エピソード
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1 - How often should I change my training?
2 - How to get strong without bulking up?
3 - Navigating Xmas.
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Fat Loss, Maintenance & Hypertrophy.
A general discussion around training, nutrition & recovery for each!
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エピソードを見逃しましたか？
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Topic: Combatting Procrastination
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1 - Is it possible to have abs on show all year round whilst staying healthy?
2 - Best exercises when short on time in the gym?
3 - Pep talk on not being average?
4 - How to enjoy the sessions you don’t like?
5 - Staying motivated in the winter months?
6 - Is training to or near failure necessary for muscle growth?
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1 - Common mistakes people make within their fitness journeys?
2 - Importance of recovery?
3 - Do we need supplements?
4 - How can we make immediate improvements to our health?
5 - Any books you'd recommend to read?
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1 -Can eating too much protein cause you to gain fat?
2 - Different positions for pieces of gym kit - different muscles used?
3 - How often do you change your training?
4 - What are the best exercises for building muscle?
5 - The impact of alcohol on fitness & health?
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Favourite meals when in a deficit?
What started you in the fitness industry?
How has your approach evolved over your time in the industry?
Do you programme your own training?
How to break the perfectionist mindset?
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1 - Knee replacement, realistic expectations of what I can do after?
2 - Is being sore a solid indicator of hypertrophy?
3 - Will lifting heavy weights make me bulky?
4 - Can you have caffeine first thing in the morning?
5 - Does fasted cardio burn more fat?
6 -Why steps are so important?
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Discussing Australia's outlook at introducing Exercise as an effective strategy to tackle mental health issues.
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Balancing goals around a busy lifestyle?
What supplements are worthwhile?
Benefits of different training methods?
How to avoid overtraining?
How do I make sure I am using proper form with exercises?
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1 - Can you lose weight just by eating healthily?
2 - Do you need to stretch?
3 - Navigating holidays.
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1 - Can soy protein stimulate muscle protein synthesis?
2 - How can cardio hinder building muscle/strength or is this a myth?
3 - Does increased protein cause constipation/bloating even with a good fibre/water intake?
4 - How would you train to help muscle imbalance?
5 - Sweetners.
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1 - Benefits of incorporating resistance training into a fat loss program.
2 - Strategies for overcoming a plateau?
3 - Protein. Before or after a workout?
4 - Healthy snacks.
5 - Are you supposed to be hungry when dieting?
6 - Exercises to help with posture?
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1 - Can you train with DOMs?
2 - Favourite time to train?
3 - Can I train fasted?
4 - Is there an accurate way to measure BF% & visceral fat?
5 - Are you more successful if you are fitter?
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1 - Thoughts on hormone hacking?
2 - Can I really reach my goals being strict Monday to Friday?
3 - Why do I feel so sluggish just now?
4 - How do I train grip?
5 - Does fasted training work?
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Excuses.
Which ones are genuine?
Which ones are bullshit?
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1 - Best ways to build muscle?
2 - How often should I change goals?
3 - Building a balanced lifestyle.
4 - How to stay on plan during socialising or holidays?
5 - Do you always have to increase weight to progress?
6 - Weight loss goal, scales moving but bigger clothes. Why?
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1 - What is functional training?
2 - Are home workouts as good as gym workouts?
3 - How do you both switch off?
4 - Are there any supplements that should be taken?
5 - What training split is the best?
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1 - How do you do everything?
2 - Is it selfish to make myself a priority?
3 - Why do I always self sabotage?
4 - Stretching/Mobility - yes or no?
5 - Calculating calories?
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1 - How to deal with injury?
2 - How to deal with a plateau?
3 - Best recovery protocols?
4 - Best progress markers?
5 - How do I ensure good technique with training?
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