エピソード
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Steph & Allison get into week 11 of The Artist's Way - hard to believe we are already approaching the end! This week brings us a discussion around our artistic autonomy - the ways in which we nurture and accept ourselves as artists. Redefining success for ourselves, getting into our bodies, and creating space that reinforces artistic growth - these are the key themes for this week.
But first, the future - do we want to know about it? And, as a continuation from last episode, more political rage!! The girls are hating the news around the election and take a moment or two to go off a little bit. Allison is not losing hope and Steph is keeping her underarms smooth - its the little things, right?
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
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Steph & Allison dive into week 10 of The Artist's Way discussing the ways we can be ambushed on our pursuit of creative recovery. The ways our artist stays blocked with creativity issues, addictions that stifle our progress, times of creative drought, and fame and competition that has us too concerned with the approval of others over approval of ourselves.
But first, where are we looking for reassurance from our future selves? And, Allison is soaking up the extra hour of sleep this weekend brought us, but before that things were rough. Steph finds joy in her lunch and once again stirs the home-decor pot with another design choice she hates. The girls go on a small political rant to get us started - fun!
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
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エピソードを見逃しましたか？
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Steph & Allison are back with week 9 of The Artist's Way! Discussing the internal blocks we face when rediscovering our creativity, the girls talk fear, enthusiasm as it compares to self-discipline, creative u-turns, and ways we can blast through blocks.
But first, they would do anything for love, but they won't do... ? And, Allison has a moment of positive self-reflection then calls out one of the ways in which society needs to step it up big time. Steph shares her favorite thing about Sundays (and any other day she can make it happen), while lamenting on what it takes to get Eras Tour tickets. The girls get real Swiftie in the first half of today's ep, but promptly make up for it with Artist's Way insights!!
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
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Steph & Allison get into week 8 of The Artist's Way and explore the ways time can become an excuse to taking creative risks. The key themes of survival, power, gain disguised as loss, age and time, and taking the right next actions make for a interesting discussion where the ladies draw comparisons to how it all shows up in their own lives.
But first, bankruptcy! And, Allison lets her spooky love shine while raging against inconsiderate jerks at the grocery store. Steph shares a clean candle rec and whines about one of life's difficulties.
We are sorry to say there will be no new episode next week, October 24th, but we'll be back October 31st!
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
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We're back with week 7 of The Artist's Way! Steph & Allison discuss what it takes to recover a sense of connection. Connection to ourselves, others, the world around us - it takes listening, letting go of the idea of perfectionism, taking risks, and learning lessons from jealousy.
But first, flavors! Which do we think encapsulates us? And, Allison is on a brand new life journey that comes with highs and lows. Steph reminds us all to pause for a moment of clarity... of the nasal passages, and expresses a growing frustration with a wild animal.
The ladies also get into a topical discussion: the Diddy scandal and the domino effect it has on the music industry, society, and what it might be distracting us from. Moments like this have us asking what the point of all this is, and while that we can't answer, we do know that we're here, and since we are, we must nurture ourselves in order to do any kind of good.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
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Steph & Allison get into week 6 of The Artist's Way - halfway through! This week is centered around abundance - our ideas of the meaning behind the Great Creator, what the universe wants for us, and how to redefine the way we think about abundance. We're also reframing how we look at luxury and scrutinizing the way we spend our money.
But first, superpowers - namely the ones we want no part of. And, Allison reminds Steph of the joy she is missing out on by not being able to go to The Eras Tour, highlighting the experience of live music. Steph is thrilled with the new iOS update allowing her to use native messaging with her husband again, and shares her take on a home design trend.
We are sorry to say there will be no new episode next week, October 3rd (Mean Girls Day!!), but we'll be back October 10th.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
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Steph & Allison discuss Week 5 of The Artist's Way. Discussing the limits we impose on ourselves and our tendency to fall victim to negative patterning. Scarcity thinking keeps us trapped - we are afraid our luck will run out. We must remember the universe is limitless, and extends itself to us. Changing our thought patterns to believe this will allow us to tap into our creativity more effectively. Then there is the virtue trap, putting the needs of others before our own to give us a sense of "being good" which is no good for our wellbeing and keeps us from taking action.
But first, what songs will play when we enter a room? And, Allison is giving wandering librarian while also having an existential crisis. Steph channels childlike wonder and expresses concern for people who don't know the right way to place a toilet paper roll.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
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Steph & Allison discuss Week 4 of The Artist's Way. Diving deep into honest changes, the main theme of this week highlights facing our denials and learning who we are and what we need in order to fulfill true self-expression. This week also encourages reading deprivation - aka avoiding any and all reading, TV, and social media. Listen to hear how the girls handle facing their entertainment addiction (spoiler alert - not good).
But first, an irrational moment of anger. And, Allison is turning into a pumpkin and calling to take down the NRA. Steph expresses the joys of being alone and the importance of girl time while calling to take down big Halloween.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
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Steph & Allison discuss Week 3 of The Artist's Way. Anger, synchronicity, shame, dealing with criticism, and growth - how are these things impacting our ability to be unblocked artists? The girls get into it all with their perspective after a check-in from Week 2.
*We misspeak at the start of the episode and say we're on week 2 - OOPS!
But first, what could they not fathom doing as a career? And, Allison is finding inspiration around every corner while groceries have her (and all of us) in a chokehold. Steph describes her newfound love for a beloved cocktail with her take on why it took so long for her to get on board, and promptly goes off on a home design choice she simply does not understand.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
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Steph & Allison get into week two of The Artist's Way. Before they dive in, the girls do a check-in from week one. Are they consistent with their morning pages? What was their artist date? Along with all of the things they found had an impact from week 1. They then discuss the themes of week two from the book coupled with their perspective and the things that hit. Going sane, poisonous playmates, crazymakers, skepticism, and attention - how do these things show up in doing the work of The Artist's Way?
But first, a medieval career path. And, Allison has a game recommendation for date night, or game night with friends - a real who's who of who's that if you will. Steph tells the tale of being treated as a VIP at one of her favorite spots, but also touches on one of the woes of being a woman.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
The Artist's Way: A Spiritual Path to Higher Creativity
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Steph & Allison officially kick-off The Artist's Way diving into week 1 of the 12 week course. They discuss the themes of week 1 from the book and their perspective on the insights learned. What is a "shadow artist"? How can we protect our inner artist child? The enemy within, the ally within, what this all means, and more!
But first, a reality TV pondering. And, Allison shares music she is loving, while Steph gushes about her European adventures, but one part of her trip sent her into a mild depression.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
The Artist's Way: A Spiritual Path to Higher Creativity -
Today we have a little something different for you - when Steph returns from her European Summer, the girls will be diving into The Artist's Way, a 12 week course in discovering and recovering your creative self, and chronicling the journey here on the pod! In this episode we cover what The Artist's Way is, how we will be sharing it all with the audience from week to week, and the principles of the course. The concepts are simple, but the way this course has you excavate your life and tap into your creative self is truly something. We hope you'll join us!
But first, the girls are arguing in the street, about what?? Allison's curly hair is thriving and she has aquaphor in every corner of her life, while Steph shares a podcast rec and laments over a healthy girl problem.
No new ep on August 15th, but we'll be back on the 22nd kicking off The Artist's Way!
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
The Artist's Way: A Spiritual Path to Higher Creativity
Pilot G2 0.7 Pens
Best Notebooks
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Steph & Allison discuss the research on how we can be more productive. Recognizing the value of our time, figuring out how our energy impacts our day, tools to combat procrastination, and so much more. These tips really hone in on the self-discipline the girls have touched on many times - it is paramount in reaching your goals.
But first, a freaky Friday pondering. And, Allison's loving/hating comes with a duality while Steph provides a product rec to satisfy your sweet tooth and feel good about it.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Links to the Liz Moody podcast episodes that dive further into these individual topics:
PRODUCTIVITY SECRETS—HOW TO CONQUER PROCRASTINATION, BUILD A BETTER MORNING ROUTINE, AND GET MORE DONE IN LESS TIME
HOW TO HACK YOUR FOCUS & PAY MORE ATTENTION TO THE THINGS THAT MATTER WITH NEUROSCIENTIST DR. AMISHI JHA
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Steph & Allison discuss the research on how we can add more calming energy in our lives. Boundaries with the news, tackling your to-do list, meditating, taking action to combat anxiety, and more will greatly impact our ability to be calm, cool, and collected on the reg.
But first, what specific symbols resonate with the girls? Allison is loving shutting her mouth for once and cries about a true first-world problem, while Steph is thrilled to be back at the Shack, and has a controversial take on an Apple product.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecome
Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Links to the Liz Moody podcast episodes that dive further into these individual topics:
HOW TO USE NEUROSCIENCE TO ELIMINATE ANXIETY, BECOME MORE OPTIMISTIC, & OVERCOME TRAUMA WITH DR. WENDY SUZUKI
ASK THE DOCTOR: ANXIETY EDITION: EVERYTHING YOU NEED TO KNOW ABOUT TREATING ANXIETY NATURALLY WITH ELLEN VORA, MD
ASK THE DOCTOR: BURN OUT EDITION—HOW TO GET BACK YOUR ENERGY & ELIMINATE OVERWHELM WITH DR. ROBIN BERZIN
RAMIT SETHI ANSWERS YOUR MONEY QUESTIONS
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Steph & Allison discuss the research backed ways we can level up our lives to live healthier, and therefore longer. Reframing stress relief, taking a hard look at what your daily diet comprises of, oral health, beliefs on aging, and our alcohol consumption have a massive impact on our overall well being. The girls get into all this and more, and break down where it all comes to play in their own lives.
But first, a question at the top that has us daydreaming of vacation... but with who? Allison gets into being a pillow princess and struggles with the moments leading up to self-care, while Steph praises herself, goes off about her latest obsession with Love Island USA, and calls out a gross bathroom habit she just can't stand.
No new ep on July 18th, but we'll be back on the 25th!
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram! @howfarwecome
Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Links to the Liz Moody podcast episodes that dive further into these individual topics:
ASK THE DOCTOR IMMUNE HEALTH: LOWER INFLAMMATION, REDUCE ALLERGIES, SPEND LESS TIME BEING SICK WITH HEATHER MODAY, MD
ASK THE DOCTOR: DENTAL HEALTH EDITION—FLUORIDE, WHITENING & HOW ORAL HEALTH IMPACTS YOUR GUT WITH MARK BURHENNE, DDS
WHAT TO EAT FOR LONGEVITY, INFLAMMATION, CANCER PREVENTION, ALZHEIMER’S, DIABETES, & MORE WITH DR. WILLIAM LI
ASK THE DOCTOR: EPIGENETICS EDITION—HOW TO HACK YOUR GENES TO INCREASE LIFESPAN, REVERSE CELLULAR DAMAGE, & FIGHT DISEASE WITH DR. LUCIA ARONICA
BUSTING MYTHS ABOUT AGING: LIVE LONGER AND FEEL BETTER WITH DR. BECCA LEVY
THE HEALTH EFFECTS OF ALCOHOL: GUT HEALTH & CANCER WITH DR. ROBYNNE CHUTKAN & DR. WILLIAM LI
THE HEALTH EFFECTS OF ALCOHOL: HORMONES & BRAIN HEALTH WITH DR. AVIVA ROMM & LOUISA NICOLA
HOW TO DRINK LESS WITHOUT FEELING BORING, JUDGED, OR STRESSED WITH THERAPIST AMANDA E. WHITE
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Steph & Allison discuss decision making this week and all the research-backed ways proven to help us make better decisions. From freeing up mental space to reflecting on past decisions to more clearly defining your emotions and so much more. As two gals who are notoriously bad at making decisions, this week's topic offers our hosts tips to practice, get better at it, and dissect old patterns.
But first, the ladies choose whether they'd want to meet the worst version of themselves or the best version of themselves. Tricky! Allison is staying hot girl hydrated whilst crying about the thiccc air, and Steph lived out a rom-com scene IRL.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.
Link to Liz Moody’s Book:
100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Links to the Liz Moody podcast episodes that dive further into these individual topics:
HOW TO HAVE NO REGRETS WHEN YOU DIE WITH MEGA BEST-SELLING AUTHOR DANIEL PINK
WHAT TO DO WHEN THINGS FEEL HOPELESS: POLITICS, CLIMATE CHANGE, CHRONIC ILLNESS, & MORE WITH SUSAN DAVID, PH.D.
HOW TO LITERALLY BECOME SMARTER WITH ANNIE MURPHY PAUL -
This week Steph & Allison drill into the ways we build resilience and the research-backed ways we can start to consistently recognize how resilient we are. We have a 100% success rate of getting through the hardest things life throws at us, and yet we still feel the weight of every new thing that comes our way. Understanding the ways we build resilience and belief in ourselves will ease the overwhelm that comes with new or unexpected situations.
But first, what will the gals bring with them if they were stranded on a deserted island? And, Allison channels her inner beach patrol and her beef with big flower, while Steph gushes about her love for women and laments waiting in long lines.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x.Follow us on Instagram! @howfarwecome
Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Links to the Liz Moody podcast episodes that dive further into these individual topics:
MENTAL HEALTH HACKS: QUICK TOOLS FOR UNCERTAINTY, LOSS OF CONTROL, ANXIETY, DEPRESSION & MORE
EVERYONE HAS CHILDHOOD TRAUMA. HERE’S WHY + HOW TO HEAL WITH VIENNA PHARAON, LMFT
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Steph & Allison dive into a cornerstone of the podcast ethos this week: living a more happy life. There are so many research backed ways we can intentionally make our lives happier - from taking a hard look at our schedules to defining our values to the ways we can balance out our dopamine and so much more. The gals discuss it all and where they recognize how their own lives can benefit from these tips.
But first, Allison brings us back to a teenage pastime and lets us know she's hit the last straw, while Steph has a specific product recommendation she *highly* favors and laments about an advertising tactic only fools will opt into.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x.
Follow us on Instagram! @howfarwecome
Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & SuccessLinks to the Liz Moody podcast episodes that dive further into these individual topics:
ASK THE DOCTOR: HAPPINESS EDITION. FEEL MORE CONTENT REGARDLESS OF LIFE CIRCUMSTANCES WITH DR. RICK HANSON, PHD
HOW TO HACK YOUR DOPAMINE TO STOP REACHING FOR YOUR PHONE & EXPERIENCE MORE PLEASURE WITH DR. ANNA LEMBKE
ASK THE DOCTOR: STRESS EDITION—EXACTLY HOW TO IDENTIFY AND ELIMINATE STRESS IN YOUR LIFE WITH DR. SAMANTHA BOARDMAN
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This week Steph & Allison get into defining personal style! A topic near and dear to Steph's heart and a source of low-key anxiety for Allison. They discuss the philosophies of stylist Allison Bornstein who's approach to personal style is aligned with the ethos of this podcast - fashion as an act of self-awareness, another area of knowing what we like to be in touch with ourselves. They get into where it all began for Steph, why Allison's outlook on style has never been confident, defining Steph's personal style according to Allison Bornstein, and in-real-time they come up with a direction for Allison (McCarthy)! A more light-hearted follow-up to last week's check-in, the girls have fun with fashion.
They also get into the topic of how we present ourselves on social media: are we exemplifying self-love? or are we exemplifying self-interest?
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x.
Follow us on Instagram! @howfarwecome
Link to Allison Bornstein’s Book - Wear it Well: Reclaim Your Closet & Rediscover the Joy of Getting DressedLink to Allison Bornstein’s Episode on The Liz Moody Podcast: Fashion Secrets to Look Good and FEEL Great with Celebrity Stylist Allison Bornstein
Link to Allison Bornstein on one of Steph’s FAVORITE Fun Podcasts, Too Niche: Summer Accessory Trends
Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
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Steph & Allison get real this week, and discuss the ways they feel they are falling short in the goals they've talked about so far. Trying to find balance between being honest with themselves and where they might be being too hard on themselves, they open up on their thoughts and feelings on how hard it is to prioritize yourself and your needs in a world that praises productivity. We are the only ones who can change our lives, so where are there excuses that essentially mean we don't actually want to change, as our excuses are where we are comfortable?
But first, Steph talks about women checking her out and Allison is hoeing outside in the sun. And, some unexpected moments for both of the gals: pure community blesses Steph on the streets of Boston while Allison has a moment of release with her personal trainer.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x.
Follow us on Instagram! @howfarwecome
And as always:
Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success - もっと表示する
