エピソード
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In this episode of the Impact Your Fitness podcast, host Jenn Schwartz explores the fascinating world of molecular hydrogen and its myriad health benefits. Molecular hydrogen is heralded for its strong antioxidant properties and ability to reduce inflammation. Jenn shares how hydrogen-rich water and inhalation therapy can assist in managing over 200 chronic conditions, enhance athletic performance, and improve overall health. She also talks about the molecular aspects of hydrogen, its bioavailability, and the unique way it supports brain and gut health.
Holy Hydrogen $100 discount ThinkFit100
Hydrogen Studies
Topics discussed:
Potent Antioxidant and Inflammation: Molecular hydrogen effectively neutralizes oxidative stress by penetrating cell membranes due to its small size.Brain Health: Hydrogen’s ability to cross the blood-brain barrier offers neuroprotective effects and can enhance memory and cognitive function.Athletic Performance: Proven to improve performance, reduce muscle soreness, and limit damage, making it a game-changer for athletes.How Molecular Hydrogen Supports Gut Health: Hydrogen-producing bacteria in the intestines contribute to overall wellness by protecting cells from oxidative stress.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Podcast affiliates:
Mito Red Light Therapy
Jennifer’s Courses
Become Your Own Fitness Guru
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In this episode of the Impact Your Fitness podcast, host Jenn Schwartz looks at the revolutionary methods that can reverse arthritis naturally. Using advanced techniques such as muscle activation, microcurrents, and molecular hydrogen, Jennifer and her team at Impact Your Fitness help clients reduce inflammation, enhance mobility, and promote cellular regeneration. Listen this week as Jenn shares strategies that can help anyone looking to alleviate arthritis symptoms without surgery or drugs.
Topics discussed:
Muscle Activation Techniques (MAT): Implementing MAT can optimize the musculoskeletal system, reduce pain and inflammation, and improve neural communication, thereby supporting joint health.Senergy Health System: Utilizing microcurrents and scalar energy to improve cellular voltage and overall health, promoting natural healing from within.Molecular Hydrogen: Incorporating molecular hydrogen to target free radicals, reduce oxidative stress, and create a conducive environment for joint lubrication and repair.Lifestyle Adjustments: Emphasizing the importance of circadian rhythm, proper diet, and movement to support metabolic health and combat arthritis symptoms.Advanced Electrical Stimulation: Using specialized technology to strengthen muscles and enhance joint stability, thereby reducing chronic inflammation and promoting new tissue growth.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s Courses
Become Your Own Fitness Guru
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エピソードを見逃しましたか？
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In this episode of the Impact Your Fitness podcast, host Jenn Schwartz and rehabilitative specialist Liz Achin explore the differences between traditional TENS units and the advanced NeuX Pro. They shed light on how this technology rewires muscle and nerve communication for pain-free movement and share personal experiences her clients have had using the NeuX, highlighting the technology’s role in accelerated learning and increased mobility. Listen this week to learn how the NeuX Pro could revolutionize your workout and recovery routines.
NeuX Pro
Topics discussed:
Enhanced Muscle Activation: The NeuX Pro aids in muscle activation and re-establishing brain-to-muscle communication.Comparison with TENS: Unlike TENS units that cause uncomfortable involuntary contractions, the NeuX Pro provides a more harmonious and effective muscle stimulation experience.Rehabilitation and Performance: The NeuX Pro helps increase strength, stability, and control, making it an invaluable tool for rehabilitation and performance enhancement.Client Experiences: Success stories resulting from using the NeuX Pro.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s Courses
Become Your Own Fitness Guru
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In this episode of the Impact Your Fitness podcast, host Jenn Schwartz and rehabilitative specialist Liz Achin delve into the fascinating realm of joint wear and repair and the potential for joint regeneration. Jenn and Liz challenge the common wear and tear narrative, proposing a more optimistic and science-backed perspective on how our bodies have the inherent ability to heal and regenerate joint tissues. They explore the critical role of vascularization, nerve growth, and structural remodeling in joint regeneration. They also discuss how proper blood flow and the provision of crucial nutrients like collagen peptides can lead to significant improvements in joint health.
Topics discussed:
Joint regeneration is possible and the concept of wear and repair offers a new approach to understanding joint health.The healing process depends on organized vascularization, which delivers oxygen and nutrients, promoting new tissue growth.Collagen intake has been linked to reduced inflammation and enhanced mobility in those afflicted with osteoarthritis.Targeted exercise and nutritional support can lead to significant improvements.Muscle function is critical in the recovery process, transcending typical fitness goals to facilitate overall joint and tissue healing.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s Courses
Become Your Own Fitness Guru
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In this episode of the Impact Your Fitness podcast, host Jenn Schwartz discusses the fascinating realm of tissue regeneration within the body. She talks about the concept of body regeneration and challenges the conventional "wear and tear" narrative, proposing that our bodies are more akin to gardens, capable of extensive growth and regeneration under the right conditions. Focusing on bioelectricity as a catalyst for muscular and skeletal recovery, Jenn explores our body's regenerative abilities and the potential of innovative fitness methodologies.
Topics discussed:
Our bodies have intrinsic regenerative capabilities that can be harnessed for healing injuries and improving joint health.The traditional narrative of "wear and tear" is limited and can be reimagined as a more optimistic "wear and repair" perspective.Bioelectricity plays a crucial role in tissue repair and can be actively used to foster muscle and bone regeneration.Therapeutic use of electricity dates back to ancient times, showcasing its longstanding recognition as a healing force.Understanding and using the body's bioelectric signals can lead to profound fitness and health improvements.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Resources:
IYF Ep 15
Washington Post article 1978
Robert O. Becker paper
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s Courses
Become Your Own Fitness Guru
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This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise.
They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio.
Topics discussed:
Think Fit Be Fit: optimizing joint health and increasing vitality through innovative technology and expertise.Fundamental pillars: cellular health, neuromuscular rehab, and medical-grade fitness equipment, demonstrating a comprehensive approach to wellness.Red light therapy, Normatec compression, and molecular hydrogen therapy are key tools in promoting cellular health and recovery for individuals.The New X Rehab Program revolutionizes how individuals approach injury recovery and rehab, providing rapid and tangible results.Kaiser fitness air pneumatic resistance equipment promises to deliver precise and controlled strength training programs.If you're feeling frustrated with your progress in rehab and fitness, despite trying personal training, physical therapy, and various exercise programs, then you are not alone! Many individuals find themselves stuck in a cycle of confusion, disappointment, and limited results, unsure of how to achieve the precise rehab and fitness outcomes they desire.
If you'd like to be a client in Alexandria Virginia [click here]
The resources mentioned in this episode are:
Visit the Think Fit. Be Fit. podcast network website at thinkfitbeefitpodcast.com Follow Think Fit. Be Fit. podcast network on [Instagram] Explore the services and offerings at Impact Your Fitness studio by visiting their [Instagram page] .Episodes about Cellular Health: Restoring Voltage and Polarity Molecular Hydrogen Circadian BiologyEpisodes about Rehab program: Interview with founder Greg Roskoph Interactive Neuromuscular StimulationConnect with Jennifer Schwartz:
Studio website
Personal Website
Instagram
Twitter
Connect with Angela DalMolin:
https://www.instagram.com/rethinking_fitness/
Support the Show:
Hydrogen is used by health...
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SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s Courses
Become Your Own Fitness Guru
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In this episode of the Impact Your Fitness podcast, host Jenn Schwartz discusses holistic approaches to chronic pain recovery and athletic training. She challenges traditional beliefs about pain, suggesting that focusing on trigger points and tight muscles may not be the most effective solution. Instead, she recommends promoting ATP production, increasing blood flow, and bringing calm to the body. She also discusses the benefits of molecular hydrogen, grounding, sunlight exposure, breathwork, and cold water exposure for athletic recovery. Listen as Jenn explores the interconnectedness of the mind, body, and emotions in healing.
Topics discussed:
Importance of taking a holistic approach to healing and recoveryChallenge traditional beliefs about pain and focus on achievable lifestyle goalsAddressing blind spots in chronic pain recoveryLooking beyond the logical brain and considering a holistic approachPromoting ATP production, increasing blood flow, and bringing calm and safety to the bodyAdvising against chasing pain and tightnessBelieving in the body's ability to reorganize itselfBenefits of molecular hydrogen in improving overall healthImportance of grounding, sunlight exposure, breathwork, and cold water exposure for athletic recoveryThe interconnectedness of mind, body, and emotions in healing and progressSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s Courses
Become Your Own Fitness Guru
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In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the benefits of Interactive Neuromuscular Stimulation (INS). She explains that INS is a non-invasive therapy and exercise enhancement tool that can accelerate healing, treat chronic pain, and improve human performance. Schwartz also shares her personal experience with INS, stating that it provides more access to muscles, allows for more work in less time, and increases voltage in muscles. She also compares the potential of INS to the microbiome, suggesting the existence of an electrical ecosystem within the body.
Topics discussed:
INS: a non-invasive therapy and exercise enhancement toolTop three reasons to use INSINS as a potential field of exploration in biological scienceINS for pain relief, tissue healing, and muscle imbalancesComparison of INS to the microbiome and the possibility of mapping an electrical ecosystemThe electric nature of our bodies and the role of water in conducting electricityMuscles as conductors and storers of energyUsing NX technology to reset muscle voltage and trigger healing processesSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
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In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the concept of neuroplasticity and its importance in exercise and physical therapy. Neuroplasticity refers to the brain's ability to build new pathways and adapt as we learn new things or have new experiences. By harnessing neuroplasticity, we can optimize our exercise routines and achieve better results in a shorter amount of time. However, several factors can block neuroplasticity, including lack of sleep, stress and emotional blocks, lack of exercise or excessive physical stress, and neuroinflammation.
Topics discussed:
Neuroplasticity is the brain's ability to build new pathways and adapt as we learn new things or have new experiences.Lack of sleep, stress and emotional blocks, lack of exercise or excessive physical stress, and neuroinflammation can block neuroplasticity.It is important to address these factors to optimize the benefits of exercise and promote overall well-being.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
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In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the effectiveness of stretching muscles. She shares insights from Dr. David Behm and addresses the misconception that stretching is always beneficial for everyone. Jennifer emphasizes the importance of understanding individual body needs and functionality. While stretching may help some, she highlights the success her studio has seen in clients gaining mobility, flexibility, and strength without relying on traditional stretching methods. Jennifer also delves into the role of the nervous system concerning muscle health.
Topics discussed:
How stretching can improve flexibilityGlobal effects stretching Relaxation and mindfulnessPhysiology of muscle fibers and stretchingSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
Dr. David Behm on the Fitness For Consumption podcast
https://open.spotify.com/episode/7oLVI7sTBhpoQ2VdW1Knue
https://www.thinkfitbefitpodcast.com/speed-bumps/
https://www.thinkfitbefitpodcast.com/the-goldilocks-zone/
https://www.thinkfitbefitpodcast.com/i-feel-the-earth-move-dr-behm/
Dr. David Behm’s book
https://www.amazon.com/Science-Physiology-Flexibility-Stretching-Implications/dp/1138086916
Vascular health and stretching
https://www.frontiersin.org/articles/10.3389/fphys.2022.939459/full
Neuropeak Pro NTEL Belt
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Discover the shocking truth about stretching! In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses common stretching misconceptions like stretching before a workout being a good warm-up, stretching to correct rounded shoulders, isolating stretches to one area of the body, and stretching to elongate muscles. She also addresses the assumption that high mobility is always desirable and the belief that tightness is solely due to a lack of stretching. Listen as Jennifer emphasizes the importance of understanding individual anatomy and tailoring exercise plans accordingly.
Topics discussed:
Joint discomfortShedding old stretching routines and the process of changeCommon misconceptions about stretchingTightness is not always caused by a lack of stretchingQuestioning what you know about stretchingSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
https://www.thinkfitbefitpodcast.com/from-the-inside-out-boosting-joint-health-with-smart-exercise-design/
https://www.thinkfitbefitpodcast.com/seth-blee-pt-dpt-of-the-washington-nationals-discusses-integrative-physical-therapy/
New download: Stop Stretching
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Explore the confinements of stretching in resolving muscle imbalances. In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the topic of muscle tightness and how it affects the body. She emphasizes the importance of addressing muscle imbalances and understanding the body's protective mechanisms. She provides actionable tips for listeners, including focusing on neutral and objective movement, targeted strength training, and emotional management. Jennifer also talks about emotional processing and how it is essential for overall well-being.
Topics discussed:
Muscle tightness and imbalancesCase study of a quadricep tightnessAddressing neuromuscular communicationLearning to listen to our body Increasing muscle tolerance with strength trainingTracking the body's recoverySUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s online store:
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
Isometrics
Why Stretching Doesn't Work part 1
Fitness For Consumption episode: You Got Nerve
Interview with Dr. Ali Navidi on Think Fit. Be Fit. podcast
Biofield Tuning for emotional management
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Does muscle tightness seem to be a recurring issue for you? Have you been told to stretch more, only to find yourself feeling frustrated with little to no relief? The discomfort and restricted movement can be incredibly discouraging, but there may be more to the problem than meets the eye. In fact, overstretching and inefficient neural dynamics could be causing more harm than good. Don't let the pain continue without taking action. Join Jennifer Schwartz as she explores the deeper complexities of muscle tightness and equip you with the tools to improve joint health and improve your movement IQ.
In this episode, you will be able to:
Gain a new perspective on muscle tightness by looking beyond common stretching practices.Assess the repercussions of poor neural dynamics and harmful stretching habits.Understand the relationship between abnormal intra-joint mechanics and muscle stiffness.Appreciate the value of targeting root causes and repatterning in addressing muscle tightness.Focus on the critical necessity of joint mechanics education to maintain lifelong joint health.
Those of us who are interested in longevity need to be on that wavelength, that vibration of continuous growth, learning and improvement.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
ROSM in Washington DC area
Neux Interactive Muscular Stimulation
Muscle Activation Techniques
Episode 9 of Impact Your Fitness: Muscle Tightness vs Muscle Dysfunction
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In this episode of the Impact Your Fitness podcast, Jennifer Schwartz discusses the challenges of injury recovery and healing from orthopedic pain. She introduces three terms that she uses when coaching people in this phase: muscle tightness, muscle dysfunction, and tension. Jenn also shares three key principles to keep in mind while on your journey to full injury recovery and explains why not all pain is bad.
Topics discussed:
The complicated nature of painAdopting a biopsychosocial cognitive approach to pain resolutionThe natural rhythm of tension in the bodyThe holistic approach to muscle dysfunctionHelpful terminology for healing and optimizingSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
Understanding Pain and What to do about it | Kory Zimney | TEDxUSD
https://a.co/d/hhnKJ9i Robert Sapolsky’s “Behave”
https://www.thinkfitbefitpodcast.com/youve-got-nerve-with-dr-david-behm/ https://www.thinkfitbefitpodcast.com/speed-bumps/ https://www.thinkfitbefitpodcast.com/george-grose-on-his-personal-training-toolbox/
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This week on the Impact Your Fitness podcast, Jenn discusses the impact of sports injuries, particularly PTOA (post-traumatic osteoarthritis) on fitness. She shares insights from today’s research and emphasizes the importance of exercise therapy in managing joint health and reducing the risk of OA development. She also explores how chronic pain and poor muscle function can age the body and strength training can improve muscle mass and quality of life.
Tune in for a fun and informative journey toward a healthier you!
Topics discussed:
What is PTOA?Risk factors for OA developmentWhy exercise and strength training are critical in managing joint health after traumatic injuries and surgeriesThe benefits of isometric and controlled trainingSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
Stanford Doctor on Addressing Knee Pain Without Surgery
Peach Pit on moving from Fear to Strength
Think Fit. Be Fit. covers Authentic Healing
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Jenn has been exploring the science and application of exercise since 2018 and has a passion for facilitating growth and empowering others. This week on the Impact Your Fitness podcast, she shares a unique perspective, as a non-trainer, on the interconnectedness of health, wellness, and exercise. Join her as she takes a deep dive into the intellectual side of exercise and shares her experiences with healing and regeneration.
Tune in for a fun and informative journey toward a healthier you!
Topics discussed:
Why Jenn started the podcastFacilitating growth, regeneration, and healing through fitnessThe power of muscle activation techniquesRedefining “fitness”SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Become Your Own Fitness Guru
Mito Red Light Therapy
Other podcast shows and resources to consider if you like this episode:
https://www.nature.com/articles/srep05183
https://www.nature.com/articles/s41598-017-11061-y
https://youtu.be/h9DqAcikVLo
https://jackedathlete.com/3-concepts-for-juicy-tendons/
https://youtu.be/XXBd2APgPsg
https://youtu.be/0JbTU_J5qWk
https://www.thinkfitbefitpodcast.com/isometric-exercise-youth-sports-culture/
https://www.thinkfitbefitpodcast.com/itsabouttime/
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This week on the Impact Your Fitness podcast, Jennifer Schwartz talks about joint wear patterns and their implications on our overall health. She explores the intricate workings of bones, soft tissues, muscles, and ligaments inside our joints. Jenn also discusses the complexities of joint wear patterns and shares how you can program for better joint health.
“Respecting the body basically will get us much further and further in longevity, in the pursuit of longevity than the more is better and no pain, no gain conversations in exercise.”
Topics discussed:
Joint management and joint stabilizationMoving from a superficial perspective of the body to a perspective that respects the bodyHow do we get the total function of our joints, even though they do have wear-down patterns in them?Nerve and ligament repairSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Become Your Own Fitness Guru
Mito Red Light Therapy
Other podcast shows and resources to consider if you like this episode:
https://www.exerciseprofessional.com
https://www.thinkfitbefitpodcast.com/five-fun-facts-about-tendons/
https://www.thinkfitbefitpodcast.com/risk-benefit-analysis-of-lower-body-training-exercises/
https://www.thinkfitbefitpodcast.com/george-grose-on-his-personal-training-toolbox/
https://www.thinkfitbefitpodcast.com/greg-roskopf/
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This week on the Impact Your Fitness podcast, Jennifer Schwartz talks about the muscular system and how it influences us and our movement. She shares five fascinating facts about tendons and how to optimize the muscular system. Jenn also discusses red light therapy, collagen fibers, and how you can use isometrics to heal tendons and calm the nervous system.
Check out Mito Red Light Therapy here!
Topics discussed:
Tendons and Your Circadian Rhythm What Is The Mito Red Light?How The Brain and The Nervous System Work to Relax MusclesResting Tendons After InjurySUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
https://www.nature.com/articles/srep05183
https://www.nature.com/articles/s41598-017-11061-y
https://youtu.be/h9DqAcikVLo
https://jackedathlete.com/3-concepts-for-juicy-tendons/
https://youtu.be/XXBd2APgPsg
https://youtu.be/0JbTU_J5qWk
https://www.thinkfitbefitpodcast.com/isometric-exercise-youth-sports-culture/
https://www.thinkfitbefitpodcast.com/itsabouttime/
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This week on the Impact Your Fitness podcast, Jennifer Schwartz discusses a key power point that can help you recover from joint pain with exercise and training. Many people get stuck in a cycle of pain, tightness, and confusion on how to exercise and be cleared by their doctor or physical therapist. Jenn shares how pain is made in the brain and discusses The Gate Control Theory of Pain which suggests pain signals can be modulated by sensory inputs and higher cognitive processes.
Gate Control Theory on Physiopedia
Become Your Own Fitness Guru
Topics discussed:
Detaching from Pain and Accelerating Physical PotentialThe Gate Control Theory of Pain The Role of Thoughts, Emotions, and Attention in Pain ManagementExercise Prescription: A Bird's Eye ViewThe Science of Pain and Its Impact on FitnessSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Other podcast shows to consider if you like this episode:
https://www.thinkfitbefitpodcast.com/the-updated-way-to-understand-pain/
https://www.thinkfitbefitpodcast.com/trusting-your-body-and-powerful-exercise/
https://www.thinkfitbefitpodcast.com/dr-adriaan-louw-and-jen-uschold-pt-discuss-the-certification-in-lifestyle-medicine/
https://www.thinkfitbefitpodcast.com/dr-ali-navid-on-mental-health-support-for-physical-improvements-supporting-strength-and-longevity-with-the-subconscious-mind/
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