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Hello Mountain Lizards! Welcome to another episode of Highwater Trek Co's podcast, where we live to gab about all things outdoors and backpacking. Join our hosts as they reminisce on their experiences participating in the Ozark's Mountain Challenge, a 17 mile, all-ascent trail event that takes place in Sam A. Baker State Park in the beautiful hills of Southern Missouri. Participants had twelve hours to summit Mudlick Mountain 9 times, totaling 7980 feet, the equivalent of climbing Mt. Olympus.
The inaugural occasion brought together folks from all different walks of life with the sole mission to challenge oneself and to bring their best, and they did not disappoint. Goals were smashed and expectations were surpassed across the literal branding board of participants. And that was perhaps our favorite part of the experience; the kinship shared as determined humans fought up Mudlick Mountain, pushing past preconceived notions, and inspiring themselves and one another.
Tune in as we recall the success of the organizers in planning and hosting this mountainous event. From a well stocked swag bag to a delicious after dinner party (the bread!), we were beyond taken care of at every turn of the trail! And yes, we earned the coveted green hats! Berg Echse for life!
We also discuss what our futures hold (WITH SOME VERY BIG NEWS) and consider how and when we will conquer Mudlick Mountain once again.
We would encourage everyone and anyone to take the challenge for yourself! Next year's Ozark's Mountain Challenge is scheduled for May 3rd, 2025. Registration is now open!
REGISTRATION FOR OZARK'S MOUNTAIN CHALLENGE 2025 HERE!
Check out the event's FB for tons of deets:
Ozark's Mountain Challenge Facebook Event
Epic video of 2024 event can be found here!
The event's amazing host and organizer:
Poplar Bluff Chamber of Commerce
Gorgeous event location :
Sam A. Baker State Park
Awesome sponsor and nearby lodging option:
Otahki Lake KOA
We love the sponsors! A great dining option:
Wally B's Seafood & Steakhouse
Are you feelin' lizard like? Let us know about it!
You can also find us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE
Stay up to date with what he has going on by following him on his socials:
Facebook @peterjlehmanmusic
Instagram @peterjlehmanmusic
TikTok @peterjlehmanmusic
Thanks for listening!
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Hello Trekkies, our old friends! We've come to talk at you again....
Grab your passports and pack your bags with all your TSA approved items, because we're off to the Camino de Santiago!
Join Sam, Katy, and longtime friend of the show, creaky farm table, who had a lot to creak about in today's episode. We tried to edit out some creaks, but farm table refuses to be silenced, and who are we to censor our four-legged friend?
We're back from our hiatus (we missed you!) to tackle the rundown of Katy's 2023 experience on the Camino with her mama trekkie, which included around 150 miles of the Camino Frances, and close to the same mileage on the Portuguese Way and the beautiful alternate route, the Variante Espiritual.
We'll talk travel hassles, food, lodging, bathrooms, budgets---all the logistical wonders of planning a two-month long pilgrimage. We'll touch on the history of the Camino (St. James, is that you?) how it's changing, what it means to be a pilgrim purist, and how many options are available to help you make this unique experience your own.
Oh, and...sheep.
She is a loooong episode, and she still couldn't encompass the full experience, so keep an eye out on our socials for extra pictures and stories.
Considering your own Camino? Please feel free to reach out with any questions. You can email us at [email protected]
We will also link some helpful resources below.
As always, thank you, we love you! We really did miss you on our break.
Remember, we WILL be back, but moving forward we will putting out episodes monthly, rather than biweekly.
Follow us on:
Facebook
Instagram
Check out these resources:
American Pilgrims on the Camino Website
American Pilgrims on the Camino Facebook Group
Guide Book (for the Frances)
Sample gear list
Sample budget
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE
Stay up to date with what he has going on by following him on his socials:
Facebook @peterjlehmanmusic
Instagram @peterjlehmanmusic
TikTok @peterjlehmanmusic
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Follow him and keep up with what he has going on:
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Hello Trekkies!
We just wanted to pop in and check in with you all. We have been on a bit of an impromptu hiatus, and it's likely to continue for a little while longer. It has been such a bustling time of year, and although we had full intentions of keeping on with our regular podcasting schedule, the reality has altered those expectations.
It has always been important to us that the content we provide for you is the best quality we can manage, and we unfortunately haven't had the time to dedicate to make sure that what you listen to has value.
But even in our absence, please know how much we love and appreciate each of you for continuing to tune in!
We have some fun topics waiting in the wings, and we will be back when we're able to do them justice.
BY the way, for those of you who have been listening as we discussed the much anticipated Ozarks Mountain Challenge, we are happy to report that we both conquered Mt. Olympus!! Those green hats are everything we'd dreamed they'd be.
Until next time, happy Summer! Stay cool, and don't forget your tick checks!
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Team Struggles is THE VIBE for this episode.
Disclaimer: our precious Michael got lost in the woods without his ten essentials, so he was unable to join us for recording, and the audio is not what it usually is. We did our best, but this one is probably better suited for headphones than car speakers. Just settle in, our dears, and visualize that you have called us to chat, and the connection is questionable, but our dazzling personalities keep you on that crackly line.
Katy is in the hot seat today as Sam asks 21...or maybe 23? very fun questions that cover everything from coveted gear, bucket list hikes, current favorite snacks, the songs that hype us up, and what we begrudgingly admit to loving about ourselves.
Is Team Giggles back full force, or is it mania?
We hope you enjoy this episode, despite the audio snafus. We sure did!
Did you know that's how you spell snafu? Did you know that a snafu is "a confused or chaotic state: a mess."? If you look it up, the photo of two women attempting to record a podcast is NOT us.
As always, thank you for tuning in! We're sorry. You're welcome. We love you. Come back.
And for our Active Aprilers: Keep going! You got this.
Send your love letters, hate mail, hype songs, questions, suggestions, threats, and detailed analyses of what we should be doing differently to:
Follow/Stalk us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Join Active April and make it Active Whenever I Want: HERE! Join HERE!
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE
Stay up to date with what he has going on by following him on his socials:
Facebook @peterjlehmanmusic
Instagram @peterjlehmanmusic
TikTok @peterjlehmanmusic
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Highwater Trek Co is on a mission! Join us for today's episode as we are preparing for 9 ascents up Mudlick Mountain in the upcoming Ozark Mountain Challenge, taking place May 4th in Missouri's own Sam A. Baker State Park. Our hosts describe their individual training approaches to the almost 8000 foot climb, and discuss the work required to feel ready to conquer those 17 uphill miles. We also share our excitement for the wonderful energy and connections sure to be found at the challenge itself!
Check out the Ozark Mountain Challenge HERE
Our Active April Spring Challenge has only just begun! Sign up anytime and receive a free activity log to help you keep track!
JOIN THE CHALLENGE!
You can also send questions, comments, suggestions, threats, or love letters to:
Follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE
Stay up to date with what he has going on by following him on his socials:
Facebook @peterjlehmanmusic
Instagram @peterjlehmanmusic
TikTok @peterjlehmanmusic
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Team Struggles is back to tell you all about our Spring Challenge for 2024: Active April!
Join Sam, Katy, and a very hungry dog who hasn't learned to chew with her mouth closed for this shortie episode. It's chock-full of giggles and nonsense before we finally get to the point--which is to tell you all about the Active April Challenge and the reasons behind the challenge being crafted in the way it is.
Starting April 1st (no fools), we'll be challenging ourselves AND YOU to 150 minutes of moderate-intensity hiking (or preferred activity) per WEEK. That's only about 21 minutes a day, Trekkies. We believe in you.
Sam talks us through the mental health benefits of time spent out in nature, and Katy gives a rundown on the benefits of cardiovascular activities for our bodies, and what exactly "moderate" means.
This challenge unites the practices of nature-time and aerobic exercise into a league of extraordinary benefits, and the result is a big ol' double dose of goodness for our whole ass selves.
JOIN THE CHALLENGE!
You can also send questions, comments, suggestions, threats, or love letters to:
Follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE
Stay up to date with what he has going on by following him on his socials:
Facebook @peterjlehmanmusic
Instagram @peterjlehmanmusic
TikTok @peterjlehmanmusic
Other links:
The Nature & Mental Health Episode
"Increased Physical Activity Associated with Lower Risk of 13 Types of Cancer"
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Welcome to the Highwater Trek Co podcast, where our hosts discuss all things backpacking plus more! Get to know the humans behind Highwater in today's episode, as Katy asks Sam 21 random questions related to hiking, and offers her own replies in return. Join us for this easy going episode as we consider our preferences and contemplate pet peeves pertaining to time spent on trail. And somehow along with footcare advice and satisfying trail snack ideas, we reveal glimpses of hopes and plans for the future. Do we get off topic and ramble at times? Yes. Has Sam already changed her mind about her answers in the short span of time since recording? Also yes. But at the end of the day, "We get to do this!"
What type of wild animal would you prefer to be mauled to death by?
Let us know!
Send your love letters, hate mail, words of advice, etc., to:
Find and follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Check out the Ozark Mountain Challenge HERE--please consider joining in the fun!
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE
Stay up to date with what he has going on by following him on his socials:
Facebook @peterjlehmanmusic
Instagram @peterjlehmanmusic
TikTok @peterjlehmanmusic
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Sam and Katy are back in the hot seats.
Yes, actual hot seats as the sun pours through the windows on an unseasonably warm February day, sweating away as we dust Michael off and try to remember how to record a podcast. It's been a hot minute. And that is the last of the heat jokes.
Join us as we talk about where we've been, what we've been doing, why we aren't the same people, and what some of our hopes are for the future of this podcast and beyond!
We have grown, we have evolved, and you best believe we have big voluptuous dreams, baby.
We hope you'll join us on this journey. To everyone who has continued to listen: Thank you! We're sorry, you're welcome, and we love you. We can't promise you perfection, but we can promise you that we will always be striving for progress, authenticity, and connection in this corner of the world. Let's go!
Send your love letters, hate mail, questions, comments, suggestions, or detailed descriptions of your blisters to:
Find and follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Check out the Ozark Mountain Challenge HERE--please consider joining in the fun!
Other Links:
Camp Wyman
wildHERness
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE
Stay up to date with what he has going on by following him on his socials:
Facebook @peterjlehmanmusic
Instagram @peterjlehmanmusic
TikTok @peterjlehmanmusic
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My, what a lovely day…
The windows are open and the skies are noisy.
Join us, (Sam and Katy, in case you’re new here) at the creaky farm table once again for a chat about what we have going on in our lives and why…
We’re taking a break!
The wind joins us with gusto, a helicopter with no chill eavesdrops, and a new cat friend is eager to show off her bell ringing skills and voice occasional opinions.
Sam talks about her upcoming classes as she embarks on the next part of her educational journey—a masters program in counseling! The syllabus is a thing of beauty, as are her dreams and determination as she buckles in for this new expansion in her life and knowledge.
Katy and her anxiety talk about their impending international adventure with Mama trekkie to France/Spain, where 491 miles of the Camino de Santiago await their blissfully unaware feets. Will they make it? They don’t know, but they do know there’s a fountain of wine calling their name, and very likely some delicious cheese.
We are going to miss you all during this hiatus but rest assured, WE WILL BE BACK. So hold off on that sigh of relief and take this time to mentally fortify yourself for our return this fall.
As always, thank you so much for taking the time to listen. We appreciate all of you.
Thank you! We love you. We’re sorry. You’re so welcome.
If you find yourself pining for us, let us know! Our inbox is ready for your truest expressions of [email protected]
Follow us on:
Facebook @highwatertrekco
Instagram @highwatertrekco
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and to keep up with what he has going on: @peterjlehmanmusic
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Welcome back Highwater Trekkies! It is once again time for a brand spankin' new episode. Join our hosts as they take a deep dive into the topic of hydration, and how to utilize beverages to best serve us as we adventure on trail and beyond. Tune in as Katy gives us an education about our own bodies' biological mechanisms that play a role in hydration, and how osmoality runs the show. Sam gives us the scoop on which beverages and foods are the most hydrating, with some surprising results. Our hosts also discuss the individual variables that affect hydration needs, as well as learn about the unique experience of hydration for women. Join the conversation as we explore how to work with our own physiology to properly hydrate (and talk a whole bunch about sodium.)
Questions? Comments? Concerned if Sam has a pulse?
Write us! We would love to hear from you.
Follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and to keep up with what he has going on:
@peterjlehmanmusic
Resources:
You can find the interviews with Dr. Sam Cheuvront and Dr. Robert Kenefick on The Science of Ultra Podcast wherever you listen to podcasts, or by visiting the episode website links:
Episode 4: Hydration Physiology: The Basics
Episode 7: Hydration Physiology: Application
Find the work of Dr. Stacy Sims by visiting her WEBSITE
Check out her book “Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” on Amazon
Listen to her interviews on:
The Proof with Simon Hill Podcast, Episode 259: Hydration for Optimal Health and Performance
The Physical Performance Show, Episode 207: Expert Edition: Stacy Sims, PhD, Female Physiology and Endurance Training
Read more about the differences between men and women’s thermoregulation:”Sex differences in the physiological adaptations to heat acclimation: a state-of-the-art review”
And last but not least! Check out GearSkeptic’s series on Performance Nutrition for Backpackers on YouTube
Please note: the above link is for the playlist of all videos in this series, but if you’re looking for hydration specific, check out Part 3: Hydration strategies and Part 4: Electrolyte Balance.
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Welcome Back Trekkies!
Take off your boots and stretch your toes, because we're back with our second installment of our Trailments Series!
Join Sam, Katy, a creaky table, some aggressively rolly chairs, and the a/c that refused to be silenced by noise reduction techniques as we discuss dehydration and heat illness: just in time for the dog days of summer.
Grab your water bottle and settle in for the crowning achievement of Katy's life--the opportunity to ramble about dehydration. We get an overview of what it is, what's happening inside our bodies when we're dehydrated, what factors may make us more susceptible, how we can prevent and treat it when we're heading out on trail, and how to avoid hyponatremia in our quest to stay hydrated. We also talk about electrolytes-- how they don't have to be complicated or expensive to help us absorb fluid optimally, and touch on the importance of proper prior planning when it comes to your hydration needs.
In a related, and terrifying vein, Sam takes us on a journey through the different faces of heat illness, including heat cramps, heat exhaustion, heat stroke, and heat syncope. Revel in the unrivaled cooling abilities of evaporation with us, develop new anxiety over what happens when it's too hot for our system to keep up, and learn how to treat heat illnesses. We also talk about heat rash and debate what exactly a groin entails.
Stay cool out there Trekkies. Keep an eye on each other and remember: if you encounter a hiker on trail who is naked and fanning themselves, don't judge. They may be trying to treat heat illness. You could offer help, but perhaps offer it from a distance, in case they're just weird.
As always, thank you! We're sorry. And you're welcome.
Do you know what a groin is? Send the answer, your love letters, questions, comments, or hate mail to:
Follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and to keep up with what he has going on:
@peterjlehmanmusic
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Summertime is in full swing here in the Ozarks, and the swelter is our companion on today's episode as we tackle the at-times contentious topic of how backpacking and nature are represented on social media. We ponder if backpacking is accurately portrayed, and does social media lead to unrealistic expectations? Do content creators bear any responsibility to be transparent or to educate? We dive into the implications of modern nature photography, and the possible resulting effects of different photographic approaches. We also discuss the immense growth of the hiking hobby, and consider the consequential commercialization amongst other outcomes.
Tune in to hear our take as we examine our own intentions and purposes in today's ever expanding technological age. We recognize the ability of social media to do great good, yet seek true purpose offline and are not comfortable signing over personal autonomy to internet strangers. So while social media can be and is a wonderful tool when utilized properly, we hope to be only inspired and not influenced.
Send us a love letter XOXO
Follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and to keep up with what he has going on:
@peterjlehmanmusic
Resources:
Understanding the Role of Social Media in Backpacker Tourism
Is Nature Photography Too Beautiful?
Hikers for an 8th Leave No Trace Principle
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Team Giggles is back to tackle a not-so-giggly subject: Post Trail Depression.
We've all been there--wrapping up a backpacking trip riding an adventure high, only to descend into melancholy after returning home. Join us as we explore where this phenomenon potentially comes from and ways we can try to cope with the often tough transition from trail life back to "real life".
We talk about the parallels between Post Trail Blues, Post Race Blues, and Post Adrenalin blues, shamelessly fangirl over Dr. Anne K. Baker and her impressive research on this subject, and are joined by a rotund fly who would not allow his operatic debut to go unnoticed.
We discuss the significance of the identity we develop on trail, and how perhaps holding on to this trail self can help ease the loss of all the things about being on trail that we love and desperately miss when we re-enter society.
We delve into our own experiences as well, discussing what the after-trail funk is like for us, and how the way Dr. Baker reframes this sensation as grief rather than depression strongly resonates for each of us.
As always, thank you for tuning in! We hope this episode holds some value for you.
Remember, if you are struggling, you are not alone. Please don't hesitate to seek extra support. One free option available 24/7, is the Crisis Text Line. Just text "HELLO" to 741741 at any time and you will be connected with a trained listener.
Take care of yourselves, Trekkies!
Send your Trail Blues stories, your love letters, hate mail, questions, comments, suggestions, and boot-shaped confetti to:
Follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and to keep up with what he has going on:
@peterjlehmanmusic
And just in case you missed it, here is the episode on:
Nature and Mental Health
Do you want to join the Dr. Baker fan club? Check out her articles and interviews:
Post Trail Depression: It's Not What You Think
Trail Science: Grief, Depression, and Identity in the Time of COVID-19
(The following podcast interviews can be found on Apple, Spotify & other platforms)
Backpacker Radio Podcast, Episode #80: Dr. Anne Baker on Post-Trail Depression
Outside/In Podcast: "Even Hikers Get The Blues"
Other resources:
Post Adrenalin Blues by Eileen Kennedy-Moore, Ph.D.
Understanding the Post-Race Blues by David Roche
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Welcome back Trekkies! Join Team Giggles (and an abundance of song birds) for some front porch sittin' as they discuss physical ailments that can put a damper on your trail time, and can even result in dangerous outcomes.
Katy dives into the immune's lymphatic system, and explains the biological processes behind infection. Tune in to hear the scoop on how to prevent and treat infections while out in the wilderness, as well as Katy's disdain for the word "Pus." Sam discusses the best ways to fend off allergens on trail, and how to cope with allergic reactions when they do occur. And while both conditions are generally mild and manageable, our hosts acknowledge the possible critical nature of these trailments and discuss best practices in worst case scenarios.
And while our hosts may never get to ride on the Magic School Bus, they hope their explorations of biological processes would make Ms. Frizzle proud!
Reach out and let us know that you are listening! Do you have any grody infection stories to share? Do you hate us and feel the need to let us know? Drop us a line! We would love to hear from you!
Follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Join us in the Movement for Mental Health! This Challenge will remain open indefinitely. Register for free and check out our merch HERE
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and keep up with what he has in the works, @peterjlehmanmusic
Gross yet inspirational infected blister on AT hiker can be found here:
Be warned! Intense Infection Post
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20 Episodes, WHAAAAT?
Highwater Trek Co's 20th Episode has come and gone.
Join us as we look back over the last 20 episodes and reflect on all we've learned, things we wish we'd done differently, and our hopes for the future!
We (and the creaky farm table) converse about our desire to be more naturally--conversational, our biggest challenges, having the confidence to own this space and do less self-censoring, our favorite and least favorite episodes, the things we are proud of, and the things we hope to improve moving forward.
A special thanks to the listeners who have stuck with us thus far as we've continued to hone our technical skills, learned many lessons about ourselves and tried out some different episode formats. This podcast is nothing, if not an evolution, and we are so thankful you are here with us.
As always, we welcome your questions, comments, suggestions, stories, love letters, and hate mail! Let us know what areas you think we can improve by emailing us at:
Follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Join us in the Movement for Mental Health! This Challenge will remain open indefinitely. Register for free and check out our merch HERE
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and keep up with what he has in the works, @peterjlehmanmusic
Find more info on the Twin Pines Conservation Education Center
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Welcome back to Highwater Trek Co's podcast, where we discuss all things hiking!
As recounted in today's episode, Katy recently had the experience of leading backpacking novices through a tough Ozark section of trail. Her adventure led our hosts to ponder what they believe to be the most important advice for beginners, and the lesson learning required of them to reach these conclusions.
Tune in to hear Team Giggles discuss honoring your body, keeping expectations in check, and leaving room for the unknown while backpacking. Our hosts also offer practical advice for keeping your feet happy on trail, cutting weight from packs, and being properly prepared yet adaptable.
And while our hosts feel passionate about their message, they also believe that advice should be taken with a grain of salt. So while they may offer guidance, they recognize that each individual hiker is unique, and some of the most important lessons from the trail can only be learned through time and experience.
Follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Send your biggest trail pet peeves, questions, comments, suggestions, stories, love letters, or hate mail to:
Theme song "Ozark Stomp" by Peter J. Lehman. Give him a follow on Instagram: @peterjlehmanmusic
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Welcome back, Highwater Trekkies!
Buckle up and settle in friends, for Katy's chaotic and "like"-riddled account of her first solo section hike.
Katy chronicles in rambling and unfocused detail, what went into planning her first solo section hike and her first backpacking trip with her dog in tow, why she chose the Ouachita, and how it all went.
Follow along as she hikes in the wrong direction, meets Mustache, questions whether or not she actually died the first night, seriously overthinks an interaction with a fellow hiker following a mildly-stressful river crossing, and trudges through the rain to be rewarded with a super extended snack break.
Can you listen as patiently as Sam?
As always, thank you for tuning in! We're sorry and you're welcome.
PLEASE consider joining the Spring Challenge if you haven't already! You can register for free HERE
Follow us on:
Instagram: @highwatertrekco
Facebook: @highwatertrekco
Send your most awkward trail interactions, questions, comments, suggestions, stories, love letters or hate mail to:
Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram: @peterjlehmanmusic
The links we promised:
Like, Subscribe, Follow...do all the things for the most delightful Mustache you'll meet on trail: Mustache's YouTube Channel
Thank you to our very first participant to register for the Spring Challenge! Check out her ART HERE!!
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Welcome to the latest episode of the Highwater Trek Co podcast! In today's episode, our hosts will discuss some common hazards one may encounter on an Ozarks trail in the springtime and year round. Join in as the conversation starts with water crossing safety, and continues as we discuss several critters that bite.
Sam gives us the scoop on our slithery snake friends, and discusses tips to navigate water crossings safely. Katy serves the lowdown on the most disliked critter to be found in the Ozarks: Ticks. Though these creepers may strike fear into our hearts, Katy breaks down the life cycle of these "Velociraptors of the Ozarks" and provides information on how to keep the little buggers at bay. She also discusses the populations of bears that reside in the Ozarks, who are often unreasonably feared.
The hosts also consider other critters to be on the lookout for, and (after a few mentions of the traumatizing nature of Old Yeller) discuss how to keep your own pet healthy and safe from disease.
Follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Send your biggest trail pet peeves, questions, comments, suggestions, stories, love letters, or hate mail to:
Theme song "Ozark Stomp" by Peter J. Lehman. Give him a follow on Instagram: @peterjlehmanmusic
Info from Episode:
Missouri Share the Harvest Program
National Snakebite Support
Snakebite Recovery Position
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Highwater Trek Co's Sam and Katy are back to talk trail etiquette, do's and don't's, the principles of Leave No Trace, and how to avoid being dubbed the trail nincompoop.
Have you ever wondered how not to be a dipsh*t on trail? Well set your fears of ineptitude aside and open your ears, because we did some digging, and we're here to share what we found! Join us as we talk about trail right-of-ways, advocating for your pet, proper primitive pooping, and how to be a considerate human being in the backcountry.
If in doubt, read the room! Or trail. Or campsite. Remember what Emily Post says: "Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter what fork you use".
*Please Note* you probably figured this out on your own, but when Katy excitedly announced "NUMBER FIVE" and then failed to tell you what that was before diving in--it was the Leave No Trace Principle "Minimize Campfire Impacts". Sorry about that.
DON'T FORGET! Our Spring Challenge begins April 1st. Keep your eyeballs peeled for more details to be announced soon.
As always, thank you for tuning in! We're sorry and you're welcome.
Follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Send your biggest trail pet peeves, questions, comments, suggestions, stories, love letters, or hate mail to:
Theme song "Ozark Stomp" by Peter J. Lehman. Give him a follow on Instagram: @peterjlehmanmusic
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Happy March Trekkies! Join us for our newest episode as we welcome the emerging salutations of Spring; including frogs and flowers, ticks and skunks. We discuss early spring conditions in the Ozarks that may require consideration before hitting the trails. We also discuss upcoming, hiking related events that are happening in our area.
Plus, tune in to hear easy foraging tips for finding delicious wild foods in the earliest days of an Ozark Spring!
Follow us on:
Instagram @highwatertrekco
Facebook @highwatertrekco
Send your questions, comments, suggestions, stories, love letters, or hate mail to:
Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram:
@peterjlehmanmusic
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