エピソード

  • "You can do no wrong" - a common misconception about us!

    In this episode, we reveal the truth behind our success: a high failure rate and the tenacity to keep moving forward. Join us as we share our story and the strategies that helped us transform our business! 🎙️🔥

    Here's a sneak peek of the main topics we dive into in this episode:

    Embracing Failure as a Path to SuccessThe Impact of COVID-19 and New IdeasLaunching the Hustle with Heart PodcastNavigating Personal Changes and Podcast HiatusInspiration During Maternity LeaveBuilding the Freedom AcademyThe Importance of Lifestyle Protection

    If you want to create and build a health or wellness practice that supports you to work whenever you want, wherever you want, then our high growth, personalised program The Freedom Academy is for you! Get 20 hours back each week to do more of the FUN things while making stunningly high practice profit by APPLYING HERE

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

  • Are missed appointments hurting your practice revenue?.. And driving you a little crazy?? Tune in to this week's episode of the Wealthy Wellness Business Podcast where we dive deep into the importance of having a solid missed appointment policy, and share actionable strategies, to help you create a thriving wellness business that respects your time and the time of your clients.

    Here's a sneak peek of the main topics we dive into in this episode:

    The Impact of Missed AppointmentsCreating a Missed Appointment PolicyResetting Standards for Missed AppointmentsBalancing Empathy and BusinessOur FREE resource - The Missed Appointment PlaybookRespecting Time in Client RelationshipsTeam Dynamics and AccountabilityBenefits of Enforcing a Missed Appointment Policy

    If missed appointments are hurting your revenue, then our FREE Missed Appointment Playbook has everything you need to keep your health practice members showing up on time, every time! Grab your free playbook here and receive ready to use scripts, SMS and email templates you can start using today!

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    A + J x



    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • エピソードを見逃しましたか?

    フィードを更新するにはここをクリックしてください。

  • Are you trying to help everyone but feeling burnt out? It's time to embrace the power of saying NO! In this episode, we discuss how turning away clients with love can actually attract your dream clients. Tune in to discover the magic behind this strategy! 🎧✨

    Here's a sneak peek of the main topics we dive into in this episode:

    The Power of NoRecognizing Your Ideal ClientEnergy Exchange in Client RelationshipsMarketing to Attract the Right ClientsCreating a Framework for ConsultationsBuilding Trust Through ReferralsThe Importance of Niche MarketingThe Importance of Clear Messaging

    If missed appointments are hurting your revenue, then our FREE Missed Appointment Playbook has everything you need to keep your health practice members showing up on time, every time! Grab your free playbook here and receive ready to use scripts, SMS and email templates you can start using today!

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    A + J x

    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • This week we are spilling the TEA on the behind the scenes of our Business Partnership!!

    We’ve been working together for over a decade now!!! —yes, we’ve officially survived the 10-year itch! 🙌

    Whether you're in a partnership now or you are considering one, this week's episode on The Wealthy Wellness Business Podcast is PACKED with valuable lessons and insights that can help you thrive in your entrepreneurial journey too!

    Here's a sneak peek of the main topics we dive into in this episode:

    Building a Strong Business RelationshipSelf-Responsibility and HappinessUnderstanding Each Other's Work StylesTesting the Relationship Before PartnershipBalancing Friendship and BusinessThe Importance of Not Taking Things PersonallyThe Value of a Solid ContractWhat We Love and Find Challenging in PartnershipThe Role of Mentorship in Business

    If you want to create and build a health or wellness practice that supports you to work whenever you want, wherever you want, then our high growth, personalised program The Freedom Academy is for you! Get 20 hours back each week to do more of the FUN things while making stunningly high practice profit by APPLYING HERE

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    A + J x



    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • Want three GAME-CHANGING strategies to help you BREAK FREE from Micromanaging your team? Dyingggg to take a 10 day holiday without needing to be contacted?

    We’ve got you covered in this week's episode of The Wealthy Wellness Business Podcast.

    From learning how to TRUST and give your team members more FREEDOM, we’ll give you the tools and perspective shifts so you can start experiencing a true freedom based business!

    With some small tweaks to your management style, we know that YOU can create a high-performing, freedom-based practice, that actually allows you to take time off when you need it AND gives you the spaciousness to work ON your practice and not IN it.

    Here's a sneak peek of the main topics we dive into in this episode:

    Importance of Delegation and Team CollaborationRecognizing your Micromanagement Behaviours and how to move into an inspirational leader insteadKnowing When to Step In as a Leader and when to ‘let go’ Creating a Freedom-Based PracticeStrategies for Inspiring Team Motivation towards your practice mission

    If you are here because you want to hire your next super star team member, without the fear of ‘getting it wrong’ or hiring someone who doesn’t align with your culture, our pre-hire template is for you! No matter if this is your first hire, or 100th … this template is designed to ensure you attract the perfect fit. You can download your FREE Pre-hire template HERE

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    A + J x



    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • Welcome to another episode of the Wealthy Wellness Business Podcast!

    In this week's episode, we’ll discuss powerful strategies to help you maintain a healthy appointment book while your practitioners are away.

    You’ll learn practical tips, such as familiarising clients with all practitioners before their favourite one is away, fostering a co-management environment, and pre-booking appointments beyond the practitioner's absence.

    We’ll share our personal experiences and insights, and give you real life examples of how you can empower your clients through their healing journey, and move away from the common co-dependent practitioner to client relationship, so you can create more freedom and sustainable growth in your health and wellness clinic.

    Here's a sneak peek of the main topics we dive into in this episode:

    The importance of client empowerment for true healingStrategies for creating a business model focused on the clinic, not just the practitionerHow to familiarise clients with all practitioners before absenceWhat future pacing is and how it relates to client retention during practitioner absenceHow to implementing a recall list for clients who dropped out of care during practitioner absence

    If you are here because you want to hire your next super star team member, without the fear of ‘getting it wrong’ or hiring someone who doesn’t align with your culture, our pre-hire template is for you! No matter if this is your first hire, or 100th … this template is designed to ensure you attract the perfect fit. You can download your FREE Pre-hire template HERE

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    A + J x



    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • Welcome to another episode of the Wealthy Wellness Business Podcast!

    In this week's episode, we share powerful communication skills you can begin practicing today, that will set you apart as a leader in the Health and Wellness Industry!

    We teach you how to create unforgettable experiences for your clients, and MASTER the art of directive language, so that you feel more confident leading your team!

    Here's a sneak peek of the main topics we dive into in this episode:

    Introduction to the importance of concise communicationImportance of avoiding filler wordsImportance of pace and rhythm in communicationSignificance of body language in communicationUtilizing visualization techniques for confident communicationDirect language for clear communication and accountability

    Remember, your voice is your instrument, so play it with purpose and power!

    If you want to dive deeper into these strategies, learn how to delegate tasks like a PRO, and double your profit, so you can spend more time doing the things you love - guilt free, apply HERE to see how The Freedom Academy can help you scale your health or wellness business with more ease!

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    A + J x



    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • Welcome to another episode of the Wealthy Wellness Business Podcast!

    In this episode, we discuss the importance of creating raving fans for your health or beauty clinic using our 5% Above and Beyond Method.

    We give you actionable ways you can go the extra mile for your clients by personalizing their experience and making them feel like a valued part of your business. These simple strategies are easy to implement and take little time to action, but create big impact when it comes to turning your clients into loyal advocates for your brand.

    Here's a sneak peek of the main topics we dive into in this episode:

    Importance of Personalization in Client RelationshipsRecognizing and Rewarding Client AdvocatesEnhancing Client Experience through Follow-UpCreating a Sensory Experience for ClientsContinuous Growth and Improvement in Business

    The episode serves as a guide for health and beauty clinic owners looking to cultivate a loyal client base and create a thriving, abundant business that has a reputation for going above and beyond for their clients.

    If you want to dive deeper into these strategies, learn how to delegate tasks like a PRO, and double your profit, so you can spend more time doing the things you love - guilt free! Then click HERE to gain instant access to our free masterclass, The Freedom Formula.

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    A + J x

    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • Welcome to another episode of the Wealthy Wellness Business Podcast!

    In this episode, we tell you how you can attract your ideal clients without using traditional marketing strategies!

    We explain the importance of understanding and defining your ideal client, the concept of your ‘best payday client’, and how you can use the experiences you are having as a mirror to align your actions with the type of clients you wish to attract.

    Here's a sneak peek of the main topics we dive into in this episode:

    Introduction to Attracting Ideal ClientsSelf-Reflection on Client InteractionsStrategy: Serving Clients Above and BeyondCare Calls and Personalized TouchpointsImportance of Team Collaboration in Client Service

    We hope this episode reminds you that attracting your ideal clients is not just about marketing - it's about cultivating a strong connection, providing exceptional value, and embodying the qualities you seek in your clients.

    Enrolments are now OPEN for The Freedom Academy! Inside you’ll find the exact Freedom Formula that we used to build a successful 7 figure chiropractic clinic! Apply to The Freedom Academy HERE

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    Dr A + J x



    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • Welcome to another episode of the Wealthy Wellness Business Podcast!

    In this episode, we discuss the art of effective leadership without resorting to being pushy.

    We explain the shift from traditional leadership styles to a more collaborative and empathetic approach, that builds a strong team culture, and we explore why it’s important that YOU lead by example.

    Here's a sneak peek of the main topics we dive into in this episode:

    Building Confidence and TrustLeading with Unconditional LoveBalancing Friendliness and LeadershipImportance of Regular Check-insOvercoming Internal ResistanceHandling Tough Conversations

    We hope this episode serves as a guide for how you can lead your team with more inspiration, motivation, and compassion, so you can experience more growth in your Wellness Business!

    If you want the freedom to spend quality time with your friends + family, take on more clients, earn more money + build your dream business culture, then you need The Freedom Academy! Inside you’ll find the exact Freedom Formula that we used to build a successful 7 figure wellness business! Apply to the Freedom Academy HERE

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    A + J x

    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • Welcome to another episode of the Wealthy Wellness Business Podcast! In this episode, we share the three biggest strategies we teach inside The Freedom Academy to help you create more time and financial freedom in your wellness business.

    We dive into the importance of creating streamlined systems, the power of delegation, and creating a working rhythm to maximize productivity and efficiency. By mastering these strategies, you can unlock more time, wealth, and impact in your business while maintaining a balanced lifestyle.

    If you've ever felt overwhelmed by the day-to-day tasks in your business, or struggled to find the time to focus on growth, this episode is a must-listen for you.

    Here's a sneak peek of the main topics we dive into in this episode:

    Introduction to Systems: Discussing the importance of systems in creating consistency and quality control in a business.Benefits of Consistency: Exploring how systems create consistency, quality control, and a signature experience for customers.Importance of Delegation: Highlighting the significance of delegation in freeing up time and focusing on growth-based tasks.Establishing a Working Rhythm: Emphasizing the need for a structured working rhythm to enhance productivity and time management.

    We hope this episode inspires you to take inventory of your current systems and processes, highlights where you could delegate tasks more strategically, and gives you the foundations to design your days for success.

    If you want the freedom to spend quality time with your friends + family, take on more clients, earn more money + build your dream business culture, then you need The Freedom Academy! Inside you’ll find the exact Freedom Formula that we used to build a successful 7 figure wellness business! Apply to the Freedom Academy HERE

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    A + J x

    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • Welcome to another episode of the Wealthy Wellness Business Podcast! In this episode, we take a deep dive into the secrets behind our successful business partnership, and share our journey from the beginning, highlighting the challenges we faced and the foundational pillars that make our partnership thrive.

    We speak into the importance of following intuition, conscious communication, and respecting each other's differences when nurturing and building business relationships.

    We give you practical tips on how to navigate challenges, communicate effectively, and leverage individual strengths within your team, so you can create an environment where authenticity, collaboration and strong relationships thrive.

    Here's a sneak peek of the topics we dive into in this episode:

    Our Business Partnership JourneyMeeting and Initial ImpressionsBecoming Business PartnersNavigating ChallengesImportance of IntuitionConscious CommunicationStory of Conscious CommunicationRespecting Differences

    If you want the freedom to spend quality time with your friends + family, take on more clients, earn more money + build your dream business culture, then you need The Freedom Academy! Inside you’ll find the exact Freedom Formula we used to build a successful 7 figure wellness business! Apply to The Freedom Academy HERE

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    A + J x

    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com



  • In this episode of the Wealthy Wellness Business Podcast, we dive deep into the extraordinary life journey of remarkable business leader and entrepreneur Tenille Bentley.

    From her humble beginnings as a receptionist, to scaling a seven-figure tech company, Tenille shares her pivotal moments of authenticity, resilience, and transformation that helped shape her path to success..

    You’ll hear how Tenille's entrepreneurial spirit led her to climb Everest, overcome chronic illness and near-death experiences, all while building multiple businesses.

    Tenille also shares how she seamlessly blends feminine and masculine energetics that set her apart in the business world, and create magic in her daily life.

    If you're looking for motivation, inspiration, and practical tips to grow your wellness business with grace, courage and authenticity, this episode is a must-listen.

    Here's a sneak peek of the topics we dive into in this episode:

    How to Surrender and the Universe's ResponseSharing Best and Worst Moments in BusinessLessons Learned from Challenging Business ExperiencesDeep discussions on Business Success and PerceptionsTenille's Journey from Receptionist to successful Multi-Business EntrepreneurTenille's Everest Climbing Experience while managing chronic illness and building successful businessesBlending Feminine and Masculine Energies in Business

    You can find Tenille over at www.tenillebentley.com and www.elmaeducation.com, www.encodamusic.com and on socials at @tenillebentley @emotionalliteracyacademy and @encodamusic


    If you're interested in discovering the secrets to the exact Freedom Formula that helped us build a successful 7 figure wellness business, apply HERE to explore how The Freedom Academy can help grow your wellness business AND receive a $500 discount!

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    A + J x

    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • In this episode of the Wealthy Wellness Business Podcast, we dive into the crucial topic of knowing when to hire, and when to fire team members in your business.

    We share our own experiences of both successful and challenging hiring and firing moments, and why it’s so important to take the time to hire intentionally, rather than out of desperation.

    Here's a sneak peek of the topics we dive into in this episode:

    When and how to Hire and Fire Team MembersThe importance of Hiring Slow and with IntentionSigns It's Time to Hire a New Team MemberDiscussing When to Fire Team MembersImportance of Firing Quickly When NecessaryEmphasizing the Need for Sound Contracts in Firing DecisionsAdopting an Abundant Mentality in Letting Go of Team MembersConsidering Alternative Positions for Team Members Before Firing Them

    Whether you're considering expanding your team, cleaning up your current roster, or simply want to learn more about effective hiring and firing practices, this episode is packed with valuable insights and strategies to help you elevate your business to the next level.

    If you're interested in discovering the secrets to the exact Freedom Formula that helped us build a successful 7 figure wellness business, APPLY HERE to explore how The Freedom Academy can help grow your wellness business AND receive a $500 discount!

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    A + J x

    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachien

    Head to our website www.wealthywellnessbusiness.com

  • In this episode of the Wealthy Wellness Business Podcast, we dive deep into the essential money mindset shifts needed to up-level your wellness business to a six or multi-six figure level.

    We cover key principles and strategies that are crucial for generating wealth and maintaining a healthy relationship with money, so that you can unlock more time, freedom, and impact in your wellness business.

    Here's a sneak peek of the topics we dive into in this episode:

    Money as Energetic CurrencyImportance of Managing FinancesWorking Hard and Working SmartEnergy Gain from Client InteractionRelationship with TimeMindset Shifts for HiringInvesting in Employee Training


    If you're interested in diving deeper into these takeaways and learning more about how to shift from hustling in your wellbeing business to living the dream as a free, financially successful entrepreneur, join us for our upcoming webinar on May 23rd at 10am Australian Western Standard Time. Click HERE to save your spot!

    Did you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.

    A + J x


    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • In this episode of the Wealthy Wellness Business Podcast, we take you behind-the-scenes of our daily routines, from morning rituals to work schedules, to how we consciously choose to spend our time that aligns with our goals and values.

    We also speak into the importance of adapting to different seasons in life, whether it involves raising children or scaling a business, and how our routines change and evolve over time.


    Here's a sneak peek of what you can expect in this episode:

    The importance of curating a morning routine and spiritual practiceDr. Andy shares how she prioritizes family time and wellness appointments in her daily schedule.Dr. Jacinta explains the significance of dressing for success and how it ties into identity workHow to align your actions with what truly matters to you, so that you can create a fulfilling and purpose-driven day-to-day routine.Dr. Jacinta's personal approach to energetic protection before working with clients

    "There's no right or wrong way to work as you will gain momentum and deep fulfillment when you start to live and work in alignment with your values." - Tune into the full episode to discover how.

    If you're interested in diving deeper into these takeaways and learning more about how to shift from hustling in your wellbeing business to living the dream as a free, financially successful entrepreneur, join us for our upcoming webinar on May 23rd at 10am Australian Western Standard Time. Click the HERE to save your spot!


    Did you receive value from this episode? Please hit SUBSCRIBE is you did, and share your main takeaway with us below.

    A + J x



    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • In this episode of the Wealthy Wellness Business Podcast, we had the pleasure of interviewing Arabelle Yee, a dynamic force in the world of entrepreneurship, personal development, and manifestation.

    Arabelle shares her journey from being a single mother to building a successful business, emphasizing the importance of having a strong why and a ‘no matter what’ attitude.

    This episode provides valuable insights and actionable advice for Wellness Business owners who are looking to grow their businesses, optimize their health, and cultivate a mindset of abundance and success.

    Here's a sneak peek of the wisdom Arabelle shares with us in this episode:

    The significance of timing in business growth and the power of having a fire in the belly to drive success.The importance of understanding one's body and cycles as a key aspect of biohacking for women.The role of gratitude and abundance in attracting financial successPractical tips for cultivating a positive money mindset and aligning with the energy of wealth to manifest abundance in business and life.

    Arabelle's journey and wisdom serve as an inspiration for aspiring entrepreneurs and wellness business owners seeking to unlock their full potential and impact.

    If you want to unlock the secrets of true financial freedom, take our Wealth Potential Quiz Here to find out your Money Mindset, and understand what's really holding you back from experiencing more success in your business.

    If you received value from this episode, please hit SUBSCRIBE, give us a 5 star rating and share your main takeaway with us below.

    A + J x



    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • Welcome to the Wealthy Wellness Business Podcast - your destination to unlock more time, wealth + impact in your wellness business.

    Founded by two passionate holistic chiropractors (@drjacintadiprinzio + @drandrinachien), our 7-Figure chiropractic clinic @openspacehealing serves as the backdrop for empowering service based wellness entrepreneurs just like you!

    You deserve to make money and impact in your wellness business WITHOUT sacrificing your freedom, lifestyle, health and family time.

    Now is YOUR TIME to grow your heart-centred;

    -Chiropractic
    -Physiotherapy
    -Occupational Therapy
    -Kinesiology
    -Naturopathic
    -Dental
    -Well-being clinic

    … While living life on YOUR terms.

    We created The Wealthy Wellness Business to show you how to ditch the hustle, experience life-work freedom, AND grow your business.


    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • In this episode of the Wealthy Wellness Business Podcast, we discuss the key strategies we used to build our seven-figure wellness business.

    We speak into the importance of working on their money mindset, implementing strong systems, investing at the right time, building a strong team, and focusing on conversion and retention. We share personal stories about their money backgrounds and how they overcame limiting beliefs to achieve financial success.

    This episode provides valuable insights and actionable tips for Wellness Business owners, who are looking to grow their businesses and increase their revenue, without sacrificing their freedom, lifestyle, health and family time.

    Here's a sneak peek of what you can expect in this episode:

    Money Mindset: Discover how working on your money mindset is the key to reaching seven figures in revenue.Systems and Foundations: Learn about the importance of implementing strong systems and foundations in your business for reliable profitability.Investing at the Right Time: Find out how strategic investments can accelerate your business growth.Building a Strong Team: Understand why having a motivated and passionate team is crucial for success.Conversion and Retention: Explore strategies to plug any holes in your conversion and retention processes for sustained growth.

    If you want to unlock the secrets of true financial freedom, take our Wealth Potential Quiz Here to find out your Money Mindset, and understand what's really holding you back from experiencing more success in your business.

    If you received value from this episode, please hit SUBSCRIBE and share your main takeaway with us below.

    A + J
    Xx

    Want More?

    Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
  • We are doing things different today. Your health is a crucial and often forgotten piece of the puzzle when it comes to thriving in business.

    We all know what it feels like to have to dive into a full days work when you are lethargic, have a headache and are feeling grumpy. It's not great, and it makes biz life feel like you are pushing up hill.

    In today’s episode of the Hustle With Heart podcast we’re sharing our health philosophy, and how to get the most out of your body so that you can live a long life and thrive in this fast paced world.

    So let’s dive in.

    Strategies for a healthy life:

    Drink UP! Drinking enough good quality water is crucial and one of the best healthy hacks. 1L per 22 kg of body weight is the golden rule - More if you workout or drink coffeeJust Eat Real Food: If it once walked on the land, once grew in the land, and hasn't had much done to it since then you guessed it ... it's food! You are what you eat ... literally .. Your body is continuously regenerating new cells so you want to make sure you are getting the best quality FUEL in your body so that it can grow healthy shiny new cells. You don't want to be fast and cheap!Movement Matters: Move often, and move well. But most importantly, make sure you enjoy it! Your thrives when you mix a combination of resistance training, cardio and flexibility.Eat your frogs: The thing that’s on your mind that you’re procrastinating on is taking up a lot of mental space. Carve out time for an hour of power every now and again to get BIG PICTURE projects done that free up your time in the long run.

    Want More?

    Follow us on Instagram @hustlewithheartpodcastFollow Open Space Healing on Instagram @openspacehealing