エピソード
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Develop the bodybuilding mentality by asking yourself if something is truly possible or if you're simply making excuses for yourself!
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Why get into bodybuilding if there is never enjoyment in it? In this podcast I explain the difference between bodybuilding that works with life and bodybuilding to the point it's a mental f*ck.
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Short rant on working out when tired
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JD's epic motorcycle trip from the east coast out to Arizona and back!
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My experience on a cruise ship and why I don't like cruises!
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Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym goers and committed fitness enthusiasts!
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Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!
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The big benefits of metabolic training during TRT
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Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating versus regimented meals.
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Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream fitness doesn't talk about.
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Stop trying to show the world how great you are and become more engaged in your workouts!
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Just some thoughts/experiences on building muscle with high reps in the gym!
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Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?
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Finding your new 100% with the gym, diet, and anabolic steroids!
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"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!
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What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!
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I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!
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An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gym
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Some thoughts on HGH, insulin resistance, and semaglutide for weight loss and insulin sensitivity
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We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective strategy versus a "kitchen sink blend style approach?" Listen here to find out!
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