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In this episode, Bev and Stacey discuss:
Stacey's backstory around coaching and midlife transitions Reconciliation and what that might look like for people Several tips to support you during midlife transitionsKey Takeaways and Actions:
Check in on your own reconciliation needs Reach out to Stacey for support around midlife and reconciliation.ABOUT STACEY
Stacey is an Associate Certified Coach (ACC) with the International Coaching Federation (ICF). She also has a 25 year clinical background in Occupational Therapy.In addition, she is a Certified Aromatherapist and Yoga Teacher. She uses these modalities to support herself and others with holistic wellbeing routines.
Quality of life is very important to Stacey and it is at the root of all her work. Whether it’s through private 1:1 coaching, facilitating support groups & classes, private care clients or yoga and aromatherapy, her mission is to enrich the lives of others.
She enjoys meditation, nature, animals, music, travel and spending time with her two sons.
Connect with Stacey
Website: https://staceysholisticcoaching.com/home
Facebook: https://www.facebook.com/staceyscoaching
LinkedIn: https://www.linkedin.com/in/stacey-mccarthy/
Upcoming events: https://staceysholisticcoaching.com/clutter-clearing-course
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching businesses. She can be contacted at [email protected].
Connect with HCTI
Sign-up for Holistic Coach Newsletter here.
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program or receive coaching.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
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In this episode, Bev and Naydaliz discuss:
Naydaliz's backstory with compassion fatigue and burnout. What healthcare professionals should be looking out for to know they may be experiencing compassion fatigue or burnout. Why prevention is important versus just reacting.Key Takeaways and Actions:
Check in on your own healing needs Reach out to Naydaliz for support around compassion fatigue or burnoutABOUT NADAYLIZ
Hello! It is lovely to connect with you today. My name is Naydaliz Soto. I have 9 years of varying hospital experience as a Registered Nurse. As the last few years have shifted many lives, I came to realize I had been surviving each day, instead of actually living my life. My life needed a dramatic change and quickly. A shift away from the burnout, compassion fatigue, depression and anxiety I was feeling every day on or off the clock. Having little to no resources to learn how to move away from this negative headspace to one I was more in alignment with, I reflected on what these symptoms were showcasing in my life, I came across the Holistic Training Institute. Through Holistic Coaching, I have been able to take a step back and bring curiosity to what I was dealing with and see where the limiting beliefs needed to be shifted for my well-being to level up. As a nurse who has experienced an environment neglectful of nurses' well-being, and where self-neglect was often encouraged, I've personally made significant strides in aligning every aspect of well-being in my own life. As Eleanor Brownn was quoted “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” Seeing a need within the healthcare system, I want to be a resource and guide for nurses to overcome or prevent these challenges within their own lives. For you to be empowered in your personal as well as professional lives. My mission is to partner with you to overcome challenges inherent within your human experience.
Breathing exercises: file:///Users/beverlysartain/Downloads/Breathing%20Exercises%20in%20High%20Stress%20Environments.pdf
If you can't open this document, please reach out to Naydaliz directly using the contact info below.
Website: http://www.coachingwithsoto.comLinkedIn: https://www.linkedin.com/in/naydaliz-soto-/Instagram: https://www.instagram.com/coachingwithsoto/
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
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In this episode, Bev and Shelly-Anne discuss:
Shelly-Anne's backstory with coaching and food addiction recovery What you might hear in a coaching conversation to know food addiction may be getting in the way Shelly-Anne's favorite tools and techniques to address food addiction in a coaching conversationKey Takeaways and Actions:
Check in on your own healing needs Reach out to Shelly-Anne if you are looking for personal support or additional trainingABOUT SHELLY-ANNE
Shelly-Anne Mckay is a compassionate and intuitive Food Addiction Coach with a Master Certified Coach (MCC) designation with the International Coaching Federation.
After a 24-year struggle with alcohol and street drug addictions, she found sobriety and surprisingly discovered she struggled with ultra-processed food addiction. Her dedication to overcome and heal from this led to the creation of a Professional Food Addiction Coach Certification program. The program is certified by the National Board for Health and Wellness Coaches (NBHWC USA), the International Association for Professional Recovery Coaches (IAPRC USA), and Health Coach Alliance (HCA Canada).
Shelly-Anne's mission is to educate wellness professionals to effectively support those struggling with food addiction, and to end the suffering many experience navigating their relationship with food. She believes the path to recovery is highly individual.
In March 2023, she founded Soul Sisters United, an online secure and private community platform making recovery accessible to women, particularly in underserved, remote, or unsafe communities. The platform offers a sisterhood of support with a team of compassionate, highly credentialed professionals, each dedicated to helping women live joyfully, healthily, and free from emotional eating and food addiction.
As a recognized expert, Shelly-Anne has shared her insights on numerous podcasts and in magazines, covering topics like food addiction, mental health, and holistic wellness. She upholds the highest coaching standards globally, serving as the Director of Coach Credentialing and Certification with the International Association for Professional Recovery Coaches (IAPRC). In this role, she trains and mentors hundreds of addiction recovery coaches globally, contributing to the highest standards in recovery coaching worldwide.
With over three decades of experience in coaching, business, media, and communications, Shelly-Anne is also a mentor coach, speaker, and producer in film, television, and digital media. She co-founded a Boutique Holistic Wellness agency specializing in bespoke private coaching services, workshops, and retreats for organizations with a desire to support individuals in their care to prevent addiction and preserve mental health.
Living the philosophy she preaches, Shelly-Anne is deeply committed to her personal recovery journey, demonstrating resilience, hope, and healing. She aims to help others heal from trauma and is open to innovative healing modalities.
Link to the website www.soulsistersunited.com - one month free use promo code LEGACY
Connect with Shelly-Anne
IG: @soulsistersunited_official
FB: https://www.facebook.com/soulsistersunitedofficial
Private Practice: www.shellyannemckay.com
Food Addiction Coach Certification: www.shellyannemckay.com/foodaddictioncourse
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
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In this episode, Bev and Tasha discuss:
Tasha's backstory with coaching and nourishment Discuss different ways to nourish yourself holistically Your spiritual support teamKey Takeaways and Actions:
Check in on your own nourishment needs Reach out to Tasha for nourishment support and beyondABOUT TASHA
Tasha W. Thomas is a Certified Holistic Growth Coach & Consultant for women who want to live a purposeful life on THEIR terms. Tasha’s holistic approach recognizes the Divine wholeness of all women. She believes in the interconnectedness of the mental, physical, emotional, and spiritual levels of Self, and as the founder of She In Purpose, she helps women (re)connect with themselves, unlock their truth, and build a life based on their most authentic goals and desires.
Tasha pairs her 15 years of experience in entrepreneurial coaching with her intuitive, holistic training to create meaningful conversations, a vehicle for healing, growth, and thriving. She knows that within every woman lies boundless potential, and she is dedicated to helping them unleash their limitless capabilities by reconnecting with their most authentic and Divine purpose.
When she's not empowering her clients, you can find Tasha in the heart of a living room dance party with her loving husband and two spirited daughters, showcasing her Barbadian roots in the kitchen, or immersed in a deep, soul-nourishing conversation with a girlfriend over a cup of tea.
Connect with Tasha:
Email: [email protected]
Web: www.sheinpurpose.com
LinkedIn: https://www.linkedin.com/in/tasha-w-thomas-25444216/
Anything to promote:
Nourish To Thrive - 6-week coaching container, more details here: https://www.sheinpurpose.com/work-with-me
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
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In this episode, Bev and Christine discuss:
Christine's backstory with coaching and constellations How constellations can be healing for a Coach How constellations can be healing for our systemsKey Takeaways and Actions:
Check in on your own healing needs Reach out to Christine if you'd like to do a Systemic ConstellationABOUT CHRISTINE
Christine Schultheis is an intuitive coach specializing in systemic and family constellation work. She helps individuals and business leaders identify and release deep-seated patterns and obstacles by revealing hidden aspects of their lives. With a background in business administration, Christine thrived in international sales and operations before a life-changing health crisis in 2008 prompted her to reassess her path.
She trained as a holistic massage practitioner in 2009, followed by certifications in Solution Focused Psychology Coaching (ILP®) in 2016 and Business Coaching in 2017. Christine discovered constellation work during this period and became passionate about it. In 2019, she left her job in the automotive industry to start her own business as an intuitive coach, focusing on systemic constellations.
Christine offers online sessions in English and German. She lives with her husband in the middle of Germany, has a wonderful 23 year old “bonus” daughter from her husband and a foster daughter from Australia.
Here is the story about her life which she published on Medium: “There is always light, even in the darkest hour — how family constellations helped me to get…”
https://medium.com/@tine76/there-is-always-light-even-in-the-darkest-hour-how-family-constellations-helped-me-to-get-f76f9a6c7f79
You may connect with her through www.christineschultheis.com or via email at [email protected]
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
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In this episode, Bev and Shayla discuss:
Shayla's backstory in wellness The concept of enrollment as service/self-care How to prepare yourself for enrollment callsKey Takeaways and Actions:
Check in on your enrollment process Reach out to Shayla if you are needing to stretch yourself around offers and enrollmentABOUT SHAYLA
Shayla Mihaly, founder of WealthyWomenHealers.com, is a transformative coach, empowering other coaches, healers, and holistic practitioners to attract a steady flow of high-end clients they love, without feeling guilty, working too much or losing their soul.
With a lineage of entrepreneurs in her family, Shayla's innate creativity and resourcefulness have set her apart in the field. She's renowned as a leading mindset expert, helping clients conquer their internal barriers to success and cultivate businesses they're truly passionate about.
Shayla created and ran her own multi-six-figure holistic wellness center for two decades, conducting over 20,000 in-person client sessions, and being featured in an award-winning documentary. In 2012, she transitioned to full-time coaching and mentoring, quickly establishing a successful six-figure boutique coaching practice. Her areas of expertise include mindset, copywriting, marketing, high-end sales, and guiding clients in crafting transformational programs, attracting aligned clientele, increasing their incomes, and having way more fun on their journeys.
Shayla calls San Francisco her home, residing there with her remarkable husband and a delightful ensemble of furry companions. She loves traveling, swimming, cooking with friends, laughter, and beach walks accompanied by a dog or two.
CONNECT WITH SHAYLA
You can learn more and connect with Shayla at https://www.shaylamihaly.com
https://www.facebook.com/Shayla.Mihaly.Wealthy.Women.Healers https://www.linkedin.com/in/shaylamihaly/
Masterclass Invite:
https://shaylamihaly.ontraport.com/t?orid=16609&opid=14
ABOUT BEVERLYBeverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
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In this episode, Bev and Danielle discuss:
Danielle's story Why community has been important to her What community can do for youKey Takeaways and Actions:
Check your communities Reach out to Danielle if you would like coaching around Diabetes.ABOUT DANIELLE
Danielle is a Motivational Coach, her target audience is people living with diabetes however her motivational strategy can be used across the board. Danielle has been living with Type 1 Diabetes since she was 16 month old - that's over 40 years! She also lives with Celiac Disease.
Danielle has gained her Certification as a Health and Wellness coach.
She lives with her husband, Dave and 2 children Eli, 9 & Leo, 6 in Boylston Ma. They enjoy dancing, singing, surprises, watching a movie in "mama bed", and family time.
Danielle Blanchard, Founder
Diabetes Motivational Coaching
www.mydmcoaching.com
https://www.facebook.com/profile.php?id=61554759631680
Free 20 minute consult for those interested in the program.
Massachusetts Type 1 Diabetes Meetup on Facebook: https://www.facebook.com/groups/652214778319704
ABOUT BEVERLYBeverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
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In this episode, Bev and Heather discuss:
Heather's recovery story How the Inner Critic shows up How to work with the Inner CriticKey Takeaways and Actions:
Check how your own Inner Critic impacts your behaviors as a Coach Reach out to Heather if you are intending to ditch the drink.ABOUT HEATHER
Heather Lowe is the Founder of Ditched the Drink, a wellness company dedicated to helping professionals drink less before it gets worse. Heather is an IAPRC Certified Professional Life and Recovery Coach, the overall best program awarded by Life Coach Magazine. Heather is also a SheRecovers Designated Coach, a Certified Addiction Awareness Facilitator, and the Director of Marketing Consumer Products for the International Center of Addiction Recovery Education (ICARE). She received The Top Sober Coach Award from Coach Foundation, 2023. Driven by her education as a Bachelor of Social Work (BSW), a Professional of Human Resources (PHR), and Yale Certificated in the Science of Well Being, Heather provides content, knowledge, coaching, and education to individuals and organizations seeking to be more alcohol free. Heather is passionate about coaching, connecting people with alcohol free resources, and creating a positive sober community. Heather shares the bright side of sobriety as an influencer in the social media sober space @ditchedthedrink on most platforms. Heather’s writing has been published in the New York Post, Thrive Global, Monument- Tempest, The Fix, Mashable, Corporate Wellness Magazine, Employee Benefit News, and more. Ditched the Drink offers INSIDER Monthly Membership with mobile app, and JUMPSTART: Digital Class, BECOMING: 1X1 Coaching, and LAUNCH Your Coaching Practice business course for coaches. Heather, in partnership with the Association of Professional Recovery Coaches also recruits, mentors, and trains new coaches. Schedule a call to discuss getting coaching support, becoming a coach, or offering workplace resources. Heather lives in Chicago’s western suburbs as a proud girl mom to two teenage daughters, Lily and Charlotte, her husband Darin of 20+ years, and their adorable black and white cocker spaniel, Rocky. Heather is a voracious reader, a new-ish hiker, and a seasoned yogi. For more visit https://www.ditchedthedrink.com/
ABOUT BEVERLYBeverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
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Your Heart's Desire Meditation
From Your Heart's Desire book by Sonia Choquette
Enjoy this meditation as a way of connecting and imaging your heart's desire.
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set, inner work and online coaching business. She can be contacted at [email protected].
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
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In this episode, Bev and Marybeth discuss:
Marybeth's journey into coaching What is a parenting practice How coaching can support parentingKey Takeaways and Actions:
How has your parenting been impacted by coaching? How could it be? Reach out to Marybeth to enhance your parenting through coachingABOUT MARYBETH
Marybeth is the founder and owner of Simply Essential For You LLC, a platform for her holistic life coaching practice where she combines spirituality and essential oils to support women on their path of self discovery. Marybeth has a Masters degree in School Counseling and works in a public school in NY for over 20 years, Marybeth recognizes the need for women, young and older to have a space where they can be supported in embracing who they are as a whole person. Marybeth is also a She Recovers coach and a Trauma Informed Coach. Marybeth has 2 teenage children and it is through her experience as a parent where she realized even more so the support that women need in the role of, mother. Through her own re-parenting practice Marybeth has come to understand how fear based parenting was impacting her relationship with her children. Marybeth believes in the mind body connection and desires to help women step into their power and thrive.
Contact Marybeth: https://www.linkedin.com/in/marybeth-healy-6b5408224/
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
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In this episode, Bev and Charm discuss:
Charm's journey into membership sites Benefits of membership sites Cost and when it makes sense to have a membership siteKey Takeaways and Actions:
Check your own membership site needs, if at all Sign-up for the workshop here - https://sophistechatedacademy.com/~access/a7c77f/.About Charm
Charm Fernandez is the founder & CEO of SophisTECHated Marketing & Developments, Inc., a tech agency that helps online coaches and educators build, market and launch their business online.
She is an AccessAlly™ Certified Partner and ITIL® Certified Expert. Charm is a marketing and website strategist who focuses on high ticket programs to help boost your online engagement and program revenues.
Her formal education in the fields of Information Systems Management, Web Development and Targeted Marketing help her bring a more cohesive approach to her work with clients.
Today, Charm helps established business owners in strategizing their business online and to drive clients to their online programs through sound lead generation, optimization and exclusively customized membership and online course website development.
ABOUT BEVERLYBeverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Please note that we have an affiliate connection with Charm since we have worked with her for many years.
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In this episode, Shannon Speaks shares a way to be with your emotions.
Key points:
~ Emotions are connected to our mental, physical, social and spiritual lives.
~ Finding a way to BE with our emotions can support our whole-person health.
~ eMOOV is a supportive tool to guide us as we BE with our emotions and ourselves.
~ Today we practice eMOOV looking back at a time when we experienced a mildly challenging emotion.
~ Once you get the hang of it, consider practicing eMOOV in the moment.
~ What do you notice after utilizing the eMOOV practice?
Shannon's Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Website: www.nourishcc.com
Email: [email protected]
Social: https://www.instagram.com/speaks.shannon/
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In this episode, Bev and Cybele discuss:
Cybele's journey in coaching Benefits of Reparenting Acronym ReparentKey Takeaways and Actions:
Check your own reparenting needs If you feel called, connect with Cybele.ABOUT CYBELE
Cybele is the founder of cybelebotran.com and creates experiences where women can connect with their most tender selves. In her coaching practice, she encourages women to nurture, protect, and guide themselves. She is a SHE RECOVERS® Coach and Mother Hunger® Trained Facilitator with a Master’s Degree in Education and over 40 years of teaching experience. She works with sober and sober-curious women who want to overcome codependency, enmeshment, perfectionism, and people-pleasing. She helps clients build boundaries, work through shame and guilt from past behaviors, and rediscover their inner child. Cybele offers individual 1:1 coaching sessions and online workshops, classes, and courses. Her signature offering is REPARENT, a unique group coaching experience.
She has three adult children, and lives in Miami, Florida with her husband of 31+ years.
Links:https://www.cybelebotran.com/
https://www.instagram.com/cybelebotran/
https://www.facebook.com/cybelebotrancoach
https://linktr.ee/cybelebotran
https://www.cybelebotran.com/freebies
Previous Group Coaching episode: https://spotifyanchor-web.app.link/e/n2jaeRV9oEb
Books mentioned:
How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlishand
Mother Hunger: Helping adult daughters understand and heal from lost nurturance, protection, and guidance by Kelly McDanielABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Please share this podcast with someone you know who could benefit from it!
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In this episode, Bev and Sandy discuss:
How Sandy got into coaching Language and the energy behind the words Importance of emotionsKey Takeaways and Actions:
Get curious about your Client's language Check out Sandy's podcast (link below)ABOUT SANDY
Sandy is an ICF-certified and National Board-certified holistic life and wellness coach. She loves working with new coaches who are looking for support as they begin their coaching journey.
She enjoys working with open, honest types who have a good sense of humor about themselves (and life in general, for that matter!) and are willing to dive deep into how language, beliefs, emotions, intuition, and a connection to something greater than ourselves can help us on our life journey both in and outside of coaching conversations.
When not coaching, you might find Sandy riding around on her Triumph 800XC motorcycle, raising monarch butterflies, or listening to opera. She has a love-hate relationship with chocolate, technology, and exercise.
Sandy's Contact Information:
Website:
https://www.swansoncoaching.com/coaches
Podcast:
https://thesandyanddaveshow.com/
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Please share this podcast with someone you know who could benefit from it!
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In this episode, Bev and Alexandria discuss:
Alexandria's connection to coaching and breathwork A couple breathwork strategies Benefits of breathworkKey Takeaways and Actions:
Check your own breath If you feel called, connect with Alexandria about her breathwork and coaching offeringsABOUT ALEXANRIA
I'm Alexandria K, Certified Holistic Coach, Breathwork and Meditation Instructor in training (will be certified at the time of this interview), and Intuitive Healer.
I believe that true wellbeing must be approached holistically. This means that in order to experience our most authentic, soul-centered life, we must consider our physical, mental, emotional, and spiritual wellness in all things.
As a Certified Holistic Coach, it is my passion to facilitate the space that supports clients in accessing the deepest level of their wellbeing.
With my professional training, continued professional education, and intuitive abilities, I help clients discover therapeutic modalities, heal their mind-body-soul connection, set and achieve meaningful personal goals, cultivate stronger intuition, and connect with the Divinity within them.
Contact Information:
I can be reached at [email protected] as well as on my socials.
LinkedIn: https://www.linkedin.com/in/alexandria-kornegay-74b787224/
Instagram: https://www.instagram.com/iamalexandriak
Website: http://www.theobsidianlotus.one
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Please share this podcast with someone you know who could benefit from it!
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In this episode, Bev and Angeli discuss:
Angeli's personal story of coaching and astrology We talk through my rising, sun and moon signs that inform my personal coaching style Talk about birth charts and how they can be used in coachingKey Takeaways and Actions:
Get your birth chart read Reach out to Angeli for a birth chart readingABOUT ANGELI
Angeli Luz shines brightly as a luminary in holistic coaching, a dedicated student of therapy, and a spiritual practitioner. Her life's purpose is deeply rooted in empowering individuals toward self-healing, nurturing healthy relationships, and coming home to their innate spiritual gifts.
As a gifted writer and poet, Angeli weaves a tapestry of wisdom into her work. Her words dance in harmony with celestial rhythms, channeling profound insights into her enlightening newsletter and compelling podcast. Her writing bridges the gap between the ethereal and everyday, guiding readers on a journey of deeper understanding and spiritual illumination.
To join Angeli's universe on this path of spiritual wisdom and healing, consider becoming part of her newsletter community here: https://view.flodesk.com/pages/62dd9a8d03e5892a03493da4. Here, you will discover a sanctuary that resonates with the symphony of the cosmos, fostering growth, understanding, and tranquility in mind, body, and spirit.
Contact Information
My Instagram and Twitter is @angelixluz
My website is https://www.angeliluz.com/
My email is [email protected]
The link to my podcast is Mindful Musings
My discovery call link: https://calendly.com/angeliluz/holistic-coaching
The book mentioned: The only astrology book you'll ever need
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with Beverly
Want to keep in touch? Every Saturday I write my community with 1 holistic coaching tip that they can use with those they serve and love. If you’d like to be part of the ripple effect join here: https://holisticcoachtraininginstitute.com/holistic-coach-newsletter/
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
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In this episode, Bev and Henry discuss:
Henry's connection to the body Talked about holistic and somatic approach Strategies to connect to the bodyKey Takeaways and Actions:
Assess your body holistically: spiritual, mental, physical and emotional If you feel called, connect with Henry further for somatic coachingABOUT HENRY
I'm a holistic and somatic coach with a unique approach to help people gain clarity, heal from chronic pain, anxiety and trauma, and become their best selves. I do this through a combination of coaching, somatic techniques, mindfulness, and movement. Beyond helping people reframe their relationship to their bodies, pain, and anxiety, I help them live more intentional, fulfilling lives, and strengthen connections between body, mind, heart and spirit.
I have over a decade of experience in mindful movement through contact improvisation, years of experience with mindfulness, including Mindfulness-Based Stress Reduction, have been working with pain reprocessing therapy since late 2022 and am currently working toward becoming a Somatic Experiencing Practitioner.
For the Listeners:I'm seeking clients for my alpha program, a 12-week program that helps younger professionals heal from chronic pain and anxiety. It contains educational materials and content, practices and exercises, weekly 1-on-1 coaching calls, and helps you develop daily and/or weekly routines and rituals to live a healthy, balanced life as well as a 90-day roadmap to not just maintain momentum, but to thrive. looking to give and receive support around transforming our experience of illness so that we can each rediscover our own version of thriving.
Contact Information:
Website: www.animasomatics.com
LI: linkedin.com/in/henry-raess-a40943106
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Please share this podcast with someone you know who could benefit from it!
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In this episode, Bev and Carrie discuss:
Carrie's personal experience with health issues Why holistic coaching over health coaching Advocate for your healthKey Takeaways and Actions:
Assess your health holistically: spiritual, mental, physical and emotional If you feel called, connect with Carrie furtherABOUT CARRIE
Carrie Baquie is a Wellbeing Empowerment Coach who specializes in helping ambitious women who have been knocked down by long term health challenges shift from illness to wellness so that they can get their groove back and reclaim a life they love. Whether they are navigating challenges like Lyme Disease, Brain Injury, Mold Sickness or Autoimmune Disease, Carrie helps these women rediscover their power and own their voice. Using a holistic approach, she guides her clients in reconnecting to their Inner Wisdom so that they can make empowered decisions about their health and whole lives.
For the Listeners -Flare-Up Recovery Plan - https://carriebaquie.kartra.com/page/FlareUpRecovery - A Free Customizable Plan to stop the downward spiral of a Flare-Up and bounce back more quickly to living your life.
Women Transforming Chronic Illness FB Group - https://www.facebook.com/groups/carriebaquie - A private community of women living with chronic illness and long term health challenges looking to give and receive support around transforming our experience of illness so that we can each rediscover our own version of thriving.
Contact Information
https://www.CarrieBaquie.com
https://www.facebook.com/carrie.baquie
https://www.instagram.com/carriebaquie/
https://www.linkedin.com/in/carrie-baquie/
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with Beverly
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Please share this podcast with someone you know who could benefit from it!
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
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In this episode, you will hear Session #6 on Wrapping up the 8 Dimensions of Wellness.
Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience.
We focused on wrapping up the coaching container together.
We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.
Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so!
You will hear the call drop around minute 24. I left this as part of the call so that you could hear how I handled it. Choppy audio and calls dropping can happen during coaching conversations.
ABOUT KATRINA HUNT
Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management.
As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management.
She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs.
Connect with Katrina
LinkedIn: https://www.linkedin.com/in/katrinajhunt/
Website: https://www.katrinahunt.com/
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].
Connect with Beverly
Website: https://holisticcoachtraininginstitute.com/
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
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Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.
Want to learn how to coach others?
You can sign-up for our Holistic Coach Certification Program here.
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In this episode, Bev and Susan discuss:
Susan's backstory The experience of "reckoning" Why reassessment is importantKey Takeaways and actionable tips:
Get curious about what is wanting to be unleashed in you Reach out to Susan to invest in a reassessment You don't to be a woman who is 50 or 60 to start assessingAbout Susan:
Susan, the Founder Triple Moon Coaching is a passionate advocate for women over 50, specializing in helping them navigate their soul-led journeys with confidence and purpose. Drawing from her own experiences of personal transformation, Susan embarked on a path of coaching and discovered her deep connection to empowering others.
With a background in art and design, Susan is passionate about the potent and vital role that creativity plays in self-actualization and personal transformation. She integrates right-brain and other creative exercises into her coaching methodology, as a window into our soul and our most authentic form of self-expression, allowing clients to access new solutions and heal along the way.
Susan's mission is to help women rediscover their authentic selves, rewrite their life narratives, and create lives that are fulfilling, joyful, and without regret. With her compassionate and inclusive approach, she invites women to embrace their uniqueness and find their own paths to personal growth and fulfillment.
Schedule Your Assessment: https://triplemooncoach.com/90-min-reassessment
Website: www.triplemooncoach.com
LinkedIn: https://www.linkedin.com/in/swyoung1/
ABOUT HCTI
The Holistic Coach Certification Program is an ICF Level 1 & Level 2 Accredited program that focuses on a holistic approach to coaching.
Connect with Beverly
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Program's Page: https://holisticcoachtraininginstitute.com/programs/
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