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In this episode of Intuitive Eating for Christian Women our guest Brittany Wilson shares about how our identity in Christ informs and transforms our relationship with food.
In this episode we dig into:
Her experience with an unhealthy relationship with food and body based in control not identity
How the Lord healed her fear and heart issues and transformed her approach to nutrition
Discovering intuitive eating and shifting from a weight-centered dietitian practice to a Christ-centered practice
How what we believe about God impacts what we believe about food and body
Unpacking identity in Christ and how this applies to our relationship with food and body
How having an eternal perspective shift is key in walking a new path
Perseverance in walking a new path during difficult seasons
Brittany’s practice Revelation Nutrition and her new calling to serve in the area of food insecurity
The importance of meeting people where they are with grace, compassion and a kingdom perspective
A call to the healed to spread their healing to others
RESOURCES FOR EPISODE 68 - Identity in Christ and Food with Brittany Wilson
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
STEP 2: Get in community! Join our FREE Facebook Community
Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]
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In today’s episode of Intuitive Eating for Christian Women, Ruth Harper shares about the role of embodiment in healing and aging.
In this episode we discuss:
Her experience of ‘performance for acceptance’ in the Christian realm and body realm
Her story of hitting rock bottom and God using that in her life
How a knee injury changed her relationship with her body and God
The role of embodiment in emotional healing and trauma-informed care
Debunking the Christian misconception of ‘your body is bad’ and highlighting the need for embodiment in our relationship with God and others
Tips for beginning to practice embodiment
Embodiment and emotions as we age
Body acceptance during menopause
Why body image work is so worthwhile for building the Body of Christ
RESOURCES FOR EPISODE 67 - Embodiment & Aging with Ruth Harper
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
STEP 2: Get in community! Join our FREE Facebook Community
Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]
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In this episode of Intuitive Eating for Christian Women our guest Kristen Bunger shares about what it’s like transitioning from eating disorders and disordered eating into intuitive eating and the power of faith in this healing process.
In this episode we dig into:
Her journey of encountering diet culture in school to become a Registered Dietitian at a world renowned Christian Eating Disorder treatment facility
The blessing of seeing the intersection of science and faith
Understanding Eating Disorders and the Disordered Eating Spectrum
How to know if you need help in healing your relationship with food and body
What it’s like transitioning from disordered eating to intuitive eating
Exploring core needs and recognizing how it’s not about the food
The God story behind her book “Feed My Soul” - a love letter to the church about needs and where we get them met
Finding true peace with food, movement, rest and body image and misconceptions in the church
Inviting the church to be vessels of peace and bring the gospel into every part of life
RESOURCES FOR EPISODE 66 - Feed My Soul with Kristen Bunger
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
STEP 2: Get in community! Join our FREE Facebook Community
Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]
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Today on the Intuitive Eating for Christian Women podcast our guest Lisa Michelle Jones shares her testimony of eating disorder recovery and explains how embracing our authentic identity helps build up the kingdom of God and the Body of Christ.
In this episode we dig into:
- Her experience of coping with change by seeking control
- How the feeling of being not enough and too much at the same time lead her to an identity crisis as a teen
- Her testimony of recovery from multiple eating disorders and sexual trauma through a Christian in-patient treatment center
- Tracing the themes and lessons of her life with a “Story Spine”
- The power and fruit that comes from dwelling on truth
- The importance of choosing trust over control and the daily choice of trust
- Exploring our authentic identity in Christ and how this informs our connections with others
- Her health and fitness Facebook community called FITT by Design
RESOURCES FOR EPISODE 65 - Choosing Trust Over Control with Lisa Michelle Jones
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
STEP 2: Get in community! Join our FREE Facebook Community
Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/
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In this episode of Intuitive Eating for Christian Women our guest Ashley Smith shares her story of control and surrender, and her experience of healing Hypothalamic Amenorrhea (HA), getting her period back and restoring ovulation through intuitive eating and faith.
In this episode we dig into:
The impact of high school and college athletics and crossfit on her relationship with food and body
Recognizing obsession with physical transformation and body idolatry
Her experience of period loss, GI issues and hair loss leading her on a hormone healing and learning journey
Her experience of realizing the way out was the thing she did not want to do
The grieving process and struggle in accepting body changes
Overcoming fertility issues, healing HA and embracing intuitive eating
Repenting for inner vows and performing for the invisible audience
Re-thinking purpose and freedom
Acceptance, growth, and finding fulfillment in the Lord
Her work in advocacy for women's health, including fertility issues and overcoming restrictive mindsets and working with women facing HA
RESOURCES FOR EPISODE 64 - Freedom in Surrender with Ashley Smith
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
STEP 2: Get in community! Join our FREE Facebook Community
Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]
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In today’s episode of Intuitive Eating for Christian Women, Brooke Fredrickson RD shares about how dieting actually wreaks havoc on our health and her personal and professional experience in managing chronic health conditions through intuitive eating.
In this episode we dig into:
- Brooke's experience being diagnosed with an autoimmune disease and recognizing that dieting put stress on her body that contributed to her health issues.
- Her “come to Jesus” moment in her 20’s when she finally understood grace
- What it means to eat with grace
- How dieting wreaks havoc on our bodies
- How intuitive eating is more than what you see on social media
- Her experience of managing chronic health conditions through intuitive eating
- Coping with the stress in life and seeing these practices as health behaviors
- A message to the woman who wants to quit dieting but doesn’t because of a health condition
- The power of putting the focus on Jesus and off yourself and your body
RESOURCES FOR EPISODE 63 - Managing Chronic Health Conditions through Intuitive Eating with Brooke Fredrickson
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
STEP 2: Get in community! Join our FREE Facebook Community
Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/
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In today’s episode of Intuitive Eating for Christian Women, Tricia Hicks shares her testimony of healing from eating disorders and discovering intuitive eating and intuitive movement.
In this episode we dig into:
- Suffering an identity crisis as a teenager which led to eating disorders
- How her food story brought her to God
- Her testimony of God working in the broken places and leading her to healing
- Her journey to become a health coach and Revelation Wellness instructor
- Recognizing that even after experiencing food freedom through intuitive eating, she still needed healing around movement
- Her journey to discover intuitive movement and see movement as a space to commune with God
- The importance of shifting from an aesthetic mindset to a kingdom mindset for our bodies and movement
- How moving your body helps you love God and others
- The importance of learning to rest our bodies and learning to work from rest
- How to get started with intuitive movement: start with prayer, remember what you enjoyed as a child to find the joy, invite Christ into movement, takeaway your expectations
RESOURCES FOR EPISODE 62 - Discovering Intuitive Movement with Tricia Hicks
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
STEP 2: Get in community! Join our FREE Facebook Community
Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/
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In this episode of Intuitive Eating for Christian Women our guest Leslie Schilling shares about her latest book Feed Yourself and explains why we should step away from the lies of diet culture and into our divine design.
In this thought-provoking conversation, Leslie unpacks the influence of diet culture in the church and helps us navigate it with truth and compassion.
In this episode we cover:
- How Leslie moved from weight-centered training to a weight-neutral intuitive eating approach in her career
- The God story behind her book Feed Yourself
- Seeing diet culture as a bigger system of oppression and having compassion for people who don’t see it yet
- Facilitating conversations about diet culture without confrontation & the power of the question “Could I offer you another perspective?”
- Unearned privilege and social determinants of health
- Diet culture’s favorite Bible verse to twist
- The Daniel Fast and harms of church fasts
- How there are no guarantees in health
- The lifelong learning and unlearning process
RESOURCES FOR EPISODE 61- Feed Yourself with Leslie Schilling
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/feed-yourself-with-leslie-schilling/
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
STEP 2: Get in community! Join our FREE Facebook Community
Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/
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In this episode of Intuitive Eating for Christian Women our guest Donetta Floyd shares her journey to become a dietitian working with Type 2 Diabetes and eating disorders. We discuss the social determinants of health and take a look at what it’s like to manage diabetes with intuitive eating.
In this episode we dig into:
- Growing up in church but not living submitted to the Lord
- How pregnancy and motherhood drew her to deeper faith
- Her journey to become a dietitian working with Type 2 Diabetes and eating disorders
- Finding peace, joy and favor in obedience to the Lord
- Unpacking the social determinants of health
- The harm of weight bias in culture, health care and the church
- Holding space for cultural foods and quality of life when considering the big picture of holistic health
- Managing diabetes with intuitive eating
RESOURCES FOR EPISODE 60 - Managing Diabetes with Intuitive Eating with Donetta Floyd
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program
STEP 3: Go deeper in your journey with an Online Course.
Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]
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In today’s episode of Intuitive Eating for Christian Women, Kirsten Schmidt shares her experience of healing from shame and sexual trauma. Kirsten and Char-Lee delve deep into the challenging yet transformative journey of healing from sexual wounds and body image issues through the lens of faith and intuitive eating.
In this episode we discuss:
- Healing from sexual wounds and body image issues through prayer, professional help, and faith.
- Navigating shame, vulnerability, and the process of surrendering to God's love and healing.
- Exploring the impact of sexual trauma on body image, worth, and the objectification of the body.
- Overcoming shame and seeking worth in God, not worldly solutions, diets, or relationships.
- Understanding the distortion of body image, sexuality, and purity culture within societal and church contexts.
RESOURCES FOR EPISODE 59 - Healing from Shame and Sexual Trauma with Kirsten Schmidt
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program
STEP 3: Go deeper in your journey with an Online Course.
Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]
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In today’s episode of Intuitive Eating for Christian Women, Dr. Kari Anderson shares about sourcing God’s love to feel safe and the impact of fear on our relationships with food, body and others.
In this episode we discuss:
- Kari’s experience with binge eating disorder as a preteen and getting eating disorder treatment in her 20s
- Learning to approach food and our bodies from a love perspective, not a fear perspective
- Her memoir Food Body & Love but the greatest of these is love and new Companion Workbook - both must-reads and part of our book club in the membership
- Exploring body acceptance, body respect, body neutrality and body love
- Learning to regulate your nervous system by understanding polyvagal theory and its impact on safety, fear, food and body
- Invitation to an exclusive Zoom Workshop with Dr. Kari Anderson for our podcast listeners in January 2024
YOU'RE INVITED! SAVE THE DATE!
Intuitive Eating for Christian Women Exclusive Virtual Webinar on Wednesday, January 3rd, at 5:30 PM Mountain/ 4:30 PM Pacific/6:30 PM Central/7:30 PM Eastern - “Inside Out: A Body Neutral Journey by Dr. Kari Anderson”
ZOOM LINK FOR FREE WEBINAR
Topic: Intuitive Eating for Christian Women Exclusive Virtual Webinar
Time: Jan 3, 2024 05:30 PM Arizona
Join Zoom Meeting
https://us02web.zoom.us/j/89013238280
Meeting ID: 890 1323 8280
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This episode is sponsored by the Intuitive Eating for Christian Women MEMBERSHIP! Join us if you're looking for support and sisterhood. Learn more at https://intuitiveeatingforchristianwomen.com/membership/
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Our bonus episode today is an intuitive eating coaching session where we coach our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we discuss unconditional permission to eat and habituation around foods, Heather’s experience with headaches and the process of gaining awareness of her actual needs, and approaching holiday food intuitively. We hope this intuitive eating coaching call will help you remember that food is a good gift AND diet culture makes this time of year all about the food - but it’s not about that!
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
If you want to listen to more of these intuitive eating coaching calls, check out similar episodes compiled on our podcast website:
https://intuitiveeatingforchristianwomen.com/intuitive-eating-coaching-calls/
If you're ready to take your own faith-based intuitive eating journey, start here:
Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
Step 2: Get in community! Join our free FB group or paid monthly membership program.
Step 3: Go deeper in your journey with an online course.
Website: https://intuitiveeatingforchristianwomen.com/
$7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse
Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/
Membership: https://intuitiveeatingforchristianwomen.com/membership
Learn: https://intuitiveeatingforchristianwomen.com/online-courses/
Instagram: https://www.instagram.com/intuitive.eating.podcast/
Contact: [email protected]
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Today on the Intuitive Eating for Christian Women podcast our guest Jeff Ash shares his journey with food and faith, and gives us a male perspective on intuitive eating and how it relates to our faith as Christians.
This episode of Intuitive Eating for Christian Women is brought to you by our MEMBERSHIP. If you’re ready to invest in your faith-based intuitive eating journey and invest in relationships with like-minded Christian women, then join us! You can try your first month for just $1.
To learn more about the membership and join go to https://intuitiveeatingforchristianwomen.com/membership/
In this episode we dig into:
- Jeff’s background in ministry and current work as an intuitive eating coach and host of The Men’s Intuitive Podcast, helping individuals and families transform their relationships with food
- The importance of individual dynamics and gradual introduction of intuitive eating to family members.
- Helping men improve their relationship with food
- Finding a healthy relationship with movement and Jeff’s own journey to do that
- Applying intuitive eating to men’s perspective on body image
- Addressing misconceptions and misguided advice about health in the church
- Addressing the impact of culture’s fixation on appearance ideals on the church
- Encouraging men to support women practicing intuitive eating
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In this BONUS episode of Intuitive Eating for Christian Women we’re giving you a special sneak peek inside our Membership.
What you’ll hear today is an excerpt of our Live Podcast which was Part 1 of a 3-Part Weight Series, tackling some of the toughest and most frequently asked questions we get about weight.
In this BONUS episode, you will get to hear the teaching portion from Part 1 of this FAQ - What if I’m over my set point weight?To protect the privacy of our members, you will NOT get to hear the Q&A portion which would normally be at the end of the Live Podcast. That’s where our members asked their questions, shared their thoughts, and we all had a lively and empowering discussion on the topic together.
If you enjoy what you hear today and want to hear the Q&A community discussion of this topic or if you want to hear the other 2 Live Podcasts in this 3-part Weight FAQ Series - then come check them out inside the membership! You are officially invited! We would love to have you join us!
This weight series was really powerful - Part 2 of the Weight Series was What if I want to lose weight? And Part 3 was What if my doctor tells me to lose weight?
Membership gives you access to all our new content and the archives of everything we’ve done in the Membership to date - live podcasts, book clubs, coffee dates, workshops, peer support calls, you name it! We have weekly events in the Membership so there is literally tons of great content for you to enjoy at your convenience, and a wonderful community of women waiting there to share it with and experience it with together.
You can try your first month for just $1! What are you waiting for?
To learn more, visit our podcast website - https://intuitiveeatingforchristianwomen.com/membership/On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.If you're ready to take your own faith-based intuitive eating journey, start here:
Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
Step 2: Get in community! Join our free FB group or paid monthly membership program.
Step 3: Go deeper in your journey with an online course.
Website: https://intuitiveeatingforchristianwomen.com/
$7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse
Free Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/
Paid Membership: https://intuitiveeatingforchristianwomen.com/membership/
Learn: https://intuitiveeatingforchristianwomen.com/online-courses/
Instagram: https://www.instagram.com/intuitive.eating.podcast/
Contact: [email protected]
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Today on Intuitive Eating for Christian Women our guest Jennifer D’Amato discusses the importance of dismantling diet culture for future generations. Jen shares her story of pivoting from dieting to intuitive eating and the transformation that followed for her whole household, including four daughters.
This episode of Intuitive Eating for Christian Women is brought to you by our MEMBERSHIP. If you’re ready to invest in your faith-based intuitive eating journey and invest in relationships with like-minded Christian women, then join us! You can try your first month for just $1.
To learn more about the membership and join go to https://intuitiveeatingforchristianwomen.com/membership/
In this episode we discuss:
- Labels put on our bodies by family
- How pregnancy played a role in her food and body story
- Obsessive thoughts about health and wellness becoming orthorexia
- Realizing hitting her weight loss goal did not satisfy
- The risk of turning intuitive eating into a diet plan
- The power of living as an example for kids about food and body
- The importance of dismantling diet culture for future generations
- Setting boundaries with teachers, doctors and the division of responsibility
- Her experience of raising children to trust their bodies
- The progression of respect, acceptance and gratitude for our bodies
- The unlearning process and the self-reflection question: is it helpful or harmful?
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Today on the Intuitive Eating for Christian Women podcast our guest Melissa Johnson explains why we need to redefine beauty and shares about her new book "Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless".
In this episode we dig into:
- Her experience of finding deeper intimacy with God in her eating disorder and her journey of treatment and healing.
- The intertwining dangers of beauty culture and diet culture
- How media saturation impacts our mind, body and soul
- The power of shame in advertising and the importance of media literacy and being critical observers of the media we consume
- Awakening to the spiritual battle in eating disorders and tools for fighting back
- The importance of redefining beauty and how it changes our lives
- Her book "Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless"
This episode of Intuitive Eating for Christian Women is brought to you by our MEMBERSHIP. If you’re ready to invest in your faith-based intuitive eating journey and invest in relationships with like-minded Christian women, then join us! You can try your first month for just $1.
To learn more about the membership and join go to https://intuitiveeatingforchristianwomen.com/membership/
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Today on the Intuitive Eating for Christian Women podcast our guest Kristin Williams shares her testimony of walking through her own eating disorder recovery to becoming a Christ-centered dietitian passionate about setting captives free from the grips of diet culture, disordered eating and eating disorders.
In this episode we dig into:
How no one is immune from diet culture and what it looks like to wrestle well in recovery
Recognizing and answering the call to provide Christ-centered eating disorder care as a dietitian
Her book “Unworthy Weight: Reclaiming Your Worth From a Number on a Scale and Finding True Identity in Christ”
How we begin to reclaim our identity in Christ and why this identity is our foundation for recovery and life
Recognition that our bodies are good because God has called them good, despite our feelings
Differentiating between caring for the body and punishing it, as well as conviction and shame
How you can’t tell heart posture by behavior or appearance
Wrestling well with the important question of how to honor God with my body
Her “In His Image” conference on body image for teens and women
This episode of Intuitive Eating for Christian Women is brought to you by our MEMBERSHIP. If you’re ready to invest in your faith-based intuitive eating journey and invest in relationships with like-minded Christian women, then join us! You can try your first month for just $1.
To learn more about the membership and join go to https://intuitiveeatingforchristianwomen.com/membership/
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In this BONUS episode we explore the benefits of being connected in community. Erin and Char-Lee chat about the personal benefits of community, the kingdom benefits of community, and they invite you to become a part of our Intuitive Eating for Christian Women MEMBERSHIP community.
You are surrounded by people who are still stuck in diet culture and don’t understand you’re trying to break free. You don’t have to try to do intuitive eating alone. We all need support and sisterhood to walk this out! Come link arms with other women and feel empowered and equipped to follow Jesus on this path. If you’re ready to invest in your faith-based intuitive eating journey & invest in relationships with like-minded Christian women, then join us! Learn more at https://intuitiveeatingforchristianwomen.com/membership/
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Today on the Intuitive Eating for Christian Women podcast our guest Rachael Gilbert gives us some real talk from a counselor’s perspective about how trauma impacts our body and body image and the role our faith has to play in healing.
In this episode we dig into:
- Rachael’s personal experience struggling with body image and experiencing a traumatic miscarriage
- What happens when we separate body and spirit
- How trauma impacts our body and body image
- Learning to trust God and trust our bodies
- The triangle effect: the connection between thoughts, feelings and behaviors
- EMDR therapy and processing emotions stored in the body
- Wrestling with the Word and believing your body is good
- Her book “Image Restored” which offers a blueprint for a full body image renovation grounded in God’s love and truth
RESOURCES FOR EPISODE 53 - Body Image Real Talk with Rachael Gilbert
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse
STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program
Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/
Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership
STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/
Find out more about Char-Lee Cassel: https://charleecassel.com/
Find out more about Erin Todd: https://erinltodd.com/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]
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Today on the Intuitive Eating for Christian Women podcast our guest Laura Acuña shares her testimony of finding freedom with food through her faith and gives us encouragement that it’s never too late for God to write a new story.
In this episode we dig into:
- Her experience of rapid and traumatic weight gain as a 11 year old girl.
- Hitting a tipping point a few years ago and realizing she needed specialized help to heal.
- How freedom doesn’t have a look or a body size and the danger of judging others by their appearance.
- The power of sharing your testimony and reaching out to help other women who are a step behind you on the journey.
- Only God can fix what He created and our food and body issues are not physical problems but spiritual ones.
- How shame holds us back from surrender.
- Encouragement for aging women that its never too late for God to write a new story.
- Her book Still Becoming: Hope, Help and Healing For the Diet-Weary Soul, a 31-day devotional.
RESOURCES FOR EPISODE 52 - Still Becoming with Laura Acuña
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse
STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program
Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/
Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership
STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/
Find out more about Char-Lee Cassel: https://charleecassel.com/
Find out more about Erin Todd: https://erinltodd.com/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
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