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Today we delve into the transformative power of mindfulness when navigating the tumultuous journey of divorce. When hopes and dreams seem to crumble under the weight of reality, it can feel chaotic and overwhelming. This discussion focuses on how mindfulness helps you stay grounded in the midst of this turbulence, calming the mind and connecting with what truly matters. The episode provides tools for engaging with your emotions in a way that acknowledges them without allowing them to control you, enabling clearer thinking and more intentional choices, even during high-stress conflicts.
Life's challenges, especially high-conflict divorce, aren't just obstacles to get past—they're opportunities for growth and transformation. By shifting from reactive patterns to mindful responses, you can use difficult situations as a pathway to resilience. Whether you're struggling with legal disputes, custody arrangements, or emotional turmoil, this episode offers guidance on finding the flow within life's messiness and transforming chaos into a journey toward healing and personal strength.
David Frank Gomes, a mindfulness coach and life strategist, brings decades of expertise to the conversation. His approach blends ancient mindfulness practices with practical coaching techniques, supporting clients through major life transitions. With over 15 years of experience, David helps individuals in high-conflict situations find clarity, purpose, and inner peace by integrating spiritual wisdom and actionable strategies. His work has empowered many to embrace meaningful growth and resilience through adversity.
Connect with David:
Instagram: https://www.instagram.com/dfgcoaching LinkedIn: https://www.linkedin.com/in/davidfrankgomes/ Website: https://www.davidfrankgomes.com Book Your Complimentary Discovery Session: https://www.davidfrankgomes.com/try-coaching-freeJourney Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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Cara felt like a diminished version of herself as she came to the painful conclusion that she had to leave her 24 year marriage. She had been listening to the JBD podcast and knew she needed support to get stronger, find her voice and prepare herself prior to beginning her divorce journey.
She signed up for the free coaching call and immediately enlisted a JBD coach. During the 18 months that followed, she began to realize the dysfunction she was living in and the debilitating impact it was having on your self confidence and esteem. She began the long road of recovery, which included compassion for the pain and confusion she had been living in.
Today, Cara is just beginning the legal process. She is living on her own and has reconnected with the people and activities that were important to her prior to getting lost in her marriage. She knows there is a long road ahead, and feels strong and prepared to navigate it.
The support and guidance of Journey Beyond Divorce and her coach were a life saver and beacon during one of the darkest times of her life. Tune in to hear more of her tory and her gems of guidance and advice.
Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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Parental alienation is one of the most heartbreaking and complex challenges parents can face during and after divorce. It leaves families fractured and kids caught in the middle, often feeling torn between two parents. In this episode, I dive deep into the court system's current approach to parental alienation and why it so often fails to protect children. If you’ve been alienated from your child or fear it may happen, this conversation is essential for understanding what’s at stake and how you can fight back.
Together with Michele Locke, Esq., we explore the limitations of the legal system and why parental alienation cases are so hard to navigate, particularly when it comes to jury trials. Michele shares her personal and professional experiences, from her time on the bench handling over 5,000 family law cases to her private practice dealing with the most extreme custody battles. Her unique perspective, having been on both sides of the courtroom and living through divorce herself, sheds light on the deep-rooted issues that plague the system.
Michele is a former Associate Family Court Judge with over two decades of experience as an attorney, judge, and advocate. She’s fought in the trenches, witnessing firsthand how parental alienation plays out in real life. As a lawyer in Texas, the only state that still allows jury trials in custody cases, Michele brings us behind the scenes with stories from her career, offering valuable insights on how to approach these cases and protect your rights as a parent. Whether you’re currently in the middle of a divorce or simply want to prepare yourself, you’ll walk away with actionable steps and a better understanding of how to navigate this difficult terrain.
Connect with Michele:
Website: https://www.michelelocke.com/ LinkedIn: https://www.linkedin.com/in/michele-locke/ Free Guidance on: "What Would Michele Do". While not legal advice, is similar to Dear Abby providing well thought out adviceJourney Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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We’re tackling what it’s like to experience a breakup or divorce in your 20s and 30s. Whether you’re a Millennial or part of Gen Z, breaking up in this phase of life brings unique challenges. From feeling the weight of being alone while your friends are still in relationships, to grieving the future you thought you’d have, it can feel overwhelming. In this episode we dive into the emotional rollercoaster of losing not just a partner, but also the vision of your future life together.
We also talk about the practical side of young divorces—everything from managing financial stress to figuring out how to rebuild your support system. If you’ve ever feared you’d never find love again or worried about the stigma of divorce at a young age, you’re not alone. We cover all of these challenges and more.
On this episode we are joined by Lucy Price, a Breakup and Relationship Coach who specializes in helping people heal from heartbreak and move on to a life they love. She uses evidence-based techniques to help her clients get over their exes in just three months, build self-love, and cultivate healthy, fulfilling relationships. Lucy’s here to share her wisdom on how to navigate this tough season with grace and confidence.
Connect with Lucy:
Your Free Gift: https://www.shiftyourstory.net/freebie IG: @lucy.m.price TikTok: @lucy.m.price Podcast: https://podcasts.apple.com/us/podcast/breakups-and-breakthroughs/id1673828451Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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Part 3 of our series focuses on how to appreciate and benefit from the different voices in your head and their unique perspectives by using “The Brain Huddle”, a practice author Jill Bolte Taylor, PhD refers to as a “Power Tool for Peace”. The four voices or characters generated by four different types of neural tissue in our brains are somewhat stereotypical in their behavioral patterns which means that the more that you are willing to observe their responses/reactions to circumstances the more freedom you (and they) will have to work together to support you in a “whole brain life”
Listen to Lisa and Karen review our four characters and introduce you to the five steps of the “The Brain Huddle”, a practice that starts with using your breath to calm the stress center of your brain. Once you’ve passed the 90 seconds it takes to step back and out of the stress response you’ll be able to hear and access the unique skills, knowledge, and perspectives of the other parts of your brain that are equally you.
Lisa and Karen share real life examples of using the Brain Huddle to navigate challenging situations that arise during divorce and in life in general. If you want to move beyond the experience of fear, isolation, and despair that arises during divorce and be more effective and happier in your life, this show is for you.
Listen to Part 1:
https://podcasts.apple.com/us/podcast/youre-not-crazy-part-i-exploring-the-voices-in-your-head/id1261400624?i=1000671723091Listen to Part 2:
https://podcasts.apple.com/us/podcast/youre-not-crazy-part-ii-exploring-the-voices-in-your-head/id1261400624?i=1000672385298Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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The neurons in our brains are not all alike. Our brains think and feel in four different ways, every one of us. We may be more aware of certain ways than others, and define ourselves by the ways of thinking that are habitual...which does not always serve us well, especially when navigating divorce and post divorce life.
In today’s show, Part 2 of You’re Not Crazy: Exploring the Voices in Your Head, Lisa and Karen familiarize you with the four distinct thinking and feeling modes in your brain introduced in Part 1. With this knowledge you can begin to understand how you can expand your responses to the many challenging situations that arise during the divorce journey as well as life in general. Imagine, you have undiscovered resources within yourself that can help you to be more resourceful and your life easier to navigate!
Ready to meet yourself in a new way?
Listen to Part 1:
https://podcasts.apple.com/us/podcast/youre-not-crazy-part-i-exploring-the-voices-in-your-head/id1261400624?i=1000671723091Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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It is an all too human tendency to react to stressful situations in counterproductive ways, to attack out of intense emotion without a clear purpose, to accommodate long after it's healthy to do so, or to avoid addressing situations that are destructive. While these are rarely wise strategies, they are disastrous strategies prior to, in the midst of, and post divorce.
During this episode and the following two Team Talks, Karen McMahon and Lisa Brick discuss an alternative approach to attacking, accommodating, and avoiding, help you to understand what part of your brain gets hijacked when you do, and how to be proactive, forward looking, and purposeful. When you use all of your brain, not just the hijacked parts, to handle the challenges that arise around divorce you begin to master your situation.
These three Team Talks are based on the research and findings of neuroanatomist Dr. Jill Bolte Taylor in her 2021 book, Whole Brain Living: the Anatomy of Choice and the Four Characters That Drive Our Lives.
Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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In this uplifting episode, we dive into the exciting opportunity of visualizing and designing your new post-divorce life. I know how overwhelming it can be to think about the future when you're going through a major life transition, but today we’re flipping that script. We'll explore what it means to design a life you love—one that feels authentic, joyful, and full of possibilities. Whether you're unsure of where to start or feel like you're already on the path, this conversation will inspire you to dream bigger and take the next steps to create the life you truly desire.
Embrace the Future: Shift your mindset from overwhelm to envisioning a joyful life after divorce. Identify Your Desires: Learn techniques to clarify what you truly want in love, career, and personal growth. Overcome Barriers: Discover strategies to push through obstacles that might be holding you back. Take Action: Leave with practical, high-leverage steps you can implement immediately to start designing your new life. GUEST SPOTLIGHT: LAURIE GERBER
EPISODE HIGHLIGHTS:Laurie Gerber is an absolute powerhouse when it comes to life coaching. With over 18 years of experience, she’s helped individuals, couples, and groups design and live a life they love. Laurie is the founder of Laurie Gerber Coaching, Inc., and has appeared on countless stages, from TedX to major platforms like Match and General Assembly. She specializes in LOVE coaching, and her dynamic approach to transforming lives makes her one of the most engaging coaches in the country. You don’t want to miss her wisdom and actionable strategies!
Connect with Laurie:
Grab Laurie's Free Gift: 3 Secrets to Finding and Maintaining Healthy Love: https://webinarkit.com/webinar/registration/66ba63166d1dd13140d3af07
Take Laurie's Relationship Quiz: https://lauriegerber.com/quiz
Master The Art of Love Course: https://lauriegerber.com/maolFB: https://www.facebook.com/groups/loveasaverb
IG: https://www.instagram.com/lauriegerber_coach
Youtube:https://www.youtube.com/@lauriegerbercoach
Linked in: https://www.linkedin.com/in/lauriegerber
Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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In this episode, we explore the often-overwhelming financial aspects of divorce, a crucial topic for anyone navigating this life transition. Understanding your finances can lead to a fair and sustainable outcome, helping you take control even when emotions are running high.
Episode Highlights The Importance of Financial Analysis: How assessing your financial situation can guide decision-making during divorce. Budgeting Strategies: Practical tips for creating a budget to avoid costly mistakes. Navigating Emotions: Techniques for managing emotions while focusing on financial clarity. Financial Tools: Insights on utilizing financial tools to empower your journey. Guest Spotlight: Victoria KirilloffOur guest, Victoria Kirilloff, is a Certified Divorce Financial Analyst® and the founder of Divorce Analytics. Drawing from her personal experience escaping an abusive relationship, Victoria created the Divorce Impact Analysis report to help others achieve financial clarity during divorce. She aims to transform the divorce process from destructive to productive, empowering individuals to make informed financial decisions.
Connect with Victoria:
Website: https://www.divorceanalytics.com/about-us Instagram: https://www.instagram.com/divorceanalytics Facebook: https://www.facebook.com/victoria.kirilloff Book a Consultation: https://divorceanalytics.cliogrow.com/book/00436c67f13921769d5506a437d898fd Grab the The Budget Blueprint - FREE to JBD Listeners: https://divorce-analytics.ck.page/products/budget-blueprint?promo=BBFREEJourney Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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In this episode, we dive into effective strategies for communicating with young children (ages 3-7) during a divorce. We discuss how crucial it is to help children develop their emotional language, allowing them to articulate their feelings. By guiding them to use their words, parents can be a soothing presence, helping their children process emotions rather than suppressing them.
We also explore the challenging behaviors that can emerge when young children lack a safe space to express their feelings. These behaviors may include regression, sibling conflicts, or even taking on a caretaking role towards a parent. Understanding these signs can help parents respond with empathy and create a nurturing environment for their children.
Lastly, we emphasize the importance of self-care for parents. By taking care of themselves, parents can ensure they are emotionally available and better equipped to support their young children through this difficult time.
Dr. David S. Marcus, Ph.D., is a leading expert in child psychology with a focus on how children cope with divorce. His work emphasizes the importance of emotional literacy and the role of parents in fostering a supportive environment during significant life changes like divorce.
Connect with Dr. Marcus:
Website: http://parentrx.org/
Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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In this enlightening episode, we dive into the concept of emotional sobriety with the insightful Colleen Kachmann. Colleen, a recovery-certified Master Coach and author of *Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness*, shares her expertise on how emotional sobriety can transform your life.
Episode HighlightsUnderstanding Emotional Sobriety
The Seven Core Skills
Practical Advice and Inspiring Examples
Creating a Healthier, Happier Future
Guest Spotlight: Colleen KachmannColleen is a distinguished health coach with a MSc in health coaching and a BS in education. Colleen specializes in helping women bypass the stigma often associated with sobriety by focusing on the crucial relationship with oneself. Her Emotional Sobriety program is a cornerstone of her approach, featuring seven core skills that promote emotional wellness through awareness, a growth mindset, and more.
Colleen's unique integration of emotional intelligence, positive psychology, and coaching empowers women to embrace their own power and redesign their lives. Her practical advice and inspiring examples offer listeners valuable insights into achieving emotional sobriety and fostering a healthier, happier future. Tune in to gain profound insights into emotional sobriety and learn how to start your own transformative journey with Colleen's expert guidance.
Connect with Colleen:
TikTok: https://www.tiktok.com/@hangoverwhisperer
Instagram: https://www.instagram.com/thehangoverwhisperer
Foundations of Emotional Sobriety Free Course: https://recoverwithcolleen.com/Secret-PodcastJourney Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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In today’s episode we delve into the art of mediating a complex divorce. Navigating the choppy waters of a high-stakes divorce can be overwhelming, but mediation can offer a more effective and streamlined approach—if you follow the right strategies.
Episode HighlightsFive Keys to Successful Mediation
Transforming Divorce Negotiations
Expert Guidance for a Balanced Resolution Guest Spotlight: Judge Jessica TicktinWe are thrilled to welcome Judge Jessica Ticktin to the episode. A retired Circuit Judge of the Fifteenth Judicial Circuit of Florida, Jessica served as the Administrative Judge in the family, probate, and guardianship division in South Palm Beach. With her extensive experience on the bench and her dedication to mediating family, probate, guardianship, and civil disputes, Judge Ticktin brings invaluable expertise to our discussion. Her deep understanding of the legal landscape and passion for resolving disputes amicably make her an exceptional resource for navigating the complexities of divorce mediation.
Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme of Divorce and Uncertainty.
Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated to helping you embrace these feelings and transform them into opportunities for growth and self-discovery. We will explore how to face your fears head-on, recognize the areas of uncertainty, and challenge the negative what-if thoughts that often plague our minds during this tumultuous time.
In this episode, we will guide you through practical steps to shift your perspective from loss to possibility. By examining the worst-case scenarios and daring to dream about the best outcomes, you'll learn to play with positive what-if thoughts and believe that everything happening is ultimately for your growth. Join me as we embark on this journey of turning fear into fuel, and discovering the potential for a brighter, more empowered future beyond divorce.
Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
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Kara Francis is a former divorce attorney turned Marriage & Divorce Coach. She has also personally been through divorce.
Book a Free Rapid Relief Call with Kara: http://rapidreliefcall.com
As a recovering perfectionist and "good girl" who did everything "right" but felt completely disconnected and unfulfilled with her former marriage and life, Kara embraces the fact that there is no prescribed “right” or “perfect” way to live your life. She helps her clients release that pressure so they can reconnect to themselves and make decisions that allow them to build a life that feels aligned with their true values and desires, no matter what it looks like.
This episode gives a behind-the-scenes look at Kara's journey through divorce, how she processed several big life transitions and identify shifts in the last few years, why she left law firm life and became a coach, and her coaching philosophy for her clients today.
Journey Beyond Divorce Resources:
Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
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A stay at home, homeschooling mom shares her journey of feeling lost and unseen yet loving being a mom and wife. As her marriage dissolved, so too did her identity. Through a journey from fear to faith, Lisa found her voice and leaned heavily into her Heavenly Father, strengthening her faith and resolve to grow through this difficult transition.
During Lisa's divorce one child faced deep struggles, another got engage and married and she navigated an identity crisis and overwhelming fear, landing on the other side of divorce, happily employed with a great relationship with her kids and her relationship with God.
Journey Beyond Divorce Resources mentioned in this episode:
JBD Sponsor: Soberlink: www.soberlink.com/jbd JBD Sponsor: Talking Parents: https://talkingparents.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
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Today, we’re delving into the transformative power of solo travel, especially for those navigating the challenging waters of divorce. Join us as we uncover how embracing self-discovery through solo journeys can be a powerful tool for healing and personal growth. Whether you’re looking to reclaim your sense of adventure or find new perspectives on your life after a major change, this episode is packed with insights on how travel can help you expand into the next chapter of your life.
Episode Highlights The Role of a Travel Coach: Discover what sets a travel coach apart from a traditional travel advisor and how they can help you plan a transformative solo travel experience.
Benefits of Solo Travel After Divorce: Learn about the unique advantages of traveling alone, including how it fosters self-discovery, boosts confidence, and offers a fresh outlook on life.
Personal Growth Through Travel: Explore how solo journeys can lead to profound personal growth, helping you reconnect with yourself and uncover new passions.
Real-Life Success Stories: Hear inspiring stories from women who have transformed their lives through solo travel after experiencing divorce.
Guest Spotlight: Dawn Pick BensonDawn is a renowned transformational travel coach and the Founder & Owner of GlobeStory. With a career spanning nearly 50 countries and significant experience living and working in the Middle East and Eastern Europe, Dawn brings a rich tapestry of insights to our discussion. As a Global Ambassador for the Travel Coach Network and a Certified Cultural Intelligence facilitator, her expertise has been featured in top publications like The Washington Post, TripAdvisor, The New York Times, Wander, and Woman’s World. Dawn’s passion for helping women rediscover themselves through travel is both inspiring and transformative. Tune in to hear how her unique approach can help you embrace your next chapter through the power of solo travel.
Connect with Dawn:
Download The Free Guide: Solo Travel After Divorce: https://www.dawnpickbenson.com/solo-travel-after-divorce-offer
Follow Dawn on Instagram: https://www.instagram.com/dawnpickbenson
Follow Dawn on Substack: https://dawnpickbenson.substack.com/LinkedIn: https://www.linkedin.com/in/dawnpickbenson/
Facebook: https://www.facebook.com/groups/bravejourneyforwomen
YouTube: https://youtube.com/@dawnpickbenson
Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
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Temporary shared custody is one of the hardest parts of divorce. Both parents experience deep emotions when it comes to their children, making this transition challenging but crucial. It's a time of significant change, and embracing temporary shared parenting can ultimately benefit everyone involved. For the primary parent, adjusting to not being with the kids all the time can be a struggle. They might initially believe that the other parent isn't capable of taking care of the children simply because they haven't had the opportunity before. However, seeing how the other parent engages with the kids can provide valuable insights into co-parenting and the effectiveness of a temporary parenting plan. This period of adjustment also offers the primary parent some 'free time,' which can be used for self-care and personal growth.
For the primary income earner, experiencing the custody schedule they are fighting for can be eye-opening. They might discover that their work schedule needs adjusting or that they enjoy the increased time with their children and make it a priority. On the other hand, they might realize that sustaining such an arrangement is not feasible due to work or travel obligations. For the kids, spending time alone with each parent helps them see that different parenting styles are not necessarily bad, just different. This transition allows everyone to step out of denial and start experiencing life differently, even while still living under the same roof. Understanding the dynamics of temporary shared custody can lead to a more harmonious co-parenting experience and better outcomes for the entire family.
Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
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Join us as we unpack the wisdom of *The Codependency Revolution* and learn how to create a future free from the chains of codependency.
Episode Highlights: Understanding Codependency and Its Origins: Discover how these patterns often form in high-conflict relationships, particularly with narcissistic partners, and learn about the historical and psychological factors contributing to these unhealthy dynamics.
Breaking Free from Codependency: Learn actionable strategies for overcoming codependent behaviors as we unpack key insights from Rosenberg’s book. This segment provides practical advice on how to break free from cycles of self-sacrifice and unhealthy dependency, empowering you to take control of your life and rebuild healthier relationships.
Embracing Self-Love and Independence: The journey towards self-love and independence is essential for anyone recovering from a high-conflict divorce or past relationships. We discuss how Rosenberg’s concept of “Self-Love Deficit Disorder™” offers a path to self-reclamation and personal growth, equipping you with tools to cultivate a fulfilling and autonomous life. Guest Spotlight: Ross Rosenberg
Ross Rosenberg, M. Ed., LCPC, CADC, is a global thought leader and renowned expert in codependency, narcissism, narcissistic abuse, and trauma treatment. He is the Self-Love Recovery Institute’s CEO/owner and primary contributor. His latest book, “The Codependency Revolution: Fixing What Was Always Broken” exposes the shadow side of a field that has always been lost, never established credibility, and, without bad intentions, hurt far more people than it has helped.
It provides compelling insights on a complex, frequently misunderstood topic while offering a historical explanation for why he is “fixing what has always been broken.” Additionally, his pioneering contributions to the mental health field include sweeping theoretical and practical updates (revision) on codependency, which he aptly renamed “Self-Love Deficit Disorder™.”
He is renowned for his expert psychotherapy, public speaker/educator, and expert witness work. Ross’s global success is illustrated by his 30 million YouTube video views and 295K subscribers. His “Self-Love Recovery” podcast is globally ranked at 2.5%, with over 200K downloads.
Connect with Ross:
Buy the Book: https://www.amazon.com/Codependency-Revolution-Fixing-Always-Broken/dp/B0D46NFSV1
Subscribe to his YouTube Channel: https://www.youtube.com/channel/UC8OgfVyM8u5xhoHTJPa9sOQ
Visit his Website: https://www.selfloverecovery.com/
Listen to his Podcast: https://www.selfloverecovery.com/pages/podcast
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Journey Beyond Divorce Resources:
Follow JBD on Instagram: @journey_beyond_divorceA word from our sponsor:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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In this episode, we dive into crucial divorce preparation strategies, focusing on how to prepare for separation while maintaining secrecy and integrity. We cover essential steps such as gathering financial documents, consulting with a matrimonial attorney, and setting up new email accounts, post office boxes, and bank accounts to safeguard your privacy.
We also discuss the importance of seeking support from therapists, coaches, and loved ones during this challenging time. Discover why strategic preparation is key to navigating the divorce process smoothly and achieving better outcomes. Learn how to balance secrecy with effective planning to ensure you’re ready for the transition ahead. Tune in to gain valuable insights and practical advice for handling this critical phase of divorce with confidence and clarity.
Journey Beyond Divorce Resources Mentioned:
Soberlink: www.soberlink.com/jbd
Book a Free Rapid Relief Call: http://rapidreliefcall.com -
Today’s guest, Marie-Elizabeth Mali is a Mentor and Brain-Trainer for high-achieving women - and she specializes is FLOW! We’re invited to reinvent ourselves through challenging transitions like divorce. It’s an opportunity for us to examine how we have been thinking and behaving and to let go of what hasn’t been working and adopt new ways of thinking and being that better serve us.
Episode Highlights:
Understanding Flow vs. Force: Explore the difference between struggling through conflict and embracing a more effortless, intuitive approach to navigating your divorce.
Reinventing Yourself During Divorce: Learn how to use challenging transitions as opportunities for personal growth and transformation with Marie-Elizabeth Mali’s insights.
Innovative Techniques for Emotional Resilience: Discover how biohacking, shadow work, and subconscious reprogramming can help you manage stress and find inner peace.
Empowering Yourself with Grace: Gain practical strategies to regulate your nervous system, trust your intuition, and step into a state of miraculous flow during high conflict situations.
Guest Spotlight: Marie-Elizabeth Mali
Meet Marie-Elizabeth Mali, a renowned Mentor and Brain-Trainer specializing in guiding high-achieving women through midlife transitions with grace and ease. As an expert in cultivating flow rather than force, Marie-Elizabeth offers transformative strategies that blend biohacking, shadow work, and subconscious reprogramming. Her unique approach empowers individuals to navigate challenging periods, like high conflict divorces, by embracing their inner wisdom, regulating their nervous systems, and stepping into a state of miraculous flow. With her guidance, you’ll discover how to reinvent yourself, thrive amidst adversity, and achieve success without the struggle.
Your Free Gift: Wise Woman Power Quiz Website: https://marieelizabethmali.com Instagram: https://instagram.com/marieelizabethmali Facebook: https://facebook.com/marieelizabethmali LinkedIn: https://linkedin.com/in/marieelizabethmali TikTok: https://tiktok.com/@marieelizabethmali YouTube: https://youtube.com/@MarieElizabethMali
Connect with Marie-Elizabeth:
Soberlink: www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com Follow JBD on Instagram: @journey_beyond_divorce
Journey Beyond Divorce Resources:
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