Transfiguration.
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Topic: Reducing Anxiety: A Christian “Light Stream” Exercise
Dr. Gerry leads the listener in a guided meditation where he adapts the EMDR Light Stream technique to the Christian concept of “theoria” (vision of the Light of Christ). EMDR is a trauma therapy and the Light Stream technique has been used to reduce anxiety.
Dr. Gerry also reads the Sunday Readings in a way that invites you to allow the Word of God into your heart in a deeper way.
Isaiah 60:1-6; Psalm 72; Ephesians 3:2-3a, 5-6; Matthew 2:1-12
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Dr. Gerry leads the listener in a guided meditation where we attend to the parts of ourselves that are lonely, sad, and/or hurting instead of suppressing them. When we meet our wounded parts with grace, and love, and kindness we can bring them into God’s presence and experience consolation. Dr. Gerry then reads the Sunday Readings in a way that invites you to allow the Word of God into your heart in a deeper way.
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Dr. Gerry reads the Sunday readings and provides a guided meditation on how to grow closer to God the Father in prayer. Dr. Gerry explores connecting with God's presence, protection, benevolence, loyalty, security, and how He gives us our identity.
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Dr. Gerry reads the Sunday Readings in a way that invites you to allow the Word of God into your heart in a deeper way.
IS 61:1-2A, 10-11; LK 1:46-48, 49-50, 53-54.; 1 THES 5:16-24; JN 1:6-8, 19-28
After the readings, Dr. Gerry discusses what it means to “pray without ceasing” with the Jesus Prayer. Dr. Gerry then leads the listener in a progressive muscle relaxation exercise followed by a guided meditation designed to help relieve both stress and the holiday blues.
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