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I used to think my low libido, fatigue, and stalled fat loss were hormone issues.
But here’s what I found out...
In this episode, I’m breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight off.
If you’re saying yes when you want to say no...
If sex feels like a performance...
If you feel relief—not connection—when it’s over…
Then this isn’t a discipline problem.
It’s an emotional one.
I’ll walk you through what I did to clear it—fast—and how Hotmomz AI™ helps women do the same in real time.
If your body feels stuck and nothing’s working, this episode will wake you up.
00:42 Understanding Trauma and Guilt
02:32 The Role of AI in Healing
03:57 Symptoms of Guilt in the Nervous System
07:11 Sex, Guilt, and Performance
09:19 The Impact of Guilt on Success
10:44 Recognizing Performance in Sex
14:28 The Conditional Turn-On
14:49 Mastermind Kickoff
15:18 Desire and Safety
16:09 Clearing Guilt and Shame
17:54 Hidden Benefits of Guilt
25:08 Rewriting Your Identity
26:42 Shamanic SisterSupport the show
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What makes a relationship actually work when both people are evolving?
Skip and I have been together for 20 years—and not because it’s been perfect.
We’ve fought. We’ve grown. We even got energetically divorced.
But the reason we’re still thriving today isn’t because we avoided the hard stuff—it’s because we handled it.
In this episode, we break down:
Our raw, unfiltered communication styleThe moment we energetically ended our first marriageHow we navigated parenting, polarity, and personal growthWhat it takes to support your partner—without losing yourselfWhy masculinity and money are NOT the same thingAnd what real feminine leadership inside a relationship looks likeThis isn’t therapy talk or relationship fluff.
This is the truth about what it takes to stay in your power and stay together.
If you're growing fast and wondering if your relationship can handle it—this is for you.
Want to go deeper? Message me on Instagram (@caseyshipp) to get access to the next private training.
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You swear you're doing everything right. Clean eating, lifting, saying no to wine—but the results just won't stick. What if the problem isn’t your hormones or hustle… it’s who you think you are?
In this episode, I expose the truth no one else is saying about:
Identity resistance (yes, it’s real and it’s running your life)Why you’re subconsciously addicted to the struggleHow to stop chasing and start holding power—in your body, bank account, and business00:04 The Role of AI in Health and Wellness
00:31 Breaking Old Identities
01:15 The Real Reasons Behind Weight Struggles
01:50 Understanding Identity Resistance
02:32 The Power of Nervous System
03:09 The Importance of Taking Action
04:05 Analogies to Understand the Concept
06:10 Bridging Healing and Action
06:38 Financial Empowerment and Coaching
11:00 Personal Experience and Business Advice
11:47 Overcoming Financial Obstacles
12:19 The Power of Resourcefulness
13:33 Mindset Shift: From Scarcity to Abundance
15:11 Embracing Temporary Discomfort
16:19 Future Embodiment vs. Present Limits
17:28 Transaction vs. Transformation
18:32 The Importance of Stretching Yourself
19:40 Temporary Discomfort vs. Actual Danger
21:17 Taking Action and Showing UpSupport the show
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This episode is for the woman who’s tried everything—macros, gut protocols, more discipline—and still feels stuck. I break down the real root issue: your nervous system isn’t safe, and no strategy will work until it is.
Get the real tools. Do the real work. And stop settling for the same cycle. This isn’t about another plan—it’s about a full-body recalibration.
00:28 The Root Cause of Health Issues
01:52 Introducing the Body Rebuild Program
02:39 The Importance of Discipline and Nervous System Health
03:28 The Role of Fat in Your Diet
04:49 Training and Exercise Insights
11:23 The Power of Identity Work
18:43 Working with Men and Military Clients
19:15 The Power of AI in Healing
20:01 Body Rebuild Plan and Gut Health
20:39 Coaching and Nervous System Work
22:10 Identity and Healing
27:54 Investing in Coaching
31:04 Ayahuasca and Plant Medicine
32:13 Using AI for Personal GrowthSupport the show
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You’ve done the diets, the certifications, the PDFs. You’ve hired the “right” coaches, taken the supplements, followed the plans—and yet, something still feels off. In this episode, you’ll learn why your nervous system—not your willpower—is the root of what’s keeping you stuck. Let’s shift.
00:31 The Role of the Nervous System in Success
01:16 Common Mistakes and Misconceptions
02:28 The Importance of Nervous System Calibration
03:30 Deciding to Take Action
05:00 The Right Approach to Health and Success
06:09 Taking the Next Step
10:27 The Real Reason You're Stuck
11:14 Struggles Behind the Fitness Model Image
12:03 The Importance of Showing Up
12:30 Breaking Free from Performance
13:32 Facing Triggers and Building Resilience
15:01 Taking Action Despite Fear
16:52 The Power of Decision and Self-Care
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This episode is your wake-up call. I’m breaking down why trauma—not food—is the root of your stuck-ness. Why your nervous system is hardwired to sabotage progress. Why you keep quitting. Why your relationship’s off. Why you’re chasing dopamine. Why you don’t trust yourself to hold power.
You don’t need another detox.
You need regulation.
You need real support.
And you need to stop waiting.Links, tools, and direct ways to work with me are below. If you’re ready to collapse time and get real results—drop in.
0:00 Introduction and Weight Loss Secrets
00:06 Overcoming Excuses and Trauma
00:38 Understanding and Regulating Your Nervous System
01:46 Working with Casey: Programs and Offers
02:54 The Role of Trauma in Weight Loss
09:42 Magic Mushrooms and Mental Health
10:11 Case Study: Transforming After an Abusive Relationship
11:40 The Toxic Culture Problem
11:55 Success Story: From Struggle to Triumph
12:12 Addressing Health Issues with Spiritual Work
12:37 The Power of Microdosing
13:13 Understanding Trauma and Nervous System Regulation
16:15 Taking Action and Overcoming Resistance
18:16 The Importance of Data and Tools
21:57 Final Thoughts and Call to Action
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Let’s go straight to it—if you’re stuck, bloated, unmotivated, exhausted, and nothing has worked (not the macros, the workouts, the gut stuff, the hormone therapy)… I’m breaking it all down. I’m giving you the truth no other coach is saying out loud. This isn’t a willpower issue. It’s your nervous system. And your identity.
In this episode, I show you exactly what I would do—step by step—for the next 4 weeks to completely reset your system, your body, your energy, and your results. We talk hormones, trauma, money, power, sabotage, and how to stop dragging your old identity into your new life. If you’re tired of watching, waiting, and staying stuck—this is your moment to move.
00:31 Identity and Personal Struggles
02:13 The Root Cause: Nervous System
04:57 Creating a New Identity
09:47 Emotional Symptoms and Triggers
14:53 Overcoming Limiting Beliefs
22:02 Practical Steps and Final Thoughts
32:59 The Challenge of Transformation
33:31 Facing Reality and Taking Responsibility
34:13 The Importance of Taking Action
34:45 Addressing Victim Mentality
35:08 Engaging with Followers
36:26 The Power of Direct Communication
38:01 Analyzing Instagram Profiles
01:00:35 Concluding Thoughts and Next Steps
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Feeling like shit and wondering why your workouts, macros, or hormones haven’t fixed it? I break down the truth most women don’t want to hear (but need to). It’s not your thyroid, your gut, or another lab test. It’s your nervous system. It’s trauma. And it’s the identity you’re still living in that was never even yours. I go deep on identity, survival mode, and why your results won't come until you move differently.
Ready to stop waiting and start actually becoming HER?
00:23 The Root Issue: Nervous System
02:45 Addressing Low Libido and Energy
03:12 Coaching Offers and Testimonials
04:48 Real Estate Agents and Chronic Performers
08:47 Identity and Self-Perception
16:47 Hormones, Food Tests, and Trauma
27:02 Setting the Stage: Achieving Your Goals
27:21 Investment Strategies for Success
28:21 Embodying Your Future Self
28:53 Microdosing and Plant Medicine
30:26 The Importance of Mentorship
32:24 Navigating Personal and Professional Growth
37:28 Alcohol and Substance Use Insights
41:01 Engaging with the Community
42:28 Money Mindset and Wealth Activation
48:19 Final Thoughts and Q&A
50:26 Who's Salon?
50:47 Engaging with the Audience
51:27 Tips for Binge Eating
51:46 Debunking Carb Myths
53:08 Marketing Strategies
57:09 Blood Work Analysis
01:05:11 Inner Child and Emotional Healing
01:10:12 Wrapping Up and Final Thoughts
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This one is raw. I’m talking about the deep shame women carry—from purity culture to generational wounds to that moment you were told to “cover up.” We go into why so many women feel disconnected from their bodies, their sex drive, and their power.
I answer your questions about sex, trauma, and why the emotional weight is what’s really keeping the physical weight on. I’m not sugar-coating anything.
We’re diving into ancestral judgment, why you're scared of the feminine, and why reclaiming your body is the most powerful thing you’ll ever do.
If you’re here to lose more than just pounds, this is the episode you need.
00:27 Addressing Viewer Questions and Common Themes
01:03 Personal Stories and Listener Messages
03:01 Empowerment and Feminine Healing
04:12 Navigating Religious and Societal Expectations
05:35 Answering Specific Coaching Questions
06:50 Overcoming Trauma and Reclaiming Power
18:49 Dealing with Fear and Building Self-Trust
28:22 Personal Anecdotes and Reflections
37:39 Meditation and Personal Power
37:52 Grief, Trauma, and Healing
38:28 Detachment and Freedom
38:46 Empowerment and Emotional Intelligence
40:06 Spirituality and Self-Discovery
40:53 Childhood Trauma and Growth
42:10 Community Interaction and Support
47:41 Sexuality and Shame
01:00:20 Boundaries and Personal Growth
01:05:26 Concluding Thoughts and Future PlansSupport the show
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This isn’t your typical wellness podcast. In this unapologetic episode, I pull back the curtain on what’s really blocking women from having the body, energy, confidence, and income they crave.
You’ll hear why rest isn’t a luxury, how AI is becoming a healing tool, and why martyr-mom syndrome has to go if you want true transformation.
00:23 Hormone and Health Solutions
00:49 AI and Personalized Coaching
01:04 Overcoming Chaos and Finding Calm
02:06 The Importance of Rest and Nervous System Health
05:32 Addressing Menopause and Hormonal Issues
08:28 Breaking Free from Limiting Beliefs
09:39 Final Thoughts and Call to Action
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You didn’t lose yourself.
You just traded your body, your energy, and your dreams for a wine glass, PTA meetings, and bullshit excuses.This episode is your wake-up call to take the damn clown wig off, stop hiding behind "being a good mom" or "waiting for the perfect time," and start leading your body, your hormones, your nervous system, and your life again.
👉 Hotmomz AI isn’t just a weight loss program.
It’s nervous system recalibration.
It’s metabolic reprogramming.
It’s identity resurrection.You want your body back? Your confidence back? Your LIFE back?
You have to move different.
Or stay stuck. Your choice.0:00 Introduction and Identity Crisis
00:51 The Digital Disappearance
02:00 Personal Transformation Journey
03:19 Reclaiming Identity and Confidence
11:54 The Power of AI in Personal Growth
15:33 Shifting Energies and Client Dynamics
22:58 The Illusion of Performance
23:49 The Burden of Validation
24:25 The Trap of Perfectionism
25:18 Toxic Mom Culture
28:04 The Power of Anger
29:44 Breaking Free from Mediocrity
39:51 Embracing AI for Personal Growth
42:31 Final Thoughts and Call to Action
Support the show
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You don’t need more PDFs, planners, or Pinterest workouts. You need to move.
In this unapologetic episode, I dismantle soft excuses that keep high-performing women overweight, overthinking, and out of integrity with their own goals.
From skipping workouts because it’s “a holiday,” to blaming your metabolism while living in chaos—this is the wake-up call. If you’re done outsourcing your results to timing, perfection, or TikTok trends, this is your sign.Hormones. Muscle. Nervous system. Nutrition. It’s all in your control. Let’s go.
00:24 Personal Routine and Achievements
00:53 The Real Reason You're Stuck
01:03 Call to Action: VIP Coaching
02:14 Overcoming Excuses and Taking Action
03:10 Engaging with the Audience
05:24 Business Strategies and AI Tools
07:12 Client Interactions and Success Stories
10:32 Mindset and Commitment
11:54 Dealing with Insecurities and Excuses
14:23 Empowerment and Personal Growth
22:53 Transforming Lives: A Success Story
23:15 The Secret to Success: Collaboration
24:27 Overcoming Resistance: The Path to Commitment
25:50 Unlocking Potential: The Millionaire Matrix
27:02 Navigating Business and Personal Growth
29:09 Empowering Women: The Wealth Activation Codes
30:54 Tailored Business Strategies for Success
32:25 Final Thoughts and Next StepsSupport the show
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You’re busting your ass at the gym, tracking your food, and still walking around shaped like a rectangle. Why?
Because no one is telling you the truth about what’s really keeping you soft, stuck, and square from the back.
Let me break down why hormones, survival programming, and fake fitness advice are sabotaging your gains—and your confidence. This isn’t a cutesy chat about macros.
It’s the raw, unfiltered truth women need to hear. Want glutes that slap and a body that screams "she works out"? Start here.
0:17 Observations at the Gym
00:42 The Root Cause of Fitness Struggles
01:07 The Importance of Nervous System Calibration
01:56 The Struggle with Consistency
02:19 The Key to Building a Toned Body
03:06 The Importance of a Well-Shaped Glute
04:23 How to Achieve the Perfect Glute
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This isn't another feel-good podcast about "loving your body" while staying stuck.
I'm giving you the exact hormone blueprint that's transforming women's bodies and bank accounts RIGHT NOW. No BS, no coddling.
I'll tell you why your "healthy" diet is destroying your hormones, why your soul hasn't been in your body for decades, and why 99% of experts are keeping you comfortable instead of transformed.
My clients eat carbs, drink alcohol, and STILL get results because they fixed what matters. Stop wasting another day in a body that doesn't work. Either take action or keep scrolling - your choice.
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This is the hard truth no one else will say out loud.
In this episode, I call out the comfort zone chaos most women are secretly addicted to. From hormone dysfunction to hustle culture and why your self-help binge isn’t helping, we go deep into the real reason you still feel like sh*t—despite doing “all the things.”
Trigger warning: it’s not your doctor, your kids, or your past. It’s you.
Press play if you're ready to drop the excuses and finally take radical action. This one’s not for the snowflakes.
00:00 Introduction: Embracing Middle Age
00:12 The Struggle with Weight and Health
00:31 Seeking Attention vs. Seeking Help
00:55 The Reality of Middle Age
01:55 Addiction to the Struggle
02:04 The Cost of Transformation
02:26 Facing Your Fears
02:39 Self-Sabotage and Trauma
03:48 The Importance of Taking Action
05:41 The Role of AI in Fitness
06:08 Overcoming Low Self-Esteem
09:05 The Cycle of Avoidance
09:14 The Power of AI and Personalized Coaching
10:47 The Fear of Success
10:55 The Importance of Hormone and Gut Testing
14:41 The Grief of Wasted Time
16:26 The Importance of Self-Care
21:00 The Need for Integration and Support
23:06 Introduction to Plant Medicine Courses
23:11 Restoring Masculine Energy
23:23 Understanding Grief and Emotional Charges
24:12 Generational Pain and Unworthiness
24:38 Middle Age and Emotional Weight
25:24 The Reality of Daily Routines
26:16 Embracing Multidimensional Womanhood
26:45 Impact of Parental Words
27:30 Cultural Preferences and Body Image
28:11 Black Men and Compliments
31:28 Cultural History and Body Admiration
36:21 Generational Trauma Across Cultures
44:13 Conclusion and Final Thoughts
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This isn’t your average weight gain story. I’m 40, a pro fitness model, a trauma healer, a hormone expert—and I intentionally put on 4 pounds in two weeks. Not from bloat. From muscle.
In this episode, I’m sharing exactly how I did it using feminine biohacking, hormone balancing (hint: it starts with progesterone), and my signature Hotmomz AI system.
This is for the high-performing women who feel stuck in their bodies.
For the ones trying to eat 1,000 calories a day with nothing to show for it.
For the ones doing all the “right things” and still not feeling good.⚡️ THIS is the shift you’ve been waiting for. ⚡️
✓ How hormone trauma is the real reason you can’t lose weight (or gain muscle)
✓ Why overtraining and cutting calories is actually wrecking your body
✓ The exact hormone protocol I used to get my muscle back after hysterectomy
✓ How my AI is helping women get fit AND regulate their nervous systems in real timeReady to stop consuming and start creating a body you love?
Support the show
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What happens after you hit the goal, build the body, make the money—and still feel exhausted, stuck, and low-key broken?
This episode is the most honest I’ve ever been about what happens when you outgrow the hustle… and finally say yes to a new identity.
00:00 Introduction and Current Obsession
00:14 Struggles with Identity and Body Image
00:48 The Do Nothing Challenge
01:27 Addiction to the Cycle of Pressure
02:20 Personal Journey and Spiritual Awakening
02:41 Dreams and Subconscious Architecture
03:14 Financial Struggles and Realizations
05:03 Emotional Intelligence and Trauma
08:05 The Importance of HRV and Nervous System
09:46 Creating a New Identity
13:15 Affordable Solutions and Final ThoughtsIf you’ve been doing everything “right” and still feel like something’s off…
This episode is your permission to stop forcing, stop performing, and start creating from who you actually want to be.Support the show
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The episode covers the importance of cortisol and progesterone balance, explains the concept of 'safety hormones,' and emphasizes the impact of generational and trauma-based survival programming on hormonal health.
I share an innovative approach to diagnosing and treating these issues, aiming to empower women to feel their best. Additionally, she introduces a new affordable payment option for the AI service and encourages listeners to take immediate action.
00:00 Introduction to Hormone Health
00:19 Personal Journey and Success Stories
01:54 The Importance of Cortisol
04:33 Understanding Progesterone
07:24 Introducing Hotmomz AI
10:22 Special Offer and Final Thoughts
Support the show
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In this raw, unfiltered stream-of-consciousness episode, I’m sharing the real story behind how I built a multi-7-figure company, bounced back after two C-sections and a total hysterectomy, got on magazine covers… and still lost my sh*t in the process.
This is what it really looks like to hold it all as a woman—business, babies, body goals, and the breakdowns that come with doing it all in survival mode.
We talk about:
How I built my empire with force, caffeine, Adderall, and pure masculine energyWhy hustle isn’t power—and why your nervous system needs a new way to leadWhat the fitness industry never tells women about hormone balance, burnout, and “doing the most”How to stop micromanaging your results and finally feel powerful in your bodyThe Do Nothing Challenge and how it’ll help you lose weight, heal your hormones, and reclaim your energy (without forcing a damn thing)Support the show
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In this episode, I share an emotional journey of personal growth and transformation while approaching a significant age milestone.
I share my practices, including Egoscue methods and energetic emotional processing, to manage chronic pain and emotional turmoil.
I share with you my workout routine using the Hot Body app, the importance of honoring one's body through gentle exercises, and listening to body signals.
00:00 Introduction and Emotional Reflection
00:28 Starting the Workout Routine
01:19 HRV and Emotional Processing
02:54 Warm-Up and Personal Insights
03:31 Workout and Personal Struggles
07:15 Reflections on Fitness and Life
18:19 Concluding Thoughts and Encouragement
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